EMDR Therapists in Cardiff By The Sea, CA

Photo of Michael Gallagher, MS, LPCC
Michael Gallagher
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
3 Endorsed
Cardiff By The Sea, CA 92007  (Online Only)
I am trained in EMDR, and have working experience with other modes of therapy because no one’s goals are the same.
In the movie of your life, do you play the hero and the villain? Examples would be self-sabotage, counting yourself out, getting angrier than you need to, or adding stress to deal with stress. If being self-aware of these patterns hasn’t been enough to help you make positive changes, the support of a therapist might. Even if I don’t personally get the opportunity to work with you, I want you to know it takes courage to look within to stop being your own worst enemy. If we do work together I’m committed to helping you channel that courage to face what’s getting in the way of the role you want to play in your life.
I am trained in EMDR, and have working experience with other modes of therapy because no one’s goals are the same.
In the movie of your life, do you play the hero and the villain? Examples would be self-sabotage, counting yourself out, getting angrier than you need to, or adding stress to deal with stress. If being self-aware of these patterns hasn’t been enough to help you make positive changes, the support of a therapist might. Even if I don’t personally get the opportunity to work with you, I want you to know it takes courage to look within to stop being your own worst enemy. If we do work together I’m committed to helping you channel that courage to face what’s getting in the way of the role you want to play in your life.
(760) 606-5787 View (760) 606-5787
Photo of Bonnie Rumble - Cardiff Counseling Center, Marriage & Family Therapist
Cardiff Counseling Center
Marriage & Family Therapist
Verified Verified
Cardiff By The Sea, CA 92007
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Thought Field Therapy.
You deserve a happy, healthy life. Life and relationships can be increasingly painful, yet it is difficult to reach out for help. The longer we put off getting help, the worse things can become. I am here to support your growth and help you make needed changes. It is possible to learn to stop life patterns that keep us in a cycle of unhappiness. I confront in a gentle way so that you can begin to learn how to change those patterns.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Thought Field Therapy.
You deserve a happy, healthy life. Life and relationships can be increasingly painful, yet it is difficult to reach out for help. The longer we put off getting help, the worse things can become. I am here to support your growth and help you make needed changes. It is possible to learn to stop life patterns that keep us in a cycle of unhappiness. I confront in a gentle way so that you can begin to learn how to change those patterns.
(760) 933-9881 View (760) 933-9881
Photo of Julieann Myers - Center For Healthy Change, LCSW, MAC, CSAT, EMDR, EMDRIA, Clinical Social Work/Therapist
Center For Healthy Change
Clinical Social Work/Therapist, LCSW, MAC, CSAT, EMDR, EMDRIA
Verified Verified
Cardiff By The Sea, CA 92007
We customize treatment approaches using a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness Trauma Reslience Model Techniques, Somatic Approaches, and our own Yoga Infused Psychotherapy Model and EMDR.
I am a psychotherapist trained in Clinical Social Work with more than 32 years of experience. Along with myself, my team of therapists has worked in every level of mental and community health care which gives us a breadth of understanding of the broad range of the human condition. We believe in Change and know that it is possible for those who want it. We work exclusively with a limited amount of clients at any given time and our practice caters to the most discerning of clients. If you are committed to working on Healthy Change and want a truly customized experience with highly skilled and authentic therapists contact us.
We customize treatment approaches using a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness Trauma Reslience Model Techniques, Somatic Approaches, and our own Yoga Infused Psychotherapy Model and EMDR.
I am a psychotherapist trained in Clinical Social Work with more than 32 years of experience. Along with myself, my team of therapists has worked in every level of mental and community health care which gives us a breadth of understanding of the broad range of the human condition. We believe in Change and know that it is possible for those who want it. We work exclusively with a limited amount of clients at any given time and our practice caters to the most discerning of clients. If you are committed to working on Healthy Change and want a truly customized experience with highly skilled and authentic therapists contact us.
