Therapists in Philadelphia, PA
![Photo of Janet Montgomery, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f308079-b516-439f-8bfd-cf3389974dff/1/320x400.jpeg)
Janet Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103 (Online Only)
Hello, my name is Janet. My mission is to support others on their journey to leading a healthy, rewarding life to their fullest potential. Life gets complicated at times, and everyone can benefit from working with a therapist at one point or another.
Hello, my name is Janet. My mission is to support others on their journey to leading a healthy, rewarding life to their fullest potential. Life gets complicated at times, and everyone can benefit from working with a therapist at one point or another.
![Photo of Christelle Candelario, MS, NCC, CTP, Pre-Licensed Professional](https://photos.psychologytoday.com/1ea7f4e0-634a-405b-b27a-b6ee7d46eaa5/1/320x400.png)
Christelle Candelario
Pre-Licensed Professional, MS, NCC, CTP
Verified Verified
1 Endorsed
Philadelphia, PA 19146 (Online Only)
My name is Christelle Candelario, I am a board-certified Masters level therapist and a Certified Trauma Professional. I have experience working with those with anxiety, mood disorders, PTSD, personality disorders, and many other conditions at a variety of ages and life stages.
My name is Christelle Candelario, I am a board-certified Masters level therapist and a Certified Trauma Professional. I have experience working with those with anxiety, mood disorders, PTSD, personality disorders, and many other conditions at a variety of ages and life stages.
![Photo of Tina Knorr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac4c5d45-880c-4bbf-bcd6-a2df8ca3d2e2/1/320x400.jpeg)
Tina Knorr
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103 (Online Only)
Hello! I’m Tina Knorr, a compassionate and dedicated licensed therapist here to guide you on your path toward healing and growth. Life can be challenging, and seeking support is a courageous step. Whether you’re navigating anxiety, relationship issues or simply feeling overwhelmed, I’m here to listen without judgement and provide a safe space for exploration.
Hello! I’m Tina Knorr, a compassionate and dedicated licensed therapist here to guide you on your path toward healing and growth. Life can be challenging, and seeking support is a courageous step. Whether you’re navigating anxiety, relationship issues or simply feeling overwhelmed, I’m here to listen without judgement and provide a safe space for exploration.
![Photo of Cyndy Boyd, PhD, Psychologist](https://photos.psychologytoday.com/e4ecb495-725c-4d40-81f7-8da07077626e/3/320x400.jpeg)
You are worthy of exceptional, compassionate care and I am dedicated to creating a truly therapeutic space for you to (re)learn to trust yourself and thrive. Stressors such as complicated relationships and workplaces, overwhelm, loss, abuse, and trauma can shape patterns of coping and thinking that lead to depression, anxiety, and loneliness. Together, we can restore your most grounded and confident self. By enhancing insight and acquiring healthy coping skills, you can align your life with your truest values and dreams. Healing is much more than symptom reduction; it comes from forming a transformational relationship with yourself.
You are worthy of exceptional, compassionate care and I am dedicated to creating a truly therapeutic space for you to (re)learn to trust yourself and thrive. Stressors such as complicated relationships and workplaces, overwhelm, loss, abuse, and trauma can shape patterns of coping and thinking that lead to depression, anxiety, and loneliness. Together, we can restore your most grounded and confident self. By enhancing insight and acquiring healthy coping skills, you can align your life with your truest values and dreams. Healing is much more than symptom reduction; it comes from forming a transformational relationship with yourself.
![Photo of Nita Laver, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bbb22ea-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Nita Laver
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19103 (Online Only)
Are you tired of repeating old patterns that are holding you back in your life? Have you been feeling angry, empty, lonely stressed out and unhappy? Are you struggling through a transition or a loss or with the legacy of emotional, physical or sexual abuse? There are times in everyone's life when reaching out for and receiving help can make a real difference in resolving problems, easing pain and living a more satisfying life. In psychotherapy a safe place will be created in which to deal with and resolve the unhappiness you are experiencing.
