Therapists in Oak Park, IL

Photo of Theressa L. LaBarrie, PhD, Psychologist
Theressa L. LaBarrie
Psychologist, PhD
Verified Verified
Oak Park, IL 60301  (Online Only)
Not accepting new clients
Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 14+ yrs of experience, I have worked with adults, youth, and families in hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and a post-doctoral fellowship at Northwestern University/The Family Institute.
Are you, your child, or your family having difficulty managing emotions, thoughts, or navigating interactions? I can help. With my warm and dedicated style, you will be heard, supported, and empowered. I specialize in Cognitive Behavioral Therapy (CBT) and other scientifically-proven therapies. With 14+ yrs of experience, I have worked with adults, youth, and families in hospitals, outpatient clinics, and university counseling and community mental health centers. I completed my residency at Harvard Medical School/Boston Children's Hospital and a post-doctoral fellowship at Northwestern University/The Family Institute.
(708) 905-4190 View (708) 905-4190
Photo of Gail Zarbin, LCSW, Clinical Social Work/Therapist
Gail Zarbin
Clinical Social Work/Therapist, LCSW
Verified Verified
Oak Park, IL 60304
I Welcome being able to help you with the challenges that are causing stress and concerns for you. I work with individuals, couple, and children. I can help you improve your parenting tools to decrease conflict. I can assist with tools to decrease anviety aboiut life challenges and transitions. I counsel individuals and couples going through the challenges of infertility and family planning choices. I am dedicated to offering support and guidance to find hope during this journey . I conduct required psychological assessment for Intended Parents, egg donors, and surrogates.
I Welcome being able to help you with the challenges that are causing stress and concerns for you. I work with individuals, couple, and children. I can help you improve your parenting tools to decrease conflict. I can assist with tools to decrease anviety aboiut life challenges and transitions. I counsel individuals and couples going through the challenges of infertility and family planning choices. I am dedicated to offering support and guidance to find hope during this journey . I conduct required psychological assessment for Intended Parents, egg donors, and surrogates.
(312) 763-8169 View (312) 763-8169
Photo of Sara Moskowitz, MA, LCSW, SEP, Clinical Social Work/Therapist
Sara Moskowitz
Clinical Social Work/Therapist, MA, LCSW, SEP
Verified Verified
Oak Park, IL 60302  (Online Only)
Would you like to feel ease throughout your day? Perhaps you are looking to reduce the symptoms of anxiety, stress or trauma. I am currently accepting new clients for the Safe and Sound Protocol (SSP), a short-term therapy that trains your nervous system to bring calm and connection into your everyday experience. SSP is helpful for folks with anxiety, trauma, chronic pain, sensory integration issues, and more.
Would you like to feel ease throughout your day? Perhaps you are looking to reduce the symptoms of anxiety, stress or trauma. I am currently accepting new clients for the Safe and Sound Protocol (SSP), a short-term therapy that trains your nervous system to bring calm and connection into your everyday experience. SSP is helpful for folks with anxiety, trauma, chronic pain, sensory integration issues, and more.
(708) 498-3519 View (708) 498-3519
Photo of Tamar Levinson, PsyD, Psychologist
Tamar Levinson
Psychologist, PsyD
Verified Verified
Oak Park, IL 60302  (Online Only)
Hello! For over 30 years, I have worked with clients as a clinical psychologist providing a safe, compassionate, and non-judgmental space for adolescents, adults, and couples of all genders and sexualities. My counseling focuses on embracing tools for self-empowerment, self-worth, self-compassion, self-care, and assertiveness through reclaiming parts of oneself to feel whole. Reaching out for therapy can be intimidating and my goal is to make this experience as comfortable, safe and welcoming as possible!
Hello! For over 30 years, I have worked with clients as a clinical psychologist providing a safe, compassionate, and non-judgmental space for adolescents, adults, and couples of all genders and sexualities. My counseling focuses on embracing tools for self-empowerment, self-worth, self-compassion, self-care, and assertiveness through reclaiming parts of oneself to feel whole. Reaching out for therapy can be intimidating and my goal is to make this experience as comfortable, safe and welcoming as possible!
(773) 900-4586 View (773) 900-4586
Photo of Bria White, LPC, Licensed Professional Counselor
Bria White
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oak Park, IL 60301
People often say "Love yourself", but what does that truly mean? How can you do that if you've never experienced self-love before? I am a BIPOC, LGBTQ+ and neurodivergent affirming clinician that wants to see marginalized people love themselves and flourish in their communities. I believe you should not only feel allowed to take up space but thrive in it! My job is to guide you through that process in becoming your best self, on your terms.
