Therapists in Enfield, CT
![Photo of Dr. Linda M Jordan-Parker, EdD, LADC, Psychologist](https://photos.psychologytoday.com/b2136f09-6d63-4f98-a769-98fab1a7b191/3/320x400.jpeg)
Are you seeking to better understand yourself, your strengths, and your potential? We will utilize interventions that move you out of your past and into the present, allowing you to re-embrace a life of promise.
Are you seeking to better understand yourself, your strengths, and your potential? We will utilize interventions that move you out of your past and into the present, allowing you to re-embrace a life of promise.
![Photo of Michael Williams, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ae72582-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life is full of ups and downs and navigating those challenging times on your own can often be very difficult. I am passionate about helping people navigate the challenging times that are a part of all of our lives by creating a safe and supportive environment that allows a person time to heal and create new pathways. I specialize in marital, family, and individual therapy. I have worked with families and individuals for over 20 years and would welcome the opportunity to have a free phone consultation with you.
Life is full of ups and downs and navigating those challenging times on your own can often be very difficult. I am passionate about helping people navigate the challenging times that are a part of all of our lives by creating a safe and supportive environment that allows a person time to heal and create new pathways. I specialize in marital, family, and individual therapy. I have worked with families and individuals for over 20 years and would welcome the opportunity to have a free phone consultation with you.
![Photo of Phuong Do - New Path Counseling LLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73d45b32-4cbc-4647-b5e4-99e6256da2d7/1/320x400.jpeg)
New Path Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Enfield, CT 06082
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
![Photo of Maria E. Roman Morales - Holistic Allies, Counseling Group, LMHC, LPC , LADC1, LICSWPR, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/676f42ce-e5aa-4266-8266-46cf00b397e7/1/320x400.jpeg)
Holistic Allies, Counseling Group
Licensed Professional Counselor, LMHC, LPC , LADC1, LICSWPR, BC-TMH
Verified Verified
1 Endorsed
Enfield, CT 06082
Now accepting Medicare! In-Network for Medicaid in North Carolina, Connecticut, Massachusetts. Fully bilingual team of clinicians (English and Spanish) with different expertise; mood disorders, trauma, relationship issues, adoptions, geriatric, acculturation issues, and substance abuse, as well as trained and certified in Immigration evaluations. Click on the WEBSITE link and complete your referral in a minute! Counseling practice group. License in NC, SC, CT, MA, FL & PR.
Now accepting Medicare! In-Network for Medicaid in North Carolina, Connecticut, Massachusetts. Fully bilingual team of clinicians (English and Spanish) with different expertise; mood disorders, trauma, relationship issues, adoptions, geriatric, acculturation issues, and substance abuse, as well as trained and certified in Immigration evaluations. Click on the WEBSITE link and complete your referral in a minute! Counseling practice group. License in NC, SC, CT, MA, FL & PR.
![Photo of Ashley Phillips - ReNew You LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fb370a99-cad1-4a59-826f-1a38cf7b1b8d/2/320x400.jpeg)
ReNew You LLC
Marriage & Family Therapist, LMFT
Verified Verified
Enfield, CT 06082
Waitlist for new clients
Are you having difficulty navigating relationships? Maybe you are an individual or couple looking to better communication. Maybe you find yourself falling into the same patterns and arguments with others. Perhaps it has been difficult to set limits and boundaries and therefore make time for yourself.
Are you having difficulty navigating relationships? Maybe you are an individual or couple looking to better communication. Maybe you find yourself falling into the same patterns and arguments with others. Perhaps it has been difficult to set limits and boundaries and therefore make time for yourself.