Are you tired of repeating old patterns that are holding you back in your life? Have you been feeling angry, empty, lonely stressed out and unhappy? Are you struggling through a transition or a loss or with the legacy of emotional, physical or sexual abuse? There are times in everyone's life when reaching out for and receiving help can make a real difference in resolving problems, easing pain and living a more satisfying life. In psychotherapy a safe place will be created in which to deal with and resolve the unhappiness you are experiencing.
![Photo of Melody Dascanio, MS, NCC, C-PD, CCTP-II, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/907ca574-a6c1-42e2-9674-8484a94012ea/1/320x400.jpeg)
Melody Dascanio
Licensed Professional Counselor, MS, NCC, C-PD, CCTP-II, LPC
Verified Verified
Philadelphia, PA 19103 (Online Only)
Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!
Will I ever be good enough?....Maybe I AM the crazy one?... Have you had these thoughts? Are you anxious, depressed, a chronic people pleaser? Have your "loved ones" blamed you for "everything that is wrong"? Do you hate the way they act around you, but then a few memories of when they were nice make you feel guilty for having those thoughts (cognitive dissonance)? This is all normal if you have experienced narcissistic abuse or emotionally immature parents. This is where I come in. Healing is a real possibility. You deserve it and I'm dedicated to helping you move from surviving to thriving!
![Photo of Erica Schommer, LPC, RYT-500, Licensed Professional Counselor](https://photos.psychologytoday.com/6da7dc3c-af13-4c4e-bae1-d56927bab356/2/320x400.jpeg)
Erica Schommer
Licensed Professional Counselor, LPC, RYT-500
Verified Verified
Philadelphia, PA 19125 (Online Only)
As a therapist and yoga teacher, I believe in a holistic approach to personal growth. I have training and experience in how to use mindfulness and somatic (aka body-based or sensory) techniques to address a range of concerns. I specialize in working with anxiety, addictive behaviors, and folks who want to feel better about how they see themselves. I do often see people who have a trauma history, but whether or not we process it is entirely up to them. Ultimately, it is my intention to help clients build a better relationship with all parts of themselves including their bodies.
As a therapist and yoga teacher, I believe in a holistic approach to personal growth. I have training and experience in how to use mindfulness and somatic (aka body-based or sensory) techniques to address a range of concerns. I specialize in working with anxiety, addictive behaviors, and folks who want to feel better about how they see themselves. I do often see people who have a trauma history, but whether or not we process it is entirely up to them. Ultimately, it is my intention to help clients build a better relationship with all parts of themselves including their bodies.
![Photo of Sarah Du, LCSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/479ff41b-55a7-4c3f-a1ab-3f52e0902208/1/320x400.jpeg)
Sarah Du
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
1 Endorsed
Philadelphia, PA 19119 (Online Only)
Being human can be overwhelming. Most of us are balancing various responsibilities on top of trying to give ourselves what we need, if we even know what that may be. My work focuses on making sense of what feels complex, placing it into words, and meaningful action. Many people I work with are struggling to balance personal wants and expectations of their families, experiencing internal conflict due to living in dual cultures, coping with trauma from substance abuse, racism, or are generally exhausted from worry and sadness.
Being human can be overwhelming. Most of us are balancing various responsibilities on top of trying to give ourselves what we need, if we even know what that may be. My work focuses on making sense of what feels complex, placing it into words, and meaningful action. Many people I work with are struggling to balance personal wants and expectations of their families, experiencing internal conflict due to living in dual cultures, coping with trauma from substance abuse, racism, or are generally exhausted from worry and sadness.
![Photo of Jessica Rae Montgomery, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f74b805-d43e-4511-a3dd-bfda980598c4/2/320x400.jpeg)
Jessica Rae Montgomery
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Philadelphia, PA 19148 (Online Only)
I enjoy working with individuals from all walks of life. I think that it would be difficult for me to describe "my ideal client" without speaking to someone first. I would like to work with each person on an individual specialized level and decide if I am the right fit for their current psychological services through a free consultation and active feedback during the therapeutic process.
I enjoy working with individuals from all walks of life. I think that it would be difficult for me to describe "my ideal client" without speaking to someone first. I would like to work with each person on an individual specialized level and decide if I am the right fit for their current psychological services through a free consultation and active feedback during the therapeutic process.
