Therapists in Kelseyville, CA

Photo of Michelle Young, EdS, MS, LMFT, Marriage & Family Therapist
Michelle Young
Marriage & Family Therapist, EdS, MS, LMFT
Verified Verified
Kelseyville, CA 95451  (Online Only)
Reminder: Open Enrollment is here! If you're reviewing your health insurance options, now is the perfect time to check if your therapist is in-network. I offer warm, compassionate support for clients dealing with trauma, life transitions, caregiving, anxiety, and emotional dysregulation, and I work with individuals ages 10 and up. I utilize evidence-based approaches such as CBT, DBT, and Solution-Focused Therapy to help you move forward. Take a moment to check if your insurance is covered by visiting the link below. Feel free to reach out with any questions!
Reminder: Open Enrollment is here! If you're reviewing your health insurance options, now is the perfect time to check if your therapist is in-network. I offer warm, compassionate support for clients dealing with trauma, life transitions, caregiving, anxiety, and emotional dysregulation, and I work with individuals ages 10 and up. I utilize evidence-based approaches such as CBT, DBT, and Solution-Focused Therapy to help you move forward. Take a moment to check if your insurance is covered by visiting the link below. Feel free to reach out with any questions!
(707) 985-0970 View (707) 985-0970
Photo of Jane D Lind, LMFT, Marriage & Family Therapist
Jane D Lind
Marriage & Family Therapist, LMFT
Verified Verified
Kelseyville, CA 95451  (Online Only)
For over 25 years I have been helping people when their lives have become painful, deadened, upsetting, or when unexpected events disrupted their lives. I will join with you to help tolerate immediate concerns, to develop effective techniques for you, and if you want, explore further possibilities for more satisfying relationships and life. I'm experienced in both brief, solution-focused therapy, and exploratory deep therapy. I offer clients an empathic, collaborative and individually-focused therapeutic relationship: the surprising paradox of relationship is how we become more true to ourselves by fully being with someone else.
For over 25 years I have been helping people when their lives have become painful, deadened, upsetting, or when unexpected events disrupted their lives. I will join with you to help tolerate immediate concerns, to develop effective techniques for you, and if you want, explore further possibilities for more satisfying relationships and life. I'm experienced in both brief, solution-focused therapy, and exploratory deep therapy. I offer clients an empathic, collaborative and individually-focused therapeutic relationship: the surprising paradox of relationship is how we become more true to ourselves by fully being with someone else.
(707) 542-4455 View (707) 542-4455
Photo of Elizabeth Russell, MA, LMFT, Marriage & Family Therapist
Elizabeth Russell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Kelseyville, CA 95451
As a psychotherapist, I specialize in helping you to sort through thoughts, feelings and experiences that may be troubling you, bringing about feelings of depression, anxiety and even discouragement and low self esteem. I view psychotherapy as a unique process of support, growth, change and self discovery. A process which often leads to a greater understanding and connection to yourself, and in turn, to more meaningful connections with others.
As a psychotherapist, I specialize in helping you to sort through thoughts, feelings and experiences that may be troubling you, bringing about feelings of depression, anxiety and even discouragement and low self esteem. I view psychotherapy as a unique process of support, growth, change and self discovery. A process which often leads to a greater understanding and connection to yourself, and in turn, to more meaningful connections with others.
(323) 275-9474 View (323) 275-9474
