EMDR Therapists in San Diego County, CA
Dr. Michele Jensen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Solana Beach, CA 92075
I work from a collaborative approach, utilizing a variety of clinical theories such as EMDR(trauma) EFT, CBT, DBT and Narrative approaches to help you map out your own road to recovery.
Are you or someone you care about overwhelmed by your relationship with food? Alcohol or Drugs? Do you struggle with feeling emotions and end up reaching for 'something' in order to cope? Do your relationships seem to fall apart or always leave you unsatisfied? Wish things were different? Do you need encouragement and guidance to change? I'm here to help! I specialize in the treatment of individuals and families struggling with the damaging effects of eating disorders and addiction.
I work from a collaborative approach, utilizing a variety of clinical theories such as EMDR(trauma) EFT, CBT, DBT and Narrative approaches to help you map out your own road to recovery.
Are you or someone you care about overwhelmed by your relationship with food? Alcohol or Drugs? Do you struggle with feeling emotions and end up reaching for 'something' in order to cope? Do your relationships seem to fall apart or always leave you unsatisfied? Wish things were different? Do you need encouragement and guidance to change? I'm here to help! I specialize in the treatment of individuals and families struggling with the damaging effects of eating disorders and addiction.
in Depth Psychology and certification in EMDR, an evidence-based trauma therapy, I strive to create an affirming environment where folks with complex trauma and/or attachment wounds can freely express themselves, practice new skills, and safely work towards healthier relationships, healing and growth.
When triggered do you shut down, have unexpected emotions, or dissociate? Do you want to understand why you relate to others the way you do, reflect on your attachment tendencies, and explore your identity? Have you been feeling stressed and unfulfilled, like nothing you ever do is ever good enough, or haunted by the past? If so, know you are not alone, and there is hope for healing. Through therapy you may be able to learn new coping and communication skills, decrease painful emotions and negative thoughts related to past traumatic or negative events, develop new ways to respond to relational triggers, and become more resilient.
in Depth Psychology and certification in EMDR, an evidence-based trauma therapy, I strive to create an affirming environment where folks with complex trauma and/or attachment wounds can freely express themselves, practice new skills, and safely work towards healthier relationships, healing and growth.
When triggered do you shut down, have unexpected emotions, or dissociate? Do you want to understand why you relate to others the way you do, reflect on your attachment tendencies, and explore your identity? Have you been feeling stressed and unfulfilled, like nothing you ever do is ever good enough, or haunted by the past? If so, know you are not alone, and there is hope for healing. Through therapy you may be able to learn new coping and communication skills, decrease painful emotions and negative thoughts related to past traumatic or negative events, develop new ways to respond to relational triggers, and become more resilient.
My therapeutic approach incorporates a Biopsychosocial clinical perspective with evidence-based treatments such as CBT, ACT, DBT, Mindfulness-Based Stress Reduction, and EMDR.
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
My therapeutic approach incorporates a Biopsychosocial clinical perspective with evidence-based treatments such as CBT, ACT, DBT, Mindfulness-Based Stress Reduction, and EMDR.
Are you facing challenges due to chronic pain, trauma, brain injury, medical crises, or chronic health conditions? Struggling to cope with emotions and daily tasks? Imagine having a provider who understands the mind-body connection, exploring all aspects of your well-being so that you can experience the healing you deserve. I recognize the profound impact of these struggles on work, relationships, and self-care. You might feel overwhelmed or hopeless? But you don't have to navigate this journey alone. I am dedicated to guiding you through your healing journey, addressing your unique needs with a comprehensive, holistic approach.
Cindy Fisher
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I am trained in attachment based Emotionally Focused Couples Therapy, EF Family Therapy, Internal Family Systems, & EMDR.
It takes courage to seek therapy, yet it’s one of the most helpful forms of self-care when life becomes overwhelming. My goal is to normalize the process and create safety & support for self-exploration and relational attunement. I work with couples, families and relationships. Therapy is like turning on lights and finding guard rails when everything feels dark and uncertain. It can provide a map and offer loving presence &compassion in difficult moments. It empowers YOU to step fully into an empowered life with humility, courage, & connection with the parts of yourself and with others.
I am trained in attachment based Emotionally Focused Couples Therapy, EF Family Therapy, Internal Family Systems, & EMDR.