![Photo of Elizabeth Hester, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6d07ab59-4160-4342-90b9-1f6d7db7c446/1/320x400.jpeg)
Elizabeth Hester
Licensed Professional Counselor, MA, LPC
Verified Verified
Enfield, CT 06082 (Online Only)
Hi There! I'm Elizabeth Hester, LPC and Certified Emotionally Focused Couples Therapist. I specialize in helping couples get out of their distress. I provide marriage counseling, infidelity counseling, couples counseling, divorce counseling, premarital counseling, and individual counseling. I help couples by utilizing Emotionally Focused Couples Therapy, and providing a safe, compassionate, and nonjudgmental space to be heard and understood. If you are in a relationship and finding yourself discouraged having the same moments of disconnection over and over, I am here to help. Together we can create a new beginning towards healing.
Hi There! I'm Elizabeth Hester, LPC and Certified Emotionally Focused Couples Therapist. I specialize in helping couples get out of their distress. I provide marriage counseling, infidelity counseling, couples counseling, divorce counseling, premarital counseling, and individual counseling. I help couples by utilizing Emotionally Focused Couples Therapy, and providing a safe, compassionate, and nonjudgmental space to be heard and understood. If you are in a relationship and finding yourself discouraged having the same moments of disconnection over and over, I am here to help. Together we can create a new beginning towards healing.
![Photo of Katie Crowell, PhD, LP, Psychologist](https://photos.psychologytoday.com/71681f37-5cec-4521-9c0c-6e067d9d8330/1/320x400.jpeg)
I often tell potential clients, “Ideally, you should be able to tell your therapist anything; if you can't, it might be time to find a new therapist". Accordingly, I believe the one of the most important factors for therapy success is to have an strong and trusting relationship with your therapist. My job is to see you clearly. If I can see you clearly, perhaps you can see yourself more clearly, and that can make all the difference. Together we will work to help you see your self clearly and compassionately; and to help alleviate the pain and anxiety getting in the way of living your best life.
I often tell potential clients, “Ideally, you should be able to tell your therapist anything; if you can't, it might be time to find a new therapist". Accordingly, I believe the one of the most important factors for therapy success is to have an strong and trusting relationship with your therapist. My job is to see you clearly. If I can see you clearly, perhaps you can see yourself more clearly, and that can make all the difference. Together we will work to help you see your self clearly and compassionately; and to help alleviate the pain and anxiety getting in the way of living your best life.
![Photo of Suzanne B Gile, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/109dbb8b-8e50-4d05-92b9-0e4ab8275626/1/320x400.png)
Suzanne B Gile
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Enfield, CT 06082
CURRENTLY FULL AND NOT ACCEPTING CLIENTS I am here to help you deal with and manage whatever life throws at you. I have worked with children, adolescents, adults and families throughout my 20 plus years of work. I believe my ability to connect with people allows me to get working on issues quickly which will shorten your therapy time. I enjoy working with families and helping them work through their relational issues to help strengthen their family. I have worked with individuals with Depression, Anxiety, PTSD, and Relationship Issues. I have experience working with children and adults dealing with grief and loss.
CURRENTLY FULL AND NOT ACCEPTING CLIENTS I am here to help you deal with and manage whatever life throws at you. I have worked with children, adolescents, adults and families throughout my 20 plus years of work. I believe my ability to connect with people allows me to get working on issues quickly which will shorten your therapy time. I enjoy working with families and helping them work through their relational issues to help strengthen their family. I have worked with individuals with Depression, Anxiety, PTSD, and Relationship Issues. I have experience working with children and adults dealing with grief and loss.
![Photo of Sharon R Walsh - Journey to Best Self Counseling Services PLLC, Sharon , Walsh, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/030b4214-839c-442a-a6e0-6ddf4cc7ceb3/2/320x400.png)
Journey to Best Self Counseling Services PLLC
Clinical Social Work/Therapist, Sharon , Walsh, LCSW, LICSW
Verified Verified
1 Endorsed
Enfield, CT 06082 (Online Only)
My approach to counseling is to have a foundation of trust and unconditional positive regard while creating a safe environment. Many of my clients are looking to make changes in their lives in order to find peace, happiness, love within themselves, and their relationships. More often than not, my clients come to me because they have been feeling depressed, anxious, or struggling with self-esteem and are looking to change how they have been feeling and the quality of their lives. I offer a non-judgmental approach to getting to know my clients and helping them to determine their goals for improving the quality of their life.