Photo of Dvora Kravitz, LMFT, Marriage & Family Therapist
Dvora Kravitz
Marriage & Family Therapist, LMFT
Verified Verified
Kelseyville, CA 95451  (Online Only)
I'm Dvora Kravitz, a Licensed Marriage and Family Therapist with over 30 years of experience. I help people struggling with depression, anxiety, ADHD, aging, and other aches and pains that cannot be explained. Currently, I offer telehealth conference sessions. If you are a struggling parent, a teen, or senior I am available to help in a caring and professional manner. Starting 40 years ago as an educator, and from my training as a psychotherapist starting 35 years ago, I have successfully evolved and synthesized a wide variety of tools including Internal Family Systems (IFS), Trauma-Focused, Mindfulness-Based, and Play Therapy.
I'm Dvora Kravitz, a Licensed Marriage and Family Therapist with over 30 years of experience. I help people struggling with depression, anxiety, ADHD, aging, and other aches and pains that cannot be explained. Currently, I offer telehealth conference sessions. If you are a struggling parent, a teen, or senior I am available to help in a caring and professional manner. Starting 40 years ago as an educator, and from my training as a psychotherapist starting 35 years ago, I have successfully evolved and synthesized a wide variety of tools including Internal Family Systems (IFS), Trauma-Focused, Mindfulness-Based, and Play Therapy.
(510) 369-2690 View (510) 369-2690
Photo of Lee Zeledon, LMFT, Marriage & Family Therapist
Lee Zeledon
Marriage & Family Therapist, LMFT
Verified Verified
Kelseyville, CA 95451  (Online Only)
If you are ready to talk to someone who will not judge you about what's really happening in your life, I am ready to listen and walk with you on your healing journey. I'm a mental health provider with extensive experience in helping adults with achieving their ultimate self. My specialization is in addiction treatment, trauma, mood disorders, enhancing performance, sex-work allied, LGBTQ+, and minorities/underrepresented persons. I use evidence-based approaches along with your personal and unique needs.
If you are ready to talk to someone who will not judge you about what's really happening in your life, I am ready to listen and walk with you on your healing journey. I'm a mental health provider with extensive experience in helping adults with achieving their ultimate self. My specialization is in addiction treatment, trauma, mood disorders, enhancing performance, sex-work allied, LGBTQ+, and minorities/underrepresented persons. I use evidence-based approaches along with your personal and unique needs.
(877) 921-4119 View (877) 921-4119
Photo of Maria Mendoza, LMFT, Marriage & Family Therapist
Maria Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
Kelseyville, CA 95451
I have extensive experience working with Military families. I have worked with Military and Veterans on assignments on the Military base. I have also worked with foster children in foster homes and have worked in correctional facilities. I took extensive training to help couples stay together when one feels like leaving. There is great success in couples staying together after having counseling with my expertise. My education and professional background in both the mind and the body gives me an unique and effective approach to counseling.
I have extensive experience working with Military families. I have worked with Military and Veterans on assignments on the Military base. I have also worked with foster children in foster homes and have worked in correctional facilities. I took extensive training to help couples stay together when one feels like leaving. There is great success in couples staying together after having counseling with my expertise. My education and professional background in both the mind and the body gives me an unique and effective approach to counseling.
(530) 489-4648 View (530) 489-4648