People often say "Love yourself", but what does that truly mean? How can you do that if you've never experienced self-love before? I am a BIPOC, LGBTQ+ and neurodivergent affirming clinician that wants to see marginalized people love themselves and flourish in their communities. I believe you should not only feel allowed to take up space but thrive in it! My job is to guide you through that process in becoming your best self, on your terms.
(872) 401-8107 View (872) 401-8107
Photo of Tina Shrader, LMFT, Marriage & Family Therapist
Tina Shrader
Marriage & Family Therapist, LMFT
Verified Verified
Oak Park, IL 60301
Do you consider family time a dreaded activity? Do you avoid going home because you know your child is acting out and on your last nerve, your teen is spending more time in their room and becoming quiet and withdrawn, and your partner is distant and unconcerned? Maybe you've tried reaching out for help but couldn't seem to find the right therapist.
Do you consider family time a dreaded activity? Do you avoid going home because you know your child is acting out and on your last nerve, your teen is spending more time in their room and becoming quiet and withdrawn, and your partner is distant and unconcerned? Maybe you've tried reaching out for help but couldn't seem to find the right therapist.
(872) 666-9904 View (872) 666-9904
Photo of Vanesa Cervantes, PsyD, Pre-Licensed Professional
Vanesa Cervantes
Pre-Licensed Professional, PsyD
Verified Verified
Oak Park, IL 60304  (Online Only)
Hello! Hola! I’m Dr. Vanesa Cervantes, and I’m a Family and Child Psychologist. I specialize in working with children, adolescents, and adults. I believe that every person has the potential to thrive and overcome challenges they may be currently facing. My treatment approach is collaborative, by working together we can develop healthy coping skills, strengthen your social and emotional health and empower you to understand and manage your emotions, behaviors, and social relationships. Through our work together you can expect to also learn effective coping strategies to manage life challenges.
Hello! Hola! I’m Dr. Vanesa Cervantes, and I’m a Family and Child Psychologist. I specialize in working with children, adolescents, and adults. I believe that every person has the potential to thrive and overcome challenges they may be currently facing. My treatment approach is collaborative, by working together we can develop healthy coping skills, strengthen your social and emotional health and empower you to understand and manage your emotions, behaviors, and social relationships. Through our work together you can expect to also learn effective coping strategies to manage life challenges.
(872) 259-4373 View (872) 259-4373
Photo of Angela Scalisi, LCPC, ATR-BC
Angela Scalisi
LCPC, ATR-BC
Verified Verified
1 Endorsed
Oak Park, IL 60301
Loss is one of our most profound and difficult experiences, but it is also the one thing that unifies us – we ALL are grieving different things at different times in our lives. Loss is not just death- it’s relationships, jobs, autonomy, identity, places, and more. As a therapist, I invite you to express your emotions about these things in whatever way feels natural to you, without judgement. We will set attainable goals that you can reach through our sessions together. By fostering supportive, non-judgmental spaces, I encourage you to explore, reframe, and reclaim your life stories on your terms.
Loss is one of our most profound and difficult experiences, but it is also the one thing that unifies us – we ALL are grieving different things at different times in our lives. Loss is not just death- it’s relationships, jobs, autonomy, identity, places, and more. As a therapist, I invite you to express your emotions about these things in whatever way feels natural to you, without judgement. We will set attainable goals that you can reach through our sessions together. By fostering supportive, non-judgmental spaces, I encourage you to explore, reframe, and reclaim your life stories on your terms.
(708) 578-6403 View (708) 578-6403
Photo of Tracy Leman, LCPC, PMH-C, Counselor
Tracy Leman
Counselor, LCPC, PMH-C
Verified Verified
Oak Park, IL 60302
I work with people who are recovering from religious trauma, deconstructing their faith, or reintegrating spirituality into their lives, including those from the LGBTQIA+ community who have been harmed by religious groups. I am dedicated to an anti-oppression approach and love to learn and grow with clients seeking similar values. I value working with teenagers and young adults to empower them care for themselves and grow in confidence. I have expertise in working with adoptive families and birth parents. I am certified in Perinatal Mental Health to guide parents navigating the intense life changes of pregnancy and parenthood.
I work with people who are recovering from religious trauma, deconstructing their faith, or reintegrating spirituality into their lives, including those from the LGBTQIA+ community who have been harmed by religious groups. I am dedicated to an anti-oppression approach and love to learn and grow with clients seeking similar values. I value working with teenagers and young adults to empower them care for themselves and grow in confidence. I have expertise in working with adoptive families and birth parents. I am certified in Perinatal Mental Health to guide parents navigating the intense life changes of pregnancy and parenthood.