My approach to counseling is to have a foundation of trust and unconditional positive regard while creating a safe environment. Many of my clients are looking to make changes in their lives in order to find peace, happiness, love within themselves, and their relationships. More often than not, my clients come to me because they have been feeling depressed, anxious, or struggling with self-esteem and are looking to change how they have been feeling and the quality of their lives. I offer a non-judgmental approach to getting to know my clients and helping them to determine their goals for improving the quality of their life.
![Photo of Beth Honey, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c391ed8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
For over ten years I have been helping people learn better ways to cope and work through feelings of anxiety, frustration and even numbness. My goal is not only to help people reduce these overwhelming feelings but also improve the important relationships in their lives. I feel that it is an important part of the healing process to help individuals communicate more effectively with the people in their lives. Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.
For over ten years I have been helping people learn better ways to cope and work through feelings of anxiety, frustration and even numbness. My goal is not only to help people reduce these overwhelming feelings but also improve the important relationships in their lives. I feel that it is an important part of the healing process to help individuals communicate more effectively with the people in their lives. Through being better able to express themselves, my clients' stress and feelings of isolation are reduced and their self-empowerment and self-confidence grow.
![Photo of Angelica Rodriguez, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e64637db-2101-4495-aae5-f2990e6f07c2/1/320x400.jpeg)
Angelica Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Enfield, CT 06082
I provide counseling services in Spanish and English. Life can have its challenges and many problems can become difficult to manage alone. Taking a step in a positive direction can be hard and you may not know where to begin. I am here to lend a helping hand, help you see a different perspective, and support you along the way. My approach in therapy is to provide empathy and understanding about where you are and where you would like to go in your life. We will work collaboratively every step of the way towards the path you would like to reach. You are the expert in your own life, and together, I can help you achieve your goals.
I provide counseling services in Spanish and English. Life can have its challenges and many problems can become difficult to manage alone. Taking a step in a positive direction can be hard and you may not know where to begin. I am here to lend a helping hand, help you see a different perspective, and support you along the way. My approach in therapy is to provide empathy and understanding about where you are and where you would like to go in your life. We will work collaboratively every step of the way towards the path you would like to reach. You are the expert in your own life, and together, I can help you achieve your goals.
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![Photo of Jaime Bohan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6723fffb-5de4-4587-b80d-56e30248850c/1/320x400.png)
Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I have been a School Counselor for over 20 years.
Hi! I am a Licensed Professional Counselor (LPC) based in Connecticut. I have been a School Counselor for over 20 years.
![Photo of Jennifer Gorman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47ee493a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Gorman
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Enfield, CT 06082
Not accepting new clients
My specialty as a therapist is helping people manage anxiety, depression and Obsessive Compulsive Disorder. For over 20 years I have used a Cognitive Behavioral Therapy approach, coupled with humor and a relaxed style to teach my clients new and more successful ways to handle the challenges they face. I work best with teens, adults and couples. Email is the best and fastest way to connect with me and for me to respond: jengorman.19@gmail.com
My specialty as a therapist is helping people manage anxiety, depression and Obsessive Compulsive Disorder. For over 20 years I have used a Cognitive Behavioral Therapy approach, coupled with humor and a relaxed style to teach my clients new and more successful ways to handle the challenges they face. I work best with teens, adults and couples. Email is the best and fastest way to connect with me and for me to respond: jengorman.19@gmail.com
![Photo of Lorrie OBrien, LICSW, CT & MA, CEI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb3b31fc-b4e5-4fc3-be3f-ff389006bc20/1/320x400.jpeg)
Lorrie OBrien
Clinical Social Work/Therapist, LICSW, CT & MA, CEI
Verified Verified
1 Endorsed
Enfield, CT 06082 (Online Only)
I am currently accepting new clients. If you’re having trouble with addiction, depression, anxiety, or trauma, I may be able to help. I have extensive clinical experience supporting others so that they can achieve their life-goals. I provide a safe, compassionate, nonjudgemental space so that there is the greatest potential for positive change and growth. I can sit with your pain, your loss, and your grief. As we move forward, I hope to be able to witness your personal pain diminish and your hope for the future grow.