![Photo of Caitlin Dwyer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/602d08ae-007c-4daf-b08d-752251bba73a/1/320x400.jpeg)
Caitlin Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Philadelphia, PA 19102 (Online Only)
Are you facing the emotional challenges of chronic illness, struggling with anxiety, or navigating the heartbreaking journey of grief and loss? You do not have to do this alone. Clients work with me to learn how to respond to their most challenging situations—whether it’s adapting to the profound changes brought by a chronic or terminal illness, reclaiming control over persistent anxiety, or finding ways to rebuild after a massive loss. With over 13 years of experience, I am dedicated to helping my clients navigate these overwhelming challenges, and emerge with grace and a deeper sense of self-awareness and healing.
Are you facing the emotional challenges of chronic illness, struggling with anxiety, or navigating the heartbreaking journey of grief and loss? You do not have to do this alone. Clients work with me to learn how to respond to their most challenging situations—whether it’s adapting to the profound changes brought by a chronic or terminal illness, reclaiming control over persistent anxiety, or finding ways to rebuild after a massive loss. With over 13 years of experience, I am dedicated to helping my clients navigate these overwhelming challenges, and emerge with grace and a deeper sense of self-awareness and healing.
![Photo of C Kenny Sims, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e9f040f-3dd3-4ae8-924a-e7b257ed0c93/2/320x400.png)
C Kenny Sims
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
As your therapist, I am dedicated to hearing and understanding your unique experiences and engaging with you on a profound level to foster personal empowerment. By employing a blend of therapeutic techniques, I address your challenges and aspirations in a supportive and nurturing environment. With a commitment to honesty, integrity, and genuine care, I facilitate a journey of self-discovery and healing that honors your story. Together, we will navigate the path to inner peace and confidence, creating a transformative experience that empowers you to embrace and realize your fullest potential.
As your therapist, I am dedicated to hearing and understanding your unique experiences and engaging with you on a profound level to foster personal empowerment. By employing a blend of therapeutic techniques, I address your challenges and aspirations in a supportive and nurturing environment. With a commitment to honesty, integrity, and genuine care, I facilitate a journey of self-discovery and healing that honors your story. Together, we will navigate the path to inner peace and confidence, creating a transformative experience that empowers you to embrace and realize your fullest potential.
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![Photo of Lawrence D. Blum, MD](https://photos.psychologytoday.com/5228ccf7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Before consulting a professional, most people have already addressed their difficulties as well as they can – but they can only deal with what they know. What they typically need help with is the parts of their struggles they are not aware of. The treatments that help most to bring hidden matters to light, and under conscious control, are based on psychoanalytic principles. As a psychoanalyst and psychiatrist, I try to understand people from multiple points of view. I work with my patients to help them get as clear and comprehensive a picture as possible.
Before consulting a professional, most people have already addressed their difficulties as well as they can – but they can only deal with what they know. What they typically need help with is the parts of their struggles they are not aware of. The treatments that help most to bring hidden matters to light, and under conscious control, are based on psychoanalytic principles. As a psychoanalyst and psychiatrist, I try to understand people from multiple points of view. I work with my patients to help them get as clear and comprehensive a picture as possible.
![Photo of Renya Neonorton, Pre-Licensed Professional](https://photos.psychologytoday.com/c09513a1-bba5-40c5-b393-35182bcd1c16/1/320x400.png)
Renya Neonorton
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19139 (Online Only)
If screaming into the void is an important part of your morning routine, SAME! Apparently people used to use the phrase, 'may you live in interesting times,' as a curse and now... I get it. If you're here, you probably do too. Inflation, climate change, COVID, a political system gone haywire, and apparently we're supposed to just keep going to school and work and doing our little self care things and pretend like things are fine? If you can't pretend anymore and want a therapist who isn't pretending either... hello.
If screaming into the void is an important part of your morning routine, SAME! Apparently people used to use the phrase, 'may you live in interesting times,' as a curse and now... I get it. If you're here, you probably do too. Inflation, climate change, COVID, a political system gone haywire, and apparently we're supposed to just keep going to school and work and doing our little self care things and pretend like things are fine? If you can't pretend anymore and want a therapist who isn't pretending either... hello.
