Elizabeth Cashion
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98125
Let's Connect (206) 466-0443
Whether you're dealing with overwhelming anxiety, persistent sadness, the pain of loss, the aftermath of trauma, relationship struggles, or parenting challenges, my goal is to help you develop effective coping strategies, foster resilience, and find a path to healing and growth. I specialize in treating a wide range of mental health concerns using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I provide a compassionate, safe and supportive environment where you can explore your feelings and experiences. With EMDR, we can work on processing traumatic memories and reducing their impact on your daily life. CBT can help you identify and change negative thought patterns, while DBT focuses on building emotional regulation and interpersonal skills.
Together, these approaches can foster stronger, healthier relationships and help you develop effective coping strategies. We can find a path to healing and growth, helping you move towards a more fulfilling and balanced life. If you're ready to take the first step, please reach out. I’m here to support you.
Call or Email Elizabeth Cashion now for a free 15 minute consultation - (206) 466-0443
Let's Connect (206) 466-0443
Finances
Fees
- Individual Sessions $150
Insurance
- Premera
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 466-0443
Elizabeth Cashion
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61465506 Elizabeth Cashion
- Attended Seattle University, Graduated 2021
Feel free to ask about qualifications and training experience. Email or (206) 466-0443
Elizabeth Cashion
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Parenting
- Relationship Issues
- Depression
Expertise
- Anxiety
- Grief
- Life Transitions
- Mood Disorders
- Self Esteem
- Trauma and PTSD
Do these issues align with your needs? Email or (206) 466-0443
Elizabeth Cashion
Counselor, LMHC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Integrative
- Narrative
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 466-0443
Elizabeth Cashion
Counselor, LMHC
Location
Call for a free consultation now - (206) 466-0443
Elizabeth Cashion
Counselor, LMHC