It takes courage to seek therapy, yet it’s one of the most helpful forms of self-care when life becomes overwhelming. My goal is to normalize the process and create safety & support for self-exploration and relational attunement. I work with couples, families and relationships. Therapy is like turning on lights and finding guard rails when everything feels dark and uncertain. It can provide a map and offer loving presence &compassion in difficult moments. It empowers YOU to step fully into an empowered life with humility, courage, & connection with the parts of yourself and with others.
Cheryl L Gilbert, LMFT
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Vista, CA 92084 (Online Only)
Through the use of EMDR, I am able to provide healing for issues such as PTSD, childhood trauma, anxiety, depression, and self-esteem.
I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, mood or personality disorders, or relationship difficulties. My joy is to see my clients find within themselves the answers to their questions and struggles, while empathetically supporting the process. I also have extensive experience with trauma and its effects.
Through the use of EMDR, I am able to provide healing for issues such as PTSD, childhood trauma, anxiety, depression, and self-esteem.
I see clients as on a journey of self-discovery to reach their own goals for health and healing. I join my clients on this journey and help to facilitate this process, acting as navigator while they direct the destination. I assist clients in discovering their strengths and support them in walking through their struggles, whether it be anxiety, depression, mood or personality disorders, or relationship difficulties. My joy is to see my clients find within themselves the answers to their questions and struggles, while empathetically supporting the process. I also have extensive experience with trauma and its effects.
Kelly Hutton, Chronic pain and illness therapist
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92102
My sub specialties include: depression/anxiety, neurodiversity (adhd/autism), dementia/neurocognitive disorders, death and dying, and trauma (I am EMDR trained) and LGBTQIA+ clients.
Welcome! Do you have chronic pain, chronic fatigue, or chronic illness you are managing? Or, do you love someone or care for someone with these issues? If so, you are in the right place. I specialize in working with chronic pain, chronic illness, medical trauma, neurocognitive issues (memory). Living with pain/illness comes with enormous grief, and it can be incredibly lonely. You might find you are irritable, have trouble with sleeping, can't concentrate or focus or struggle with daily tasks that used to be easy. Your relationships might be suffering as you can't show up how you used to. I am here to support you.
My sub specialties include: depression/anxiety, neurodiversity (adhd/autism), dementia/neurocognitive disorders, death and dying, and trauma (I am EMDR trained) and LGBTQIA+ clients.
Welcome! Do you have chronic pain, chronic fatigue, or chronic illness you are managing? Or, do you love someone or care for someone with these issues? If so, you are in the right place. I specialize in working with chronic pain, chronic illness, medical trauma, neurocognitive issues (memory). Living with pain/illness comes with enormous grief, and it can be incredibly lonely. You might find you are irritable, have trouble with sleeping, can't concentrate or focus or struggle with daily tasks that used to be easy. Your relationships might be suffering as you can't show up how you used to. I am here to support you.
Tracy Sanna
Licensed Professional Clinical Counselor, NCC, LPCC, MS
Verified Verified
1 Endorsed
Carlsbad, CA 92008
I use EMDR, Internal Family Systems, Somatic Psychotherapy, and Cognitive Behavioral techniques to help clients access and act from their wisdom that has been there all along.
Given a safe environment, authentic connection, and the necessary tools, you can integrate your past, create your future, and live in the present moment. I work best with clients who want to feel more freedom and authenticity. Symptoms such as anxiety, obsession, compulsion, depression, relationship issues, lack of self worth, and negative thinking patterns are difficult to hold on your own. It is my passion and privilege to walk with you through these challenges. I create a safe space to explore your feelings so that you can reclaim your true essence and experience more joy.
I use EMDR, Internal Family Systems, Somatic Psychotherapy, and Cognitive Behavioral techniques to help clients access and act from their wisdom that has been there all along.
Given a safe environment, authentic connection, and the necessary tools, you can integrate your past, create your future, and live in the present moment. I work best with clients who want to feel more freedom and authenticity. Symptoms such as anxiety, obsession, compulsion, depression, relationship issues, lack of self worth, and negative thinking patterns are difficult to hold on your own. It is my passion and privilege to walk with you through these challenges. I create a safe space to explore your feelings so that you can reclaim your true essence and experience more joy.
Audra Wallace, LPCC, Inc.
