Therapists in Columbus, OH

View neighborhoods in Columbus
Photo of Anissa Mahmood, LPCC
Anissa Mahmood
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Columbus, OH 43212  (Online Only)
Anissa Mahmood recognizes that in today’s rapidly changing world, it is more necessary than ever to prioritize personal wellness and build resiliency against life’s stressors. Anissa is a Licensed Professional Clinical Counselor in the state of Ohio with over six years of experience working with children, adolescents, and adults seeking help for a variety of mental health and behavioral issues. She completed her Bachelor of Arts in Psychology from Bowling Green State University, graduating summa cum laude, and received her Master of Science in Clinical Mental Health Counseling from Syracuse University.
Anissa Mahmood recognizes that in today’s rapidly changing world, it is more necessary than ever to prioritize personal wellness and build resiliency against life’s stressors. Anissa is a Licensed Professional Clinical Counselor in the state of Ohio with over six years of experience working with children, adolescents, and adults seeking help for a variety of mental health and behavioral issues. She completed her Bachelor of Arts in Psychology from Bowling Green State University, graduating summa cum laude, and received her Master of Science in Clinical Mental Health Counseling from Syracuse University.
(216) 279-3472 View (216) 279-3472
Photo of Anna Schott - Renew Wellness
Renew Wellness
Verified Verified
Columbus, OH 43230
Renew Wellness specializes in providing EMDR therapy to individuals who are seeking holistic healing in a safe and welcoming environment. ​ All of the clinicians at Renew Wellness are trained, certified, or are consultants in EMDR therapy. As well as individual therapy, Renew Wellness offers EMDR intensives that are concentrated session that allow you to focus on long-lasting healing and improvement.
Renew Wellness specializes in providing EMDR therapy to individuals who are seeking holistic healing in a safe and welcoming environment. ​ All of the clinicians at Renew Wellness are trained, certified, or are consultants in EMDR therapy. As well as individual therapy, Renew Wellness offers EMDR intensives that are concentrated session that allow you to focus on long-lasting healing and improvement.
(614) 418-6934 View (614) 418-6934
Photo of Lisa Koss, LPCC, LMHC, Counselor
Lisa Koss
Counselor, LPCC, LMHC
Verified Verified
1 Endorsed
Columbus, OH 43224  (Online Only)
Did you recently receive an Autism or ADHD diagnosis, or you suspect you may be Autistic, and are seeking help to navigate the “what’s next”, regulate, or cope with emotions? Have you been experiencing burnout? Do you have a history of anxiety or trauma which you have been unable to process in healthy ways? I work with Autistic and Allistic adults & think outside the box through innovative ways, which may include art, music, & writing, to help you on your path. I am Neurodivergent affirming. I provide teletherapy from the comfort of your home. My clients describe me as relatable, quirky, safe, open and easy to be themselves with.
Did you recently receive an Autism or ADHD diagnosis, or you suspect you may be Autistic, and are seeking help to navigate the “what’s next”, regulate, or cope with emotions? Have you been experiencing burnout? Do you have a history of anxiety or trauma which you have been unable to process in healthy ways? I work with Autistic and Allistic adults & think outside the box through innovative ways, which may include art, music, & writing, to help you on your path. I am Neurodivergent affirming. I provide teletherapy from the comfort of your home. My clients describe me as relatable, quirky, safe, open and easy to be themselves with.
(614) 953-6077 View (614) 953-6077
Photo of Candice Tannette Render, PhD, LMHC, Counselor
Candice Tannette Render
Counselor, PhD, LMHC
Verified Verified
Columbus, OH 43219  (Online Only)
Not accepting new clients
“ In life, the goal is to find happiness and contentment, but there are times that this can seem elusive. Sometimes we need support to find the right path and my goal is to provide that support through authentic and meaningful interpersonal engagement.”
“ In life, the goal is to find happiness and contentment, but there are times that this can seem elusive. Sometimes we need support to find the right path and my goal is to provide that support through authentic and meaningful interpersonal engagement.”
View
Photo of Cariah Cox, LSW, Clinical Social Work/Therapist
Cariah Cox
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Columbus, OH 43227  (Online Only)
