Therapists in Los Angeles, CA

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Photo of Dr. Tierra T. Ellis, PhD, LP, NCSP, Psychologist
Dr. Tierra T. Ellis
Psychologist, PhD, LP, NCSP
Verified Verified
Los Angeles, CA 90019  (Online Only)
Not accepting new clients
Dr. Tierra is most passionate about helping you heal - and grow in your healing - so that you may continue to walk in your purpose. She is committed to providing culturally relevant services so that your healing experience aligns with your cultural values and true authentic self. She is also committed to assisting you in taking your healing into your own hands which is why she is devoted to providing mental health education and advocacy support throughout the process while helping you to prioritize yourself via self-love and self-care methods. Dr. Tierra also conducts Hip Hop & Healing group workshops as well.
Dr. Tierra is most passionate about helping you heal - and grow in your healing - so that you may continue to walk in your purpose. She is committed to providing culturally relevant services so that your healing experience aligns with your cultural values and true authentic self. She is also committed to assisting you in taking your healing into your own hands which is why she is devoted to providing mental health education and advocacy support throughout the process while helping you to prioritize yourself via self-love and self-care methods. Dr. Tierra also conducts Hip Hop & Healing group workshops as well.
(213) 531-5609 View (213) 531-5609
Photo of Kylee Yoshikawa, MS, AMFT, Marriage & Family Therapist Associate
Kylee Yoshikawa
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Los Angeles, CA 90010
Hi, Iʼm Kylee! Iʼm so happy youʼre here! Therapy can often seem like a journey of uncertainty and can even be a little scary. I want you to know that no matter where we go, I will be there by your side to sit with you through your story. As your therapist, I believe you are the expert of your life and I am deeply honored to be able to navigate your life experiences in a safe, empathetic and non-judgmental environment with you. There can be a lot of different emotions that may arise through experiences such as life transitions, anxiety or grief and it may seem overwhelming.
Hi, Iʼm Kylee! Iʼm so happy youʼre here! Therapy can often seem like a journey of uncertainty and can even be a little scary. I want you to know that no matter where we go, I will be there by your side to sit with you through your story. As your therapist, I believe you are the expert of your life and I am deeply honored to be able to navigate your life experiences in a safe, empathetic and non-judgmental environment with you. There can be a lot of different emotions that may arise through experiences such as life transitions, anxiety or grief and it may seem overwhelming.
(310) 853-5374 View (310) 853-5374
Photo of Jacqueline Castro, LCSW, Clinical Social Work/Therapist
Jacqueline Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hello! As a Licensed Clinical Social Worker (LCSW) with 14 years of dedicated experience, my passion lies in providing comprehensive support to individuals across all stages of life, with a specialized focus on children, families, and adults. Through a deeply rooted commitment to fostering emotional well-being, I have honed my skills in navigating complex emotional landscapes and empowering clients to overcome challenges. With a compassionate and client-centered approach, I strive to create a safe and nurturing environment where individuals can explore their emotions, build resilience, and achieve meaningful growth.
Hello! As a Licensed Clinical Social Worker (LCSW) with 14 years of dedicated experience, my passion lies in providing comprehensive support to individuals across all stages of life, with a specialized focus on children, families, and adults. Through a deeply rooted commitment to fostering emotional well-being, I have honed my skills in navigating complex emotional landscapes and empowering clients to overcome challenges. With a compassionate and client-centered approach, I strive to create a safe and nurturing environment where individuals can explore their emotions, build resilience, and achieve meaningful growth.
(562) 554-6882 View (562) 554-6882
Photo of Mona Eshaiker, MS, LMFT, Marriage & Family Therapist
Mona Eshaiker
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90026  (Online Only)
Everyone deserves a safe space to explore their inner world, heal from past experiences, and embark on a journey of personal growth. I am committed to providing affirmative care for LGBTQIA+ individuals and people of color. I work extensively with founders, business owners, and leaders seeking to address burnout, work-life balance, boundaries, relationship conflict, imposter syndrome, and internalized oppression. I enjoy collaborating with clients on deepening their self-awareness, identifying core wounds, and building healthy coping tools to promote wellbeing and a values-aligned life.