(858) 758-2933 View (858) 758-2933
Photo of Luann Skolnik, LCSW, Clinical Social Work/Therapist
Luann Skolnik
Clinical Social Work/Therapist, LCSW
Verified Verified
Cardiff By The Sea, CA 92007
Hi there, I'm LuAnn, a licensed clinical social worker. I have been in practice for over 20 years. I help individuals with issues like depression, anxiety, relationship issues, aging, life coaching, and more. I utilize CBT, IFS, Therapeutic Tapping for anxiety, EMDR, and supportive and empowering treatment modalities. One of my goals is not to create blame but to open up to self-compassion as a way to move forward. I help people explore their past as a way of providing information that will help you create new possibilities. The past does not have to define you; your actions, dreams, and hopes will move you forward on your journey.
Hi there, I'm LuAnn, a licensed clinical social worker. I have been in practice for over 20 years. I help individuals with issues like depression, anxiety, relationship issues, aging, life coaching, and more. I utilize CBT, IFS, Therapeutic Tapping for anxiety, EMDR, and supportive and empowering treatment modalities. One of my goals is not to create blame but to open up to self-compassion as a way to move forward. I help people explore their past as a way of providing information that will help you create new possibilities. The past does not have to define you; your actions, dreams, and hopes will move you forward on your journey.
(858) 251-9731 View (858) 251-9731
Photo of Gina Janc, LMFT, Marriage & Family Therapist
Gina Janc
Marriage & Family Therapist, LMFT
Verified Verified
Cardiff By The Sea, CA 92007
I use a holistic approach incorporating talk therapy, CBT, EMDR, mindfulness, expressive therapies and mind-body-spirit connection in my sessions.
Welcome! I’m a therapist with a deep commitment to supporting women on their journey through motherhood and beyond. My specialization lies in helping mothers heal their younger selves—their inner child—so they can parent with authenticity and centeredness, rather than feeling triggered by past experiences. In addition to my work with mothers, I also bring extensive experience in supporting teens who are facing the challenges of anxiety, depression, school-related stress, and peer pressure. I provide a safe space where teens can explore their feelings, build resilience, and develop healthy coping strategies.
I use a holistic approach incorporating talk therapy, CBT, EMDR, mindfulness, expressive therapies and mind-body-spirit connection in my sessions.
Welcome! I’m a therapist with a deep commitment to supporting women on their journey through motherhood and beyond. My specialization lies in helping mothers heal their younger selves—their inner child—so they can parent with authenticity and centeredness, rather than feeling triggered by past experiences. In addition to my work with mothers, I also bring extensive experience in supporting teens who are facing the challenges of anxiety, depression, school-related stress, and peer pressure. I provide a safe space where teens can explore their feelings, build resilience, and develop healthy coping strategies.
(760) 824-3653 View (760) 824-3653
Photo of Dr. Kore Brown, PsyD, LMFT, Marriage & Family Therapist
Dr. Kore Brown
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
5 Endorsed
Cardiff By The Sea, CA 92007
I believe that all people are capable of transformative healing when met with compassionate care. I seek to meet clients with empathy and curiosity and feel privileged to walk alongside them on their journey in therapy. I honor that clients are the experts of their own lives and I seek to provide a safe and affirming therapeutic experience. I'm obsessed with getting to the root cause of things rather than just teaching clients to cope with symptoms. Because of this I take a holistic bio-psycho-social-spiritual approach that fosters transformative healing.
I believe that all people are capable of transformative healing when met with compassionate care. I seek to meet clients with empathy and curiosity and feel privileged to walk alongside them on their journey in therapy. I honor that clients are the experts of their own lives and I seek to provide a safe and affirming therapeutic experience. I'm obsessed with getting to the root cause of things rather than just teaching clients to cope with symptoms. Because of this I take a holistic bio-psycho-social-spiritual approach that fosters transformative healing.
(619) 975-3049 View (619) 975-3049
Photo of Jussi Light - New Growth Counseling Service, MA, LMFT, Marriage & Family Therapist
New Growth Counseling Service
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cardiff By The Sea, CA 92007
At New Growth you'll feel understood, respected, and safe. When you open up sensitive issues you need an understanding and down-to-earth therapist who has the tools that will work for you. Hundreds of individuals, couples, and families have had this experience at New Growth. Its easy to discover if one of counselors is right for you. Meet our team and watch each therapist's personal videos. Take advantage of a complimentary 20-minute consultation with any or all of our counselors. When you feel the match is right, schedule an appointment and get started on the path to New Growth.