Licensed Professional Clinical Counselor, MS, LPCC, NCC, PPS
Verified Verified
Carlsbad, CA 92011
Audra is a Licensed Professional Clinical Counselor and National Certified Counselor with a Masters of Science in Counseling. Audra's counseling experience started in North County education in 2002. She has experience working with adolescents, youth with disabilities, adults, families, trauma, grief and loss. As a clinician, Audra creates a safe and supportive environment for her clients by using a person-centered approach with emphases on cognitive behavioral therapy, EMDR, and brief interventions.
Audra is a Licensed Professional Clinical Counselor and National Certified Counselor with a Masters of Science in Counseling. Audra's counseling experience started in North County education in 2002. She has experience working with adolescents, youth with disabilities, adults, families, trauma, grief and loss. As a clinician, Audra creates a safe and supportive environment for her clients by using a person-centered approach with emphases on cognitive behavioral therapy, EMDR, and brief interventions.
Sara Provence
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Encinitas, CA 92024 (Online Only)
I am trained in providing EMDR and ketamine-assisted therapy, which can support folx feeling "stuck," by way of traditional therapy.
“A real sign of progress is when we no longer punish ourselves for our imperfections” - Yung Pueblo. I believe that oftentimes our perceived “imperfections” hold stories of pain endured, and that acknowledging their existence, instead of hiding them away can be the first step towards healing. This, however, can be one of the most challenging things to do, as it requires unlearning sometimes lifetimes of messaging from the world around us. Issues such as depression, anxiety and trauma can cause us to feel off, disjointed and as though we need to “fix” the parts of us we perceive as imperfect.
I am trained in providing EMDR and ketamine-assisted therapy, which can support folx feeling "stuck," by way of traditional therapy.
“A real sign of progress is when we no longer punish ourselves for our imperfections” - Yung Pueblo. I believe that oftentimes our perceived “imperfections” hold stories of pain endured, and that acknowledging their existence, instead of hiding them away can be the first step towards healing. This, however, can be one of the most challenging things to do, as it requires unlearning sometimes lifetimes of messaging from the world around us. Issues such as depression, anxiety and trauma can cause us to feel off, disjointed and as though we need to “fix” the parts of us we perceive as imperfect.
EMDR is a client centered and evidence based therapy designed to heal the pain of difficult or traumatic events and experiences.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
EMDR is a client centered and evidence based therapy designed to heal the pain of difficult or traumatic events and experiences.
Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.
Nicole Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
I have training in modalities such as CBT, EMDR, and mindfulness.
Hi there, I'm Nicole. Do you feel overwhelmed by memories of the past or just overwhelmed in general and are not sure why? Do you ever wonder if there is any hope that you can overcome the effects of past abuse, trauma, or just really hard experiences? It is possible! I would love to hear your story and be a guide to help you start facing things that may be easier to run away from. Do you feel like you are never doing enough? Do you have negative self-talk or excessive guilt? Do you feel like you are always trying to please other people? I would love to share what I know to help you overcome this kind of anxiety!
I have training in modalities such as CBT, EMDR, and mindfulness.
Hi there, I'm Nicole. Do you feel overwhelmed by memories of the past or just overwhelmed in general and are not sure why? Do you ever wonder if there is any hope that you can overcome the effects of past abuse, trauma, or just really hard experiences? It is possible! I would love to hear your story and be a guide to help you start facing things that may be easier to run away from. Do you feel like you are never doing enough? Do you have negative self-talk or excessive guilt? Do you feel like you are always trying to please other people? I would love to share what I know to help you overcome this kind of anxiety!
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I utilize models such as Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing ( EMDR), Accelerated Experiential Dynamic Psychotherapy (AEDP) and use different approaches to help clients share their story.
As a human being, I recognize that taking the first step to seek therapy can be a scary yet courageous decision. I aim to provide a comfortable, and welcoming environment for individuals, couples and families by utilizing a client-centered, trauma-informed, and an attachment-based lens. I personally value my role in allowing clients to feel safe and secure to explore, express and develop different ways to find their journey to healing and find their inner strength.
I utilize models such as Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing ( EMDR), Accelerated Experiential Dynamic Psychotherapy (AEDP) and use different approaches to help clients share their story.
As a human being, I recognize that taking the first step to seek therapy can be a scary yet courageous decision. I aim to provide a comfortable, and welcoming environment for individuals, couples and families by utilizing a client-centered, trauma-informed, and an attachment-based lens. I personally value my role in allowing clients to feel safe and secure to explore, express and develop different ways to find their journey to healing and find their inner strength.
Keley Heckman
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92104 (Online Only)
Keley is trained in EMDR and dedicated to help others heal.
Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. I help my clients take control of their lives, uncover self-love, live authentically and find better balance. As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
Keley is trained in EMDR and dedicated to help others heal.
Are you exhausted from being hyper-independent, a perfectionist, workaholic, and feeling like you can’t rely on anyone else? I work with high achievers battling feelings of inadequacy, anxiety and overthinking. I use EMDR and IFS approaches to help you address anxiety, depression, trauma, attachment and relationship issues. I help my clients take control of their lives, uncover self-love, live authentically and find better balance. As a survivor of the Las Vegas shooting I know first hand what it takes to heal through unthinkable events. Trauma does not need to be a life sentence and healing is absolutely possible.
Michael Gallagher
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
3 Endorsed
Cardiff By The Sea, CA 92007 (Online Only)
I am trained in EMDR, and have working experience with other modes of therapy because no one’s goals are the same.
In the movie of your life, do you play the hero and the villain? Examples would be self-sabotage, counting yourself out, getting angrier than you need to, or adding stress to deal with stress. If being self-aware of these patterns hasn’t been enough to help you make positive changes, the support of a therapist might. Even if I don’t personally get the opportunity to work with you, I want you to know it takes courage to look within to stop being your own worst enemy. If we do work together I’m committed to helping you channel that courage to face what’s getting in the way of the role you want to play in your life.
I am trained in EMDR, and have working experience with other modes of therapy because no one’s goals are the same.
In the movie of your life, do you play the hero and the villain? Examples would be self-sabotage, counting yourself out, getting angrier than you need to, or adding stress to deal with stress. If being self-aware of these patterns hasn’t been enough to help you make positive changes, the support of a therapist might. Even if I don’t personally get the opportunity to work with you, I want you to know it takes courage to look within to stop being your own worst enemy. If we do work together I’m committed to helping you channel that courage to face what’s getting in the way of the role you want to play in your life.
I have extensive experience in Psychodynamic psychotherapy, Cognitive- behavioral as well as EMDR.
I'm a clinical psychologist with over twenty years of experience. This includes work with children, adolescents adults and couples. I have experience in different treatment modalities. However, I taylor my treatment approach to the specific needs of my clients. I view the therapeutic relationship as a collaborative endeavor to work through life challenges. My personal philosophy is that difficult times present an opportunity to grow emotionally, psychologically and spiritually.
I have extensive experience in Psychodynamic psychotherapy, Cognitive- behavioral as well as EMDR.
I'm a clinical psychologist with over twenty years of experience. This includes work with children, adolescents adults and couples. I have experience in different treatment modalities. However, I taylor my treatment approach to the specific needs of my clients. I view the therapeutic relationship as a collaborative endeavor to work through life challenges. My personal philosophy is that difficult times present an opportunity to grow emotionally, psychologically and spiritually.
Julia Kamp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92129 (Online Only)
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Parent-Child Interaction Therapy (PCIT), Gottman’s Couples Therapy, Emotionally Focused Couples Therapy (EFT), and Cognitive Processing Therapy.
Ready to begin your journey of self-discovery and healing? Are you tired of emotionally suffering or staying stuck in old patterns? I am here to help you by providing support and building skills through tele-mental health services. I have over 10 years of experience with both military and civilians working with individuals, couples, families, and children struggling with trauma, stress, depression, anxiety, relationship stress, parenting issues, anger management, and much more.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Parent-Child Interaction Therapy (PCIT), Gottman’s Couples Therapy, Emotionally Focused Couples Therapy (EFT), and Cognitive Processing Therapy.
Ready to begin your journey of self-discovery and healing? Are you tired of emotionally suffering or staying stuck in old patterns? I am here to help you by providing support and building skills through tele-mental health services. I have over 10 years of experience with both military and civilians working with individuals, couples, families, and children struggling with trauma, stress, depression, anxiety, relationship stress, parenting issues, anger management, and much more.
I have an eclectic and nurturing approach, drawing from Cognitive Behavior Therapy, Attachment therapy, Mindfulness, and EMDR therapy to offer an individualized approach to therapy.
Parenthood and family building is shown as this easy goal full of joy and magic, but your experience has been the exact opposite. You are surprised at how you feel: overwhelmed, anxious, angry, alone, devastated. You find yourself consumed with the “what ifs” and guilt. Scary thoughts come up and you feel a deep loss that is difficult to put to words. You wonder: Will you ever feel normal again? And what will normal even look like? In our work together, you can learn coping strategies, examine beliefs that leave us feeling stuck, process trauma, develop self compassion, and build confidence in your parenting abilities.
