Therapists in Encino, CA

Photo of Tina Dahlenburg, MS, LMFT, Marriage & Family Therapist
Tina Dahlenburg
Marriage & Family Therapist, MS, LMFT
Verified Verified
Encino, CA 91436  (Online Only)
Waitlist for new clients
Ever wonder... "why is this not working?" Do the most important relationships in your life feel fractured & in a negative loop? Seeking therapy is one of the most personal & intimate decision you can make. Everyone has a view of what it is, but only your experience matters. Therapy is your time to decide what's most important & begin your healing process. It challenges you, comforts you, & frustrates you. Together, we find your inner strength & replace broken patterns with healthy ones.
Ever wonder... "why is this not working?" Do the most important relationships in your life feel fractured & in a negative loop? Seeking therapy is one of the most personal & intimate decision you can make. Everyone has a view of what it is, but only your experience matters. Therapy is your time to decide what's most important & begin your healing process. It challenges you, comforts you, & frustrates you. Together, we find your inner strength & replace broken patterns with healthy ones.
(818) 970-7751 View (818) 970-7751
Photo of Ingrid Oliansky, LMFT, Marriage & Family Therapist
Ingrid Oliansky
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91316
Everyone feels stuck in life sometimes. Perhaps you are unsatisfied with a current relationship or you are not doing what you want to in terms of your career. Maybe you are experiencing a life transition such as the death of a loved one or a big geographical move. You have the solution within you. My job is to work in collaboration with you to uncover that solution and put it to work for you.
Everyone feels stuck in life sometimes. Perhaps you are unsatisfied with a current relationship or you are not doing what you want to in terms of your career. Maybe you are experiencing a life transition such as the death of a loved one or a big geographical move. You have the solution within you. My job is to work in collaboration with you to uncover that solution and put it to work for you.
(424) 273-8530 View (424) 273-8530
Photo of Aimee Noel, LCSW, Clinical Social Work/Therapist
Aimee Noel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encino, CA 91316  (Online Only)
Waitlist for new clients
My clients generally fall into two categories. Many clients are functioning just fine in many aspects of their lives but have some trauma/stress, relationship/employment, self esteem issues, substance use or mood/anxiety disorders that just keep them feeling stuck in an unhealthy pattern. There are also those whose lives are crashing down, with little hope that things can get better. There are no issues too big or too small that aren't worth exploring if they are causing distress. Clients come with baggage in search of a lighter load. That is what we work on together.
My clients generally fall into two categories. Many clients are functioning just fine in many aspects of their lives but have some trauma/stress, relationship/employment, self esteem issues, substance use or mood/anxiety disorders that just keep them feeling stuck in an unhealthy pattern. There are also those whose lives are crashing down, with little hope that things can get better. There are no issues too big or too small that aren't worth exploring if they are causing distress. Clients come with baggage in search of a lighter load. That is what we work on together.
(818) 436-0571 View (818) 436-0571
Photo of Tannaz Separzadeh, LMFT, Marriage & Family Therapist
Tannaz Separzadeh
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91436
I serve to help clients struggling with depression, anxiety and daily life challenges. My clients aim to improve their coping with stressors, which in turn improves their relationships and quality of life.
I serve to help clients struggling with depression, anxiety and daily life challenges. My clients aim to improve their coping with stressors, which in turn improves their relationships and quality of life.
(747) 281-4392 View (747) 281-4392
Photo of Tracy Sway Hofstatter, LMFT, ATR-BC, Marriage & Family Therapist
Tracy Sway Hofstatter
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
3 Endorsed
Encino, CA 91436  (Online Only)
If the demands of work, family and the stresses of modern life have left you feeling overwhelmed, and stuck, you may be struggling to find your inner compass. Maybe you are a creative adult trying to find your sense of self in a demanding world. Maybe you are a parent, and growing your family has shifted your sense of balance. You may be feeling disconnected from your authentic self. You may be experiencing anxiety, overwhelm, lack of joy. You want to feel balanced and aligned with your most vibrant self, but that feels out of reach. I'll help you access your strength and creativity to live a life attuned with your values and goals.
If the demands of work, family and the stresses of modern life have left you feeling overwhelmed, and stuck, you may be struggling to find your inner compass. Maybe you are a creative adult trying to find your sense of self in a demanding world. Maybe you are a parent, and growing your family has shifted your sense of balance. You may be feeling disconnected from your authentic self. You may be experiencing anxiety, overwhelm, lack of joy. You want to feel balanced and aligned with your most vibrant self, but that feels out of reach. I'll help you access your strength and creativity to live a life attuned with your values and goals.
