Therapists in Royal Oak, MI

Photo of Terra Ginther - Human Kindness Trauma Psychotherapy, LMSW
Human Kindness Trauma Psychotherapy
Masters Social Worker, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48073  (Online Only)
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
(248) 927-1745 View (248) 927-1745
Photo of Matthew Ventimiglia - Matthew Ventimiglia, Ph.D., PhD, LP, Psychologist
Matthew Ventimiglia, Ph.D.
Psychologist, PhD, LP
Verified Verified
Royal Oak, MI 48067
I aim to provide a supportive environment in which lasting life changes are made with a greater sense of meaning, purpose, and overall well-being. I specialize in helping individuals overcome behavioral, emotional, and relationship patterns that often result in anxiety, depression, relationship problems, trauma, substance use, low self esteem etc. As a result of therapy, you will have increased self awareness, make better choices for yourself, and develop healthier, more balanced relationships.
I aim to provide a supportive environment in which lasting life changes are made with a greater sense of meaning, purpose, and overall well-being. I specialize in helping individuals overcome behavioral, emotional, and relationship patterns that often result in anxiety, depression, relationship problems, trauma, substance use, low self esteem etc. As a result of therapy, you will have increased self awareness, make better choices for yourself, and develop healthier, more balanced relationships.
(586) 501-8360 View (586) 501-8360
Photo of Michael A. Conat, MA, LLPC, Counselor
Michael A. Conat
Counselor, MA, LLPC
Verified Verified
Royal Oak, MI 48073
Michael A. Conat is a Limited Licensed Professional Counselor affiliated with Smith Counseling Centres. He is passionate about helping people overcome their life challenges and work toward becoming the best-version-of-themselves. Michael works with clients dealing with stress, anxiety, addiction, trauma, grief, and loss. He brings a wealth of knowledge learned from a plethora of practical life experience.
Michael A. Conat is a Limited Licensed Professional Counselor affiliated with Smith Counseling Centres. He is passionate about helping people overcome their life challenges and work toward becoming the best-version-of-themselves. Michael works with clients dealing with stress, anxiety, addiction, trauma, grief, and loss. He brings a wealth of knowledge learned from a plethora of practical life experience.
(248) 206-3817 View (248) 206-3817
Photo of Aaron Goldner, PsyD, LP, PLLC, Psychologist
Aaron Goldner
Psychologist, PsyD, LP, PLLC
Verified Verified
3 Endorsed
Royal Oak, MI 48067  (Online Only)
I specialize in working with children (12+), teens and adults with anxiety/panic disorders, depression, ADD/ADHD, Learning Disabilities, low self-esteem, and relationships/finding a life partner (adults). I am a fairly unique therapist because I have personally experienced and overcome these issues. This helps me better understand each client's needs so they achieve their goals faster and more effectively. Clients have described me as insightful; able to read people and emotions, and find causes for what they are feeling. That I have a great sense of humor, am easy to talk to and create a comfortable environment.
I specialize in working with children (12+), teens and adults with anxiety/panic disorders, depression, ADD/ADHD, Learning Disabilities, low self-esteem, and relationships/finding a life partner (adults). I am a fairly unique therapist because I have personally experienced and overcome these issues. This helps me better understand each client's needs so they achieve their goals faster and more effectively. Clients have described me as insightful; able to read people and emotions, and find causes for what they are feeling. That I have a great sense of humor, am easy to talk to and create a comfortable environment.
(248) 455-6194 View (248) 455-6194
Photo of Katherine Gorncy, MS, LLP, Limited Licensed Psychologist
Katherine Gorncy
Limited Licensed Psychologist, MS, LLP
Verified Verified
2 Endorsed
Royal Oak, MI 48067
Waitlist for new clients
Let me pour you a cup of tea or coffee, and let’s talk. Have you been feeling anxious? Have you been overwhelmed navigating life’s ups and downs? I want to help you achieve the life changes you’re looking for, and help you focus on putting your needs first. I’ll help you learn about yourself, and I’ll bring in some humor and joy too, so you can enjoy this journey as much as possible. I work with adults who are navigating anxiety, depression, and big life adjustments (career changes, chronic illnesses, grief, relationships, and more).