Building zestful relationships and providing a safe space for transformational growth through realistic treatment planning, I meet my clients where they are for triumph progress! Every client, no matter their age, is the pilot on their own flight of life. I am a Licensed therapist that allows you to be your authentic self, unapologetically, while being seen, heard, and valued. I have 5+ years of experience working with diverse teens and transitioning adults in the juvenile justice system, education system, and within non-profit organizations
Building zestful relationships and providing a safe space for transformational growth through realistic treatment planning, I meet my clients where they are for triumph progress! Every client, no matter their age, is the pilot on their own flight of life. I am a Licensed therapist that allows you to be your authentic self, unapologetically, while being seen, heard, and valued. I have 5+ years of experience working with diverse teens and transitioning adults in the juvenile justice system, education system, and within non-profit organizations
(614) 502-3394 View (614) 502-3394
Photo of Amy E Williams, MSW, LISW-S, Clinical Social Work/Therapist
Amy E Williams
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Columbus, OH 43215  (Online Only)
Life is full of good times, hard times, curveballs, and changes. Even when things seem to be going well, it can be difficult to enjoy it when the stress and pressure we place on ourselves tells us that we aren't measuring up. Therapy can be a great way to better understand ourselves and learn new ways to cope with those changes and feelings. Whether you are looking to learn new skills and strategies, process past experiences, or just find a safe place to vent and talk through the thoughts that are weighing on you, I'm here to walk with you on that journey.
Life is full of good times, hard times, curveballs, and changes. Even when things seem to be going well, it can be difficult to enjoy it when the stress and pressure we place on ourselves tells us that we aren't measuring up. Therapy can be a great way to better understand ourselves and learn new ways to cope with those changes and feelings. Whether you are looking to learn new skills and strategies, process past experiences, or just find a safe place to vent and talk through the thoughts that are weighing on you, I'm here to walk with you on that journey.
(614) 762-9767 View (614) 762-9767
Photo of Lauren Woodbury, LSW, Clinical Social Work/Therapist
Lauren Woodbury
Clinical Social Work/Therapist, LSW
Verified Verified
Columbus, OH 43206
Life is constantly evolving and for adolescents, young adults, and young professionals that can be overwhelming and scary. Whether it is experiencing anxiety, depression or life transitions, my goal is to support you through your individualized journey. I also work with clients who seek support around relationships, self-esteem, grief, anger, stress management, women’s issues and identity exploration.
Life is constantly evolving and for adolescents, young adults, and young professionals that can be overwhelming and scary. Whether it is experiencing anxiety, depression or life transitions, my goal is to support you through your individualized journey. I also work with clients who seek support around relationships, self-esteem, grief, anger, stress management, women’s issues and identity exploration.
(380) 888-2830 View (380) 888-2830
Photo of Meredith Thorn, MSW, LSW, Clinical Social Work/Therapist
Meredith Thorn
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Columbus, OH 43085
Not accepting new clients
Do you often feel misunderstood and isolated, navigating through constant states of fight, flight, freeze, and fawn? Perhaps you struggle with regulating emotions, find yourself overwhelmed, and resort to self-harming behaviors or other ways to numb intense emotional pain. Chronic suicidal ideation may also be part of your experience. Do you deeply care about others, sometimes to your own detriment, and yearn for the ability to set and maintain boundaries? Building healthy relationships might be a challenge, leaving you feeling like an outsider. Relentless shame and guilt may be weighing heavily on you.
Do you often feel misunderstood and isolated, navigating through constant states of fight, flight, freeze, and fawn? Perhaps you struggle with regulating emotions, find yourself overwhelmed, and resort to self-harming behaviors or other ways to numb intense emotional pain. Chronic suicidal ideation may also be part of your experience. Do you deeply care about others, sometimes to your own detriment, and yearn for the ability to set and maintain boundaries? Building healthy relationships might be a challenge, leaving you feeling like an outsider. Relentless shame and guilt may be weighing heavily on you.
(614) 858-8471 View (614) 858-8471
Photo of Reggie Pine McCloskey, MFT, SEP, Marriage & Family Therapist
Reggie Pine McCloskey
Marriage & Family Therapist, MFT, SEP
Verified Verified
Columbus, OH 43221