I am currently accepting new clients. If you’re having trouble with addiction, depression, anxiety, or trauma, I may be able to help. I have extensive clinical experience supporting others so that they can achieve their life-goals. I provide a safe, compassionate, nonjudgemental space so that there is the greatest potential for positive change and growth. I can sit with your pain, your loss, and your grief. As we move forward, I hope to be able to witness your personal pain diminish and your hope for the future grow.
![Photo of Janice Lepage, LPC, LMHC, ICAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/14d3fe98-825f-41b6-a48e-800c95672ddc/1/320x400.jpeg)
Janice Lepage
Licensed Professional Counselor, LPC, LMHC, ICAADC
Verified Verified
Enfield, CT 06082 (Online Only)
Not accepting new clients
My ideal client would have moderate level of self-awareness, previous exposure to therapy or some form of self-help program as well as a willingness to learn new coping skills. This client would have an identified area of struggle in their life in which they are actively seeking to learn new ways to approach and interpret their current life circumstances. Possible areas of focus; substance use, relationships, identity, past trauma, attachment, boundary setting, work life balance. They would be willing to commit to consistent sessions to explore and reach a deeper understanding of themselves to increase overall life satisfaction.
My ideal client would have moderate level of self-awareness, previous exposure to therapy or some form of self-help program as well as a willingness to learn new coping skills. This client would have an identified area of struggle in their life in which they are actively seeking to learn new ways to approach and interpret their current life circumstances. Possible areas of focus; substance use, relationships, identity, past trauma, attachment, boundary setting, work life balance. They would be willing to commit to consistent sessions to explore and reach a deeper understanding of themselves to increase overall life satisfaction.
![Photo of Sasha Medina, LPC, LMHC, SAC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c5f1510-33c7-437b-a451-af8a32e59e54/1/320x400.png)
Sasha Medina
Licensed Professional Counselor, LPC, LMHC, SAC
Verified Verified
1 Endorsed
Enfield, CT 06082 (Online Only)
Are you struggling with everyday stress? Are life transitions becoming overwhelming? Hi! I'm Sasha. I'm fully bilingual (English/Spanish). I have over 10 years of experience working in the mental health field. I specialize in treating anxiety, behavioral challenges, life transitions, trauma and supporting the challenges of parenting. I meet clients and their families where they are. Together we will develop goals and strategies to help you become the best versions of yourself. I am Licensed in Massachusetts and Connecticut. Accepting new clients!
Are you struggling with everyday stress? Are life transitions becoming overwhelming? Hi! I'm Sasha. I'm fully bilingual (English/Spanish). I have over 10 years of experience working in the mental health field. I specialize in treating anxiety, behavioral challenges, life transitions, trauma and supporting the challenges of parenting. I meet clients and their families where they are. Together we will develop goals and strategies to help you become the best versions of yourself. I am Licensed in Massachusetts and Connecticut. Accepting new clients!
![Photo of Carly Murphy, PhD, Psychologist](https://photos.psychologytoday.com/3eaf8758-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carly Murphy
Psychologist, PhD
Verified Verified
2 Endorsed
Enfield, CT 06082 (Online Only)
Not accepting new clients
As a licensed psychologist, I am a life balance expert. Whether life feels "out of whack" due to challenges such as life transitions, depression, anxiety, or relationship issues, I can help you to learn new tools to cope, find balance, and create a different future. I strive to be both flexible and practical in my approach to therapy; it is important that you feel that you are getting what you need when you leave my office- and if you're not quite sure what that is, we can work to figure it out together.