Let me pour you a cup of tea or coffee, and let’s talk. Have you been feeling anxious? Have you been overwhelmed navigating life’s ups and downs? I want to help you achieve the life changes you’re looking for, and help you focus on putting your needs first. I’ll help you learn about yourself, and I’ll bring in some humor and joy too, so you can enjoy this journey as much as possible. I work with adults who are navigating anxiety, depression, and big life adjustments (career changes, chronic illnesses, grief, relationships, and more).
(947) 282-9551 View (947) 282-9551
Photo of Dawn M Sandoval, LPC, CAADC, NCC, Licensed Professional Counselor
Dawn M Sandoval
Licensed Professional Counselor, LPC, CAADC, NCC
Verified Verified
1 Endorsed
Royal Oak, MI 48067  (Online Only)
You feel like you struggle to stay the course, and yet life continues to shift and change. You are searching for higher ground, but often feel like you are sinking. No matter how hard you dig in, you may have an underlying feeling of fear or uneasiness. Regardless of what you are going through, you put on a mask that speaks differently than how you feel. Some days you walk through the pain, and look for the sunshine, while other days it can feel overcast. Motivation to continue responsibilities is difficult. Self- care is an unfamiliar concept that applies to others, but not for you. Walking through each day feels redundant.
You feel like you struggle to stay the course, and yet life continues to shift and change. You are searching for higher ground, but often feel like you are sinking. No matter how hard you dig in, you may have an underlying feeling of fear or uneasiness. Regardless of what you are going through, you put on a mask that speaks differently than how you feel. Some days you walk through the pain, and look for the sunshine, while other days it can feel overcast. Motivation to continue responsibilities is difficult. Self- care is an unfamiliar concept that applies to others, but not for you. Walking through each day feels redundant.
(248) 916-0397 View (248) 916-0397
Photo of Ellie Rodriguez, LLMSW, Clinical Social Work/Therapist
Ellie Rodriguez
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Not accepting new clients
I know how it feels to need support when times in life get challenging and I want you to know that it is always a strength to reach out for help. My therapeutic mission is to provide a safe, trusting, and trauma-informed environment for you to feel comfortable expressing yourself (even if it is for the first time). Vulnerability can be uncomfortable if you have never had a safe space to share your innermost thoughts/feelings, so let me be that safe space for you.
I know how it feels to need support when times in life get challenging and I want you to know that it is always a strength to reach out for help. My therapeutic mission is to provide a safe, trusting, and trauma-informed environment for you to feel comfortable expressing yourself (even if it is for the first time). Vulnerability can be uncomfortable if you have never had a safe space to share your innermost thoughts/feelings, so let me be that safe space for you.
(810) 370-8525 View (810) 370-8525
Photo of Amelia McGraw, MEd, ATR-BC
Amelia McGraw
MEd, ATR-BC
Verified Verified
1 Endorsed
Royal Oak, MI 48073
My ideal client is someone with an open mind, eager to delve into self-exploration and healing. They may be contending with anxiety, depression, identity struggles, women's issues, or LGBTQ+ challenges—or a combination thereof. They aspire to enhance coping mechanisms, resolve identity dilemmas, nurture relationships, alleviate stress, or simply seek guidance on their path. No prior art experience is required, but a willingness to experiment with diverse mediums is appreciated. Art therapy offers a versatile toolset to accomplish any personal objective.
My ideal client is someone with an open mind, eager to delve into self-exploration and healing. They may be contending with anxiety, depression, identity struggles, women's issues, or LGBTQ+ challenges—or a combination thereof. They aspire to enhance coping mechanisms, resolve identity dilemmas, nurture relationships, alleviate stress, or simply seek guidance on their path. No prior art experience is required, but a willingness to experiment with diverse mediums is appreciated. Art therapy offers a versatile toolset to accomplish any personal objective.