I work with individuals, and relationships of all configurations, including poly, CNM, open, and monogamous, as well as folx navigating different types of trauma, anxiety, loss, burnout, and existential dread. I am dedicated to a trauma-informed, person-centered, compassionate approach. Most people long to be seen and witnessed, just as they are. Change and growth occur more easily with the right kind of support present.
I work with individuals, and relationships of all configurations, including poly, CNM, open, and monogamous, as well as folx navigating different types of trauma, anxiety, loss, burnout, and existential dread. I am dedicated to a trauma-informed, person-centered, compassionate approach. Most people long to be seen and witnessed, just as they are. Change and growth occur more easily with the right kind of support present.
(614) 808-8287 x109 View (614) 808-8287 x109
Photo of Taylor Adams, MA, LPC, EMDR, Licensed Professional Counselor
Taylor Adams
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Columbus, OH 43229  (Online Only)
My dream client is someone who finds themselves in the midst of life's intricate maze, trying to balance the many demands of work, relationships, and self-care. They might be grappling with stress, anxiety, and the emotional ups and downs that come with it all. They're yearning for a warm, understanding companion to walk with them on their journey. Whether they're navigating a new life transition or facing a persistent inner struggle, my ideal client seeks relief and effective strategies to move forward towards a more fulfilling life.
My dream client is someone who finds themselves in the midst of life's intricate maze, trying to balance the many demands of work, relationships, and self-care. They might be grappling with stress, anxiety, and the emotional ups and downs that come with it all. They're yearning for a warm, understanding companion to walk with them on their journey. Whether they're navigating a new life transition or facing a persistent inner struggle, my ideal client seeks relief and effective strategies to move forward towards a more fulfilling life.
(234) 348-3046 View (234) 348-3046
Photo of Brooke N. Kuntz, LISW-S, Clinical Social Work/Therapist
Brooke N. Kuntz
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43221
Life can be really hard when a death, loss, or traumatic event takes place. It can be especially hard to pick up the pieces and know how to move on from the event and find a "new normal". No matter who you are and no matter the dilemma; I am happy to serve you. My hope is to help you find happiness and purpose in life again. Through therapy, I will help you process the trauma and find a new normal when you are ready. Each individual processes a trauma on their own terms. It is up to you decide the pace of moving forward. I am here to support you.
Life can be really hard when a death, loss, or traumatic event takes place. It can be especially hard to pick up the pieces and know how to move on from the event and find a "new normal". No matter who you are and no matter the dilemma; I am happy to serve you. My hope is to help you find happiness and purpose in life again. Through therapy, I will help you process the trauma and find a new normal when you are ready. Each individual processes a trauma on their own terms. It is up to you decide the pace of moving forward. I am here to support you.
(614) 412-2972 View (614) 412-2972
Photo of Andrea Alpers Sikon, LISW-S, Clinical Social Work/Therapist
Andrea Alpers Sikon
Clinical Social Work/Therapist, LISW-S
Verified Verified
4 Endorsed
Columbus, OH 43206
I am a psychotherapist who is accepting new clients at my private practice in German Village. I have over 20 years of experience working with individuals and couples. My approach to therapy is genuine, authentic, and collaborative. Many of the clients I work with struggle with attachment related issues, are having difficulty navigating dating relationships, or are feeling unsatisfied or disconnected in their current relationships. I am trained in a variety of evidence based therapies and will use my knowledge and expertise, as well as compassion and warmth, to help you create the type of relationships that you desire.
I am a psychotherapist who is accepting new clients at my private practice in German Village. I have over 20 years of experience working with individuals and couples. My approach to therapy is genuine, authentic, and collaborative. Many of the clients I work with struggle with attachment related issues, are having difficulty navigating dating relationships, or are feeling unsatisfied or disconnected in their current relationships. I am trained in a variety of evidence based therapies and will use my knowledge and expertise, as well as compassion and warmth, to help you create the type of relationships that you desire.