As a licensed psychologist, I am a life balance expert. Whether life feels "out of whack" due to challenges such as life transitions, depression, anxiety, or relationship issues, I can help you to learn new tools to cope, find balance, and create a different future. I strive to be both flexible and practical in my approach to therapy; it is important that you feel that you are getting what you need when you leave my office- and if you're not quite sure what that is, we can work to figure it out together.
![Photo of Benjamin Wertheim, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/406ec9b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Benjamin Wertheim
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Enfield, CT 06082
I am passionate about helping people achieve their full potential. Therapy is a partnership between client and therapist where a safe space is created to allow for honest communication, mutual respect, establishment of clear treatment goals, and coping skills. Regardless of what a person has been through in their past or their current circumstances, therapy offers support to achieve health, healing, and freedom from emotional hurts. I have years of experience working with children, adolescents, adults, and families regarding depression, anxiety, family conflict, eating disorders, trauma, ect. I welcome the opportunity to speak with you for a free phone consultation.
I am passionate about helping people achieve their full potential. Therapy is a partnership between client and therapist where a safe space is created to allow for honest communication, mutual respect, establishment of clear treatment goals, and coping skills. Regardless of what a person has been through in their past or their current circumstances, therapy offers support to achieve health, healing, and freedom from emotional hurts. I have years of experience working with children, adolescents, adults, and families regarding depression, anxiety, family conflict, eating disorders, trauma, ect. I welcome the opportunity to speak with you for a free phone consultation.
![Photo of Sharon R Massoth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8380b0d5-6440-4ae1-988a-412f372af5c7/1/320x400.jpeg)
Sharon R Massoth
Clinical Social Work/Therapist, LCSW
Verified Verified
Enfield, CT 06082
Waitlist for new clients
I love to support people who see themselves as a spiritual being having a human experience. Any settling for less in your life is just a mirror for issues of self-worth. I will assist you in releasing any past trauma which often results in negative beliefs. I use trauma release techniques such as EMDR and EFT. I believe that everyone comes gifted with their own intuitive pathways. I will reinforce your understanding of your own inner truth. You are meant to enjoy the journey of life! I will help you to find greater happiness by having a discipline of positive believing, centering mindfulness practices and action goals.
I love to support people who see themselves as a spiritual being having a human experience. Any settling for less in your life is just a mirror for issues of self-worth. I will assist you in releasing any past trauma which often results in negative beliefs. I use trauma release techniques such as EMDR and EFT. I believe that everyone comes gifted with their own intuitive pathways. I will reinforce your understanding of your own inner truth. You are meant to enjoy the journey of life! I will help you to find greater happiness by having a discipline of positive believing, centering mindfulness practices and action goals.
![Photo of Wanda Serrano-Miller Lcsw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/601fb5ed-ba71-4a86-91eb-d944f2d9a1c1/2/320x400.jpeg)
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self-doubt. Redevelop a more confident peaceful you. I provide a Holistic approach to my practice of Insight oriented healing through the integration of deep breathing Meditation exercises to improve an individual's desire for a more Harmonious self. Coupled with Tradition Psychotherapy services.
At WSM Holistic Family Wellness, we focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self-doubt. Redevelop a more confident peaceful you. I provide a Holistic approach to my practice of Insight oriented healing through the integration of deep breathing Meditation exercises to improve an individual's desire for a more Harmonious self. Coupled with Tradition Psychotherapy services.
See more therapy options for Enfield
How does your Therapist compare?
Number of Therapists in Enfield, CT
90+
Average cost per session
$125
Therapists in Enfield, CT who prioritize treating:
92% | Depression |
92% | Anxiety |
78% | Self Esteem |
77% | Relationship Issues |
77% | Coping Skills |
70% | Trauma and PTSD |
66% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
76% | BlueCross and BlueShield |
70% | Aetna |
70% | Cigna and Evernorth |
How Therapists in Enfield, CT see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Enfield?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.