Therapists in Falls Church, VA
![Photo of Jessica Stoler, LPC, CCTP-II, Licensed Professional Counselor](https://photos.psychologytoday.com/38fa48a7-cf92-4bba-be7b-10d05e562289/2/320x400.jpeg)
Jessica Stoler
Licensed Professional Counselor, LPC, CCTP-II
Verified Verified
1 Endorsed
Falls Church, VA 22043
The most courageous thing we can do is to learn, rather unlearn, behaviors and patterns that are no longer serving us. My expertise is in helping adults and children unlearn patterns from Trauma, Anxiety, and Substance Abuse in order to drastically improve your quality of life. I am experienced in working with marginalized populations as well as the general public.
The most courageous thing we can do is to learn, rather unlearn, behaviors and patterns that are no longer serving us. My expertise is in helping adults and children unlearn patterns from Trauma, Anxiety, and Substance Abuse in order to drastically improve your quality of life. I am experienced in working with marginalized populations as well as the general public.
![Photo of Sara Combos, MA, LPC, RN, Licensed Professional Counselor](https://photos.psychologytoday.com/3e314f1c-889c-4865-8008-df7a6bd09efe/3/320x400.jpeg)
Sara Combos
Licensed Professional Counselor, MA, LPC, RN
Verified Verified
3 Endorsed
Falls Church, VA 22046
I operate from the perspective that therapy is not about changing ourselves. Rather, therapy is simply creating space for the seemingly dark, fearful, and shameful parts within us. These parts want to be seen and accepted, just as we all do. In sessions, I encourage my client to allow their body and inner wisdom to drive the progression of the therapeutic process. I believe that healing occurs as we gently move towards non-resistance and self-acceptance. This process catalyzes the body’s innate ability to transform emotions, the conscious, and the subconscious mind.
I operate from the perspective that therapy is not about changing ourselves. Rather, therapy is simply creating space for the seemingly dark, fearful, and shameful parts within us. These parts want to be seen and accepted, just as we all do. In sessions, I encourage my client to allow their body and inner wisdom to drive the progression of the therapeutic process. I believe that healing occurs as we gently move towards non-resistance and self-acceptance. This process catalyzes the body’s innate ability to transform emotions, the conscious, and the subconscious mind.
![Photo of Stacy Saunders, PsyD, Psychologist](https://photos.psychologytoday.com/580e0a9d-4404-44a7-9a40-43d03e73685b/1/320x400.jpeg)
My goal is to meet people where they’re at along their journey with understanding and acceptance. Practicing independently since 2009, I have had the pleasure of working with people from all walks of life, backgrounds, and cultures. I believe therapy is a tool to cultivate meaningful change that allows us to live more fully in the present. I consider it a privilege to help others gain insight, find acceptance, and change unhelpful thinking patterns so they can feel more satisfied with life. In my approach, all personal goals are respected and valued. I believe everyone can be successful in their personal growth with the right tools.
My goal is to meet people where they’re at along their journey with understanding and acceptance. Practicing independently since 2009, I have had the pleasure of working with people from all walks of life, backgrounds, and cultures. I believe therapy is a tool to cultivate meaningful change that allows us to live more fully in the present. I consider it a privilege to help others gain insight, find acceptance, and change unhelpful thinking patterns so they can feel more satisfied with life. In my approach, all personal goals are respected and valued. I believe everyone can be successful in their personal growth with the right tools.
![Photo of Tara Amor, MSW, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/8952e3ed-892c-43f3-98f5-39a02923342c/1/320x400.jpeg)
Tara Amor
Marriage & Family Therapist Intern, MSW
Verified Verified
3 Endorsed
Falls Church, VA 22046
Have you ever felt overwhelmed by life, but were hesitant to reach out for help? Did you think your challenges fell short of warranting a mental health professional? If so, you would not be alone. Many people think therapy is for those in crisis. But preventative mental healthcare is for everyone! I work with diverse clients to develop skills and habits that support healthy cognitions, emotions, and improve relationships. I assist individuals, couples, and families experiencing personal or professional relationship conflicts, particularly those with histories of childhood adversity, trauma, or cultural conflict.
Have you ever felt overwhelmed by life, but were hesitant to reach out for help? Did you think your challenges fell short of warranting a mental health professional? If so, you would not be alone. Many people think therapy is for those in crisis. But preventative mental healthcare is for everyone! I work with diverse clients to develop skills and habits that support healthy cognitions, emotions, and improve relationships. I assist individuals, couples, and families experiencing personal or professional relationship conflicts, particularly those with histories of childhood adversity, trauma, or cultural conflict.