More Therapists Nearby

Photo of Kevin McGeoch, LCSW, Clinical Social Work/Therapist
Kevin McGeoch
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeport, CA 95453
Does it ever feel as if something in life is preventing you from reaching your true potential? Do you struggle with family, work or social relationships? Maybe there is a certain behavior or pattern of thinking that you really would like to change, but are not sure how to do so? In today's world there are a number of stressors which could be difficult for you, family or friends. Therapy can be one way to improve some of these circumstances.
Does it ever feel as if something in life is preventing you from reaching your true potential? Do you struggle with family, work or social relationships? Maybe there is a certain behavior or pattern of thinking that you really would like to change, but are not sure how to do so? In today's world there are a number of stressors which could be difficult for you, family or friends. Therapy can be one way to improve some of these circumstances.
(707) 229-0323 View (707) 229-0323
Photo of Susanna Eileen Wright, LCSW, CADC-I, MSW, Clinical Social Work/Therapist
Susanna Eileen Wright
Clinical Social Work/Therapist, LCSW, CADC-I, MSW
Verified Verified
Clearlake, CA 95422  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) who is compassionately driven to help others improve their lives through individual therapy sessions. I believe everyone deserves to live their best life, have purpose, happiness and fulfillment and learn how feel happy and optimistic. I am able to help you find ways to motivate for change, grow, learn new skills and develop on your path towards better mental health. I am a reflective listener who will walk with you, letting you lead the way as you are the driver and expert in your own life. Only you know what problems you are facing and what you want to accomplish.
I am a Licensed Clinical Social Worker (LCSW) who is compassionately driven to help others improve their lives through individual therapy sessions. I believe everyone deserves to live their best life, have purpose, happiness and fulfillment and learn how feel happy and optimistic. I am able to help you find ways to motivate for change, grow, learn new skills and develop on your path towards better mental health. I am a reflective listener who will walk with you, letting you lead the way as you are the driver and expert in your own life. Only you know what problems you are facing and what you want to accomplish.
(707) 659-0389 View (707) 659-0389
Photo of Holly Hand, MA, LMFT, Marriage & Family Therapist
Holly Hand
Marriage & Family Therapist, MA, LMFT
Verified Verified
Clearlake, CA 95422  (Online Only)
Not accepting new clients
A labyrinth enthusiast since 1999, I incorporate the powerful healing metaphor of the labyrinth journey in my work with clients. Honoring inner wisdom and intuitive guidance, I accompany individuals on the path to remembering and integrating the Truth — deepening and enriching their lives and relationships. I assist clients seeking to initiate healthy changes and to release barriers that have been limiting them enjoyment of life.
A labyrinth enthusiast since 1999, I incorporate the powerful healing metaphor of the labyrinth journey in my work with clients. Honoring inner wisdom and intuitive guidance, I accompany individuals on the path to remembering and integrating the Truth — deepening and enriching their lives and relationships. I assist clients seeking to initiate healthy changes and to release barriers that have been limiting them enjoyment of life.
(707) 987-6159 View (707) 987-6159
Photo of Kim Baughan Young, MS, MFT, Marriage & Family Therapist
Kim Baughan Young
Marriage & Family Therapist, MS, MFT
Verified Verified
Clearlake Oaks, CA 95423
CONFUSED? WORRIED? Fighting at home? Or just can't decide what to do next? I can help you quickly focus and get back on track. We'll look for the next step that you can take TODAY to feel more in control. Then, we'll focus on the BIG PICTURE. What do you love about your life? What do you want to change? What have you always wanted to do? Together, we'll identify your best strengths that will build your confidence, strengthen your relationships and finally find peace of mind.
CONFUSED? WORRIED? Fighting at home? Or just can't decide what to do next? I can help you quickly focus and get back on track. We'll look for the next step that you can take TODAY to feel more in control. Then, we'll focus on the BIG PICTURE. What do you love about your life? What do you want to change? What have you always wanted to do? Together, we'll identify your best strengths that will build your confidence, strengthen your relationships and finally find peace of mind.
(707) 531-4461 View (707) 531-4461
Photo of Erin Alice Dailey, PsyD, Psychologist
Erin Alice Dailey
Psychologist, PsyD
Verified Verified
Lakeport, CA 95453
