Therapists in Bryn Mawr, PA

Photo of Bernadette Andrews, LCSW, Clinical Social Work/Therapist
Bernadette Andrews
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
Does anxiety or depression keep you from being able to live the life you want? Are feelings of fear and worry stopping you from doing the things you want to do and impacting your relationships? Perhaps you are weighed down by shame, guilt and other negative thinking patterns. Is it difficult to engage with your teen without conflict or being shut down? These can be difficult to talk about and sift through on your own. My goal as a therapist is to create a safe place where you can share your story, experience healing, feel empowered and be inspired to live a meaningful and purposeful life.
Does anxiety or depression keep you from being able to live the life you want? Are feelings of fear and worry stopping you from doing the things you want to do and impacting your relationships? Perhaps you are weighed down by shame, guilt and other negative thinking patterns. Is it difficult to engage with your teen without conflict or being shut down? These can be difficult to talk about and sift through on your own. My goal as a therapist is to create a safe place where you can share your story, experience healing, feel empowered and be inspired to live a meaningful and purposeful life.
(215) 398-4586 View (215) 398-4586
Photo of Peter Lewis, LCSW, Clinical Social Work/Therapist
Peter Lewis
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryn Mawr, PA 19010
I help people with anxiety, depression, grief, divorce recovery, trauma, imposter syndrome, shame, guilt, and other issues life presents. Problems can feel large, like a two-ton boulder. Therapy is a place to unpack what you can’t share with people you know. You'll develop the tools you need to move that boulder out of the way so you can move forward. Life is complicated and it can get heavy and messy. Things can seem like they've been turned upside down. Some situations feel like a funhouse mirror and you want out of the funhouse but you don’t know how to find the exit.
I help people with anxiety, depression, grief, divorce recovery, trauma, imposter syndrome, shame, guilt, and other issues life presents. Problems can feel large, like a two-ton boulder. Therapy is a place to unpack what you can’t share with people you know. You'll develop the tools you need to move that boulder out of the way so you can move forward. Life is complicated and it can get heavy and messy. Things can seem like they've been turned upside down. Some situations feel like a funhouse mirror and you want out of the funhouse but you don’t know how to find the exit.
(610) 998-3238 View (610) 998-3238
Photo of Hannah Schoenman, MSS, LCSW, Clinical Social Work/Therapist
Hannah Schoenman
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I enjoy working with young adults and those facing challenging life transitions, depression, anxiety, or recovering from trauma, or maladaptive coping. I create a safe, non-judgmental space for my clients to explore their feelings and experiences. I provide compassionate understanding and effective strategies to help my clients heal and grow. My goal is to help you reclaim your life, achieve inner peace, and build resilience. While working with me, my hope is that you can reconnect with your true nature, find balance, and transform your struggles into strengths.
I enjoy working with young adults and those facing challenging life transitions, depression, anxiety, or recovering from trauma, or maladaptive coping. I create a safe, non-judgmental space for my clients to explore their feelings and experiences. I provide compassionate understanding and effective strategies to help my clients heal and grow. My goal is to help you reclaim your life, achieve inner peace, and build resilience. While working with me, my hope is that you can reconnect with your true nature, find balance, and transform your struggles into strengths.
(610) 601-3551 View (610) 601-3551
Photo of Debra L Sutton, PhD, MDiv, MFT, IFS, Marriage & Family Therapist
Debra L Sutton
Marriage & Family Therapist, PhD, MDiv, MFT, IFS
Verified Verified
Bryn Mawr, PA 19010
Have you "disappeared" in order to be in a relationship? Do you feel "selfish" considering your own needs and wants? Would you like to stand up for yourself AND still be in relationship? Is the phrase, "I matter, too," one you want to believe? If so, the time has come to create effective ways to move into relationship with Self and Others. The truth is that each of us matters equally. When we live from a place of mutual importance, we honor boundaries, make decisions for ourselves, and are responsible for the only person we can truly manage, our self.
