Therapists in West Hartford, CT

Photo of Candyce Y Scott - Candyce Scott MA, LPC Insight of New England, MA, LPC , EMDR, Licensed Professional Counselor
Candyce Scott MA, LPC Insight of New England
Licensed Professional Counselor, MA, LPC , EMDR
Verified Verified
West Hartford, CT 06107
I specialize in providing therapeutic services to children and families and navigating school issues. My particular areas of interest include supporting individuals who have a low-socioeconomic status, counseling minorities, depression, anxiety, relationship challenges, parent-adolescent dynamics, trauma, grief, and loss. As an LPC I have a variety of experience providing EMDR, expressive art, laughter yoga, stress management, REBT, Person-Centered Therapy, EFT, and Career Counseling. I am committed to providing a safe and supportive environment for individuals who are struggling to find a greater sense of peace and joy.
I specialize in providing therapeutic services to children and families and navigating school issues. My particular areas of interest include supporting individuals who have a low-socioeconomic status, counseling minorities, depression, anxiety, relationship challenges, parent-adolescent dynamics, trauma, grief, and loss. As an LPC I have a variety of experience providing EMDR, expressive art, laughter yoga, stress management, REBT, Person-Centered Therapy, EFT, and Career Counseling. I am committed to providing a safe and supportive environment for individuals who are struggling to find a greater sense of peace and joy.
(860) 325-3119 View (860) 325-3119
Photo of Naomi Lufkin, LPC, NCC, Licensed Professional Counselor
Naomi Lufkin
Licensed Professional Counselor, LPC, NCC
Verified Verified
6 Endorsed
West Hartford, CT 06117  (Online Only)
How are you getting in your own way? Did you grow up in a toxic family? Is there a way you start believing that you are not good enough? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking risks, and absolutely need to make changes in your life, in order for you to feel fulfilled! Yet, you feel as though you are in quick sand!
How are you getting in your own way? Did you grow up in a toxic family? Is there a way you start believing that you are not good enough? You look in the mirror and feel puzzled by this stranger looking back at you. Getting out of bed each morning is becoming more difficult. You feel invisible. Life has become totally overwhelming. You support everyone else, and yet you feel completely drained. You have lost direction, and feel sad, lonely, and miserable. You want to start taking risks, and absolutely need to make changes in your life, in order for you to feel fulfilled! Yet, you feel as though you are in quick sand!
(959) 335-9013 View (959) 335-9013
Photo of Allison Burke, LCSW, Clinical Social Work/Therapist
Allison Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06117
With over 15 years of experience as a psychotherapist, my greatest privilege is helping my clients discover their best self. I want to help you live more in the moment, to make decisions confidently, to heal emotionally, and to thrive in your life, not just keep your head above water. Together we’ll work on identifying thoughts, patterns, and behaviors that aren’t serving you at the moment. We’ll create meaning where you’re feeling unsatisfied and find ways to communicate with the important people in your life so your needs can be met.
With over 15 years of experience as a psychotherapist, my greatest privilege is helping my clients discover their best self. I want to help you live more in the moment, to make decisions confidently, to heal emotionally, and to thrive in your life, not just keep your head above water. Together we’ll work on identifying thoughts, patterns, and behaviors that aren’t serving you at the moment. We’ll create meaning where you’re feeling unsatisfied and find ways to communicate with the important people in your life so your needs can be met.
(860) 854-4691 View (860) 854-4691
Photo of Sara Sumner, LCSW, Clinical Social Work/Therapist
Sara Sumner
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107  (Online Only)
Life can be difficult and challenging, and sometimes problems feel too big to manage on our own. There are times we all need extra support and guidance to get navigate through a problem or situation you just can't seem to overcome. I am here to provide understanding, compassion and over 20 years of experience to assist you on your journey towards change and happiness. My clinical background includes employment in private practice, community mental health centers, Hospice and public school systems.
Life can be difficult and challenging, and sometimes problems feel too big to manage on our own. There are times we all need extra support and guidance to get navigate through a problem or situation you just can't seem to overcome. I am here to provide understanding, compassion and over 20 years of experience to assist you on your journey towards change and happiness. My clinical background includes employment in private practice, community mental health centers, Hospice and public school systems.