Everyone deserves a safe space to explore their inner world, heal from past experiences, and embark on a journey of personal growth. I am committed to providing affirmative care for LGBTQIA+ individuals and people of color. I work extensively with founders, business owners, and leaders seeking to address burnout, work-life balance, boundaries, relationship conflict, imposter syndrome, and internalized oppression. I enjoy collaborating with clients on deepening their self-awareness, identifying core wounds, and building healthy coping tools to promote wellbeing and a values-aligned life.
(818) 408-4477 View (818) 408-4477
Photo of Sarah Farnsworth, RP Cand, MFA, Pre-Licensed Professional
Sarah Farnsworth
Pre-Licensed Professional, RP Cand, MFA
Verified Verified
Los Angeles, CA 90014
As we travel through the present moment we are always also influenced by the past. This may feel confusing, frightening or even damn-near impossible at times. Who am I? What am I doing? Where am I going? These are just some of the questions we ask ourselves - the ones that keep us up at night. While I cannot answer these questions for you, through Psychoanalysis I can offer you the space to safely explore these questions and support you through your journey into yourself - with all its twists and turns.
As we travel through the present moment we are always also influenced by the past. This may feel confusing, frightening or even damn-near impossible at times. Who am I? What am I doing? Where am I going? These are just some of the questions we ask ourselves - the ones that keep us up at night. While I cannot answer these questions for you, through Psychoanalysis I can offer you the space to safely explore these questions and support you through your journey into yourself - with all its twists and turns.
(818) 741-3026 View (818) 741-3026
Photo of Gabriela Pastor, MA, LMFT, Marriage & Family Therapist
Gabriela Pastor
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Los Angeles, CA 90025
Thank you for visiting my page. I work with individuals, couples and groups. I use a psychodynamic frame, however, I will meet the client with the therapeutic tool most needed. My goal is to provide a supportive and safe space which enables a transformational and healing experience that promotes self-understanding, self-compassion, differentiation, individuation and congruency. I work with clients who present with trauma, depression, anxiety, relational issues, anger issues, existential issues and I specialize in clients who have eating disorders/disordered eating. I conduct therapy in English, Spanish and Portuguese.
Thank you for visiting my page. I work with individuals, couples and groups. I use a psychodynamic frame, however, I will meet the client with the therapeutic tool most needed. My goal is to provide a supportive and safe space which enables a transformational and healing experience that promotes self-understanding, self-compassion, differentiation, individuation and congruency. I work with clients who present with trauma, depression, anxiety, relational issues, anger issues, existential issues and I specialize in clients who have eating disorders/disordered eating. I conduct therapy in English, Spanish and Portuguese.
(310) 564-0758 View (310) 564-0758
Photo of David C Herzog, PsyD, MFA, Psychologist
David C Herzog
Psychologist, PsyD, MFA
Verified Verified
Los Angeles, CA 90029  (Online Only)
I use a relational style that integrates Western psychology, somatic psychotherapy and Eastern psychological approaches in honoring my patients' experience, their strengths as well as their potential for growth. I am also a certified in Vinyasa and Kundalini yoga and incorporate yogic meditation and breath work. I see the therapy as a collaborative relationship in which I invite patients to actively engage in the process of change. I also provide life coaching in helping patients find greater success in the lives both personally and professionally. I offer Telehealth sessions only as my primary residence is currently in Seattle.
I use a relational style that integrates Western psychology, somatic psychotherapy and Eastern psychological approaches in honoring my patients' experience, their strengths as well as their potential for growth. I am also a certified in Vinyasa and Kundalini yoga and incorporate yogic meditation and breath work. I see the therapy as a collaborative relationship in which I invite patients to actively engage in the process of change. I also provide life coaching in helping patients find greater success in the lives both personally and professionally. I offer Telehealth sessions only as my primary residence is currently in Seattle.