Have you "disappeared" in order to be in a relationship? Do you feel "selfish" considering your own needs and wants? Would you like to stand up for yourself AND still be in relationship? Is the phrase, "I matter, too," one you want to believe? If so, the time has come to create effective ways to move into relationship with Self and Others. The truth is that each of us matters equally. When we live from a place of mutual importance, we honor boundaries, make decisions for ourselves, and are responsible for the only person we can truly manage, our self.
(484) 233-6326 View (484) 233-6326
Photo of Sandra L Holloway, MA, LPC, R-DMT, LBS, Licensed Professional Counselor
Sandra L Holloway
Licensed Professional Counselor, MA, LPC, R-DMT, LBS
Verified Verified
Bryn Mawr, PA 19010
I am a kind, skilled therapist who will meet you where you are at, and work with you to find a path towards your hopes and dreams. You can choose from a variety of healing practices such as mindfulness and movement, or cognitive therapy, to gather resources that will help you heal both the mind and the body. I work with children and adults, with trauma and dissociative disorders, mood disorders (anxiety, depression), ADHD, and big emotions and behaviors. I also consult with groups (schools, institutes), individuals and parent groups, to educate about trauma and parenting. Lets "zoom" or meet in my office!
I am a kind, skilled therapist who will meet you where you are at, and work with you to find a path towards your hopes and dreams. You can choose from a variety of healing practices such as mindfulness and movement, or cognitive therapy, to gather resources that will help you heal both the mind and the body. I work with children and adults, with trauma and dissociative disorders, mood disorders (anxiety, depression), ADHD, and big emotions and behaviors. I also consult with groups (schools, institutes), individuals and parent groups, to educate about trauma and parenting. Lets "zoom" or meet in my office!
(215) 995-2916 View (215) 995-2916
Photo of Michael E Silverstein, PhD, Psychologist
Michael E Silverstein
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
I am a clinical psychologist with 30 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
(610) 557-1938 x1 View (610) 557-1938 x1
Photo of Lindsay Breeden, PhD, Psychologist
Lindsay Breeden
Psychologist, PhD
Verified Verified
Bryn Mawr, PA 19010
I work best with older adolescents, adults and couples seeking a therapy relationship to count on as long as the work is helpful. I've provided brief treatment many times, but if you're in a rush, I'm probably not your ideal therapist. In 30+ years, I've come to believe that satisfaction in life and relationships depends largely on the quality of your relationship with yourself. Therapy is a process of exploring how you came to be where you are; looking at life in new ways; and risking new behaviors reflecting who you really are and what you want. Lasting change takes time.
I work best with older adolescents, adults and couples seeking a therapy relationship to count on as long as the work is helpful. I've provided brief treatment many times, but if you're in a rush, I'm probably not your ideal therapist. In 30+ years, I've come to believe that satisfaction in life and relationships depends largely on the quality of your relationship with yourself. Therapy is a process of exploring how you came to be where you are; looking at life in new ways; and risking new behaviors reflecting who you really are and what you want. Lasting change takes time.
(610) 719-3035 View (610) 719-3035
Photo of Dr. Brian M Berman - Cognitive Behavioral Counseling LLC, PsyD, Psychologist
Cognitive Behavioral Counseling LLC
Psychologist, PsyD
Verified Verified
Bryn Mawr, PA 19010
Welcome! I value helping you create tangible change in your life with a caring and skillful approach. Using Cognitive Behavioral Therapy (CBT), you will learn to manage difficult life transitions, heal from trauma, quiet racing thoughts, mange difficult emotions, and overcome compulsions/addictions. I am passionate about helping you to acquire the skills you need to reconnect with the person you value inside.
Welcome! I value helping you create tangible change in your life with a caring and skillful approach. Using Cognitive Behavioral Therapy (CBT), you will learn to manage difficult life transitions, heal from trauma, quiet racing thoughts, mange difficult emotions, and overcome compulsions/addictions. I am passionate about helping you to acquire the skills you need to reconnect with the person you value inside.
(610) 839-8938 View (610) 839-8938
Photo of Christina Bair, LCSW, Clinical Social Work/Therapist
Christina Bair
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryn Mawr, PA 19010
Finding the right therapist for yourself or your child can feel overwhelming, but I'm here to help. My clients often describe my therapy space as warm and compassionate, where they can explore challenges, learn new tools, and build a healthier life. My style is versatile, blending evidence-based approaches with empathy and approachability. I tailor my skills, strategies, and guidance to meet each client's specific needs.
