EMDR Therapists in California

I'm here to support your personal growth journey. With nearly 20 years of experience as a psychotherapist and life & executive coach, my approach empowers you to conquer mental health challenges and find your purpose. Whether you're facing anxiety, depression, addiction, anger, self-doubt, or life's challenges, I'm here to help you embrace change. Get ready to embark on this transformative journey, and together, we'll unlock your full potential!

Living with the impact of traumatic experiences can be a terribly painful journey. I have specialized over the past 30 years in helping people to overcome the pain that lingers in the form of depression, anxiety, troubled relationships, acute stress and post-traumatic stress. One thing I know is that there is hope for a vibrant future and healthy relationships in healing of trauma.

There’s a weight dragging you down. No one can see it, and you’re unsure when it appeared. But each day, it wears on you further. It shows up as a voice in your head, telling you, "No matter how hard you try, you’ll never be good enough.” It prevents you from ever truly opening up to another person and dooming your relationships. It keeps you constantly on edge – never able to let your guard down or feel safe in your own skin. And it makes it difficult to regulate your emotions, never knowing from one moment to the next what will set off a wave of sadness, rage, or panic. You want peace, but it feels out of reach.

Are you feeling stuck? Perhaps you're in the middle of one of life's "necessary changes," or struggling with starting on your path in the world, regarding purpose,meaning, and making a living. Perhaps you're trying to "reboot" after a loss, illness, or other life-changing experience, or trying to adjust and move forward in the midst of mid-life transition. As your therapist, I will meet you where you are at, and team up with you to create a life in which you find meaning, joy, and fulfillment.

Trauma leaves us feeling broken, overwhelmed, & anxious in our relationships. Perhaps you're fed up with constant triggers in everyday situations, feeling distant from loved ones, or overwhelmed by the nagging voice that whispers "you're not enough." Maybe you can't even recall a time when things felt different. But one thing's for sure- you're over feeling terrible all the time. You're ready for relief. You're ready to experience joy in daily life without the constant mind chatter. You're ready for deep, intimate relationships where you can feel safe, loved & connected. You're ready to finally feel good.

My experience includes 15 years of helping clients heal themselves and their relationships.The essence of my counseling approach is each person has access to health and well being regardless of what is currently being experienced. I help clients regain that innate health through deep listening and non-judgmental feedback. I work deeply with current thoughts, beliefs and feelings about one's self to uncover deep seated self-judgment that blocks happiness. Anxiety, depression and unhappiness transform into greater peace and understanding. In turn, self awareness is enhanced which leads to greater understanding, compassion and empathy for self and others.

It may not feel like it right now, but change is possible. Through therapy, you can become aware of the unconscious decisions you are making each day that are unknowingly shaping your life. You may find that the unhelpful decisions all center around patterns meant to keep you safe. Together, we can work on increasing your sense of security and recognizing which patterns are no longer working. I am trained in EMDR, Internal Family Systems Therapy, and Sensorimotor Therapy. These modalities can aid you in going deeper and effectively processing the patterns and traumas that are keeping you stuck.

I provide a warm and non-judgmental space where we can work collaboratively to decrease your symptoms and reach your goals. Together, we can develop awareness of patterns that might be creating stuck points in your life, as well as process things from your past that may be impacting your present. My style is compassionate, interactive and direct when needed. Ultimately, my goal is to help you lead a more fulfilling and authentic life.

At time, life provides us with the opportunities that enable us to grow and accomplish. However, at times it also presents itself in the form of a challenge. These life events can take a toll on our mental health and leave us feeling hopeless, unmotivated, lost, and stuck. I am passionate and confident in my ability to make a difference in the life of my clients. Having been through many touch patches myself, I understand well the importance of regaining one's own sense of purpose, strength, and dignity. I have experiences working with both children and adults using individual and family therapy modalities.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

It is easy to feel overwhelmed when we are trying to navigate stress, transition, trauma, loss, or conflict. Through compassionate inquiry into our hearts, minds, and souls we can better understand the path forward to the life we want and the person we want to be. I am a warm, collaborative, and person-centered therapist who believes in the innate capacity of humans to heal, grow, and thrive. I will join you and help guide you to connect to your authentic self, inner wisdom, strengths, and compassion. I work with adults, teens, children, couples and families to find balance and a greater sense of well-being.

Life can feel overwhelming at times. Do you have annoying thoughts or behaviors that feel out of control? Current or past events in your life could be affecting your well-being. You could be experiencing a crisis, having difficulty with family, a partner, or friend. If you're feeling sad, anxious, or not like yourself, it's time to reach out. You might need someone that can listen and guide you through your stress. I will teach you tools to sort through your thoughts, feelings, and find a healthy relationship with yourself. I will work with you to heal, cope, and potentially laugh through tough times.

We all have deep inner wisdom that we can access to improve our lives. As a depth-oriented (LMFT) Marriage and Family Therapist, yoga therapist and EMDR-trained therapist, I consider all aspects of a person’s whole being and life to incorporate somatic-based therapies and interventions. In the therapeutic process, I aim to help clients bring consciousness to the unconscious for their healing journey to wholeness. I love supporting individuals and groups through change, loss, transition, and transformation. Click on this link and we can confirm if I am able to take your insurance.

I have a strong belief that healing starts from within and encompasses the mind, body and soul. I helped many patients overcome depression, anxiety and find a peace of mind amidst a storm of stress and confusion. I provide a judgment free zone, where you can completely be yourself without fear. It is this transparency and our collaborative work together that will help you work through your problems without guilt or shame. My approach to therapy is one of creativity, compassion, accountability and empowerment.

Since 2013, I have supported individuals working through addiction, trauma, homelessness, family conflict, domestic violence, personality disorders, and a wide variety of mental health challenges. I enjoy working with people of every demographic and identity expression, and I am especially passionate about working with teens and young adults, African American and multiracial individuals and families, as well as the neurodivergent community. I assist my clients in creating the life story they want to live, by building self-understanding, practicing self-acceptance, and developing their unique personal strengths.

I specialize in treating people experiencing relational challenges, life transitions, PTSD, anxiety, depression, and substance use issues. The healing journey is not a one-size-fits-all experience, so I draw on my training in EMDR, ketamine-assisted psychotherapy, Gestalt therapy, attachment therapy, somatic therapy, wilderness therapy, Polyvagal theory, and addictions counseling to best meet you where you are in your process. Let's work together to co-create an individualized plan for you.

I mostly treat couples who are navigating parenting and communication. But I work with individual clients too, Bay area residents who have multiple responsibilities and many demands placed on them daily. I help clients ease their doubt in social situations, calm down the inner critic. In my sessions we explore new ways to connect in many different circumstances. If you have fallen into negative thinking patterns, this constant worry may wear you down. I am there to be your collaborator, to find the best solution for you.

My name is Suzie and I am a trauma informed licensed clinical social worker. I specialize in trauma work, identity issues, children of immigrant issues, immigrant issues, relationship challenges, inter-generational trauma, anxiety and depression in adults, and couples. I am a first generation Korean-America therapist with a sense of humor, and an appreciation for play and creativity: we’ll work together to build a connection and bring out your intrinsic strengths by practicing self compassion.

I help people identify strengths and challenges, helping them move toward growth, understanding, and self-discovery. My goal is for clients to realize what they want to achieve by discovering their authentic selves and inner resources. This is achieved with a strength-based approach that is focused on a healthy balance between mind, body & and spirit. I utilize practical skills that clients can implement right away while also exploring past family/ relationship histories to understand the origins of challenges that clients are experiencing.