I have an eclectic and nurturing approach, drawing from Cognitive Behavior Therapy, Attachment therapy, Mindfulness, and EMDR therapy to offer an individualized approach to therapy.
Parenthood and family building is shown as this easy goal full of joy and magic, but your experience has been the exact opposite. You are surprised at how you feel: overwhelmed, anxious, angry, alone, devastated. You find yourself consumed with the “what ifs” and guilt. Scary thoughts come up and you feel a deep loss that is difficult to put to words. You wonder: Will you ever feel normal again? And what will normal even look like? In our work together, you can learn coping strategies, examine beliefs that leave us feeling stuck, process trauma, develop self compassion, and build confidence in your parenting abilities.
Amy Anderson, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
San Diego, CA 92108
I utilize Gottman Method, Mindfulness, CBT-TF, DBT, EMDR, and IFS.
We all can feel overwhelmed & fear based when dealing with life's transitions, obstacles & everyday hiccups. This can wreak havoc on our interpersonal relationships, self-worth, and lovability at times when we go into giver and taker roles, unconsciously. Life is amplified when we harness our authentic values, trust our intuition to say no, & effectively communicate in a way that allows us to connect deeply to self & others. I love working with couples who are ready to heal their inner children together & align with their higher purpose to create something optimal together.
I utilize Gottman Method, Mindfulness, CBT-TF, DBT, EMDR, and IFS.
We all can feel overwhelmed & fear based when dealing with life's transitions, obstacles & everyday hiccups. This can wreak havoc on our interpersonal relationships, self-worth, and lovability at times when we go into giver and taker roles, unconsciously. Life is amplified when we harness our authentic values, trust our intuition to say no, & effectively communicate in a way that allows us to connect deeply to self & others. I love working with couples who are ready to heal their inner children together & align with their higher purpose to create something optimal together.
Janet K Bastien
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008 (Online Only)
Using multimedia to connect to our 5 senses for tiny humans ages 3-12 as well as adults who want to find solutions to parenting, individual problem solving, healing trauma with EMDR or just talking it out.
My passion as a therapist is to help individuals, parents, and children explore their challenges, from either the present or past. When clients are self-motivated to apply methods and skills whether for themselves or their family, positive transformation will happen! If you want to learn positive parenting skills, teach children the value of self-esteem, or identify behaviors and maladapted attachments, all of this is talk-able and worthy of investing your time and energy. I am here to listen and help dissolve trauma from childhood or social-emotional experiences in order to regain a healthy and happy life!
Using multimedia to connect to our 5 senses for tiny humans ages 3-12 as well as adults who want to find solutions to parenting, individual problem solving, healing trauma with EMDR or just talking it out.
My passion as a therapist is to help individuals, parents, and children explore their challenges, from either the present or past. When clients are self-motivated to apply methods and skills whether for themselves or their family, positive transformation will happen! If you want to learn positive parenting skills, teach children the value of self-esteem, or identify behaviors and maladapted attachments, all of this is talk-able and worthy of investing your time and energy. I am here to listen and help dissolve trauma from childhood or social-emotional experiences in order to regain a healthy and happy life!
Additionally as a trained EMDR therapist I am able to offer a unique and effective therapy for individuals of all ages.
As your family therapist I will work with you and your child to process and thrive after difficult life events. I additionally support exhausted parents and children with developing real life strategies to manage big baffling behaviors, explosive outburst, fears, and relationship hardships. Through the use of evidence base interventions such as Theraplay and EMDR I strive to engage parents as "co-therapist" to restore trust and improve connections to the most important people in their lives. These approaches are strongly grounded in foundational aspects of attachment and play providing families with powerful experiential change.
Additionally as a trained EMDR therapist I am able to offer a unique and effective therapy for individuals of all ages.
As your family therapist I will work with you and your child to process and thrive after difficult life events. I additionally support exhausted parents and children with developing real life strategies to manage big baffling behaviors, explosive outburst, fears, and relationship hardships. Through the use of evidence base interventions such as Theraplay and EMDR I strive to engage parents as "co-therapist" to restore trust and improve connections to the most important people in their lives. These approaches are strongly grounded in foundational aspects of attachment and play providing families with powerful experiential change.
See more therapy options for San Diego County
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.