THERAPY GROUP
Periodic 4 Wk Mindfulness Group
Let's Connect (310) 844-6638
Mindfulness is a gentle awareness of the present moment without judgement. We practice mindfulness meditation in order to increase our capacity for joy and calm throughout a busy day. Additionally, this deep silence alleviates anxiety and depression and rebalances the brain's chemistry. Even in our technological 24/7 world, we can savor the moment and "Be." Please contact me if you are interested.
Group Details
Location
Elizabeth Carr
4405 W Riverside Dr, #206
Burbank, CA 91505
Session Cost
$20-$30
Group Meets
Every Sat 8:45 A.M. - 10 A.M.
Expertise
Anxiety,
Chronic Pain,
Life Transitions
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Email Elizabeth Carr about this group or call - (310) 844-6638
Let's Connect (310) 844-6638