Finding the right therapist for yourself or your child can feel overwhelming, but I'm here to help. My clients often describe my therapy space as warm and compassionate, where they can explore challenges, learn new tools, and build a healthier life. My style is versatile, blending evidence-based approaches with empathy and approachability. I tailor my skills, strategies, and guidance to meet each client's specific needs.
(610) 601-3597 x8 View (610) 601-3597 x8
Photo of Jane M Hart, EdD, LPC, NCC, Licensed Professional Counselor
Jane M Hart
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
You may be facing your first counseling experience or after years of working with other practitioners--willing to try again. When we first meet, I trust you will know you are safe and respected. I commit my full presence, deep interest, and willingness to be open to who you truly are. In other words, I am "teachable"--by you, for you and with you. And rather than fit you into a model, I will "learn and flex"--learn how you learn, change and grow and flex my skills, style and tools to find what works best for you.
You may be facing your first counseling experience or after years of working with other practitioners--willing to try again. When we first meet, I trust you will know you are safe and respected. I commit my full presence, deep interest, and willingness to be open to who you truly are. In other words, I am "teachable"--by you, for you and with you. And rather than fit you into a model, I will "learn and flex"--learn how you learn, change and grow and flex my skills, style and tools to find what works best for you.
(484) 668-1883 View (484) 668-1883
Photo of Carole Landis - Carole Landis, LCSW,LLC, MSS, MEd, LCSW, QCSW, Clinical Social Work/Therapist
Carole Landis, LCSW,LLC
Clinical Social Work/Therapist, MSS, MEd, LCSW, QCSW
Verified Verified
Bryn Mawr, PA 19010
I am a relationship therapist and life coach. My typical clients: You are having trouble with the difficult people in your life. You are emotionaly exhausted and miserable from the dynamics and drama, with no resoution. OR: You let others manipulate you. To please them you let your own needs be pushed aside to cater to the needs of others. You feel depleted, empty. OR: Your relationship with your partner is crumbling. The problems you had with previous mates keep re-appearing, now with this current one. You feel you don't deserve this and it's not your fault.
I am a relationship therapist and life coach. My typical clients: You are having trouble with the difficult people in your life. You are emotionaly exhausted and miserable from the dynamics and drama, with no resoution. OR: You let others manipulate you. To please them you let your own needs be pushed aside to cater to the needs of others. You feel depleted, empty. OR: Your relationship with your partner is crumbling. The problems you had with previous mates keep re-appearing, now with this current one. You feel you don't deserve this and it's not your fault.
(610) 624-3052 View (610) 624-3052
Photo of Allison Marie Odle, MSEd, MPhilEd, LPC, Licensed Professional Counselor
Allison Marie Odle
Licensed Professional Counselor, MSEd, MPhilEd, LPC
Verified Verified
6 Endorsed
Bryn Mawr, PA 19010
Life often rains on our plans, and I want to help you find a raincoat and dance in the storm, "fearless." I want to offer you support in learning how to cope with traumatic life experiences, losses, depression, compulsions, and anxiety. As someone diagnosed with ADHD and an autoimmune disease, I understand what it is like to navigate the world differently and crave understanding from those around you. I believe in offering palpable interventions, a little bit of humor, and alternative perspectives that will eventually allow you to be your own therapist and thrive in various environments. I also believe in you.
Life often rains on our plans, and I want to help you find a raincoat and dance in the storm, "fearless." I want to offer you support in learning how to cope with traumatic life experiences, losses, depression, compulsions, and anxiety. As someone diagnosed with ADHD and an autoimmune disease, I understand what it is like to navigate the world differently and crave understanding from those around you. I believe in offering palpable interventions, a little bit of humor, and alternative perspectives that will eventually allow you to be your own therapist and thrive in various environments. I also believe in you.
(484) 795-0002 View (484) 795-0002
Photo of Sarah Lewandowski, MA, LPC, CEDS-C, Licensed Professional Counselor
Sarah Lewandowski
Licensed Professional Counselor, MA, LPC, CEDS-C
Verified Verified
Bryn Mawr, PA 19010
