EMDR Therapists in Surprise, AZ

Photo of April E Lain, MEd, LISAC, Drug & Alcohol Counselor
April E Lain
Drug & Alcohol Counselor, MEd, LISAC
Verified Verified
Surprise, AZ 85374
Not accepting new clients
Using a unique blend of Cognitive Behavioral and experiential approaches such as EMDR, we will create a holistic approach to the healing of mind, body and spirit.
There are times when life's challenges become overwhelming and it is hard to cope. This is when we need extra support, someone to talk to, sort things out and learn positive ways of coping. I offer a safe and supportive environment in which to identify and process your needs and move towards resolution. My approach to counseling is client centered, meaning I will meet you where you are and together we will move forward. You are not alone, I am here to help.
Using a unique blend of Cognitive Behavioral and experiential approaches such as EMDR, we will create a holistic approach to the healing of mind, body and spirit.
There are times when life's challenges become overwhelming and it is hard to cope. This is when we need extra support, someone to talk to, sort things out and learn positive ways of coping. I offer a safe and supportive environment in which to identify and process your needs and move towards resolution. My approach to counseling is client centered, meaning I will meet you where you are and together we will move forward. You are not alone, I am here to help.
(623) 432-0668 View (623) 432-0668
Photo of Philip Wade Stanfield - Insideout Wellness Center LLC, LPC, Licensed Professional Counselor
Insideout Wellness Center LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Surprise, AZ 85378  (Online Only)
I am a trained EMDR therapist.
Healing takes place from the inside out. All of us have the ability and strength to move into our trauma, process past memories and heal negative self-beliefs that cause us pain. With a focus on developing a strong therapeutic relationship and applying research-based therapy techniques, I look forward to helping you through the healing process.
I am a trained EMDR therapist.
Healing takes place from the inside out. All of us have the ability and strength to move into our trauma, process past memories and heal negative self-beliefs that cause us pain. With a focus on developing a strong therapeutic relationship and applying research-based therapy techniques, I look forward to helping you through the healing process.
(623) 294-1223 View (623) 294-1223
Photo of Angela Christian, MAEd, LAC, Counselor
Angela Christian
Counselor, MAEd, LAC
Verified Verified
Surprise, AZ 85374
I am experienced in CBT, DBT, EMDR and IFS.
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
I am experienced in CBT, DBT, EMDR and IFS.
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
(623) 294-0257 View (623) 294-0257
Photo of David Ballard - David Ballard - Solutions Counseling Services, MA, LPC, PIT, ART, EMDR, Licensed Professional Counselor
David Ballard - Solutions Counseling Services
Licensed Professional Counselor, MA, LPC, PIT, ART, EMDR
Verified Verified
1 Endorsed
Surprise, AZ 85374
Waitlist for new clients
I provide EMDR, Accelerated Resolution Therapy, PIT, intensives, psycho-drama, parts work, somatic work, CBT, DBT and family of origin/inner child work.
Currently scheduling clients for January. In-person: Mon, Tues, Thurs nights and Saturdays. Virtually: week days and nights. Reach out now to schedule. You deserve to be treated with an individualized treatment plan designed specifically for you, in a therapeutic process tailored to fit your needs. My top priority is to ensure that the process is as safe, confidential, and as comfortable as it needs to be for you, even if that means referring you to someone else who could better aide you in your journey. Processing trauma, healing, and recovery can be difficult. I know the personal journey of healing and recovery myself.
I provide EMDR, Accelerated Resolution Therapy, PIT, intensives, psycho-drama, parts work, somatic work, CBT, DBT and family of origin/inner child work.
Currently scheduling clients for January. In-person: Mon, Tues, Thurs nights and Saturdays. Virtually: week days and nights. Reach out now to schedule. You deserve to be treated with an individualized treatment plan designed specifically for you, in a therapeutic process tailored to fit your needs. My top priority is to ensure that the process is as safe, confidential, and as comfortable as it needs to be for you, even if that means referring you to someone else who could better aide you in your journey. Processing trauma, healing, and recovery can be difficult. I know the personal journey of healing and recovery myself.
(623) 292-3278 View (623) 292-3278
Photo of Christina Van Arsdale - Wolfpack Counseling, LLC, CCFC, NCC, LAC
Wolfpack Counseling, LLC
CCFC, NCC, LAC
Verified Verified
Surprise, AZ 85374
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allows you to make meaningful breakthroughs to improve your life and relationships. Was there trauma in your past that maybe affecting you currently? I use EMDR to assist with your experience. I also use play therapy with children and adolescents.