(708) 834-2816 View (708) 834-2816
Photo of Lizzel Barragan, MSW, Pre-Licensed Professional
Lizzel Barragan
Pre-Licensed Professional, MSW
Verified Verified
Oak Park, IL 60301
Are you ready to heal from past wounds and embrace a path of resilience and growth? I’m dedicated to providing a client-centered approach that fosters a safe, empathetic, and inclusive environment. Fluent in Spanish, I work with individuals, children, and adolescents tailoring each session to the unique needs and experiences of my clients. I specialize in supporting first-generation individuals and those affected by gender-based violence, trauma, LGBTQIA +, anxiety, depression, and life transitions. I'm here to support you on your journey to healing and self-discovery.
Are you ready to heal from past wounds and embrace a path of resilience and growth? I’m dedicated to providing a client-centered approach that fosters a safe, empathetic, and inclusive environment. Fluent in Spanish, I work with individuals, children, and adolescents tailoring each session to the unique needs and experiences of my clients. I specialize in supporting first-generation individuals and those affected by gender-based violence, trauma, LGBTQIA +, anxiety, depression, and life transitions. I'm here to support you on your journey to healing and self-discovery.
(708) 367-6026 View (708) 367-6026
Photo of Kenisha Adams, MA, LPC, Licensed Professional Counselor
Kenisha Adams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oak Park, IL 60301
I specialize in working with children, teen and young adults with Trauma Focused-Cognitive Behavioral Therapy and has knowledge working with clients who experience trauma, have been impacted by an active DCFS case, and survivors of domestic violence. I work with clients who experience anxiety, depression, physical/sexual/emotional/financial abuse, self-harm, suicidal ideation, family separations and dynamics, and post-traumatic stress disorder. I want to to meet clients where they are at in their journey and work alongside them to achieve their goals. Your mental health matters!
I specialize in working with children, teen and young adults with Trauma Focused-Cognitive Behavioral Therapy and has knowledge working with clients who experience trauma, have been impacted by an active DCFS case, and survivors of domestic violence. I work with clients who experience anxiety, depression, physical/sexual/emotional/financial abuse, self-harm, suicidal ideation, family separations and dynamics, and post-traumatic stress disorder. I want to to meet clients where they are at in their journey and work alongside them to achieve their goals. Your mental health matters!
(708) 866-1695 View (708) 866-1695
Photo of Sofía Rosales Juárez, LPC, Licensed Professional Counselor
Sofía Rosales Juárez
Licensed Professional Counselor, LPC
Verified Verified
Oak Park, IL 60301
My ideal client might be a child, adolescent or adult who is seeking a deeper connection with themselves, grappling with the challenges of self-acceptance, emotional regulation, or the effects of trauma. They might be individuals from marginalized communities—immigrants, first-generation families, or survivors of sexual and domestic violence—or maybe navigating mood disorders or PTSD. Their goals include finding inner peace, emotional resilience, and a sense of belonging. They want to build a healthier relationship with themselves and develop emotional coping skills. Additionally, they might be open to art therapy!
My ideal client might be a child, adolescent or adult who is seeking a deeper connection with themselves, grappling with the challenges of self-acceptance, emotional regulation, or the effects of trauma. They might be individuals from marginalized communities—immigrants, first-generation families, or survivors of sexual and domestic violence—or maybe navigating mood disorders or PTSD. Their goals include finding inner peace, emotional resilience, and a sense of belonging. They want to build a healthier relationship with themselves and develop emotional coping skills. Additionally, they might be open to art therapy!
(708) 576-4420 View (708) 576-4420
Photo of Sarah H Krcmarik - Hope Psychological Services, PsyD, Psychologist
Hope Psychological Services
Psychologist, PsyD
Verified Verified
Oak Park, IL 60301
Emotional well-being is central to our overall quality of life, and we believe everyone deserves the chance to live in healthy and healed ways. We are a diverse group of practitioners committed to providing effective and helpful treatment to improve emotional and psychological well-being. We will work together with you or your loved one to relieve emotional and psychological distress, increase self-awareness and healthy coping skills, foster insight, and to improve overall well-being within daily life and in relationships with others.
