EMDR Therapists in California

I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!

I am here to help you with the hard things in your life and find your healing in your marriage, self-worth, your family of origin dynamics, to increase your insight, recognize any distorted thinking, acquire skills to calm the body when anxious, understand your depression, and assist in learning how to feel safe.

We might work well together if you: are a young professional; a perfectionist; struggle with burnout and prioritizing yourself; have experienced trauma. If you're walking through a faith transition or struggling to reconcile your faith with your LGBTQ+ identity, I'm here to help you navigate that. I also know the importance of going back to the body and emotions. Staying in your intellect probably hasn't healed your trauma (although it's certainly kept you safe), so why not change the channel? As a Certified EMDR Therapist and Consultant in Training, I'm very comfortable helping you figure out which channel has the best service.

There is so much joy, love, and abundance waiting for you. Are you ready to receive it? I work with teens and adults who are yearning for big changes in their life but need some extra support in getting there. I specialize in clearing the road blocks to your highest potential including past traumas, self-limiting beliefs, constricting emotions, and behaviors that are out of alignment with your soul's purpose. I work best with clients who are willing to dive deep to find the treasures within.

In my 15 years of practicing I have evolved 2 specialties: 1. I focus on interpersonal connections - your relationship to your sibling, parents, child, spouse, partner, co-worker, and/or self that may be causing anxiety and depression; 2. I help adults and children who have educational, relational, and work challenges due to neurological differences (such as dyslexia, dysgraphia, dyscalculia, ADHD, impulse & emotional regulation challenges); as well as parents of children who are neurologically atypical. Having these differences and parenting a child with these differences causes isolation, frustration, and feelings of being stuck.

"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!

These are extremely challenging times that are testing your ability to be there for your partner, yourself & your family. You're trying to make sense of where you are in this world while doing your best to show up for your relationships & obligations. I understand where you're at & will help to slow things down so you can get a better sense of what you need & where you want to go. Sometimes you need help to see the forest from the trees & I will you get there. Call me for a free consultation, I got you.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

My goal is to assist teens and their families establish healthy communication and connection. I offer warmth and empathy, coupled with education, experience, and evidence-based tools. For the past ten years I have help teens improve their self-concept, establish healthy boundaries, improve mood, and work through traumas. Also, my training in family systems theory allows me to understand the important role each family member plays in the well-being of their child. Therefore, I work with parents on providing the support and structure needed to help their teen strive.

Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.

"Therapy should be Relationship-driven, not Theory-driven".. . .Irvin Yalom. A truer statement was never spoken. Therapy is all about the relationship first because without the therapeutic relationship there can be no effective or meaningful therapy. A strong bond is crucial to the success of counseling and psychotherapy.

People find me when they are ready to care deeply about their emotional well-being and embark on a transformative journey through EMDR therapy and Somatic Breathwork. My practice is dedicated to those who seek to reset their nervous system, align their lives with their core values, and break free from the relentless chase. My approach with EMDR and Somatic Breathwork not only addresses trauma, anxiety, and depression but also nurtures a grounded and authentic sense of self. Here, we honor your journey, help you reclaim your inner strength, and support you in creating a life that truly reflects who you are.

Are you an "overthinker" or overachiever wanting to work through harsh attitudes you hold about yourself? Are you hoping to resolve pain from the past? Perhaps you need relief from intense worry, anxiety, PTSD/complex trauma, overwhelming emotions, depression, insomnia, or nightmares. Or you might be seeking to grow as a person and needing to talk through the complexities of your most important relationships with someone trained to ask just the right questions. If these are the kinds of issues you’re grappling with now, therapy is a wonderful place to start, and one of the most meaningful investments you can make in yourself.

Sometimes we want change because we are suffering, or stuck, or we’d like to be happier. Maybe we’d just like to be a better partner or a better parent. Regardless of the motivation, the work is to become the best version of ourself, i.e. a fully functioning adult. Old habits, reactions,emotions, and limiting beliefs keep us repeating old patterns. Recognizing and healing the wounds that underly the patterns frees us to know what is best for ourself. And when we know that we can move forward and we are able to be generous in relationships with those we love.

My clients are a wide-range of individuals, running the gamut from creative filmmakers to successful software engineers. They usually struggle with work stress, negative self-talk, interpersonal issues and/or trauma. My clients leave sessions feeling a greater sense of freedom with more possible choices in front of them. They come away with insight, achieving a better understanding of who they are and a clearer direction in where they wish to lead their lives.

Hello. I am Dr. Alan Acre, clinical psychologist. I was the clinical director of a trauma clinic in San Diego for over four years. If you’re looking for a quality private counseling session with a provider that cares, then you’ve come to the right place. I like helping clients conquer difficulties by using evidenced based treatments that allow you to engage life with a peaceful mind, a healthy outlook, and joy. We'll learn how to stop white knuckling life's problems and proudly use effective techniques to engage our family, friends, and co-workers with. Call me for a free consult, or I can help match you with one of our therapists.

I love to work with client's who are open to experiential ways of discovering their authentic self. I believe we all have the ability to intuitively tap into our own internal knowing that will guide us with clarity. I work with clients on connecting to their highest sense of self and releasing the dependence on seeking their worth outside of themselves. We are more than what we think!

There are times in our lives when we are presented with challenging circumstances. These experiences can be enormously difficult yet they also provide an opportunity for tremendous growth. The guidance and support of a trusted professional can be vital in regaining a sense of balance and ability to move forward in a positive way. What I have come to understand from my own life and education is that our suffering is often caused by losing connection to ourselves and others. With care and curiosity we can rebuild this sense of connection and foster the change necessary to create a healthy and meaningful life.

I work with adults and teens who struggle with anxiety, depression, trauma, PTSD, and relationship issues. I work from a strengths-based approach and believe that each individual can recover and heal. I know it can be uncomfortable to be vulnerable with someone, so it is extremely important to me to create a non-judgmental, nurturing space where you can begin to heal. It takes so much courage to take this step and I am here to support you throughout your journey!