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allows you to make meaningful breakthroughs to improve your life and relationships. Was there trauma in your past that maybe affecting you currently? I use EMDR to assist with your experience. I also use play therapy with children and adolescents.
(623) 526-8510 View (623) 526-8510
Photo of Aleishia James-Cooper - Fire Horse Counseling, LCSW, Clinical Social Work/Therapist
Fire Horse Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Surprise, AZ 85379  (Online Only)
I am certified in EMDR and CPT, both trauma treatments.
I have been in the mental health field for over 7 years and enjoy working with clients who are ready and motivated towards change. I specialize in trauma, whether from childhood, military or adulthood, helping individuals move towards a place of healing and living a life free of symptoms. I partner with clients to understand underlying issues, getting to the heart of the matter. I can assist you with increasing relationship satisfaction, identifying values and core beliefs that guide your decisions, improving communication and emotional connection, reducing anxiety and depression.
I am certified in EMDR and CPT, both trauma treatments.
I have been in the mental health field for over 7 years and enjoy working with clients who are ready and motivated towards change. I specialize in trauma, whether from childhood, military or adulthood, helping individuals move towards a place of healing and living a life free of symptoms. I partner with clients to understand underlying issues, getting to the heart of the matter. I can assist you with increasing relationship satisfaction, identifying values and core beliefs that guide your decisions, improving communication and emotional connection, reducing anxiety and depression.
(623) 552-4843 View (623) 552-4843
Photo of Michelle Vaughn, MS, LPC, NCC, Counselor
Michelle Vaughn
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Surprise, AZ 85374
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), and will utilize this to help heal past wounds, hurts, and traumas that may be currently impacting you.
I enjoy working with individuals across the lifespan, and I am privileged to integrate a faith-based approach with my clients who are seeking to integrate spirituality in their healing. I am passionate about the importance of the therapeutic relationship and its ability to help individuals heal and find hope in their future. My desire is to help you discover who you want to become, regardless of where you have been.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing), and will utilize this to help heal past wounds, hurts, and traumas that may be currently impacting you.
I enjoy working with individuals across the lifespan, and I am privileged to integrate a faith-based approach with my clients who are seeking to integrate spirituality in their healing. I am passionate about the importance of the therapeutic relationship and its ability to help individuals heal and find hope in their future. My desire is to help you discover who you want to become, regardless of where you have been.
(520) 253-6476 View (520) 253-6476
Photo of Lyndz 223525783 Simpson-Reblin - Simpson-Reblin Consulting, LLC, MA, LPC, Licensed Professional Counselor
Simpson-Reblin Consulting, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Surprise, AZ 85374
Treatment: EMDR Sand Tray Play therapy Cognitive Behavioral Therapy Trauma informed care Trama focused cognitive behavioral therapy Other evidenced based techniques and tools.
If you are someone who is struggling with mental health or substance use, I am here to help! I am available to see clients of all ages and for a variety of different concerns. I enjoy helping people to feel like the best version of themselves.
Treatment: EMDR Sand Tray Play therapy Cognitive Behavioral Therapy Trauma informed care Trama focused cognitive behavioral therapy Other evidenced based techniques and tools.
If you are someone who is struggling with mental health or substance use, I am here to help! I am available to see clients of all ages and for a variety of different concerns. I enjoy helping people to feel like the best version of themselves.
(623) 278-7804 View (623) 278-7804
Photo of Victoria Weaver, MSW, LCSW, Clinical Social Work/Therapist
Victoria Weaver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Surprise, AZ 85374
Treatment methods I use include CBT, EMDR, and Solution Focused Therapy.
New clients, please email for availability. Hello, and welcome to Pathfinder Counseling. My name is Victoria and I am a Licensed Clinical Social Worker. My goal is to provide you with a safe space and resources to help you understand yourself and create the life you want. I work with adults and specialize in treatment of anxiety, depression and PTSD.
Treatment methods I use include CBT, EMDR, and Solution Focused Therapy.
New clients, please email for availability. Hello, and welcome to Pathfinder Counseling. My name is Victoria and I am a Licensed Clinical Social Worker. My goal is to provide you with a safe space and resources to help you understand yourself and create the life you want. I work with adults and specialize in treatment of anxiety, depression and PTSD.