Emotional well-being is central to our overall quality of life, and we believe everyone deserves the chance to live in healthy and healed ways. We are a diverse group of practitioners committed to providing effective and helpful treatment to improve emotional and psychological well-being. We will work together with you or your loved one to relieve emotional and psychological distress, increase self-awareness and healthy coping skills, foster insight, and to improve overall well-being within daily life and in relationships with others.
(708) 290-7345 View (708) 290-7345
Photo of Deb Clause, LCSW, Clinical Social Work/Therapist
Deb Clause
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Oak Park, IL 60301
Life is filled with transitions, both good and painful, and it is our attention to those transitions that help us build joy and fulfillment in our lives. I believe that therapy is about a good match between the therapist and the person seeking assistance and that this partnership forms the basis for a real opportunity for self knowledge and growth. In our work together I provide a thoughtful, caring and safe space to attend to the life issues that are most in the forefront for you. With focused attention to those issues, surprising and hopeful things begin to occur.
Life is filled with transitions, both good and painful, and it is our attention to those transitions that help us build joy and fulfillment in our lives. I believe that therapy is about a good match between the therapist and the person seeking assistance and that this partnership forms the basis for a real opportunity for self knowledge and growth. In our work together I provide a thoughtful, caring and safe space to attend to the life issues that are most in the forefront for you. With focused attention to those issues, surprising and hopeful things begin to occur.
(708) 733-5405 View (708) 733-5405
Photo of Laura Anderson, MA, LCSW, Clinical Social Work/Therapist
Laura Anderson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Oak Park, IL 60301
I believe you are capable of unprecedented growth and healing. I work together with my clients to develop curiosity and compassion for themselves and others; acceptance of feelings, healthy boundaries, and more adaptive and satisfying ways of being in the world. My approach to therapy prioritizes developing an understanding of who you are as an individual, and focusing on your unique strengths and abilities. Past and present experiences, relationships, genetics, biology all impact the way you are in the world, but you have something unique to offer.
I believe you are capable of unprecedented growth and healing. I work together with my clients to develop curiosity and compassion for themselves and others; acceptance of feelings, healthy boundaries, and more adaptive and satisfying ways of being in the world. My approach to therapy prioritizes developing an understanding of who you are as an individual, and focusing on your unique strengths and abilities. Past and present experiences, relationships, genetics, biology all impact the way you are in the world, but you have something unique to offer.
(312) 728-3078 View (312) 728-3078
Photo of Joe Lorenzo, Pre-Licensed Professional
Joe Lorenzo
Pre-Licensed Professional
Verified Verified
2 Endorsed
Oak Park, IL 60301
I am interested in learning more about your challenges from both a systemic & relational framework. We will work collaboratively to uncover some of the contexts in which you may have learned to relate to others, and how your own family of origin stories continue to shape how you communicate and work through conflict within your relationships. Through this work, we will begin to understand where these issues may be rooted, in order for you to unlearn them and create transformative awareness and the courage to change them. I will invite you to actively lead us and I will fully support you without judgment through this exploration.
I am interested in learning more about your challenges from both a systemic & relational framework. We will work collaboratively to uncover some of the contexts in which you may have learned to relate to others, and how your own family of origin stories continue to shape how you communicate and work through conflict within your relationships. Through this work, we will begin to understand where these issues may be rooted, in order for you to unlearn them and create transformative awareness and the courage to change them. I will invite you to actively lead us and I will fully support you without judgment through this exploration.
(708) 934-9060 View (708) 934-9060
Photo of Alexander Serrano, MS Ed, LCSW, Clinical Social Work/Therapist
Alexander Serrano
Clinical Social Work/Therapist, MS Ed, LCSW
Verified Verified
2 Endorsed
Oak Park, IL 60302
I strive to be authentic, genuine and transparent with all of my families. If you feel lost or have become frustrated with your child, I'm here to listen and help. Together, lets figure out a solution that works for both you and your family. Speaking of transparency, I'm a kid at heart. I play Mario Kart, 90% of the pictures on my phone are of my dog and still get a little bummed out when I lose at UNO. I tell you this upfront because I expect us to be open and honest with each other throughout this process. In addition to working with young children and adolescents, I also work with adults who are diagnosed on the spectrum.