I enjoy doing anger management work with those who are ready to make a behavioral and emotional shift. I do mindfulness work and CBT with depression, anxiety, and panic. My background is with families, individual adults, teens and children. My doctoral level enables me to work with more serious issues. I have experience working with domestic violence, trauma, relationship issues, individuals with bipolar, psychotic/dilutional disorders and sociopolitical difficulties. I have an expertise in working with 0-6 yr olds and their parents doing parent child dyadic work, which improves the attachment relationship and emotional regulatory system of the child.
I enjoy doing anger management work with those who are ready to make a behavioral and emotional shift. I do mindfulness work and CBT with depression, anxiety, and panic. My background is with families, individual adults, teens and children. My doctoral level enables me to work with more serious issues. I have experience working with domestic violence, trauma, relationship issues, individuals with bipolar, psychotic/dilutional disorders and sociopolitical difficulties. I have an expertise in working with 0-6 yr olds and their parents doing parent child dyadic work, which improves the attachment relationship and emotional regulatory system of the child.
(707) 395-6503 View (707) 395-6503
Photo of Ryan Estevo, ASW
Ryan Estevo
Associate Clinical Social Worker, ASW
Verified Verified
Lakeport, CA 95453  (Online Only)
Now accepting new clients! I provide the following counties with remote therapy services: Del Norte, Humboldt, Lake, Lassen, Marin, Mendocino, Modoc, Napa, Shasta, Siskiyou, Solano, Sonoma, Trinity and Yolo. please give me a call for a free consultation and find out if our services are right for you.
Now accepting new clients! I provide the following counties with remote therapy services: Del Norte, Humboldt, Lake, Lassen, Marin, Mendocino, Modoc, Napa, Shasta, Siskiyou, Solano, Sonoma, Trinity and Yolo. please give me a call for a free consultation and find out if our services are right for you.
(707) 602-3632 View (707) 602-3632
Photo of Francois van Wyk, MA, LMFT, Marriage & Family Therapist
Francois van Wyk
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lakeport, CA 95453
Despair, depression, and an overwhelming sense of emptiness. So many people suffer under the weight of these feelings. Because of them relationships flounder and don’t make headway. Family life and parenting become endless arenas for unhappiness and anger, and in the end, life is not lived to the fullest. Being in a relationship brings all our weaknesses to the fore. Parenting adds another element of difficulty, bringing up issues from childhood, and memories of painful and disappointing relationships with our parents. There are no quick and easy solutions to unhappiness, but
Despair, depression, and an overwhelming sense of emptiness. So many people suffer under the weight of these feelings. Because of them relationships flounder and don’t make headway. Family life and parenting become endless arenas for unhappiness and anger, and in the end, life is not lived to the fullest. Being in a relationship brings all our weaknesses to the fore. Parenting adds another element of difficulty, bringing up issues from childhood, and memories of painful and disappointing relationships with our parents. There are no quick and easy solutions to unhappiness, but
(707) 340-3913 View (707) 340-3913
Photo of Laura deBaun, MA, LMFT, Marriage & Family Therapist
Laura deBaun
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lakeport, CA 95453
Not accepting new clients
When you feel stuck; upset over a recent difficulty; or shaken by trauma whether it be a car accident, wildfire, pandemic or a divorce...you need to talk and get support, and you need real clinical help and healing. My therapy approach covers both the present time problems you face, and quickly sorts out any historical patterns that may be driving your behavior in ways that are no longer working. I have specific training in EMDR trauma therapy which resolves both large (like abuse and accidents) and small traumas ("mini traumas" that happen in every day life). Anxiety, panic, depression can all be moved through with therapy.
When you feel stuck; upset over a recent difficulty; or shaken by trauma whether it be a car accident, wildfire, pandemic or a divorce...you need to talk and get support, and you need real clinical help and healing. My therapy approach covers both the present time problems you face, and quickly sorts out any historical patterns that may be driving your behavior in ways that are no longer working. I have specific training in EMDR trauma therapy which resolves both large (like abuse and accidents) and small traumas ("mini traumas" that happen in every day life). Anxiety, panic, depression can all be moved through with therapy.
(707) 266-7665 View (707) 266-7665