(818) 495-8897 View (818) 495-8897
Photo of Carol Spencer, MA, LMFT, Marriage & Family Therapist
Carol Spencer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encino, CA 91316
Healing is a process of understanding how primary past relationships and traumatic events have influenced our perceptions of ourselves, others and the world around us, often leading to a feeling of being stuck, confused and frustrated. We will work collaboratively and creatively using curiosity and non-judgment to sort through the confusion and conflict, clearing the path to more fulfilling, satisfying choices. My approach is supportive, down to earth and always interested in harnessing your strengths and resiliency.
Healing is a process of understanding how primary past relationships and traumatic events have influenced our perceptions of ourselves, others and the world around us, often leading to a feeling of being stuck, confused and frustrated. We will work collaboratively and creatively using curiosity and non-judgment to sort through the confusion and conflict, clearing the path to more fulfilling, satisfying choices. My approach is supportive, down to earth and always interested in harnessing your strengths and resiliency.
(818) 962-4103 View (818) 962-4103
Photo of Michelle Massi, LMFT, Marriage & Family Therapist
Michelle Massi
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Encino, CA 91436
I have been treating OCD and anxiety disorders for 20 years in private practice. In addition to treating clients in private practice I have worked at the UCLA ocd Adult Intensive Treatment Program where I was the Associate Clinical Director. I also worked at the UCLA Childhood OCD, Anxiety & Tic Disorders Program as clinician and an independent evaluator. I am an iocdf BTTI faculty member and I presented at the IOCDF Conference in 2009, 2011-2024. In addition, I have attended the IOCDF Advanced Behavior Therapy Training Institute for BDD. I also offer training and consultation to clinicians, clergy members and family members.
I have been treating OCD and anxiety disorders for 20 years in private practice. In addition to treating clients in private practice I have worked at the UCLA ocd Adult Intensive Treatment Program where I was the Associate Clinical Director. I also worked at the UCLA Childhood OCD, Anxiety & Tic Disorders Program as clinician and an independent evaluator. I am an iocdf BTTI faculty member and I presented at the IOCDF Conference in 2009, 2011-2024. In addition, I have attended the IOCDF Advanced Behavior Therapy Training Institute for BDD. I also offer training and consultation to clinicians, clergy members and family members.
(424) 789-7757 View (424) 789-7757
Photo of Rebecca Rangel, A, Marriage & Family Therapist Associate
Rebecca Rangel
Marriage & Family Therapist Associate, A
Verified Verified
2 Endorsed
Encino, CA 91436
Experiencing healing in my own journey with therapy has led me to offer a warm, nonjudgmental, safe environment for those ready to share their stories. I acknowledge the privilege it is to hold space for others and I am honored to share this walk with you. My value of sociocultural attunement guides me in considering all aspects of one’s life and how they play a role in their daily functioning. I strive to create an open space for all to be seen and heard. I enjoy pulling from an Emotion-Focused & Client-Centered approach, however, not everyone fits the mold, so I tailor my approach to fit my clients needs.
Experiencing healing in my own journey with therapy has led me to offer a warm, nonjudgmental, safe environment for those ready to share their stories. I acknowledge the privilege it is to hold space for others and I am honored to share this walk with you. My value of sociocultural attunement guides me in considering all aspects of one’s life and how they play a role in their daily functioning. I strive to create an open space for all to be seen and heard. I enjoy pulling from an Emotion-Focused & Client-Centered approach, however, not everyone fits the mold, so I tailor my approach to fit my clients needs.
(747) 746-4919 View (747) 746-4919
Photo of Sharyn Nichols, MA, MFT, Marriage & Family Therapist
Sharyn Nichols
Marriage & Family Therapist, MA, MFT
Verified Verified
Encino, CA 91436
At different times in our lives we can feel stuck and struggle with finding our way. Sometimes our ways of handling these struggles aren't helpful or may even prevent us from growing. I work with clients who are dealing with depression and anxiety, loss and trauma, having difficulties in relationships, work, school, parenting, and life-stage transitions. In this safe, supportive and warm environment we will work together to support you and your growth, while also understanding the root of your distress. I inspire clients to work through frustration, anger, and bitterness to have more satisfying, peaceful and successful lives.