(614) 682-7036 View (614) 682-7036
Photo of Lisa M Huelskamp, LPC, CWC, PhD, Licensed Professional Counselor
Lisa M Huelskamp
Licensed Professional Counselor, LPC, CWC, PhD
Verified Verified
Columbus, OH 43220
For those looking for a partner in resolving the emotional, relational, and behavioral issues that interfere with fulfilling one’s life goals, I draw from your strengths and meet you were you are without judgement. My clients describe me as friendly, open-minded, positive, and genuine. While I'm a LPC and CWC (Certified Wellness Counselor), I am also clinical researcher, a former educator (32yrs), have a PhD in STEM, and have 50+ years of life-experiences. This can be a useful combination to support your journey. I have my own private practice, Red Apple Counseling and Consultation, giving flexibility to work around your schedule.
For those looking for a partner in resolving the emotional, relational, and behavioral issues that interfere with fulfilling one’s life goals, I draw from your strengths and meet you were you are without judgement. My clients describe me as friendly, open-minded, positive, and genuine. While I'm a LPC and CWC (Certified Wellness Counselor), I am also clinical researcher, a former educator (32yrs), have a PhD in STEM, and have 50+ years of life-experiences. This can be a useful combination to support your journey. I have my own private practice, Red Apple Counseling and Consultation, giving flexibility to work around your schedule.
(614) 371-5000 View (614) 371-5000
Photo of Eric Eghan - New Hope Therapists, MSW, LISW, Clinical Social Work/Therapist
New Hope Therapists
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Columbus, OH 43222
Hi there! My name is Eric Eghan, I am a therapist at New Hope Therapists. I am inspired by my faith and believe that a tender plant can shoot and blossom from a dry ground. I believe in the harvest no matter how dry the ground may be. I believe healing and growth can occur no matter how difficult the situation may be. I believe a new you can emerge from the same old you. I am hopeful about your situation just as a tree has hope that it will sprout again when cut off. I keep hoping even when there is no reason for hope.
Hi there! My name is Eric Eghan, I am a therapist at New Hope Therapists. I am inspired by my faith and believe that a tender plant can shoot and blossom from a dry ground. I believe in the harvest no matter how dry the ground may be. I believe healing and growth can occur no matter how difficult the situation may be. I believe a new you can emerge from the same old you. I am hopeful about your situation just as a tree has hope that it will sprout again when cut off. I keep hoping even when there is no reason for hope.
(380) 212-2755 View (380) 212-2755
Photo of Greg Stewart - Becoming More Counseling, Coaching, & Consulting, PhD, MDiv, LPC, Licensed Professional Counselor
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Verified Verified
Columbus, OH 43215
Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
Virtual only! I live in TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
(614) 825-3763 View (614) 825-3763
Photo of Jeremy D Kaufman, PsyD, Psychologist
Jeremy D Kaufman
Psychologist, PsyD
Verified Verified
Columbus, OH 43206  (Online Only)
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
We want patients who are interested in well-researched treatment and who are open to telepsychology or video based therapy from the comfort and convenience of your home. You'll save time and gas money.
(740) 224-5690 View (740) 224-5690
Photo of Sarina Herman, LSW, Clinical Social Work/Therapist
Sarina Herman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Columbus, OH 43215
Hello! I am Sarina Herman, a dedicated clinician specializing in working with teens & young adults going through life transitions who want to break the chains of self doubt and overthinking, that also may be rooted in cultural experiences and upbringings. As a therapist, I recognize the importance of cultural sensitivity and the impact it has on mental health. Whether you’re struggling with acculturation issues, intergenerational conflicts, or the pressures of cultural expectations, I am here to offer guidance and support. I am deeply committed to promoting mental health awareness and reducing the stigma surrounding mental illness.
Hello! I am Sarina Herman, a dedicated clinician specializing in working with teens & young adults going through life transitions who want to break the chains of self doubt and overthinking, that also may be rooted in cultural experiences and upbringings. As a therapist, I recognize the importance of cultural sensitivity and the impact it has on mental health. Whether you’re struggling with acculturation issues, intergenerational conflicts, or the pressures of cultural expectations, I am here to offer guidance and support. I am deeply committed to promoting mental health awareness and reducing the stigma surrounding mental illness.