(313) 385-4595 View (313) 385-4595
Photo of Savannah Bennefield, LLMSW, Clinical Social Work/Therapist
Savannah Bennefield
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” (Mandy Hale) Sometimes the path in life looks different from what was imagined or planned. This can cause anxiety, depression, loss of direction, overwhelming sensations, trauma/PTSD, compulsions, and various forms of grief. You do not have to navigate growth and change alone. Together we can create a safe and comfortable place where you can heal from pain and discover a bright path ahead.
“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” (Mandy Hale) Sometimes the path in life looks different from what was imagined or planned. This can cause anxiety, depression, loss of direction, overwhelming sensations, trauma/PTSD, compulsions, and various forms of grief. You do not have to navigate growth and change alone. Together we can create a safe and comfortable place where you can heal from pain and discover a bright path ahead.
(248) 453-7169 View (248) 453-7169
Photo of Bernadine Petzold, PhD, LPC, BCPC, Licensed Professional Counselor
Bernadine Petzold
Licensed Professional Counselor, PhD, LPC, BCPC
Verified Verified
Royal Oak, MI 48067  (Online Only)
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
(248) 780-1888 View (248) 780-1888
Photo of Jenna Debryn, MA, ATR, LPC, Counselor
Jenna Debryn
Counselor, MA, ATR, LPC
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Waitlist for new clients
Everyone deserves the opportunity to be the best version of themselves and sometimes we need support getting there. I am here to offer that support, however that may look for you. Therapy can be a transformative process that offers a number of possibilities. I believe everyone is unique and therapy is not a "one size fits all". Whether you are new to therapy looking to deal with life’s daily stress, looking for personal growth, or in need of some healing, we will work together as a team to make therapy right for you. I find joy in offering both a safe space and supportive ear to those looking and open to enlightenment and change.
Everyone deserves the opportunity to be the best version of themselves and sometimes we need support getting there. I am here to offer that support, however that may look for you. Therapy can be a transformative process that offers a number of possibilities. I believe everyone is unique and therapy is not a "one size fits all". Whether you are new to therapy looking to deal with life’s daily stress, looking for personal growth, or in need of some healing, we will work together as a team to make therapy right for you. I find joy in offering both a safe space and supportive ear to those looking and open to enlightenment and change.
(248) 418-4334 View (248) 418-4334
Photo of Rachel Brejcha, PhD, LPC, NCC, Licensed Professional Counselor
Rachel Brejcha
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Royal Oak, MI 48068  (Online Only)
Are you struggling with the transition to postpartum and parenthood that affects your daily life, relationships and ability to function? Do you feel exhausted and overwhelmed by getting through the day and meeting your basic needs? Do you hope that motherhood/parenthood could be better? Now more than ever, women are feeling burnout and anxious about the mental load and finding their space within the journey of motherhood/parenthood.
Are you struggling with the transition to postpartum and parenthood that affects your daily life, relationships and ability to function? Do you feel exhausted and overwhelmed by getting through the day and meeting your basic needs? Do you hope that motherhood/parenthood could be better? Now more than ever, women are feeling burnout and anxious about the mental load and finding their space within the journey of motherhood/parenthood.
(810) 476-2259 View (810) 476-2259
Photo of Jessica Topor, PhD, LMFT, Marriage & Family Therapist
Jessica Topor
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Royal Oak, MI 48067
Life is a bumpy road that presents new challenges everyday. I believe that we all have the skills and ability to overcome these challenges, but sometimes we need a little help. I provide a space for clients to address those challenges and achieve personal growth. I work with people of all ages addressing a variety of challenges with individuals, couples, and families. My focus is on tailoring therapy to meet your needs specifically through a collaborative partnership with you. You know you and your needs best!