At different times in our lives we can feel stuck and struggle with finding our way. Sometimes our ways of handling these struggles aren't helpful or may even prevent us from growing. I work with clients who are dealing with depression and anxiety, loss and trauma, having difficulties in relationships, work, school, parenting, and life-stage transitions. In this safe, supportive and warm environment we will work together to support you and your growth, while also understanding the root of your distress. I inspire clients to work through frustration, anger, and bitterness to have more satisfying, peaceful and successful lives.
(310) 331-8452 View (310) 331-8452
Photo of Charlyne Gelt, Ph, D, CGP, Psychologist
Charlyne Gelt
Psychologist, Ph, D, CGP
Verified Verified
1 Endorsed
Encino, CA 91436
When an inner situation is not made conscious, it happens outside as fate." Jung. Unresolved Trust or communication issues? "I work with individuals, couples, adolescents, and groups integrating Cognitive-Behavioral, psychodynamic and adjunctive group therapy. I specialize helping people who struggle to define themselves as individuals, often while in relationships, teasing out issues that block one's true protential. I am committed to helping women move from emotional submission in relationships: 1+1=3. Women's Empowerment Groups are for women who are "strong" on the outside, yet struggle with issues of emotional submission in relationships. The Third Candle in Relationships,(CAMFT 10/05).
When an inner situation is not made conscious, it happens outside as fate." Jung. Unresolved Trust or communication issues? "I work with individuals, couples, adolescents, and groups integrating Cognitive-Behavioral, psychodynamic and adjunctive group therapy. I specialize helping people who struggle to define themselves as individuals, often while in relationships, teasing out issues that block one's true protential. I am committed to helping women move from emotional submission in relationships: 1+1=3. Women's Empowerment Groups are for women who are "strong" on the outside, yet struggle with issues of emotional submission in relationships. The Third Candle in Relationships,(CAMFT 10/05).
(818) 649-9832 View (818) 649-9832
Photo of Loree Cohen, LCSW, Clinical Social Work/Therapist
Loree Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encino, CA 91316
Life is overwhelming. The most courageous thing you can do today is reach out for help, And you are literally doing it right now. The fact that you did that is HUGE! We can work on the rest from here! If your thoughts at night overwhelm you, if you have no more energy to give, no more motivation to push yourself....we've got your back. We can help you work on your mental health, your relationship, your career goals and most definitely on your TRAUMA.
Life is overwhelming. The most courageous thing you can do today is reach out for help, And you are literally doing it right now. The fact that you did that is HUGE! We can work on the rest from here! If your thoughts at night overwhelm you, if you have no more energy to give, no more motivation to push yourself....we've got your back. We can help you work on your mental health, your relationship, your career goals and most definitely on your TRAUMA.
(818) 748-1957 View (818) 748-1957
Photo of Nicole Gershenson, MA, LMFT, Marriage & Family Therapist
Nicole Gershenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Encino, CA 91316
Hi, thanks for visiting my page! I love and often find myself working with creatives (film, tv, music, production, writing) as well as those in tech and finance. My work with individuals and/or couples is centered around anxiety and ocd related issues, existential dread (yes it’s a for sure thing!), and relationship challenges. Sessions often look like the space to problem solve, get deep, and work through blocks/feeling stuck. If this sounds like something of interest feel free to reach out, I’d love to meet you!
Hi, thanks for visiting my page! I love and often find myself working with creatives (film, tv, music, production, writing) as well as those in tech and finance. My work with individuals and/or couples is centered around anxiety and ocd related issues, existential dread (yes it’s a for sure thing!), and relationship challenges. Sessions often look like the space to problem solve, get deep, and work through blocks/feeling stuck. If this sounds like something of interest feel free to reach out, I’d love to meet you!
(818) 824-8842 View (818) 824-8842
Photo of Bianca (Berzner) Lenga - Child Adolescent Adult, MA, LMFT, Marriage & Family Therapist
Bianca (Berzner) Lenga - Child Adolescent Adult
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encino, CA 91316  (Online Only)
I provide a safe space for children and adults to work through stress and psychological challenges with actionable tools, allowing them to find harmony and reconnect to a sense of ease and joy in their lives. With extensive training in and personal experience with the mind-body connection, I holistically foster healing and collaborate with clients to build safety and hope. I share empathy, curiosity, humor, and my light-hearted nature, which make sessions comfortable and engaging. I factor in the biology, psychology, and sociology surrounding my clients and their unique gifts and challenges and help them utilize to their strengths.
