Trauma-Informed Yoga group
This 6 week series for women includes 45 minute yoga classes which will incorporate the tenets of trauma-informed yoga, emphasizing choice and building body awareness. There will be a different trauma-informed yoga theme each class. Contact therapist for more information on dates and cost: email haberertherapy@gmail.com or call/text (713)257-9619 to inquire.
Group Details
Location
Mindful Psychotherapy
805 West 10th Street
Austin, TX 78701
Session Cost
Expertise
Types of Therapy
Age
Location
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Trauma-Informed Yoga Community Class
You are invited to a trauma-informed yoga donations class most Saturday mornings 10-11 AM at the Ampitheater at Lake Park in Mueller Park. Each class will feature a trauma-recovery theme and emphasize somatic agency to deepen embodiment and nervous system regulation. Spring/Summer Class dates: 6/17, 6/24, 7/1, 7/8, 7/22, 7/29 Donations-based class, FREE for BIPOC and LGBTQ+ Students