(860) 905-0062 View (860) 905-0062
Photo of Rae Tattenbaum, MSW, LCSW, BCN, Clinical Social Work/Therapist
Rae Tattenbaum
Clinical Social Work/Therapist, MSW, LCSW, BCN
Verified Verified
West Hartford, CT 06119  (Online Only)
Many of my clients are children who struggle with:* Attention and Learning Issues *Anxiety, Sadness or Mood Swings * A hyper sensitivity to people and the environment. Traditional therapies include medication or "cognitive" approaches. But these approaches do not directly address the fact that often the brain is stuck in an unsuccessful pattern that the conscious mind may not be able to change. My program integrates psychotherapy and coaching with Brain Biofeedback (Neurofeedback) to change these brain patterns and increase calmness, balance, and self regulation. To learn more about the Inner Act program and Neurofeedback, please visit: www.inner-act.com.
Many of my clients are children who struggle with:* Attention and Learning Issues *Anxiety, Sadness or Mood Swings * A hyper sensitivity to people and the environment. Traditional therapies include medication or "cognitive" approaches. But these approaches do not directly address the fact that often the brain is stuck in an unsuccessful pattern that the conscious mind may not be able to change. My program integrates psychotherapy and coaching with Brain Biofeedback (Neurofeedback) to change these brain patterns and increase calmness, balance, and self regulation. To learn more about the Inner Act program and Neurofeedback, please visit: www.inner-act.com.
(860) 531-4751 View (860) 531-4751
Photo of Jessica A. Assard-Wu, LMFT, Marriage & Family Therapist
Jessica A. Assard-Wu
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06107
With 25 years experience, I am a licensed in Marriage and Family therapy providing marital therapy, and individual therapy for adults, teens and children in West Hartford. We all need help sometimes making the changes that will improve the relationships, feelings and thoughts that keep us stuck. More and more people are turning to the Systemic (Family) therapy approach, because they are tired of treating only the symptom with medication or other methods and are ready to make the changes that not only heal the symptom (i.e. depression, anxiety, etc.) but help them begin to have the relationships and life they want.
With 25 years experience, I am a licensed in Marriage and Family therapy providing marital therapy, and individual therapy for adults, teens and children in West Hartford. We all need help sometimes making the changes that will improve the relationships, feelings and thoughts that keep us stuck. More and more people are turning to the Systemic (Family) therapy approach, because they are tired of treating only the symptom with medication or other methods and are ready to make the changes that not only heal the symptom (i.e. depression, anxiety, etc.) but help them begin to have the relationships and life they want.
(860) 498-2727 x1 View (860) 498-2727 x1
Photo of Dr. Jennifer Innocenti - Dr. Jen Innocenti , EdD, LPC, NCC, Licensed Professional Counselor
Dr. Jen Innocenti
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
West Hartford, CT 06110  (Online Only)
Dr. Jen Innocenti provides Neurodiverse ADHD, Anxiety, Autsim, Dyslexia & other learning differences In Home & Telehealth Psychotherapy for Children, Teens & Adults in CT. A passionate advocate working with the child, teen & family on their mental health & wellbeing and brings a Neuro Affirming skillset. Over 16 years of experience in mental health & parent/child relationship based psychotherapy, Dr. Jen helps equip the child, teen and adults with DBT skills to help with mindfulness, distress tolerance & emotional regulation and helping with transitions, executive function, demand anxiety, family meals, stress & dysregulation.
Dr. Jen Innocenti provides Neurodiverse ADHD, Anxiety, Autsim, Dyslexia & other learning differences In Home & Telehealth Psychotherapy for Children, Teens & Adults in CT. A passionate advocate working with the child, teen & family on their mental health & wellbeing and brings a Neuro Affirming skillset. Over 16 years of experience in mental health & parent/child relationship based psychotherapy, Dr. Jen helps equip the child, teen and adults with DBT skills to help with mindfulness, distress tolerance & emotional regulation and helping with transitions, executive function, demand anxiety, family meals, stress & dysregulation.
(203) 590-5107 View (203) 590-5107
Photo of Kimberly Sue Newcombe, MA, LPC, Counselor
Kimberly Sue Newcombe
Counselor, MA, LPC
Verified Verified
1 Endorsed
West Hartford, CT 06107  (Online Only)
Reaching out and asking for help can be difficult but shows tremendous courage and strength. Are you a woman struggling with overwhelming anxiety? Are you a newly pregnant or postpartum mom that is struggling to keep your head above water in this difficult transition? Maybe you’re struggling with the massive invisible load of womanhood or motherhood. I have been in those trenches. You don’t have to manage these difficult moments alone. If you’ve ever thought that seeking out counseling could be helpful or beneficial to you, you’ve already taken the first step!