I provide a safe space for children and adults to work through stress and psychological challenges with actionable tools, allowing them to find harmony and reconnect to a sense of ease and joy in their lives. With extensive training in and personal experience with the mind-body connection, I holistically foster healing and collaborate with clients to build safety and hope. I share empathy, curiosity, humor, and my light-hearted nature, which make sessions comfortable and engaging. I factor in the biology, psychology, and sociology surrounding my clients and their unique gifts and challenges and help them utilize to their strengths.
(818) 446-1848 View (818) 446-1848
Photo of Melissa R Ripp, PsyD, Psychologist
Melissa R Ripp
Psychologist, PsyD
Verified Verified
4 Endorsed
Encino, CA 91436
I specialize in a depth-oriented approach to psychotherapy that addresses the root cause of the problem thereby promoting significant changes in your feelings about yourself, your life, and your relationships. My style is direct, engaging, and to the point, which allows for understanding and change to proceed relatively quickly. Insights are offered with warmth, humor, and compassion. Sessions are active, deep, and keenly attuned to your thoughts, feelings and expectations.
I specialize in a depth-oriented approach to psychotherapy that addresses the root cause of the problem thereby promoting significant changes in your feelings about yourself, your life, and your relationships. My style is direct, engaging, and to the point, which allows for understanding and change to proceed relatively quickly. Insights are offered with warmth, humor, and compassion. Sessions are active, deep, and keenly attuned to your thoughts, feelings and expectations.
(818) 783-3233 View (818) 783-3233
Photo of Maria Elena Marquez, MA, LMFT , Marriage & Family Therapist
Maria Elena Marquez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encino, CA 91436  (Online Only)
Waitlist for new clients
Are you finding it difficult to manage your overflowing emotions with your loved ones? Asking yourself what’s my purpose in life? Is my career choice aligned with my core values? Am I honoring my truest self as a Latinx or POC? My focus as a bilingual Art Therapist / Licensed Marriage and Family Therapist is to create a new and safe space with you. A space to dive deep into self expression, art, and explore patterns that have held you hostage from living an integrated life. My mission is to help you understand, manage and reduce symptoms of depression, anxiety, worry and disappointment you may face daily.
Are you finding it difficult to manage your overflowing emotions with your loved ones? Asking yourself what’s my purpose in life? Is my career choice aligned with my core values? Am I honoring my truest self as a Latinx or POC? My focus as a bilingual Art Therapist / Licensed Marriage and Family Therapist is to create a new and safe space with you. A space to dive deep into self expression, art, and explore patterns that have held you hostage from living an integrated life. My mission is to help you understand, manage and reduce symptoms of depression, anxiety, worry and disappointment you may face daily.
(747) 204-2809 View (747) 204-2809
Photo of Lital Shvarts, PsyD, Psychologist
Lital Shvarts
Psychologist, PsyD
Verified Verified
Encino, CA 91436  (Online Only)
Establishing a meaningful therapeutic connection is the foundation for learning how to improve one's quality of life, develop healthy relationships and cope more effectively with life stressors. Through the therapeutic relationship, I work together with my clients to address and resolve various psychological symptoms and underlying concerns to help them lead healthier lives. I specialize in treating individuals who may be having difficulty coping with present life problems or trying to manage living with the impact of traumatic experiences. I believe that developing healthy coping skills and processing underlying issues leads to a relief in symptoms and an ability to re-engage in life.
Establishing a meaningful therapeutic connection is the foundation for learning how to improve one's quality of life, develop healthy relationships and cope more effectively with life stressors. Through the therapeutic relationship, I work together with my clients to address and resolve various psychological symptoms and underlying concerns to help them lead healthier lives. I specialize in treating individuals who may be having difficulty coping with present life problems or trying to manage living with the impact of traumatic experiences. I believe that developing healthy coping skills and processing underlying issues leads to a relief in symptoms and an ability to re-engage in life.
(323) 553-7275 View (323) 553-7275
Photo of Dr. Kathleen E. Slijepcevic, PhD, MFT, MA, Psychologist
Dr. Kathleen E. Slijepcevic
Psychologist, PhD, MFT, MA
Verified Verified
2 Endorsed
Encino, CA 91316
Finding a psychologist who works well for you or your family takes courage and determination! So pat yourself on the back that you are taking that difficult first step. I am a dually licensed Clinical Psychologist and Marriage and Family Therapist practicing the last 25 years with adults, children, and adolescents, specializing in the family, couples, and the individual. I treat my patients with compassion, confidentiality and understanding. If you have tried to feel better and find yourself still struggling, then please contact a health professional and start healing today.