I strive to be authentic, genuine and transparent with all of my families. If you feel lost or have become frustrated with your child, I'm here to listen and help. Together, lets figure out a solution that works for both you and your family. Speaking of transparency, I'm a kid at heart. I play Mario Kart, 90% of the pictures on my phone are of my dog and still get a little bummed out when I lose at UNO. I tell you this upfront because I expect us to be open and honest with each other throughout this process. In addition to working with young children and adolescents, I also work with adults who are diagnosed on the spectrum.
(312) 586-9395 View (312) 586-9395
Photo of Emily Michaels, MS, LPC, Licensed Professional Counselor
Emily Michaels
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Oak Park, IL 60302  (Online Only)
Not accepting new clients
Our world holds infinite uncertainty that we may not always be ready for. My philosophy of care is despite the unknown, you are resilient and persevere every day. This idea alone surely does not make difficult times any easier, but sometimes, we need to be reminded of what we have and can continue to work through. If you’re ready to be challenged, to nurture and bet on yourself that you can flourish, I openly invite you to get in touch with me so we can begin this process together.
Our world holds infinite uncertainty that we may not always be ready for. My philosophy of care is despite the unknown, you are resilient and persevere every day. This idea alone surely does not make difficult times any easier, but sometimes, we need to be reminded of what we have and can continue to work through. If you’re ready to be challenged, to nurture and bet on yourself that you can flourish, I openly invite you to get in touch with me so we can begin this process together.
(262) 358-4459 View (262) 358-4459
Photo of Gabriela Flores, LCSW, CCTP, Clinical Social Work/Therapist
Gabriela Flores
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Oak Park, IL 60301  (Online Only)
Hola, I welcome you &your ancestors. I’m Gabi, a queer, bilingual therapist, and I'm here to support you through life's challenges. I believe in your potential to heal and grow. My approach is warm, validating, and tailored to your unique needs. Together, we’ll explore and challenge beliefs that have been holding you back, uncover patterns you want to change, and address the impact of intergenerational trauma. In our sessions, you’ll find a safe, non-judgmental space where you can freely express yourself. I blend various therapeutic approaches, always keeping your specific needs in mind, and recognizing that no client is the same.
Hola, I welcome you &your ancestors. I’m Gabi, a queer, bilingual therapist, and I'm here to support you through life's challenges. I believe in your potential to heal and grow. My approach is warm, validating, and tailored to your unique needs. Together, we’ll explore and challenge beliefs that have been holding you back, uncover patterns you want to change, and address the impact of intergenerational trauma. In our sessions, you’ll find a safe, non-judgmental space where you can freely express yourself. I blend various therapeutic approaches, always keeping your specific needs in mind, and recognizing that no client is the same.
(708) 991-8769 View (708) 991-8769
Photo of Patrick Donohue, MCC
Patrick Donohue
MCC
Verified Verified
Oak Park, IL 60301
Are you tired of the same old, same old and ready for real change? Do you want to find a new career? Have better relationships? Learn to manage time? Do better in school, reduce stress or start building positive habits? If any of these apply to you, then you are ready for coaching. Time to stop living an average life and get ready to take off. Here is one of my career coaching clients, "I thought I was okay at interviewing but after meeting with Pat, I was great! I had the interview and ended up getting the offer the next day. I just started and absolutely love my job."
Are you tired of the same old, same old and ready for real change? Do you want to find a new career? Have better relationships? Learn to manage time? Do better in school, reduce stress or start building positive habits? If any of these apply to you, then you are ready for coaching. Time to stop living an average life and get ready to take off. Here is one of my career coaching clients, "I thought I was okay at interviewing but after meeting with Pat, I was great! I had the interview and ended up getting the offer the next day. I just started and absolutely love my job."
(708) 613-8449 View (708) 613-8449
1
...

How does your Therapist compare?

Number of Therapists in Oak Park, IL

500+

Average cost per session

$150

Therapists in Oak Park, IL who prioritize treating:

94% Anxiety
88% Depression
81% Relationship Issues
73% Self Esteem
67% Grief
66% Trauma and PTSD
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
62% Aetna
50% Cigna and Evernorth

How Therapists in Oak Park, IL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oak Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.