Elizabeth Bird
Counselor, ACMHC, MS, ATC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
10459 South 1300 West, Suite 102, South Jordan, UT 84095
Waitlist for new clients
Let's Connect (385) 707-1066
Are you struggling with your relationship with food and/or your body? Feeling lost in a transition of life? Or looking for help managing physical symptoms? I work with clients who are curious about exploring these areas in their life and are motivated to learn more about themselves to create change. I specialize in working with eating disorders and disordered eating behaviors. With a background in Sports Medicine, I understand how to specifically navigate these concerns with athletes and active individuals.
I use a variety of modalities, beginning with the understanding that every client brings in their own story and needs. I consider myself an eclectic therapist, grounded in Polyvagal Theory and Acceptance and Commitment Therapy (ACT). I use these frameworks and interventions to help guide clients in sessions to reach their goals.
I know that sometimes life feels confusing, hopeless, and lonely. I aim to foster a space of hope and healing for my clients. I believe in meeting everyone where they are and letting them direct sessions, using my experience to help reflect and explore other insights. In working together, you can create the meaningful change you want to feel.
Take the first step to help. Call or Email Elizabeth Bird now - (385) 707-1066
Let's Connect (385) 707-1066
Finances
Fees
- Individual Sessions $130
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Deseret Mutual Benefit Advisers
- EMI Health
- Medicaid
- SelectHealth
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (385) 707-1066
Elizabeth Bird
Counselor, ACMHC, MS, ATC
Qualifications
- Verified by Psychology Today Prelicense by State of Utah / 11743545-6009 Supervised by Shanna Schroeder (Utah / 6179732-6004) Elizabeth Bird
- License: Athletic Trainer 11743545-4810 / 2020
- Degree/Diploma from California State University, Northridge Master's in Kinesiology / 2019
- Attended University of utah, Clinical Mental Health Counseling, Graduated 2024
Email me or call with questions - (385) 707-1066
Elizabeth Bird
Counselor, ACMHC, MS, ATC
Specialties and Expertise
Top Specialties
- Sports Performance
- Body Positivity
- Women's Issues
Expertise
- Anxiety
- Body Image
- Eating Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Traumatic Brain Injury (TBI)
Email me or call with questions - (385) 707-1066
Elizabeth Bird
Counselor, ACMHC, MS, ATC
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Play Therapy
- Polyvagal Theory
- Somatic
Email me or call with questions - (385) 707-1066
Elizabeth Bird
Counselor, ACMHC, MS, ATC
Location
Primary Location
Metta Counseling and Wellness
10459 South 1300 West
Suite 102
South Jordan, UT 84095
(385) 707-1066Email me
Nearby Areas
Take the first step to help. Call now - (385) 707-1066
Elizabeth Bird
Counselor, ACMHC, MS, ATC