(623) 469-7362 View (623) 469-7362
Photo of Francesco Pisano, MA, LMFT, Marriage & Family Therapist
Francesco Pisano
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Surprise, AZ 85378  (Online Only)
I am trained in EMDR, accelerated resolution therapy, Brainspotting, cognitive behavioral therapy, Gottman level 2 , Seeking Safety, and trauma-focused CBT.
I work collaboratively with clients to make sure all their needs are met while considering their cultural diversity and intergenerational/systemic trauma using a trauma-informed and attachment approach.”
I am trained in EMDR, accelerated resolution therapy, Brainspotting, cognitive behavioral therapy, Gottman level 2 , Seeking Safety, and trauma-focused CBT.
I work collaboratively with clients to make sure all their needs are met while considering their cultural diversity and intergenerational/systemic trauma using a trauma-informed and attachment approach.”
(623) 303-0180 View (623) 303-0180
Photo of Mears Amundson, MA, LPC, Licensed Professional Counselor
Mears Amundson
Licensed Professional Counselor, MA, LPC
Verified Verified
Surprise, AZ 85374
Waitlist for new clients
I am a Certified Master Accelerated Resolution Therapist and trained in EMDR.
Are you ready to let go of past hurts? Resolve fears? Restore relationships? Rediscover joy and have more energy? Whether you are facing something unexpected, feeling emotionally overwhelmed, or trying to make sense of your past, seeking help can be the first step in committing to healing. Everyone has unique strengths that can be used to overcome difficult situations leading to greater happiness and healthier relationships. With the right support, you can begin to improve your life one day at a time and feel more like yourself again.
I am a Certified Master Accelerated Resolution Therapist and trained in EMDR.
Are you ready to let go of past hurts? Resolve fears? Restore relationships? Rediscover joy and have more energy? Whether you are facing something unexpected, feeling emotionally overwhelmed, or trying to make sense of your past, seeking help can be the first step in committing to healing. Everyone has unique strengths that can be used to overcome difficult situations leading to greater happiness and healthier relationships. With the right support, you can begin to improve your life one day at a time and feel more like yourself again.
(602) 428-9435 View (602) 428-9435
Photo of Lupe Romero, LCSW, Clinical Social Work/Therapist
Lupe Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Surprise, AZ 85374
Not accepting new clients
I draw from a wide range of therapeutic modalities that include, EMDR, CBT, and mindfulness.
No one deserves to live with suffering. If you are experiencing difficulties such as depression, anxiety, trauma, or low self-esteem, you are not alone. There is hope for you to heal and move forward with your life. Distress can be all-consuming if you don’t have a safe place to process your experience and explore your emotions. I can empower you to heal yourself from the past, process the present, and move into a better future. We will do this together in a compassionate, non-judgmental, and empathetic environment.
I draw from a wide range of therapeutic modalities that include, EMDR, CBT, and mindfulness.
No one deserves to live with suffering. If you are experiencing difficulties such as depression, anxiety, trauma, or low self-esteem, you are not alone. There is hope for you to heal and move forward with your life. Distress can be all-consuming if you don’t have a safe place to process your experience and explore your emotions. I can empower you to heal yourself from the past, process the present, and move into a better future. We will do this together in a compassionate, non-judgmental, and empathetic environment.
(623) 439-6046 View (623) 439-6046
Photo of Katrina Hembree, LPC, Licensed Professional Counselor
Katrina Hembree
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Surprise, AZ 85387  (Online Only)
Specializing in personalized care, I employ EMDR, CBT, and DBT techniques to create tailored solutions.
Your path to healing can start today! Allow me to help you overcome life's stresses with confidence. I'm committed to fostering your growth with warmth, affirmation, and empathy. Let's begin this transformative journey together, knowing you're in capable and caring hands. I am a professional counselor licensed by the Arizona Board of Behavioral Health. I have worked in various healthcare settings for several years, including inpatient, residential treatment, and telehealth.
Specializing in personalized care, I employ EMDR, CBT, and DBT techniques to create tailored solutions.
Your path to healing can start today! Allow me to help you overcome life's stresses with confidence. I'm committed to fostering your growth with warmth, affirmation, and empathy. Let's begin this transformative journey together, knowing you're in capable and caring hands. I am a professional counselor licensed by the Arizona Board of Behavioral Health. I have worked in various healthcare settings for several years, including inpatient, residential treatment, and telehealth.