![Photo of Callie Sapen, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f93d74e-5de2-4867-80ac-551343c4dc70/1/320x400.jpeg)
Callie Sapen
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Falls Church, VA 22046
Seeking therapy can feel overwhelming and I feel passionate about providing an accepting, non-judgmental therapeutic space for exploring authenticity, vulnerability, and change. I also believe therapy is a collaborative process to support your personal growth and specific needs. I specialize in treating anxiety, depression/mood disorders, trauma, substance use, self-harm, relationships, anger, attachment, stress, adjustment/life transitions, & gender identity. I am an affirming therapist and have expertise working with military and LGBTQIA+ populations.
Seeking therapy can feel overwhelming and I feel passionate about providing an accepting, non-judgmental therapeutic space for exploring authenticity, vulnerability, and change. I also believe therapy is a collaborative process to support your personal growth and specific needs. I specialize in treating anxiety, depression/mood disorders, trauma, substance use, self-harm, relationships, anger, attachment, stress, adjustment/life transitions, & gender identity. I am an affirming therapist and have expertise working with military and LGBTQIA+ populations.
![Photo of Lindsey Karl, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fea6f411-622b-4122-aa3c-f9eca8b9ee38/2/320x400.png)
I am a compassionate & dedicated therapist specializing in child & adolescent care. My mission is to create a supportive, safe, & empowered environment in which children can foster emotional well-being. I view therapy through a proactive lens, placing an emphasis on personal growth, self-improvement, & resiliency to help children develop the skills and insights needed to navigate life’s challenges more effectively. I am passionate about providing comprehensive & personalized care. My approach is rooted in empathy, active listening, & a commitment to tailoring interventions to meet the unique needs of each individual.
I am a compassionate & dedicated therapist specializing in child & adolescent care. My mission is to create a supportive, safe, & empowered environment in which children can foster emotional well-being. I view therapy through a proactive lens, placing an emphasis on personal growth, self-improvement, & resiliency to help children develop the skills and insights needed to navigate life’s challenges more effectively. I am passionate about providing comprehensive & personalized care. My approach is rooted in empathy, active listening, & a commitment to tailoring interventions to meet the unique needs of each individual.
![Photo of Durrell Fisher, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/fede0ad7-6940-44e9-8238-ef6ecd1b6277/2/320x400.jpeg)
Welcome! I'm Durrell Fisher, a pre-licensed Resident in Counseling dedicated to guiding individuals, couples, and families on their journey towards holistic well-being. Whether you're facing relationship issues, anxiety, depression, or life transitions, I'm here to listen, challenge you, and give you the tools to overcome these hurdles.
Welcome! I'm Durrell Fisher, a pre-licensed Resident in Counseling dedicated to guiding individuals, couples, and families on their journey towards holistic well-being. Whether you're facing relationship issues, anxiety, depression, or life transitions, I'm here to listen, challenge you, and give you the tools to overcome these hurdles.
![Photo of James Sexton, PhD, Psychologist](https://photos.psychologytoday.com/b388bb79-0ccb-42ca-89d0-65790376cc77/3/320x400.jpeg)
You might feel overwhelmed now, but that doesn't have to last. Change can happen with a safe person to talk with, who brings insight, and evidence-based skills-training that helps create new experiences. None of us are perfect, but we can increase the joy and meaning in our lives when we find the right support and skills to reach our goals. How to choose? I know there are so many great therapists here because as a professor I have trained many of them. My therapy and research specialties are depression, anxiety, chronic pain, parenting, and couples.
You might feel overwhelmed now, but that doesn't have to last. Change can happen with a safe person to talk with, who brings insight, and evidence-based skills-training that helps create new experiences. None of us are perfect, but we can increase the joy and meaning in our lives when we find the right support and skills to reach our goals. How to choose? I know there are so many great therapists here because as a professor I have trained many of them. My therapy and research specialties are depression, anxiety, chronic pain, parenting, and couples.