Sarah believes that success begins by empowering clients to enhance and embrace their authentic selves. She works from a person-centered approach where she provides care, concern and empathy to all clients. She believes in the power of relationships and connections to support clients in taking a more active role in their lives. She supports clients in exploring and fostering their self-reflective process in a safe and support environment, limiting reliance on the eating disorder or unhealthy narrative. Sarah believes that she holds hope for all clients and is ready to walk their journey along with them.
Sarah believes that success begins by empowering clients to enhance and embrace their authentic selves. She works from a person-centered approach where she provides care, concern and empathy to all clients. She believes in the power of relationships and connections to support clients in taking a more active role in their lives. She supports clients in exploring and fostering their self-reflective process in a safe and support environment, limiting reliance on the eating disorder or unhealthy narrative. Sarah believes that she holds hope for all clients and is ready to walk their journey along with them.
(267) 416-0822 View (267) 416-0822
Photo of Peter C Badgio, PhD, Psychologist
Peter C Badgio
Psychologist, PhD
Verified Verified
1 Endorsed
Bryn Mawr, PA 19010
I have been a psychologist for over 25 years, providing therapy and assessment services on an individualized, personal basis to people seeking help for many different aspects of life. I have expertise in neuropsychology, psychodynamic psychotherapy and psychoanalysis. I will respond to all calls directly. Your needs will be addressed privately and personally. From the time of the initial inquiry throughout the assessment and therapy process, your comfort and confidentiality is assured.
I have been a psychologist for over 25 years, providing therapy and assessment services on an individualized, personal basis to people seeking help for many different aspects of life. I have expertise in neuropsychology, psychodynamic psychotherapy and psychoanalysis. I will respond to all calls directly. Your needs will be addressed privately and personally. From the time of the initial inquiry throughout the assessment and therapy process, your comfort and confidentiality is assured.
(610) 628-4611 View (610) 628-4611
Jacqueline M Salmon
Clinical Social Work/Therapist, LCSW
Verified Verified
Bryn Mawr, PA 19010
Clients who are struggling with anxiety, depression, stress due to relationship,family and work issues, as well as those suffering from loss and grief find that my long professional experience and warm, empathic style helps them access their own inner strengths. I strive to help clients clarify their thoughts and feelings, and support them in developing personal goals that will make their lives more satisfying. My intention is to help clients remove both inner and outer obstacles that prevent them from living rich and meaningful lives. I find my work deeply rewarding and inspiring.
Clients who are struggling with anxiety, depression, stress due to relationship,family and work issues, as well as those suffering from loss and grief find that my long professional experience and warm, empathic style helps them access their own inner strengths. I strive to help clients clarify their thoughts and feelings, and support them in developing personal goals that will make their lives more satisfying. My intention is to help clients remove both inner and outer obstacles that prevent them from living rich and meaningful lives. I find my work deeply rewarding and inspiring.
(610) 422-3784 View (610) 422-3784
Photo of Dina H. Harth, PhD, Psychologist
Dina H. Harth
Psychologist, PhD
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
Dr. Dina Harth provides psychological services to individuals, couples and families of all ages who are coping with issues across the lifespan. She uses an integrative approach, combining cognitive-behavioral principles with insight-oriented, as well as marital and family therapies. She provides individualized treatment based on the needs and style of each client.
(610) 526-0755 View (610) 526-0755
Photo of Diane Gibfried, MSS, LCSW, Clinical Social Work/Therapist
Diane Gibfried
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Bryn Mawr, PA 19010
Trauma and emotional pain can lead to a sense of being stuck. This can feel like being stuck in responses to situations and events and people that maintain our pain and present obstacles to our growth. A warm and trusting therapeutic relationship can create an opportunity to get unstuck. This can manifest as increased confidence and a feeling that you are more present in your life. It can foster self awareness and improvement in your relationship with yourself and others.
Trauma and emotional pain can lead to a sense of being stuck. This can feel like being stuck in responses to situations and events and people that maintain our pain and present obstacles to our growth. A warm and trusting therapeutic relationship can create an opportunity to get unstuck. This can manifest as increased confidence and a feeling that you are more present in your life. It can foster self awareness and improvement in your relationship with yourself and others.