(614) 963-8236 View (614) 963-8236
Photo of Krista Stanescu Seasons Counseling Services, MSEd, LPCC, NCC, Counselor
Krista Stanescu Seasons Counseling Services
Counselor, MSEd, LPCC, NCC
Verified Verified
1 Endorsed
Columbus, OH 43235
I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My passion is to help those with Weight Mgmt., Self-Esteem/Social Anxiety, or Anxiety/Trauma and are seeking a better way to cope. We have many tools that can be utilized including Accelerated Resolution Therapy (A.R.T.) (similar to EMDR), Clinical Hypnosis, and CBT. If you are not familiar with A.R.T., please check it out! It is a fast brain rewiring intervention that allows us to heal from trauma and many other issues in ways that talk therapy alone often cannot reach.
I strongly believe in the strength, courage, and power of each individual to reach their fullest potential. My passion is to help those with Weight Mgmt., Self-Esteem/Social Anxiety, or Anxiety/Trauma and are seeking a better way to cope. We have many tools that can be utilized including Accelerated Resolution Therapy (A.R.T.) (similar to EMDR), Clinical Hypnosis, and CBT. If you are not familiar with A.R.T., please check it out! It is a fast brain rewiring intervention that allows us to heal from trauma and many other issues in ways that talk therapy alone often cannot reach.
(614) 929-6966 x728 View (614) 929-6966 x728
Photo of Anna Brewer, LISW-S, Clinical Social Work/Therapist
Anna Brewer
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43212  (Online Only)
Are you ever caught up in a cycle of endless scrolling on TikTok and find yourself on mental health TikTok? Maybe you watch those videos and start to wonder if you might be dealing with anxiety, depression, or relationship issues. It can all feel overwhelming, especially when you're always putting others first and feeling like you're stuck in a rut. The good news is that you're not alone in feeling this way. It's completely normal to want to find some relief and learn healthier coping mechanisms. You deserve to feel confident in yourself and take back control of your life. It's time to prioritizing you.
Are you ever caught up in a cycle of endless scrolling on TikTok and find yourself on mental health TikTok? Maybe you watch those videos and start to wonder if you might be dealing with anxiety, depression, or relationship issues. It can all feel overwhelming, especially when you're always putting others first and feeling like you're stuck in a rut. The good news is that you're not alone in feeling this way. It's completely normal to want to find some relief and learn healthier coping mechanisms. You deserve to feel confident in yourself and take back control of your life. It's time to prioritizing you.
(330) 583-4687 View (330) 583-4687
Photo of Amy Shevrin - Amy Shevrin, LISW-S, LISW-S, Clinical Social Work/Therapist
Amy Shevrin, LISW-S
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43209
Whether it's stress, depression, anxiety, life transitions, relationship or family concerns, the emotional toll of an illness or a trauma, I have a strong record of helping my clients achieve their mental health goals. I am eager to support your efforts to move forward, address your challenges, and lead a fuller life. Sometimes we feel stuck in our lives. It takes courage to admit that everything we have tried to get ourselves unstuck has not worked. It also takes courage to contact a therapist for the first time, or if you have been in counseling before, trying it again.
Whether it's stress, depression, anxiety, life transitions, relationship or family concerns, the emotional toll of an illness or a trauma, I have a strong record of helping my clients achieve their mental health goals. I am eager to support your efforts to move forward, address your challenges, and lead a fuller life. Sometimes we feel stuck in our lives. It takes courage to admit that everything we have tried to get ourselves unstuck has not worked. It also takes courage to contact a therapist for the first time, or if you have been in counseling before, trying it again.
(614) 450-1964 View (614) 450-1964
1
...

How does your Therapist compare?

Number of Therapists in Columbus, OH

1,000+

Average cost per session

$125

Therapists in Columbus, OH who prioritize treating:

91% Anxiety
87% Depression
72% Trauma and PTSD
70% Self Esteem
66% Relationship Issues
65% Coping Skills
62% Stress

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
74% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Columbus, OH see their clients

60% In Person and Online
40% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Columbus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.