Finding a psychologist who works well for you or your family takes courage and determination! So pat yourself on the back that you are taking that difficult first step. I am a dually licensed Clinical Psychologist and Marriage and Family Therapist practicing the last 25 years with adults, children, and adolescents, specializing in the family, couples, and the individual. I treat my patients with compassion, confidentiality and understanding. If you have tried to feel better and find yourself still struggling, then please contact a health professional and start healing today.
(661) 426-2290 View (661) 426-2290
Photo of Yasmin Saudi, MSW, ACSW
Yasmin Saudi
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
1 Endorsed
Encino, CA 91436
Healing begins with trust and safety. I support diverse clients struggling with grief, complex trauma, PTSD, anxiety and depression. My approach is psychodynamic, attachment-based, and trauma-informed rooted in polyvagal and somatic theories. BIPOC and LGBTQ+ identities are centered to ensure that you feel fully received and understood. My long-term, relational approach offers a safe space to bring past into present and uncover hidden patterns that are holding you back. Our work together empowers you to gain insight and build resilience as you navigate life’s challenges.
Healing begins with trust and safety. I support diverse clients struggling with grief, complex trauma, PTSD, anxiety and depression. My approach is psychodynamic, attachment-based, and trauma-informed rooted in polyvagal and somatic theories. BIPOC and LGBTQ+ identities are centered to ensure that you feel fully received and understood. My long-term, relational approach offers a safe space to bring past into present and uncover hidden patterns that are holding you back. Our work together empowers you to gain insight and build resilience as you navigate life’s challenges.
(747) 774-8862 View (747) 774-8862
Photo of Neli Pashikova - Beautiful Journey RC, LCSW, MSW, PPSC, MBA, Clinical Social Work/Therapist
Beautiful Journey RC
Clinical Social Work/Therapist, LCSW, MSW, PPSC, MBA
Verified Verified
1 Endorsed
Encino, CA 91436  (Online Only)
In a world filled with challenges and uncertainties, it's common to experience stress, anxiety, and/or depression. Please remember, you don't have to face these struggles alone. I'm here to guide you on a journey toward understanding, healing, and lasting change. With extensive clinical experience, I specialize in addressing issues like eating disorders, life transitions, self-esteem, depression, anxiety, career counseling/school issues, and grief using evidence-based therapies tailored to your unique needs. I create a safe, compassionate, and confidential environment for you to explore your thoughts, behaviors, and emotions.
In a world filled with challenges and uncertainties, it's common to experience stress, anxiety, and/or depression. Please remember, you don't have to face these struggles alone. I'm here to guide you on a journey toward understanding, healing, and lasting change. With extensive clinical experience, I specialize in addressing issues like eating disorders, life transitions, self-esteem, depression, anxiety, career counseling/school issues, and grief using evidence-based therapies tailored to your unique needs. I create a safe, compassionate, and confidential environment for you to explore your thoughts, behaviors, and emotions.
(747) 292-6875 View (747) 292-6875
Photo of Kanchi Wijesekera - Milika Center for Therapy & Resilience, PhD, PsyD
Milika Center for Therapy & Resilience
PhD, PsyD
Verified Verified
1 Endorsed
Encino, CA 91436
Are you exhausted from feeling trapped in a cycle of anxiety, depression, trauma, or overwhelming stress? Do you long to break free from the emotional pain and unlock a more resilient, vibrant you? At MILIKA, our expert psychologists are dedicated to empowering children, teens, and adults to rise above adversity and thrive in life. Whether you're struggling to cope with overwhelming emotions, reeling from a traumatic experience, or facing significant life changes, the clinicians at MILIKA are here to provide a supportive and non-judgmental space for you to explore your concerns and work towards healing and growth.
Are you exhausted from feeling trapped in a cycle of anxiety, depression, trauma, or overwhelming stress? Do you long to break free from the emotional pain and unlock a more resilient, vibrant you? At MILIKA, our expert psychologists are dedicated to empowering children, teens, and adults to rise above adversity and thrive in life. Whether you're struggling to cope with overwhelming emotions, reeling from a traumatic experience, or facing significant life changes, the clinicians at MILIKA are here to provide a supportive and non-judgmental space for you to explore your concerns and work towards healing and growth.
(747) 346-8190 View (747) 346-8190
1
...

How does your Therapist compare?

Number of Therapists in Encino, CA

600+

Average cost per session

$200

Therapists in Encino, CA who prioritize treating:

94% Anxiety
88% Depression
86% Relationship Issues
76% Self Esteem
70% Coping Skills
68% Trauma and PTSD
63% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

62% Aetna
56% Cigna and Evernorth
46% Optum

How Therapists in Encino, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encino?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.