(610) 679-8004 View (610) 679-8004
Photo of Katie Chockley, LSW, MPH, Clinical Social Work/Therapist
Katie Chockley
Clinical Social Work/Therapist, LSW, MPH
Verified Verified
Bryn Mawr, PA 19010
Are you new to therapy and nervous to start? Or have you tried it before and spent your sessions trying to achieve a good grade in therapy – whatever that could possibly mean? I am a licensed social worker, and I'm passionate about working with young adults who are lost, worried, stressed, and anxious. Those who have spent their lives being high achievers and aren’t sure where the resume stops and they, a human person worthy of love just as they are, begin. I value collaboration, empathy, humility, warmth and humor in the therapeutic relationship. You are the expert on your own life.
Are you new to therapy and nervous to start? Or have you tried it before and spent your sessions trying to achieve a good grade in therapy – whatever that could possibly mean? I am a licensed social worker, and I'm passionate about working with young adults who are lost, worried, stressed, and anxious. Those who have spent their lives being high achievers and aren’t sure where the resume stops and they, a human person worthy of love just as they are, begin. I value collaboration, empathy, humility, warmth and humor in the therapeutic relationship. You are the expert on your own life.
View
Photo of Mary Riggio, PhD, Psychologist
Mary Riggio
Psychologist, PhD
Verified Verified
2 Endorsed
Bryn Mawr, PA 19010
To others, your teen or young adult appears to have it all - they are bright, accomplished, and successful. Yet beneath the surface they're grappling with anxiety that impacts their schoolwork and relationships. Perhaps they're struggling with focus, sleep, anger, or avoidance of particular tasks or situations. They may worry about college acceptance or falling short of having the career and life they envision. Often they feel burdened by the weight of effort or achievements that they perceive as never good enough. They’re ready to make a change - they want to feel relaxed, confident, and more fulfilled.
To others, your teen or young adult appears to have it all - they are bright, accomplished, and successful. Yet beneath the surface they're grappling with anxiety that impacts their schoolwork and relationships. Perhaps they're struggling with focus, sleep, anger, or avoidance of particular tasks or situations. They may worry about college acceptance or falling short of having the career and life they envision. Often they feel burdened by the weight of effort or achievements that they perceive as never good enough. They’re ready to make a change - they want to feel relaxed, confident, and more fulfilled.
(484) 380-9968 x4 View (484) 380-9968 x4
Photo of Sara Ralph - Summit Grove Counseling , Licensed Professional Counselor
Summit Grove Counseling
Licensed Professional Counselor
Verified Verified
7 Endorsed
Bryn Mawr, PA 19010
Anxious. Overwhelmed. Stressed. Going away to college. Graduating college. Going through a break-up. Starting a new job. Moving. Newly married. Newly divorced. Trying to figure out who you are in this season. Having a baby. Returning to work...or not. Sound familiar? Let's chat! We work with women in their 20s, 30s, and beyond. Many are high achievers with great insight and are trying to gain clarity into their life's calling and/or relationships, while others have high-functioning anxiety, and still others are experiencing a stressful season of life and need help getting "unstuck." Some are trying to untangle their relationships.
Anxious. Overwhelmed. Stressed. Going away to college. Graduating college. Going through a break-up. Starting a new job. Moving. Newly married. Newly divorced. Trying to figure out who you are in this season. Having a baby. Returning to work...or not. Sound familiar? Let's chat! We work with women in their 20s, 30s, and beyond. Many are high achievers with great insight and are trying to gain clarity into their life's calling and/or relationships, while others have high-functioning anxiety, and still others are experiencing a stressful season of life and need help getting "unstuck." Some are trying to untangle their relationships.
(484) 514-1547 View (484) 514-1547
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How does your Therapist compare?

Number of Therapists in Bryn Mawr, PA

300+

Average cost per session

$160

Therapists in Bryn Mawr, PA who prioritize treating:

95% Anxiety
88% Depression
80% Relationship Issues
74% Self Esteem
65% Trauma and PTSD
63% Stress
62% Grief

Average years in practice

15 Years

Top 3 insurances accepted

72% Aetna
58% Highmark
50% UnitedHealthcare UHC | UBH

How Therapists in Bryn Mawr, PA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bryn Mawr?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.