Online Therapists

Photo of Dr. Liz A Caine, PhD, Psychologist
Dr. Liz A Caine
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
Life can feel overwhelming; we can feel stuck and unsure how to move forward. Working together, I will help you slow down and pay attention to what is happening inside with gentleness and curiosity to help you find answers from your inner wisdom. Doing so will help you access your most profound sense of empowerment and make choices to have a more meaningful, spacious, and joyful life.
Life can feel overwhelming; we can feel stuck and unsure how to move forward. Working together, I will help you slow down and pay attention to what is happening inside with gentleness and curiosity to help you find answers from your inner wisdom. Doing so will help you access your most profound sense of empowerment and make choices to have a more meaningful, spacious, and joyful life.
(408) 351-7589 View (408) 351-7589
Photo of Megan S Olson, LCSW, Clinical Social Work/Therapist
Megan S Olson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alameda, CA 94501
Hello! I am a proud Licensed Clinical Social Worker (LCSW) and passionate advocate that has provided 20+ years of therapy, social work, advocacy, and program management in support of under-served and vulnerable populations with severe, persistent mental health symptoms and functional impairments. I am skilled in helping adult and older adult Clients to reduce the intensity, duration, and frequency of thoughts, feelings, and behaviors that they feel are getting in the way of their ability to function and experience happiness, peace, and contentedness. We work to increase self-esteem, stability, and reconnect with a sense of purpose.
Hello! I am a proud Licensed Clinical Social Worker (LCSW) and passionate advocate that has provided 20+ years of therapy, social work, advocacy, and program management in support of under-served and vulnerable populations with severe, persistent mental health symptoms and functional impairments. I am skilled in helping adult and older adult Clients to reduce the intensity, duration, and frequency of thoughts, feelings, and behaviors that they feel are getting in the way of their ability to function and experience happiness, peace, and contentedness. We work to increase self-esteem, stability, and reconnect with a sense of purpose.
(415) 890-5503 View (415) 890-5503
Photo of Autumn Ward, LCSW, Clinical Social Work/Therapist
Autumn Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakley, CA 94561
My name is Autumn Ward, and I am a licensed clinical social worker in California. I focus on anxiety, depression, and adjustment to life transitions. I am eclectic in practice and follow several theoretical approaches focused on evidence-based therapies. I love working with people of all ages and situations who want to increase their functioning and better their understanding of themselves and the world around them. I have extensive experience working with humans struggling with anxiety, panic, depression, and adjusting to life changes.
My name is Autumn Ward, and I am a licensed clinical social worker in California. I focus on anxiety, depression, and adjustment to life transitions. I am eclectic in practice and follow several theoretical approaches focused on evidence-based therapies. I love working with people of all ages and situations who want to increase their functioning and better their understanding of themselves and the world around them. I have extensive experience working with humans struggling with anxiety, panic, depression, and adjusting to life changes.
(619) 566-7706 View (619) 566-7706
Photo of Kristine Hughes, LMFT, Marriage & Family Therapist
Kristine Hughes
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95820
My name is Kristine Hughes, and I am a Licensed Marriage & Family Therapist in California. I enjoy treating individual adults and teens experiencing mood disorders such as depression and bipolar disorder, anxiety/panic attacks, substance abuse/addiction, self-harm behaviors and suicidal ideation, stress, relationship problems, abuse, and trauma. My therapeutic approach utilizes techniques from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. The most foundation and important therapeutic element however is the safe trusting relationship built with each client.
My name is Kristine Hughes, and I am a Licensed Marriage & Family Therapist in California. I enjoy treating individual adults and teens experiencing mood disorders such as depression and bipolar disorder, anxiety/panic attacks, substance abuse/addiction, self-harm behaviors and suicidal ideation, stress, relationship problems, abuse, and trauma. My therapeutic approach utilizes techniques from Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. The most foundation and important therapeutic element however is the safe trusting relationship built with each client.
(916) 776-5929 View (916) 776-5929
Photo of Alejandra Cardoso-Aguilera, LMFT, Marriage & Family Therapist
Alejandra Cardoso-Aguilera
Marriage & Family Therapist, LMFT
Verified Verified
Danville, CA 94526  (Online Only)
My name is Alejandra Cardoso-Aguilera, and I am a licensed Marriage Family Therapist in the State of California. My approach in therapy is providing the client with unconditional positive regard and a safe space to discuss their emotional well-being. The common theoretical approaches I incorporate in therapy are CBT and Psychodynamic. I like to focus on how our past impacts us now in the present moment with parents, family, friends, and work environment. I work with clients who are transitioning into adulthood and college. I like to provide support to clients struggling with depression and anxiety.
My name is Alejandra Cardoso-Aguilera, and I am a licensed Marriage Family Therapist in the State of California. My approach in therapy is providing the client with unconditional positive regard and a safe space to discuss their emotional well-being. The common theoretical approaches I incorporate in therapy are CBT and Psychodynamic. I like to focus on how our past impacts us now in the present moment with parents, family, friends, and work environment. I work with clients who are transitioning into adulthood and college. I like to provide support to clients struggling with depression and anxiety.
(424) 766-1063 View (424) 766-1063
Photo of Christhmus (Christopher Chu) Presence, MA, AMFT, APCC, Marriage & Family Therapist Associate
Christhmus (Christopher Chu) Presence
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
5 Endorsed
San Francisco, CA 94114  (Online Only)
Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
Offering CA-based Telehealth ideal for BIPOC: Black, Indigenous, &/or People of Color, including white-passing & mixed-race BIPOC. Also welcoming Families & Partnerships with 1 or more BIPOC in regular attendance. I offer Xychotherapy: psychotherapy that recognizes therapeutic experiences existed long before psychotherapy was invented, and incorporates psychotherapy into global therapeutic wisdoms and practices.
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How does your Therapist compare?

Number of Therapists in Kelseyville, CA

< 10

Therapists in Kelseyville, CA who prioritize treating:

100% Depression
100% Anxiety
83% Codependency
83% Stress
83% Life Transitions
67% Relationship Issues
67% Grief

Average years in practice

23 Years

Top 3 insurances accepted

80% UnitedHealthcare UHC | UBH
80% Anthem
60% Aetna

How Therapists in Kelseyville, CA see their clients

66% Online Only
34% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Kelseyville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.