At New Growth you'll feel understood, respected, and safe. When you open up sensitive issues you need an understanding and down-to-earth therapist who has the tools that will work for you. Hundreds of individuals, couples, and families have had this experience at New Growth. Its easy to discover if one of counselors is right for you. Meet our team and watch each therapist's personal videos. Take advantage of a complimentary 20-minute consultation with any or all of our counselors. When you feel the match is right, schedule an appointment and get started on the path to New Growth.
(760) 659-5956 View (760) 659-5956

More Therapists Nearby

Photo of Karisa Kloscak, MC, LPC, SEP, RYT-200, EAP, Licensed Professional Counselor
Karisa Kloscak
Licensed Professional Counselor, MC, LPC, SEP, RYT-200, EAP
Verified Verified
4 Endorsed
Encinitas, CA 92024
Karisa uses techniques derived from cutting edge therapy models and evidenced based models that include Eye Movement Desensitization and Reprocessing ( EMDR), Equilateral (EA- EMDR), Pia Mellody's PIT Model for Codependency and trauma resolution, Dialectical Behavior Therapy, and Somatic Experiencing Therapy for trauma resolution and nervous system regulation.
Karisa is a Licensed Professional Counselor in AZ and CA as well as a Yoga Teacher and Equine Assisted Psychotherapist specializing in trauma and crisis resolution models. She started her career in community mental health working with the Seriously Mentally Ill (SMI) population. She currently works with all levels of mental health. Feeling comfortable with your therapist is crucial to the healing process. Her intention is to support clients by providing a safe and nurturing environment to allow for trauma resolution.
Karisa uses techniques derived from cutting edge therapy models and evidenced based models that include Eye Movement Desensitization and Reprocessing ( EMDR), Equilateral (EA- EMDR), Pia Mellody's PIT Model for Codependency and trauma resolution, Dialectical Behavior Therapy, and Somatic Experiencing Therapy for trauma resolution and nervous system regulation.
Karisa is a Licensed Professional Counselor in AZ and CA as well as a Yoga Teacher and Equine Assisted Psychotherapist specializing in trauma and crisis resolution models. She started her career in community mental health working with the Seriously Mentally Ill (SMI) population. She currently works with all levels of mental health. Feeling comfortable with your therapist is crucial to the healing process. Her intention is to support clients by providing a safe and nurturing environment to allow for trauma resolution.
(442) 379-0966 View (442) 379-0966
Photo of Justina Yung, LCSW, Clinical Social Work/Therapist
Justina Yung
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075  (Online Only)
I practice utilizing a CBT and EMDR perspective.
Life is a journey. Along this ride, it may feel like you are stuck in uncertain and dark places longer than you'd like to be. If you're looking for a tune up to help you feel limitless, to regain your stride, I'm here to embark on this healing chapter with you. Whether that be burnout, trauma, anxiety, depression, and relationship stressors, there can be many unexpected barriers along the way.
I practice utilizing a CBT and EMDR perspective.
Life is a journey. Along this ride, it may feel like you are stuck in uncertain and dark places longer than you'd like to be. If you're looking for a tune up to help you feel limitless, to regain your stride, I'm here to embark on this healing chapter with you. Whether that be burnout, trauma, anxiety, depression, and relationship stressors, there can be many unexpected barriers along the way.
(619) 639-9892 View (619) 639-9892
Photo of Dr. Hilary Stokes Brainspotting Therapist, PhD, LCSW, Clinical Social Work/Therapist
Dr. Hilary Stokes Brainspotting Therapist
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Encinitas, CA 92024  (Online Only)
Based on your needs, I will individualize my approach using practices such as Brainspotting, Attachment Focused EMDR, mindfulness, cognitive therapy, energy psychology, biofeedback, somatic therapies and the Enneagram Personality Style System.
Whether you are dealing with an unexpected change, trauma, anxiety, health challenge, relationship stress, depression or other mental health issue, having a trusted guide on the path can make all the difference. Over the past 25 years I have found mind body therapies get to the root of where we get stuck and allow for positive change.