(818) 412-9505 View (818) 412-9505
Photo of Karena Lee - Karena Lee Therapy, LMFT, LPCC, Marriage & Family Therapist
Karena Lee Therapy
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
2 Endorsed
Los Angeles, CA 90048
Do you struggle with your child’s BIG emotions that impact your ability to go anywhere? Do you feel exhausted by having to say ‘no’ to your little one on repeat? Do you wish that your relationship with your young child could be better? You’re not alone. Now more than ever, parents are feeling overwhelmed about how to make it through the early childhood years. We believe that there’s a way to build a better parent-child relationship. We’re here to offer evidence-based therapy services to help parents and their children thrive.
Do you struggle with your child’s BIG emotions that impact your ability to go anywhere? Do you feel exhausted by having to say ‘no’ to your little one on repeat? Do you wish that your relationship with your young child could be better? You’re not alone. Now more than ever, parents are feeling overwhelmed about how to make it through the early childhood years. We believe that there’s a way to build a better parent-child relationship. We’re here to offer evidence-based therapy services to help parents and their children thrive.
(310) 356-0450 View (310) 356-0450
Photo of Brie Ciraulo Rosenfield, MA, LMFT, Marriage & Family Therapist
Brie Ciraulo Rosenfield
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90064
The parts of us that require healing are often sites of trauma, fear or shame; my therapeutic approach creates a safe space for exploring this often painful territory, with emphasis on providing you with tools and techniques to maintain that sense of safety in both other therapeutic settings and in day-to-day life. My clinical work, is based in expertise and a passion for empowering you to meet and overcome what is holding you back.
The parts of us that require healing are often sites of trauma, fear or shame; my therapeutic approach creates a safe space for exploring this often painful territory, with emphasis on providing you with tools and techniques to maintain that sense of safety in both other therapeutic settings and in day-to-day life. My clinical work, is based in expertise and a passion for empowering you to meet and overcome what is holding you back.
(424) 610-8112 View (424) 610-8112
Photo of Steven Laska, LMFT, Marriage & Family Therapist
Steven Laska
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90047
My name is Steven Laska and am a licensed Marriage and Family Therapist in the state of California. I am currently working with clients via telehealth. For many years I have worked with adolescents and adults who have come from diverse sub-cultures of society who are experiencing a wide range of issues including anxiety, depression, substance abuse, fertility, adoption, parenting, living/dying transitioning, and cross-cultural relationships. My clients have ranged in age from adolescents to seniors and have come from various backgrounds with a diversity of issues.
My name is Steven Laska and am a licensed Marriage and Family Therapist in the state of California. I am currently working with clients via telehealth. For many years I have worked with adolescents and adults who have come from diverse sub-cultures of society who are experiencing a wide range of issues including anxiety, depression, substance abuse, fertility, adoption, parenting, living/dying transitioning, and cross-cultural relationships. My clients have ranged in age from adolescents to seniors and have come from various backgrounds with a diversity of issues.
(213) 348-7466 View (213) 348-7466
Photo of Jane Wolf Frances - Jane Wolf Frances, JD, MSW, Master Coach, MSW, JD, Clinical Social Work/Therapist
Jane Wolf Frances, JD, MSW, Master Coach
Clinical Social Work/Therapist, MSW, JD
Verified Verified
Los Angeles, CA 90025  (Online Only)
Perhaps you’re here looking for a therapist here because someone told you, whether warmly or angrily: “You should get some help!” What you probably heard - and what they may have meant - was: you need to change. Unlike many, I don’t believe people need to change. The way I see it and how I work is to show my clients how to expand themselves - by adding in more useful and productive ways to think and act than they’ve done before. This results in my clients actually feeling better and functioning better. I work in a respectful and growth-filled manner, sometimes suggesting to my clients questions to elicit their self-knowledge.
Perhaps you’re here looking for a therapist here because someone told you, whether warmly or angrily: “You should get some help!” What you probably heard - and what they may have meant - was: you need to change. Unlike many, I don’t believe people need to change. The way I see it and how I work is to show my clients how to expand themselves - by adding in more useful and productive ways to think and act than they’ve done before. This results in my clients actually feeling better and functioning better. I work in a respectful and growth-filled manner, sometimes suggesting to my clients questions to elicit their self-knowledge.
