EMDR Therapists in San Jose, CA

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

It takes courage to look for a therapist, so I try to make it as painless as possible! I help people who might feel anxious, overwhelmed, or depressed or who are just stuck in patterns, jobs or relationships that are making them unhappy. If you feel like you are struggling in some way, whether it is related to your mood, relationships, or just with where you are in life right now, contact me, we can work together to sort things out. Send a quick email through here, then I will follow up with a call. If we are a good fit then we get started.

I have worked with a myriad of individuals and families who come from various cultural, ethnic, and socioeconomic backgrounds and have treated issues related to interpersonal relationships, depression, anxiety, and trauma. I use different therapeutic modalities to include cognitive behavioral therapy (CBT) and eye movement desensitization reprocessing (EMDR) to help clients achieve their individual goals.

Cynthia has nineteen years of experience as a Cognitive Behavioral Therapist. In addition, she is Certified in DBT and EMDR. Her areas of expertise are in: Trauma, Depression, Anxiety and Life Transitions.

I am passionate about helping teens and young adults with mental illness. I have a passion for helping these individuals learn how to navigate life’s challenges. The majority of my clients struggle with anxiety, navigating friendships/relationships, and handling complex family dynamics. My approach is very collaborative and based upon the needs of the client, day to day I like to utilize a cognitive behavioral lens to help clients understand and see how thinking patterns can impact them on the day to day. On average, clients work with me to learn more about themselves, work on their negative thoughts, and have better boundaries.

My name is Christian Porto, and I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients state-wide via telehealth. My therapeutic approach is supportive and varies based on the needs of each client. I specialize in trauma-focused therapy, and I am trained in EMDR. I also frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to help clients heal and develop a more positive outlook on life.

Welcome to my bio! The decision to pursue therapy is a courageous one, & finding the right therapist can feel daunting but it is possible. I'm a Licensed Marriage & Family Therapist in CA with 15+ yrs experience serving clients who desire to heal from anxiety, depression & challenging life transitions across the lifespan. I'm passionate about empowering others to bring their life, career, & relationships into thriving alignment in order to experience more authentic joy, abundance & fulfillment. You are more than capable & worthy of experiencing the change you deeply desire, & I would be honored to be a part of your healing journey.

If you are struggling with anxiety, low self-worth, or impacts from the past, things can get better. In EMDR therapy, I guide my clients in working through inner challenges that feel stuck and getting to a place where change is truly felt. Together we can work toward finding more peace in your inner world to increase your capacity to relax, connect, and enjoy yourself and your life.

My clients describe me as warm, compassionate, and mind-body-focused. I am trained in several approaches that can create new insights about your feelings and behaviors. My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.

I have been treating adults, individuals, and couples for over ten years. I assist clients in discovering of their strengths, building a support system, and developing healthy lifestyles to set the foundation for life success. I help with all different types of issues, from communication, anger, and intimacy, to trauma, anxiety, depression, and substance use. My evidence-based approaches allow me to effectively address emotional and behavioral issues for clients from diverse backgrounds. I practice with all different types of therapy modalities, including EMDR, which is helpful for anxiety and trauma.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Being a parent can be hard. Being a wife, husband, or partner can be hard. The truth is sometime, just existing, can be challenging. If you are struggling and need support along the way, I am here to help. I am part of a group practice that specializes in maternal mental health and paternal mental health, and multi-ethnic/intercultural/inter-racial families. I am originally from the Philippines and provide services in Tagalog and Filipino. I work with individuals and parents who have young children and or those with teenagers, as well as singles who are navigating dating and career. I offer individual therapy and couple therapy.

I believe that people are resilient and resourceful, capable of overcoming difficulties. Sometimes we get entangled in personal and relational patterns that can overwhelm our resources. I help clients identify these problematic patterns and empower them to break free from patterns that do not serve them well. I focus on my client's interpersonal relationships and relationships with larger social systems. I have experience working with children, teens, families, and couples on several issues, including family and couple distress, trauma, and various presentations of anxiety and depression through a systemic and attachment-based lens.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

Adults, children and couples seek my psychotherapy services for a variety of reasons including feeling stuck, anxious, or sad. My clients have reported that they know themselves more deeply and that they experience more fulfilling and meaningful lives through our work together.

My specialization is in the area of stress, mood disorder, trauma, relationship problems, ADD, ADHD, autism, asperger disorder, speech disorder and learning disability. My orientation is eclectic, psychodynamic, hypnotherapy, EMDR, and EEG Neurofeedback. I work with adults, adolescents, as well as children.

If you made it to my profile, you are ready to begin a new journey to understand yourself better. My approach is tailored to each individual and guided by their pace. My area of focus is healing relational complex trauma and attachment repair. I am EMDR (Eye Movement Desensitization and Reprocessing) trained. I invite you to engage in curiosity and exploration. I look forward to meeting you!

I work with adults in a private practice setting specializing in pain managagement and health psychology. I offer biofeedback, EMDR, treatment for mood disorders and PTSD. I am on staff at El Camino Hospital and accept insurance and Medicare. I am a qualified medical evaluator and provide forensic evaluations for surgical screenings and for legal settings.

You may be feeling stuck, hopeless, defeated. You may be stuck in a cycle of depression and/or anxiety. You may be questioning your purpose and the path you've been on. You may be struggling with a life transition or a new role. I believe each individual and circumstance is unique, and as such, take great care in my assessments to get to know you. As a trauma therapist, I am sensitive to what you've been through and where you want to go. Along the journey we will discover marked paths and reveal new insights.