![Photo of Julie Brown, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/39b65d0b-2d87-462c-a8ee-98140d07879f/1/320x400.jpeg)
Julie Brown is a licensed professional counselor and certified substance abuse counselor. She earned her BA from Gettysburg College and her Masters in Clinical Mental Health Counseling from Messiah University. She has provided outpatient mental health services settings to adults, adolescents and couples. Julie also has experience in a hospital and partial hospitalization level of care at Inova Hospital System providing group and individual counseling to adults struggling with mental health and substance use problems. Julie has been intensively trained in DBT and works with adults in our Comprehensive DBT program in individual an
Julie Brown is a licensed professional counselor and certified substance abuse counselor. She earned her BA from Gettysburg College and her Masters in Clinical Mental Health Counseling from Messiah University. She has provided outpatient mental health services settings to adults, adolescents and couples. Julie also has experience in a hospital and partial hospitalization level of care at Inova Hospital System providing group and individual counseling to adults struggling with mental health and substance use problems. Julie has been intensively trained in DBT and works with adults in our Comprehensive DBT program in individual an
![Photo of Katie Egan, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51a593b9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Katie Egan
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Falls Church, VA 22046
Are you looking for someone to listen to you when it feels like no one else will? Therapy is a wonderful and safe place to discuss life’s problems, seek closure, and work through diagnoses, no matter what they may be. I hold the notion that all people are inherently good and should be given unconditional positive regard in a therapy setting. Through a collaborative relationship built on mutual trust and respect, I can help you on your journey to recovering and rebuilding. My areas of specialty are Borderline Personality Disorder, manipulative relationships, and Anxiety related disorders.
Are you looking for someone to listen to you when it feels like no one else will? Therapy is a wonderful and safe place to discuss life’s problems, seek closure, and work through diagnoses, no matter what they may be. I hold the notion that all people are inherently good and should be given unconditional positive regard in a therapy setting. Through a collaborative relationship built on mutual trust and respect, I can help you on your journey to recovering and rebuilding. My areas of specialty are Borderline Personality Disorder, manipulative relationships, and Anxiety related disorders.
![Photo of David Flohr, PhD, CGP, Psychologist](https://photos.psychologytoday.com/3c5fc13c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I currently specialize in helping children and families address and resolve the various issues which interfere with a satisfying personal and family life. I welcome adults who are struggling with the challenges of parenting and have developed innovative and effective methods to assist in the ongoing self development of the parent. My practice includes an explicit commitment to under served populations especially BIPOC youth and families. Sliding scale fees are available and extensive specialized trainings in anti-racism, diversity, equity and cultural sensitivity reflect my commitment to conscious, competent and welcoming services.
I currently specialize in helping children and families address and resolve the various issues which interfere with a satisfying personal and family life. I welcome adults who are struggling with the challenges of parenting and have developed innovative and effective methods to assist in the ongoing self development of the parent. My practice includes an explicit commitment to under served populations especially BIPOC youth and families. Sliding scale fees are available and extensive specialized trainings in anti-racism, diversity, equity and cultural sensitivity reflect my commitment to conscious, competent and welcoming services.
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![Photo of Shane A Lanzo, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/389e3413-9d5c-4a16-938e-b83e5d8d591e/1/320x400.jpeg)
Shane A Lanzo
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Falls Church, VA 22043 (Online Only)
I strive to be present, attentive, emotionally attuned, to bear witness to one’s narrative and experiences, and to provide individual clients with a safe space to unearth, process, and make sense of things in their life that have stymied or thwarted them, resulting in undesirable patterns of thought, behaviors, and or symptoms. I am a Licensed Clinical Social Worker (LCSW - VA) (LICSW – D.C.) with 22 years of experience working with adolescents, young adults, adults, and older adults in both inpatient and outpatient medical and community settings.
I strive to be present, attentive, emotionally attuned, to bear witness to one’s narrative and experiences, and to provide individual clients with a safe space to unearth, process, and make sense of things in their life that have stymied or thwarted them, resulting in undesirable patterns of thought, behaviors, and or symptoms. I am a Licensed Clinical Social Worker (LCSW - VA) (LICSW – D.C.) with 22 years of experience working with adolescents, young adults, adults, and older adults in both inpatient and outpatient medical and community settings.
![Photo of Bella Sementsova Sterling, LPC, SEP, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4fdcfb84-b77a-463a-a957-3e4362c1ccdc/2/320x400.jpeg)
Bella Sementsova Sterling
Licensed Professional Counselor, LPC, SEP, MA
Verified Verified
Falls Church, VA 22046
The focus of my work with clients is re-tuning one's somatic, relational, behavioral and cognitive patterns to health. Adverse childhood and life experiences often create survival strategies that keep us isolated from others, disconnected from our own feelings, frustrated and hopeless. I combine Somatic Experiencing approach, trauma expertise, Depth and psychoanalytic perspectives to help clients connect to their authentic selves and embrace a journey toward healing.