(424) 348-7278 View (424) 348-7278
Photo of Isaac Carlos Wright, LCSW, Clinical Social Work/Therapist
Isaac Carlos Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90064  (Online Only)
The symptoms and sensations of post-traumatic stress, anxiety, grief, and depression can often feel debilitating, and may leave us bereft of hope that things will ever get better. My main goal and focus is to facilitate healing and collaborate with clients to carve out a path towards a greater sense of inner peace, meaning, and connection. I find that cultivating psychological flexibility and emotional regulation will often facilitate this endeavor and aim to guide and support my clients to this end.
The symptoms and sensations of post-traumatic stress, anxiety, grief, and depression can often feel debilitating, and may leave us bereft of hope that things will ever get better. My main goal and focus is to facilitate healing and collaborate with clients to carve out a path towards a greater sense of inner peace, meaning, and connection. I find that cultivating psychological flexibility and emotional regulation will often facilitate this endeavor and aim to guide and support my clients to this end.
(424) 283-5069 View (424) 283-5069
Photo of Miranda Selwyn Bishop, MA, AMFT, Marriage & Family Therapist Associate
Miranda Selwyn Bishop
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
17 Endorsed
Los Angeles, CA 90066
Waitlist for new clients
At your core, you know your true wants and needs, but past experiences can create patterns that keep you from being consciously aware of them. Therapy can help you know yourself better, allowing for more fulfilling relationships with yourself, others, and your work. We will work together to process difficult emotions and places you get stuck, and reveal the meaning behind challenging experiences and their effect on your life. In doing so, difficult feelings can transform from a source of pain into a helpful guide toward removing obstacles to growth and self-love.
At your core, you know your true wants and needs, but past experiences can create patterns that keep you from being consciously aware of them. Therapy can help you know yourself better, allowing for more fulfilling relationships with yourself, others, and your work. We will work together to process difficult emotions and places you get stuck, and reveal the meaning behind challenging experiences and their effect on your life. In doing so, difficult feelings can transform from a source of pain into a helpful guide toward removing obstacles to growth and self-love.
(424) 238-0759 View (424) 238-0759
Photo of Samantha Schumann, AMFT, CBP, Marriage & Family Therapist Associate
Samantha Schumann
Marriage & Family Therapist Associate, AMFT, CBP
Verified Verified
Los Angeles, CA 90025
Are you frustrated by making the same mistakes over and over again? You know what you should be doing when it comes time to perform but when it comes time you don't know how to do? Perhaps you've suffered an injury or a concussion that has set you back or you've seen other traumatic injuries on the field. Are there moments you feel like you'll never get back on track? Do you suffer from the yips? In the therapy I do, athletes can beat performance anxiety, increase performance confidence, get out of a near depression, and better recover from injury and concussions.
Are you frustrated by making the same mistakes over and over again? You know what you should be doing when it comes time to perform but when it comes time you don't know how to do? Perhaps you've suffered an injury or a concussion that has set you back or you've seen other traumatic injuries on the field. Are there moments you feel like you'll never get back on track? Do you suffer from the yips? In the therapy I do, athletes can beat performance anxiety, increase performance confidence, get out of a near depression, and better recover from injury and concussions.
(424) 484-5863 View (424) 484-5863
Photo of Patricia Anderson - Telehealth of California, LMFT, LCSW, AMFT, APCC, Marriage & Family Therapist
Telehealth of California
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Los Angeles, CA 90012  (Online Only)
At Telehealth of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Telehealth of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
(213) 319-2513 View (213) 319-2513
Photo of Saraa D. Lee, MSW, LCSW, Clinical Social Work/Therapist
Saraa D. Lee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Los Angeles, CA 90024  (Online Only)
You are tired of having intrusive thoughts that make you wonder “what if” about every little thing. You desperately want to stop checking things over and over. Deep in your heart you worry: "Is this really who I am?" You are terrified of talking about all this. You don't want to be labeled a "bad person" or even falsely reported to authorities. You just want someone to make you feel certain that none of your scary thoughts or fears will come true.