Life is a bumpy road that presents new challenges everyday. I believe that we all have the skills and ability to overcome these challenges, but sometimes we need a little help. I provide a space for clients to address those challenges and achieve personal growth. I work with people of all ages addressing a variety of challenges with individuals, couples, and families. My focus is on tailoring therapy to meet your needs specifically through a collaborative partnership with you. You know you and your needs best!
(248) 965-0512 x248429 View (248) 965-0512 x248429
Photo of Maria Bouharb, MA, ACS, LPC, NCC, Licensed Professional Counselor
Maria Bouharb
Licensed Professional Counselor, MA, ACS, LPC, NCC
Verified Verified
3 Endorsed
Royal Oak, MI 48073  (Online Only)
I am a Licensed Professional Counselor and an Approved Clinical Supervisor. I have extensive experience providing services for individuals dealing with anxiety and stress. I have worked over 12 years providing behavioral health services to military personnel.
I am a Licensed Professional Counselor and an Approved Clinical Supervisor. I have extensive experience providing services for individuals dealing with anxiety and stress. I have worked over 12 years providing behavioral health services to military personnel.
(248) 780-8710 View (248) 780-8710
Photo of Dr. Michael Washburn, PhD, LPC, CSAT, CS, NCC, Licensed Professional Counselor
Dr. Michael Washburn
Licensed Professional Counselor, PhD, LPC, CSAT, CS, NCC
Verified Verified
1 Endorsed
Royal Oak, MI 48067
In life we all at times find ourselves, or our loved ones, feeling stuck, confused, or even more disheartened - without hope! Counseling is about unraveling the story and learning to write a new narrative and ending that is both healthy and fulfilling especially around the issues of intimacy and sexuality. With over 30 years of counseling experience, Michael is a Therapist and Clinical Sexologist holding dual Master's Degrees and a Ph.D.​ in Clinical Sexology, a Diplomate with the American Board of Sexology, and author, focusing on all aspects of intimacy and sexuality both for an individual and in relationship with other.
In life we all at times find ourselves, or our loved ones, feeling stuck, confused, or even more disheartened - without hope! Counseling is about unraveling the story and learning to write a new narrative and ending that is both healthy and fulfilling especially around the issues of intimacy and sexuality. With over 30 years of counseling experience, Michael is a Therapist and Clinical Sexologist holding dual Master's Degrees and a Ph.D.​ in Clinical Sexology, a Diplomate with the American Board of Sexology, and author, focusing on all aspects of intimacy and sexuality both for an individual and in relationship with other.
(248) 600-4352 View (248) 600-4352
Photo of Ken Adams, PhD, Psychologist
Ken Adams
Psychologist, PhD
Verified Verified
Royal Oak, MI 48067
I offer a non-judgmental approach to doing therapy and strive to make sure that your treatment needs are meet with our team at Kenneth M. Adams and Associates. I have been doing assessments and therapy Since 1981 and currently specialize with adults who are looking to overcome sex and porn addiction, infidelity issues, spouse or partner trauma, and parental enmeshment.
I offer a non-judgmental approach to doing therapy and strive to make sure that your treatment needs are meet with our team at Kenneth M. Adams and Associates. I have been doing assessments and therapy Since 1981 and currently specialize with adults who are looking to overcome sex and porn addiction, infidelity issues, spouse or partner trauma, and parental enmeshment.
(248) 617-4826 x1 View (248) 617-4826 x1
Photo of Stephen Pilarcik, PsyD, MS, Limited Licensed Psychologist
Stephen Pilarcik
Limited Licensed Psychologist, PsyD, MS
Verified Verified
Royal Oak, MI 48067
Do you struggle with sadness, stress, anger, and/or anxiety? Do you struggle within your romantic relationship or have problems within your family relationships? Change is definitely possible and I hope that you want to work together to make this happen! Connection between therapist and patient is key for the therapeutic relationship to work. Beginning therapy can be a very scary and difficult decision. Seeking help is the first step to improve yourself. Over the last 12 years I have provided a genuine and judgment free environment to help work through a variety of behavioral health issues.