Based on your needs, I will individualize my approach using practices such as Brainspotting, Attachment Focused EMDR, mindfulness, cognitive therapy, energy psychology, biofeedback, somatic therapies and the Enneagram Personality Style System.
Whether you are dealing with an unexpected change, trauma, anxiety, health challenge, relationship stress, depression or other mental health issue, having a trusted guide on the path can make all the difference. Over the past 25 years I have found mind body therapies get to the root of where we get stuck and allow for positive change.
(619) 819-6841 View (619) 819-6841
Photo of Jennifer Corke, MA, MFT, Marriage & Family Therapist
Jennifer Corke
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Encinitas, CA 92024
I am also an EMDR trained Trauma Specialist.
It isn't easy asking for help and you don't have to go through this alone, I can help. I see individuals, couples, families, and teens. I use a nonjudgmental and compassionate approach to help clients build understanding, practice new skills, reduce stressors, improve coping and feel more connected and joyful. Over the last 24 years, I've helped thousands of clients make small changes that make big differences in terms of happiness and fulfillment.
I am also an EMDR trained Trauma Specialist.
It isn't easy asking for help and you don't have to go through this alone, I can help. I see individuals, couples, families, and teens. I use a nonjudgmental and compassionate approach to help clients build understanding, practice new skills, reduce stressors, improve coping and feel more connected and joyful. Over the last 24 years, I've helped thousands of clients make small changes that make big differences in terms of happiness and fulfillment.
(619) 473-5596 View (619) 473-5596
Photo of Lindsay Guin, LMFT, Marriage & Family Therapist
Lindsay Guin
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024
Hi! I'm Lindsay Guin, LMFT. I'm here to provide a safe and confidential space for you to work through all the things getting in the way of you being the person that you want to be. Together, let's figure out what you value, what's important, and how to live a life more in alignment with what you care about. I fit my approach to my client! I'm certified in DBT, trained in EMDR, and look at people and relationships through the lens of attachment...This means that together we will look at the early blueprints that you made of how the world and people work and see where you want to make changes to make life happier and better now.
Hi! I'm Lindsay Guin, LMFT. I'm here to provide a safe and confidential space for you to work through all the things getting in the way of you being the person that you want to be. Together, let's figure out what you value, what's important, and how to live a life more in alignment with what you care about. I fit my approach to my client! I'm certified in DBT, trained in EMDR, and look at people and relationships through the lens of attachment...This means that together we will look at the early blueprints that you made of how the world and people work and see where you want to make changes to make life happier and better now.
(562) 526-1564 View (562) 526-1564
Photo of Jennie Carlestav, MA, LMFT, Marriage & Family Therapist
Jennie Carlestav
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024
As a former Board of Directors of CAMFT, a Brainspotting Practitioner, Certified EMDR Therapist & Approved Consultant for other Psychotherapist, I strive to normalize and help athletes achieve mental well-being in their sport.
I provide evidence brain-based EMDR & Brainspotting to support the mental health & treatment of sports performance problems caused by significant negative experiences or injury. Those experiences can lead to performance problems commonly known as a slump, a block, and yips, which then can lead to Lost Move Syndrome (LMS). By reprocessing how the brain digested the significant negative memory, we can reset the brain and nervous system to return the Athlete to peak performance. Peak Performance also helps to “install” positive programming for future tasks, challenges, and high stakes events.
As a former Board of Directors of CAMFT, a Brainspotting Practitioner, Certified EMDR Therapist & Approved Consultant for other Psychotherapist, I strive to normalize and help athletes achieve mental well-being in their sport.
I provide evidence brain-based EMDR & Brainspotting to support the mental health & treatment of sports performance problems caused by significant negative experiences or injury. Those experiences can lead to performance problems commonly known as a slump, a block, and yips, which then can lead to Lost Move Syndrome (LMS). By reprocessing how the brain digested the significant negative memory, we can reset the brain and nervous system to return the Athlete to peak performance. Peak Performance also helps to “install” positive programming for future tasks, challenges, and high stakes events.