(623) 335-3329 View (623) 335-3329
Photo of Kristen Burnsmith, LPC, SEP, Counselor
Kristen Burnsmith
Counselor, LPC, SEP
Verified Verified
9 Endorsed
Surprise, AZ 85374
The techniques I use to treat trauma are derived from cutting edge therapy models and evidenced-based models that include Eye Movement Desensitization and Reprocessing (EMDR), Pia Mellody's Model for Codependency, Accelerated Resolution Therapy, Internal Family Systems, and Somatic Experiencing Therapy for nervous system regulation.
I am a Licensed Counselor trained in several trauma resolution models. My style is eclectic and client-centered with a goal of creating a safe place to help you live the best life for you. I believe everyone has the ability to heal and that the right therapist can help you experience and recognize your true self so you can start enjoying a life filled with joy, passion and love. I specialize in working with people who are struggling with anxiety, depression, LGBTQ issues, trauma of all kinds, addictions and relational issues.
The techniques I use to treat trauma are derived from cutting edge therapy models and evidenced-based models that include Eye Movement Desensitization and Reprocessing (EMDR), Pia Mellody's Model for Codependency, Accelerated Resolution Therapy, Internal Family Systems, and Somatic Experiencing Therapy for nervous system regulation.
I am a Licensed Counselor trained in several trauma resolution models. My style is eclectic and client-centered with a goal of creating a safe place to help you live the best life for you. I believe everyone has the ability to heal and that the right therapist can help you experience and recognize your true self so you can start enjoying a life filled with joy, passion and love. I specialize in working with people who are struggling with anxiety, depression, LGBTQ issues, trauma of all kinds, addictions and relational issues.
(623) 300-1939 View (623) 300-1939
Photo of Thor Fjell, MS, LPC, NCC, CCTP, Licensed Professional Counselor
Thor Fjell
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
1 Endorsed
Surprise, AZ 85388  (Online Only)
I use a variety of evidence-based therapies in my practice including EMDR, Polyvagal-inform therapy, DBT, Attachment-informed therapy, and Acceptance and Commitment Therapy (ACT).
If you are struggling with anxiety, depression, low self-esteem, or issues related to past traumatic events...you are not alone. I specialize in helping adults build their emotional resilience and take back their lives from the grip of anxiety, depression, and trauma. Therapy can help you heal from the pain of the past, develop coping skills, and find meaning in your life. With a deep understanding of trauma's impact on the mind, body, and spirit, I offer evidence-based therapies tailored to your needs. Together, we will explore your experiences, process difficult emotions, and develop effective coping strategies.
I use a variety of evidence-based therapies in my practice including EMDR, Polyvagal-inform therapy, DBT, Attachment-informed therapy, and Acceptance and Commitment Therapy (ACT).
If you are struggling with anxiety, depression, low self-esteem, or issues related to past traumatic events...you are not alone. I specialize in helping adults build their emotional resilience and take back their lives from the grip of anxiety, depression, and trauma. Therapy can help you heal from the pain of the past, develop coping skills, and find meaning in your life. With a deep understanding of trauma's impact on the mind, body, and spirit, I offer evidence-based therapies tailored to your needs. Together, we will explore your experiences, process difficult emotions, and develop effective coping strategies.
(623) 343-6041 View (623) 343-6041
Photo of Rebecca Lucas, MS, LPC, NCC, Counselor
Rebecca Lucas
Counselor, MS, LPC, NCC
Verified Verified
Surprise, AZ 85374
I am trained in EMDR and Emotionally-Focused Couples Therapy.
There is a more compassionate way to motivate change! I provide in-person sessions in Surprise, AZ and telehealth to clients all over Arizona. I believe the best life is one lived with meaning and purpose where we are connected to others in healthy ways. Challenges and hardships are guaranteed. Bad things happen. How we look at and respond to these experiences can create obstacles to living the life we desire. My goal is to provide a safe place to explore the origins of pain with self-compassion. My passion is working with clients to unlock this self-compassion, making room for breakthrough and healing.
I am trained in EMDR and Emotionally-Focused Couples Therapy.