Reaching out and asking for help can be difficult but shows tremendous courage and strength. Are you a woman struggling with overwhelming anxiety? Are you a newly pregnant or postpartum mom that is struggling to keep your head above water in this difficult transition? Maybe you’re struggling with the massive invisible load of womanhood or motherhood. I have been in those trenches. You don’t have to manage these difficult moments alone. If you’ve ever thought that seeking out counseling could be helpful or beneficial to you, you’ve already taken the first step!
(860) 544-5810 View (860) 544-5810
Photo of Beverly J Thornton - Beverly Thornton, LMFT, CST, Marriage & Family Therapist
Beverly Thornton
Marriage & Family Therapist, LMFT, CST
Verified Verified
West Hartford, CT 06107  (Online Only)
Waitlist for new clients
I am a Licensed Marriage and Family Therapist, and an AASECT Certified Sex Therapist, specializing in individual, couples, and sex therapy. My focus is on helping you to lead your most fulfilling life as an individual, or as a couple; and to achieve deeply satisfying relationships, both physically and emotionally.
I am a Licensed Marriage and Family Therapist, and an AASECT Certified Sex Therapist, specializing in individual, couples, and sex therapy. My focus is on helping you to lead your most fulfilling life as an individual, or as a couple; and to achieve deeply satisfying relationships, both physically and emotionally.
(959) 208-4818 View (959) 208-4818
Photo of Kate Marolda, LCSW, Clinical Social Work/Therapist
Kate Marolda
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06117
We all need support from time to time in navigating life's many challenges. As a dedicated and empathetic listener, I firmly believe in my clients' innate wisdom, and I work to guide you to connect with your own inner awareness of what you need. I specialize in the treatment of depression, anxiety, and stress as well working with children and adolescents who have experienced trauma, mental health concerns, and challenges related to school and social environment. With a holistic perspective, I employ evidence-based practices, a mind-body approach, and mindfulness to address mental health challenges.
We all need support from time to time in navigating life's many challenges. As a dedicated and empathetic listener, I firmly believe in my clients' innate wisdom, and I work to guide you to connect with your own inner awareness of what you need. I specialize in the treatment of depression, anxiety, and stress as well working with children and adolescents who have experienced trauma, mental health concerns, and challenges related to school and social environment. With a holistic perspective, I employ evidence-based practices, a mind-body approach, and mindfulness to address mental health challenges.
(860) 385-6791 View (860) 385-6791
Photo of Kathleen Zecchin, MA, LPC, Licensed Professional Counselor
Kathleen Zecchin
Licensed Professional Counselor, MA, LPC
Verified Verified
West Hartford, CT 06117
As a holistic psychotherapist with over 30 years of experience, I have had the privilege of supporting my clients through a variety of difficult life experiences. Integrating my own personal struggles and shame has opened me to become a more compassionate, nonjudgmental therapist. My warmth and humor help to create a safe environment that allows my clients to transform difficult emotions such as grief, rage ,despair,fear, and shame and open to more happiness, fulfillment and peace in their lives.
As a holistic psychotherapist with over 30 years of experience, I have had the privilege of supporting my clients through a variety of difficult life experiences. Integrating my own personal struggles and shame has opened me to become a more compassionate, nonjudgmental therapist. My warmth and humor help to create a safe environment that allows my clients to transform difficult emotions such as grief, rage ,despair,fear, and shame and open to more happiness, fulfillment and peace in their lives.
(860) 879-0245 View (860) 879-0245
Photo of Jonisha A. Sinclair, LCSW, Clinical Social Work/Therapist
Jonisha A. Sinclair
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107
I am a Christian Counselor who invites faith into my sessions as led by the individual. I have been in the mental and behavioral health field for the past 19 years. I have worked with school-aged children, teens, and adults over my tenure with many triumphing through trauma. If you're dealing with anxiety, depression, unresolved trauma, feeling unworthy or just want to make changes in your life; let's get to work! I work with individuals to get to the root of their problems to efficiently and effectively begin their journey of change and healing. I use various evidence-based interventions based on the individual's personal needs.
I am a Christian Counselor who invites faith into my sessions as led by the individual. I have been in the mental and behavioral health field for the past 19 years. I have worked with school-aged children, teens, and adults over my tenure with many triumphing through trauma. If you're dealing with anxiety, depression, unresolved trauma, feeling unworthy or just want to make changes in your life; let's get to work! I work with individuals to get to the root of their problems to efficiently and effectively begin their journey of change and healing. I use various evidence-based interventions based on the individual's personal needs.