The focus of my work with clients is re-tuning one's somatic, relational, behavioral and cognitive patterns to health. Adverse childhood and life experiences often create survival strategies that keep us isolated from others, disconnected from our own feelings, frustrated and hopeless. I combine Somatic Experiencing approach, trauma expertise, Depth and psychoanalytic perspectives to help clients connect to their authentic selves and embrace a journey toward healing.
![Photo of Yael Israel, LCSW, MSW, RMT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d01dfac5-ca61-4750-aee6-a1765c4f3867/1/320x400.jpeg)
My approach is empathetic and empowering and I strive to work in tandem with my clients to reach their wellness goals. I have direct clinical experience working with Postpartum Stress & Anxiety, Concussion and Traumatic Brain Injury, suicide prevention, active duty service members, wounded veterans, military families and caregivers. With over a decade of experience working with the military and first responder community my work often focuses on anxiety, trauma, relationship issues, transition, reintegration, Post Traumatic Stress, moral injury and care for the caregiver. I also work with adolescents and couples.
My approach is empathetic and empowering and I strive to work in tandem with my clients to reach their wellness goals. I have direct clinical experience working with Postpartum Stress & Anxiety, Concussion and Traumatic Brain Injury, suicide prevention, active duty service members, wounded veterans, military families and caregivers. With over a decade of experience working with the military and first responder community my work often focuses on anxiety, trauma, relationship issues, transition, reintegration, Post Traumatic Stress, moral injury and care for the caregiver. I also work with adolescents and couples.
![Photo of Chereen Gamal, MEd, LPC, RYT500, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4a17d59d-4374-4628-a1d1-2f43aaead976/1/320x400.jpeg)
Chereen Gamal
Licensed Professional Counselor, MEd, LPC, RYT500, ACS
Verified Verified
1 Endorsed
Falls Church, VA 22042 (Online Only)
Award winning transformation focused therapist Licensed in Virginia and D.C. Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process.
Award winning transformation focused therapist Licensed in Virginia and D.C. Losing a loved one can be the most difficult time in your life. Emotions are often surprising in their strength or mildness. Grief often breaks a person completely from the inside out. Grieving is hard work, you can get worn out, and feel battered. It can take a lot longer to work through grief than most people realize. People around you may think it’s helpful for you to not talk or cry or focus on your loss but actually, this is just what people need to do. The goal is to not stay stuck, to move through it—and this is part of the process.
![Photo of Lian Chandler, Pre-Licensed Professional](https://photos.psychologytoday.com/ac7e35cc-76d2-4302-8331-c15175b543af/2/320x400.jpeg)
Whether you are going through a life transition, want to improve on communication, setting/maintaining boundaries, or just want to talk, I am here for you. My name is Lian, and I am so glad you are here. I firmly believe that everything makes sense in context. Listening and most importantly, understanding, is what makes therapy successful. I strive to provide a non- judgmental safe space for you to share, process, and heal. My approach in therapy is simple. I am here to listen, understand, and be your best support. I believe that every therapeutic approach is unique to each individual and their experiences.
Whether you are going through a life transition, want to improve on communication, setting/maintaining boundaries, or just want to talk, I am here for you. My name is Lian, and I am so glad you are here. I firmly believe that everything makes sense in context. Listening and most importantly, understanding, is what makes therapy successful. I strive to provide a non- judgmental safe space for you to share, process, and heal. My approach in therapy is simple. I am here to listen, understand, and be your best support. I believe that every therapeutic approach is unique to each individual and their experiences.
![Photo of Sonia Vanessa Zorrilla-Zuniga, LPC, LSATP, Licensed Professional Counselor](https://photos.psychologytoday.com/4d008490-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sonia Vanessa Zorrilla-Zuniga
Licensed Professional Counselor, LPC, LSATP
Verified Verified
2 Endorsed
Falls Church, VA 22046
I specialize in treatment for depression, anxiety, mood disorders, and substance abuse among adults and adolescents. My approach centers around using cognitive behavioral therapy , dialectical behavioral therapy, motivational interviewing and mindfulness strategies to address issues that are getting in the way of living your best life. I also focus on providing support to individuals or families that are experiencing a major life transition at work, at school, or in a significant relationship.
I specialize in treatment for depression, anxiety, mood disorders, and substance abuse among adults and adolescents. My approach centers around using cognitive behavioral therapy , dialectical behavioral therapy, motivational interviewing and mindfulness strategies to address issues that are getting in the way of living your best life. I also focus on providing support to individuals or families that are experiencing a major life transition at work, at school, or in a significant relationship.