There is a more compassionate way to motivate change! I provide in-person sessions in Surprise, AZ and telehealth to clients all over Arizona. I believe the best life is one lived with meaning and purpose where we are connected to others in healthy ways. Challenges and hardships are guaranteed. Bad things happen. How we look at and respond to these experiences can create obstacles to living the life we desire. My goal is to provide a safe place to explore the origins of pain with self-compassion. My passion is working with clients to unlock this self-compassion, making room for breakthrough and healing.
(480) 605-1796 View (480) 605-1796
Photo of Kayleigh Lindsay, LPC, Counselor
Kayleigh Lindsay
Counselor, LPC
Verified Verified
3 Endorsed
Surprise, AZ 85374
Trained in trauma modalities such as EMDR and IFS (parts work), I bring a client-centered approach to my practice.
Trauma is a part of life, and its impact can profoundly shift how we see ourselves, others, and the world around us. You deserve to be uplifted with hope and empowered to heal. You deserve to be in control of writing your own story! I believe that mental wellness is attainable for everyone. I have experience working with clients facing anxiety, depression, PTSD, grief, and identity & relationship issues. I specialize in helping individuals heal from childhood trauma and narcissistic abuse, guiding them towards managing everyday stressors, building healthier relationships, and experiencing a fulfilling life and sense of self.
Trained in trauma modalities such as EMDR and IFS (parts work), I bring a client-centered approach to my practice.
Trauma is a part of life, and its impact can profoundly shift how we see ourselves, others, and the world around us. You deserve to be uplifted with hope and empowered to heal. You deserve to be in control of writing your own story! I believe that mental wellness is attainable for everyone. I have experience working with clients facing anxiety, depression, PTSD, grief, and identity & relationship issues. I specialize in helping individuals heal from childhood trauma and narcissistic abuse, guiding them towards managing everyday stressors, building healthier relationships, and experiencing a fulfilling life and sense of self.
(520) 502-6541 View (520) 502-6541
Photo of Pat Medford, MA, LPC, LISAC, Drug & Alcohol Counselor
Pat Medford
Drug & Alcohol Counselor, MA, LPC, LISAC
Not Verified Not Verified
2 Endorsed
Surprise, AZ 85374
Peter Levine in the "Somatic Experience" process: EMDR certification from the EMDR institute: Equine assisted psychotherapy through EAGALA, and mindfulness and meditation, family systems therapy through The Meadows.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
Peter Levine in the "Somatic Experience" process: EMDR certification from the EMDR institute: Equine assisted psychotherapy through EAGALA, and mindfulness and meditation, family systems therapy through The Meadows.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
(623) 455-5066 View (623) 455-5066
Photo of Jessica Frost, MS, LAC, Counselor
Jessica Frost
Counselor, MS, LAC
Verified Verified
1 Endorsed
Surprise, AZ 85374
Not accepting new clients
Hello, my name is Jessica Frost and I am a Christian EMDR therapist located here in Surprise, AZ. I work with adolescents and adults and work with a variety of populations. I am affiliated with Christian Counseling Services and offer a Christ-centered and trauma-informed care. I believe in an integration of mind and spirit for healing.
Hello, my name is Jessica Frost and I am a Christian EMDR therapist located here in Surprise, AZ. I work with adolescents and adults and work with a variety of populations. I am affiliated with Christian Counseling Services and offer a Christ-centered and trauma-informed care. I believe in an integration of mind and spirit for healing.
(623) 304-7240 View (623) 304-7240
Photo of Samantha Moss, MS, LPC, Licensed Professional Counselor
Samantha Moss
Licensed Professional Counselor, MS, LPC
Verified Verified
Surprise, AZ 85387
Trauma doesn’t need to define you or make you feel like a less version of yourself. As an EMDR trained therapist I guide you to the way of resilience so that the lingering feelings of impactful events don’t lead you to feel inhibited. I focus on your values and structure sessions in a way that upholds you to them in a nonjudgmental, yet honest way. My goal is to assist you with building insight within yourself so that you are able to navigate these paths feeling empowered.
Trauma doesn’t need to define you or make you feel like a less version of yourself. As an EMDR trained therapist I guide you to the way of resilience so that the lingering feelings of impactful events don’t lead you to feel inhibited. I focus on your values and structure sessions in a way that upholds you to them in a nonjudgmental, yet honest way. My goal is to assist you with building insight within yourself so that you are able to navigate these paths feeling empowered.
(623) 624-9338 View (623) 624-9338
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.