![Photo of Darrell Williams, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/13cc88c2-cf5b-4abe-8e08-a7ffc1f57363/1/320x400.jpeg)
Darrell Williams
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Philadelphia, PA 19103 (Online Only)
Life's a bitch and then you die. For many of us, this is not just a hook to a classic song but a "fact of life". And if you are reading this, chances are this feeling applies to you. And there are so many factors play a part in why life is so hard. In my time as a therapist, I have had so many emerging adults(18-25) reach out to me with feelings of anxiety and depression about their current lives and the feeling of hopelessness about their future. And trust me, I get it because I was that emerging adult many, many years ago. It may not be "life" that's a bitch, but just past or present moments that we currently struggle with.
Life's a bitch and then you die. For many of us, this is not just a hook to a classic song but a "fact of life". And if you are reading this, chances are this feeling applies to you. And there are so many factors play a part in why life is so hard. In my time as a therapist, I have had so many emerging adults(18-25) reach out to me with feelings of anxiety and depression about their current lives and the feeling of hopelessness about their future. And trust me, I get it because I was that emerging adult many, many years ago. It may not be "life" that's a bitch, but just past or present moments that we currently struggle with.
![Photo of Lauren Kairys, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/c2996928-b4f6-42da-8a5d-406c9210683c/1/320x400.jpeg)
Lauren Kairys
Pre-Licensed Professional, MS
Verified Verified
3 Endorsed
Philadelphia, PA 19125
Not accepting new clients
Everyone starts their healing journey at a different point and for different reasons. Many people seek therapy because they are struggling with past or current situations in their life, or because they want to make a change. Others may be looking to learn more about themselves. Regardless of why you are starting therapy or where you are in your healing journey, I am honored and excited to work and grow with you. I strive to create a warm, supportive, and non-judgmental environment where you will feel not only accepted, but celebrated.
Everyone starts their healing journey at a different point and for different reasons. Many people seek therapy because they are struggling with past or current situations in their life, or because they want to make a change. Others may be looking to learn more about themselves. Regardless of why you are starting therapy or where you are in your healing journey, I am honored and excited to work and grow with you. I strive to create a warm, supportive, and non-judgmental environment where you will feel not only accepted, but celebrated.
![Photo of Nnenna Ezem, MSEd, MPhilEd, Pre-Licensed Professional](https://photos.psychologytoday.com/91460bf1-09c8-4c53-a3a2-cfbc6edf3d6d/2/320x400.jpeg)
Our issues are often not inherently “ours” but a result of being a human simply trying to survive, seeking safety and comfort as we've learned. Working with individuals and relational systems, I look forward to exploring all aspects of identity/experience together and providing a non-judgmental space that moves through fear & shame toward radical (self) acceptance and healing. Being afforded the opportunity to know people deeply is a privilege; I seek to create and continually foster a space that feels safe enough to thoroughly explore, while being an anchor in difficult moments– a reminder that you are held and you are not alone.
Our issues are often not inherently “ours” but a result of being a human simply trying to survive, seeking safety and comfort as we've learned. Working with individuals and relational systems, I look forward to exploring all aspects of identity/experience together and providing a non-judgmental space that moves through fear & shame toward radical (self) acceptance and healing. Being afforded the opportunity to know people deeply is a privilege; I seek to create and continually foster a space that feels safe enough to thoroughly explore, while being an anchor in difficult moments– a reminder that you are held and you are not alone.
![Photo of Barry Zakireh, PhD, Psychologist](https://photos.psychologytoday.com/3fb2de9e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My client and service focus is on individuals or entities seeking treatment, psychological evaluations, risk assessment, expert witness representation, and related services for sexual misconduct, sexual abuse, sexual victimization, or trauma. Other areas of specialty include assessment of violence; standards of professional practice; program development; supervision and training of forensic practitioners; treatment or supervision of professionals and clergy with sexual misconduct; pretrial defendants; juveniles delinquency and sexual offending; and supervision or training of clinical personnel involved in various relevant psychological, civil, or criminal justice interventions. Also, I have extensive training in treatment of general psychological conditions as well as providing psychological and psycho-educational evaluations.