(619) 493-4409 View (619) 493-4409
Photo of Joanne Talbot, LMFT, EMDR, Marriage & Family Therapist
Joanne Talbot
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Encinitas, CA 92023  (Online Only)
Therapeutic care, emotional support, and emergency interventions for clients experiencing crisis due to trauma, illness, family problems, and mental health issues. Joanne works with depression, anxiety, mood and personality disorders and is experienced working with suicidal & self-harming behaviors, psychosis, sexual assault, domestic violence, and substance abuse. As a trauma specialist Joanne utilizes EMDR, Trauma focused CBT, DBT, and Solution Focused Trauma therapy. Joanne is available for Telehealth care.
Therapeutic care, emotional support, and emergency interventions for clients experiencing crisis due to trauma, illness, family problems, and mental health issues. Joanne works with depression, anxiety, mood and personality disorders and is experienced working with suicidal & self-harming behaviors, psychosis, sexual assault, domestic violence, and substance abuse. As a trauma specialist Joanne utilizes EMDR, Trauma focused CBT, DBT, and Solution Focused Trauma therapy. Joanne is available for Telehealth care.
(949) 541-9876 View (949) 541-9876
Photo of Darlene Marie Morris, MA, AMFT, Marriage & Family Therapist Associate
Darlene Marie Morris
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encinitas, CA 92024
My therapeutic approach is rooted in compassion and hope utilizing Mindfulness & Body based therapies, CBT, ACT, EMDR and Solution Focused strategies.
Hello! Thank you for visiting my page. I am honored. I consider it a privilege to do this healing work. I am an integrative and holistic therapist who offers a wide variety of services. My specialties include trauma, grief & loss, geriatric counseling, anxiety, stress, existential crisis, divorce, parenting support, and major life transitions- eg. college, new baby and empty nest. I enjoy working with individuals 17 and above. Being married for over 31 years and raising 5 children has given me practical insights into the intricate joys and challenges these relationships can bring. You are not alone. Hope and healing are possible!
My therapeutic approach is rooted in compassion and hope utilizing Mindfulness & Body based therapies, CBT, ACT, EMDR and Solution Focused strategies.
Hello! Thank you for visiting my page. I am honored. I consider it a privilege to do this healing work. I am an integrative and holistic therapist who offers a wide variety of services. My specialties include trauma, grief & loss, geriatric counseling, anxiety, stress, existential crisis, divorce, parenting support, and major life transitions- eg. college, new baby and empty nest. I enjoy working with individuals 17 and above. Being married for over 31 years and raising 5 children has given me practical insights into the intricate joys and challenges these relationships can bring. You are not alone. Hope and healing are possible!
(858) 533-1211 View (858) 533-1211
Photo of Katie Phan, MA, LMFT, Marriage & Family Therapist
Katie Phan
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Encinitas, CA 92024
My practice includes EMDR, an effective method for processing trauma, reframing negative beliefs, reducing distress & enhancing coping strategies for lasting change.
Taking the first step toward purposeful change requires immense courage & I’m here to walk that path with you. Throughout our lives, we encounter challenging experiences that can leave us feeling overwhelmed, stuck or numb. Whether your emotional pain stems from current life stressors, past trauma, anxiety, depression, loss, change or something less identifiable, I believe everyone is capable of healing & growth. I am here to help you acknowledge both the good & the not-so-good, make sense of your thoughts & feelings & gain a deeper understanding of who you are.
My practice includes EMDR, an effective method for processing trauma, reframing negative beliefs, reducing distress & enhancing coping strategies for lasting change.
Taking the first step toward purposeful change requires immense courage & I’m here to walk that path with you. Throughout our lives, we encounter challenging experiences that can leave us feeling overwhelmed, stuck or numb. Whether your emotional pain stems from current life stressors, past trauma, anxiety, depression, loss, change or something less identifiable, I believe everyone is capable of healing & growth. I am here to help you acknowledge both the good & the not-so-good, make sense of your thoughts & feelings & gain a deeper understanding of who you are.
(760) 304-1512 View (760) 304-1512
Photo of Barbara Benavidez, MA, LMFT, Marriage & Family Therapist
Barbara Benavidez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Image Transformation Therapy (ImTT) and utilize Cognitive Behavior Therapy (CBT) as well as components of other theories to meet the needs of each client.