You are tired of having intrusive thoughts that make you wonder “what if” about every little thing. You desperately want to stop checking things over and over. Deep in your heart you worry: "Is this really who I am?" You are terrified of talking about all this. You don't want to be labeled a "bad person" or even falsely reported to authorities. You just want someone to make you feel certain that none of your scary thoughts or fears will come true.
(213) 572-6647 View (213) 572-6647
Photo of David J Ruda, PhD, APCC, NCC, Pre-Licensed Professional
David J Ruda
Pre-Licensed Professional, PhD, APCC, NCC
Verified Verified
1 Endorsed
Los Angeles, CA 90049  (Online Only)
Hello, thank you for considering me as your therapist. I believe it is an honor and privilege to be a part of someone’s journey and I always treat that opportunity with the utmost dignity and respect. I work hand-in-hand with clients to create a space where you feel truly seen and heard, promoting a positive path towards growth and healing. Our initial focus will be to establish a strong, trusting relationship, encouraging you to share feedback on your experience as we progress together. Therapy is a unique individual experience that offers numerous possibilities for you to move forward.
Hello, thank you for considering me as your therapist. I believe it is an honor and privilege to be a part of someone’s journey and I always treat that opportunity with the utmost dignity and respect. I work hand-in-hand with clients to create a space where you feel truly seen and heard, promoting a positive path towards growth and healing. Our initial focus will be to establish a strong, trusting relationship, encouraging you to share feedback on your experience as we progress together. Therapy is a unique individual experience that offers numerous possibilities for you to move forward.
(424) 476-4862 View (424) 476-4862
Photo of Dr. Christina M. Charlotin, PsyD, Psychologist
Dr. Christina M. Charlotin
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90071
Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing. My approach is based on my belief that we do have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach.
Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing. My approach is based on my belief that we do have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach.
(323) 508-2096 View (323) 508-2096
Photo of Dr. Yi-Xian Li, PsyD, Psychologist
Dr. Yi-Xian Li
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
Yi-Xian Li is a licensed clinical psychologist in the state of California (PSY34118). She earned her doctoral and master's degrees (Psy.D., M.A.) in Clinical Psychology from The Wright Institute in Berkeley, CA and a bachelor's degree in East Asian Studies from Brandeis University. Prior to her current career in psychology, Dr. Li worked in media strategy and advertising in Beijing and Shanghai, China. She completed her postdoctoral fellowship at the UCSF Faculty & Staff Assistance Program where she worked with physicians, faculty, nurses, administrators, and other UCSF staff members in therapy.
Yi-Xian Li is a licensed clinical psychologist in the state of California (PSY34118). She earned her doctoral and master's degrees (Psy.D., M.A.) in Clinical Psychology from The Wright Institute in Berkeley, CA and a bachelor's degree in East Asian Studies from Brandeis University. Prior to her current career in psychology, Dr. Li worked in media strategy and advertising in Beijing and Shanghai, China. She completed her postdoctoral fellowship at the UCSF Faculty & Staff Assistance Program where she worked with physicians, faculty, nurses, administrators, and other UCSF staff members in therapy.
(424) 444-0834 View (424) 444-0834
Photo of Susan C. Shell, MA, MFT, Marriage & Family Therapist
Susan C. Shell
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90049
Not accepting new clients
My education, training, and experience --both in life and as a therapist -- have given me the tools to successfully assist clients with their problems and personal growth. I deal with a wide range of issues, working with individual adolescents and adults,couples,families. I believe the primary goal of most clients is to develop a strong sense of self in order to better handle life's struggles -- I help clients to strengthen their selves by understanding their issues more fully, changing their problematical behaviors, learning coping tools, and setting limits to protect themselves, thereby living more satisfying and productive lives.
My education, training, and experience --both in life and as a therapist -- have given me the tools to successfully assist clients with their problems and personal growth. I deal with a wide range of issues, working with individual adolescents and adults,couples,families. I believe the primary goal of most clients is to develop a strong sense of self in order to better handle life's struggles -- I help clients to strengthen their selves by understanding their issues more fully, changing their problematical behaviors, learning coping tools, and setting limits to protect themselves, thereby living more satisfying and productive lives.
(310) 207-3417 View (310) 207-3417
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
66% Trauma and PTSD
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.