My client and service focus is on individuals or entities seeking treatment, psychological evaluations, risk assessment, expert witness representation, and related services for sexual misconduct, sexual abuse, sexual victimization, or trauma. Other areas of specialty include assessment of violence; standards of professional practice; program development; supervision and training of forensic practitioners; treatment or supervision of professionals and clergy with sexual misconduct; pretrial defendants; juveniles delinquency and sexual offending; and supervision or training of clinical personnel involved in various relevant psychological, civil, or criminal justice interventions. Also, I have extensive training in treatment of general psychological conditions as well as providing psychological and psycho-educational evaluations.
![Photo of Haydn Hornstein-Platt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41251ab6-8270-411f-822c-3a2753df436a/2/320x400.jpeg)
Haydn Hornstein-Platt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103
I specialize in working with chronic conditions, mood disorders, anxiety, and life transitions, and I’m also experienced in working with folks who are struggling with trauma, ADHD, grief, and more. As your therapist, it’s my role to support you in meeting your goals, and sometimes even to develop a deeper understanding of why those goals are your focus. I will work with you to co-create the therapeutic space that serves you best. I lead with compassion, humor, and collaboration and I will at times challenge you when growth is within reach.
I specialize in working with chronic conditions, mood disorders, anxiety, and life transitions, and I’m also experienced in working with folks who are struggling with trauma, ADHD, grief, and more. As your therapist, it’s my role to support you in meeting your goals, and sometimes even to develop a deeper understanding of why those goals are your focus. I will work with you to co-create the therapeutic space that serves you best. I lead with compassion, humor, and collaboration and I will at times challenge you when growth is within reach.
![Photo of Dr. Kelly McPfimeloronti, PhD, Psychologist](https://photos.psychologytoday.com/fd4c2c21-32e5-4378-956e-766d912e9fc8/1/320x400.jpeg)
Dr. Kelly McPfimeloronti
Psychologist, PhD
Verified Verified
2 Endorsed
Philadelphia, PA 19104 (Online Only)
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com). I have over two decades of experience providing a variety of research-based treatments at all levels of care with clients from all age groups and backgrounds. The primary focus of my work has been treating adults and adolescents with anxiety and mood disorders, PTSD, OCD, substance use disorders, and medical conditions. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Method couples therapy, among others.
I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness (www.cbtmindful.com). I have over two decades of experience providing a variety of research-based treatments at all levels of care with clients from all age groups and backgrounds. The primary focus of my work has been treating adults and adolescents with anxiety and mood disorders, PTSD, OCD, substance use disorders, and medical conditions. I provide evidence-based therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Gottman Method couples therapy, among others.
![Photo of Alyssa Hansen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/29c4d51a-170b-4342-b796-6dfe2f340ea8/1/320x400.jpeg)
Alyssa Hansen
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19125 (Online Only)
I am an individual and family therapist who strives to create a non-judgmental and supportive therapeutic space for you to share your story. All humans experience stress, transitions, relationship difficulties, and mood changes, and I truly believe that therapy can help support healthy processing of life's ups and downs. Whether you are a new parent, a college student, or a person experiencing a loss, I am here to share in your journey.
I am an individual and family therapist who strives to create a non-judgmental and supportive therapeutic space for you to share your story. All humans experience stress, transitions, relationship difficulties, and mood changes, and I truly believe that therapy can help support healthy processing of life's ups and downs. Whether you are a new parent, a college student, or a person experiencing a loss, I am here to share in your journey.
See more therapy options for Philadelphia
How does your Therapist compare?
Number of Therapists in Philadelphia, PA
3,000+
Average cost per session
$145
Therapists in Philadelphia, PA who prioritize treating:
92% | Anxiety |
86% | Depression |
72% | Self Esteem |
69% | Relationship Issues |
68% | Trauma and PTSD |
64% | Coping Skills |
60% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
82% | Aetna |
69% | UnitedHealthcare UHC | UBH |
68% | Cigna and Evernorth |
How Therapists in Philadelphia, PA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Philadelphia?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.