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
I am also trained in Eye Movement Desensitization and Reprocessing ( EMDR) and Image Transformation Therapy (ImTT) and utilize Cognitive Behavior Therapy (CBT) as well as components of other theories to meet the needs of each client.
I believe the most important component to successful therapy is trust and connection between the client and his or her therapist. It is my intention to build a trusting relationship and to embark on a collaborative journey with each client. My passion is working with people to help them overcome obstacles, to enable them to reach and maintain goals to live a happier, healthier and more fulfilling life. I am an empathetic listener, compassionate and sincere in my desire to be of service by creating a safe environment for clients to explore ideas, to feel empowered and to practice new skills.
(760) 362-8088 View (760) 362-8088
Photo of Dr. Angela Ronan, PhD, Psychologist
Dr. Angela Ronan
Psychologist, PhD
Verified Verified
Encinitas, CA 92023
I specialize in EMDR intensive therapy. I believe in fostering a collaborative therapeutic relationship where clients feel empowered on their journey towards well-being. I understand that seeking help can be challenging, and I strive to create a safe and welcoming space where clients can feel comfortable expressing themselves and exploring their concerns. I earned my Ph.D. in Clinical Psychology from the California School of Professional Psychology in 2000, and have worked in multiple settings over my 25 year career.
I specialize in EMDR intensive therapy. I believe in fostering a collaborative therapeutic relationship where clients feel empowered on their journey towards well-being. I understand that seeking help can be challenging, and I strive to create a safe and welcoming space where clients can feel comfortable expressing themselves and exploring their concerns. I earned my Ph.D. in Clinical Psychology from the California School of Professional Psychology in 2000, and have worked in multiple settings over my 25 year career.
(760) 465-2986 View (760) 465-2986
Photo of Lisa Allen, LMFT, LPCC, Marriage & Family Therapist
Lisa Allen
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
The wounds from our past can leave us feeling broken, fearful, and alone. As a trauma-informed clinician, my heart is to walk alongside individuals longing to feel whole again, or perhaps for the first time. I am an EMDR trained clinician who utilizes this evidence-based approach to help my clients find holistic paths to healing. In my practice, I believe that the brain, body, and spirit are affected by the things that have happened to us. I invite you to share your unique story in a space of understanding and without judgment, and have hope we can rebuild a new, meaningful life.
The wounds from our past can leave us feeling broken, fearful, and alone. As a trauma-informed clinician, my heart is to walk alongside individuals longing to feel whole again, or perhaps for the first time. I am an EMDR trained clinician who utilizes this evidence-based approach to help my clients find holistic paths to healing. In my practice, I believe that the brain, body, and spirit are affected by the things that have happened to us. I invite you to share your unique story in a space of understanding and without judgment, and have hope we can rebuild a new, meaningful life.
(858) 251-7609 View (858) 251-7609
Photo of Sarah Olynger - Trauma Therapist, LCSW, Clinical Social Work/Therapist
Sarah Olynger - Trauma Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
My approach is client-centered and trauma-informed incorporating EMDR and somatic healing through mindfulness, breathing techniques, grounding, and meditation.
Whether you're an adult or adolescent. I create a safe space and customize my approach to your specific needs. I specialize in holistic therapy practices incorporating EMDR, somatics, spirituality, mindfulness, and meditation to create healing and well-being for the mind, body, and spirit. I believe that true wellness occurs when we honor our experiences without judgment and embrace ourselves fully in the present moment. I work closely with each client to develop an individualized treatment plan that meets their unique needs.
My approach is client-centered and trauma-informed incorporating EMDR and somatic healing through mindfulness, breathing techniques, grounding, and meditation.
Whether you're an adult or adolescent. I create a safe space and customize my approach to your specific needs. I specialize in holistic therapy practices incorporating EMDR, somatics, spirituality, mindfulness, and meditation to create healing and well-being for the mind, body, and spirit. I believe that true wellness occurs when we honor our experiences without judgment and embrace ourselves fully in the present moment. I work closely with each client to develop an individualized treatment plan that meets their unique needs.
(760) 276-5811 View (760) 276-5811

See more therapy options for Cardiff By The Sea

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.