![Photo of Milagros C Vascones-Gatski, EdD, LCSW, LCSW-C, MAC, CSAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4616ce28-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Milagros C Vascones-Gatski
Clinical Social Work/Therapist, EdD, LCSW, LCSW-C, MAC, CSAC
Verified Verified
1 Endorsed
Falls Church, VA 22046
For more than 20 years, I have helped adults, adolescents, and their families to improve their lives through counseling. From my perspective, counseling is a process in which client and therapist work cooperatively on mutually agreed goals, towards client's betterment and emotional health. A traves de terapia he ayudado a muchos adultos, jovenes y familias a mejorar la calidad de sus vidas. Terapia es un proceso en el que terapista y cliente trabajan juntos en metas que brinden salud emocional y mejoria al cliente. Ademas, hago evaluaciones para el servicio de inmigracion.
For more than 20 years, I have helped adults, adolescents, and their families to improve their lives through counseling. From my perspective, counseling is a process in which client and therapist work cooperatively on mutually agreed goals, towards client's betterment and emotional health. A traves de terapia he ayudado a muchos adultos, jovenes y familias a mejorar la calidad de sus vidas. Terapia es un proceso en el que terapista y cliente trabajan juntos en metas que brinden salud emocional y mejoria al cliente. Ademas, hago evaluaciones para el servicio de inmigracion.
![Photo of Jennifer Trainor, EdS, Licensed Professional Counselor](https://photos.psychologytoday.com/717d56c5-52aa-455d-9f11-f6a1c223239c/2/320x400.jpeg)
Jennifer Trainor
Licensed Professional Counselor, EdS
Verified Verified
2 Endorsed
Falls Church, VA 22046
Waitlist for new clients
Hello! Always working together, we create experiential plans and varied, flexible routines that are specifically tailored to your needs & goals; while also navigating through topics and challenges such as: Grief, Loss, Complex Post-Traumatic Growth/Trauma, Depression, Anxiety, Interpersonal & Intrapersonal Struggles, Parent Education, Affirming Neurodiversity Interventions, LGBTQ+ Identity Exploration, Systemic Oppression & Multicultural Diversity, etc. by using a myriad of cutting edge, personalized, evidence-based treatments to reduce internalizing (i.e. depression/anxiety) & externalizing (substance abuse/acting out) challenges.
Hello! Always working together, we create experiential plans and varied, flexible routines that are specifically tailored to your needs & goals; while also navigating through topics and challenges such as: Grief, Loss, Complex Post-Traumatic Growth/Trauma, Depression, Anxiety, Interpersonal & Intrapersonal Struggles, Parent Education, Affirming Neurodiversity Interventions, LGBTQ+ Identity Exploration, Systemic Oppression & Multicultural Diversity, etc. by using a myriad of cutting edge, personalized, evidence-based treatments to reduce internalizing (i.e. depression/anxiety) & externalizing (substance abuse/acting out) challenges.
I work primarily with children and adolescents to address their emotional and behavioral concerns. Anxiety, stress mangagment, depression, peer relationships, and self-esteem are the most common concerns for which clients seek support. Young people are looking for help in understanding and managing their emotions, developing coping strategies, and learning how to envision and embrace a positive future.
I work primarily with children and adolescents to address their emotional and behavioral concerns. Anxiety, stress mangagment, depression, peer relationships, and self-esteem are the most common concerns for which clients seek support. Young people are looking for help in understanding and managing their emotions, developing coping strategies, and learning how to envision and embrace a positive future.
See more therapy options for Falls Church
Nearby Searches for Falls Church
- Annandale
- Arlington
- Dunn Loring
- McLean
- Merrifield
- Mosby
- North Springfield
- Pimmit
- Seven Corners
- Tysons
- Vienna
- West Mclean
How does your Therapist compare?
Number of Therapists in Falls Church, VA
500+
Average cost per session
$175
Therapists in Falls Church, VA who prioritize treating:
92% | Anxiety |
87% | Depression |
76% | Relationship Issues |
75% | Self Esteem |
67% | Stress |
66% | Coping Skills |
61% | Life Transitions |
Average years in practice
13 Years
Top 3 insurances accepted
79% | BlueCross and BlueShield |
64% | CareFirst |
56% | Anthem | Elevance |
How Therapists in Falls Church, VA see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Falls Church?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.