Do you struggle with sadness, stress, anger, and/or anxiety? Do you struggle within your romantic relationship or have problems within your family relationships? Change is definitely possible and I hope that you want to work together to make this happen! Connection between therapist and patient is key for the therapeutic relationship to work. Beginning therapy can be a very scary and difficult decision. Seeking help is the first step to improve yourself. Over the last 12 years I have provided a genuine and judgment free environment to help work through a variety of behavioral health issues.
(248) 780-1538 View (248) 780-1538
Photo of Kel Weller, MA, LPC, Licensed Professional Counselor
Kel Weller
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
Royal Oak, MI 48067
I work with couples experiencing relationship and marital issues including communication difficulties, parenting issues, sexual issues, and struggles involving sexual identity. I treat adults in individual therapy, couple's therapy, family therapy and group therapy. I also provide LGBT Affirmative Therapy for couples and families. I work with gay, bisexual, lesbian and straight parents who are struggling with parenting issues.
I work with couples experiencing relationship and marital issues including communication difficulties, parenting issues, sexual issues, and struggles involving sexual identity. I treat adults in individual therapy, couple's therapy, family therapy and group therapy. I also provide LGBT Affirmative Therapy for couples and families. I work with gay, bisexual, lesbian and straight parents who are struggling with parenting issues.
(248) 213-8494 View (248) 213-8494
Photo of Deborah A McMillan, LMSW, Clinical Social Work/Therapist
Deborah A McMillan
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48073  (Online Only)
Life will sometimes be hard. I have a myriad of experience working with issues ranging from anxiety, relationship struggles, grief & loss, trauma, divorce, depression and many more. I can compassionately support you through these struggles to get to the other side...back to a place of stability and peace. I am adept at meeting individuals where they are and tailoring my treatment to their needs. Through the years I have found that a "one size fits all" approach is often useless. I'm skilled at identifying the best way to work with each client. I love my work and am honored to support others on their journey of healing & growth.
Life will sometimes be hard. I have a myriad of experience working with issues ranging from anxiety, relationship struggles, grief & loss, trauma, divorce, depression and many more. I can compassionately support you through these struggles to get to the other side...back to a place of stability and peace. I am adept at meeting individuals where they are and tailoring my treatment to their needs. Through the years I have found that a "one size fits all" approach is often useless. I'm skilled at identifying the best way to work with each client. I love my work and am honored to support others on their journey of healing & growth.
(248) 780-0323 View (248) 780-0323
Photo of Elizabeth Herring, LMSW, ACSW, Clinical Social Work/Therapist
Elizabeth Herring
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Royal Oak, MI 48067
Not accepting new clients
You may find that life is not how you imagined, or how you would like it to be. Often when we have experienced difficulties in our lives, they stick around and make it hard for us to move on, whether in relationship, jobs, or in our emotional well-being. As a therapist, I offer an accepting and non-judgmental setting where, together, we can work to address depression, anxiety, relationship struggles, communication difficulties, job performance, and any other part of your life where you want improvement. I will help you with achieving the quality of life that you desire and deserve.
You may find that life is not how you imagined, or how you would like it to be. Often when we have experienced difficulties in our lives, they stick around and make it hard for us to move on, whether in relationship, jobs, or in our emotional well-being. As a therapist, I offer an accepting and non-judgmental setting where, together, we can work to address depression, anxiety, relationship struggles, communication difficulties, job performance, and any other part of your life where you want improvement. I will help you with achieving the quality of life that you desire and deserve.
(248) 504-0357 View (248) 504-0357
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How does your Therapist compare?

Number of Therapists in Royal Oak, MI

500+

Average cost per session

$150

Therapists in Royal Oak, MI who prioritize treating:

94% Anxiety
92% Depression
80% Self Esteem
79% Relationship Issues
75% Coping Skills
71% Trauma and PTSD
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
63% Blue Care Network
61% Aetna

How Therapists in Royal Oak, MI see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Royal Oak?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.