(860) 792-5133 View (860) 792-5133
Photo of David Queally, MS, LMHC, LPC, Licensed Professional Counselor
David Queally
Licensed Professional Counselor, MS, LMHC, LPC
Verified Verified
3 Endorsed
West Hartford, CT 06119
Not accepting new clients
Practice Is Currently Full - Somethings got to change. You can’t go on this way anymore. There’s a constant state of tension and unease. The things you have used in the past for relief are now part of the problem. There’s too much coming at you at once: Something’s got to give. You grit your teeth and hold it in for as long as you can, but eventually, someone close to you says or does something to you that hurts so bad that you submit to relapse, rage or shutdown. The cycle continues and you find yourself more and more isolated from the ones you love and the good life that you once imagined.
Practice Is Currently Full - Somethings got to change. You can’t go on this way anymore. There’s a constant state of tension and unease. The things you have used in the past for relief are now part of the problem. There’s too much coming at you at once: Something’s got to give. You grit your teeth and hold it in for as long as you can, but eventually, someone close to you says or does something to you that hurts so bad that you submit to relapse, rage or shutdown. The cycle continues and you find yourself more and more isolated from the ones you love and the good life that you once imagined.
(860) 318-2432 View (860) 318-2432
Cort Heine
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107
As a therapist, my aim is to help adolescents (17+ years old), adults, and couples who have been impacted by difficult life events. In sessions, we practice and utilize skills that help with finding comfort in the midst of life's distress.
As a therapist, my aim is to help adolescents (17+ years old), adults, and couples who have been impacted by difficult life events. In sessions, we practice and utilize skills that help with finding comfort in the midst of life's distress.
(959) 207-1809 View (959) 207-1809
Photo of Jenna Angello, LPC, NCC, MA, Licensed Professional Counselor
Jenna Angello
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
West Hartford, CT 06119  (Online Only)
Accepting new clients. Getting support on life’s journey can be an integral part of one’s healing and growth. Looking for help can sometimes seem challenging and overwhelming, but can also be one of the bravest things you do for yourself. Everyone needs support at one point or another and allowing me to be the bridge for that healing is my pleasure and honor. I believe everyone has the ability and resiliency to get through difficult periods in their lives and want to help you learn the skills and support you in your own personal journey. I specialize in helping people cope with anxiety, depression, and life transitions.
Accepting new clients. Getting support on life’s journey can be an integral part of one’s healing and growth. Looking for help can sometimes seem challenging and overwhelming, but can also be one of the bravest things you do for yourself. Everyone needs support at one point or another and allowing me to be the bridge for that healing is my pleasure and honor. I believe everyone has the ability and resiliency to get through difficult periods in their lives and want to help you learn the skills and support you in your own personal journey. I specialize in helping people cope with anxiety, depression, and life transitions.
(860) 378-2376 View (860) 378-2376
Photo of Carol Shilliday, PsyD, Psychologist
Carol Shilliday
Psychologist, PsyD
Verified Verified
West Hartford, CT 06107
Offering psychotherapy groups and retreats: Divorce Recovery, Dating After Divorce, Adults dealing with ADHD. Divorce Recovery Retreat this summer. I am a psychologist with over 32 years of experience providing individual, couples and group therapy. I enjoy connecting with people, getting to know them and their concerns. I provide a warm, caring and safe environment to explore issues, identify areas that feel stuck and develop new ways of coping. I offer a goal focused approach in a down to earth manner using IFS.
Offering psychotherapy groups and retreats: Divorce Recovery, Dating After Divorce, Adults dealing with ADHD. Divorce Recovery Retreat this summer. I am a psychologist with over 32 years of experience providing individual, couples and group therapy. I enjoy connecting with people, getting to know them and their concerns. I provide a warm, caring and safe environment to explore issues, identify areas that feel stuck and develop new ways of coping. I offer a goal focused approach in a down to earth manner using IFS.
(860) 455-4222 View (860) 455-4222
Photo of Kristina Dalao, LCSW, Clinical Social Work/Therapist
Kristina Dalao
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hartford, CT 06107  (Online Only)
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.
(959) 208-4003 View (959) 208-4003
Photo of Stacie J. Watson, LMFT, CPC, Marriage & Family Therapist
Stacie J. Watson
Marriage & Family Therapist, LMFT, CPC
Verified Verified
West Hartford, CT 06119
I specialize in working with individuals who may be experiencing some sort of transition or change in their lives. This may include issues related to work, depression/anxiety and/or sexual/gender orientation. I began my career as an independent counselor and over time, transitioned into a corporate healthcare setting. I utilize a 'coaching' approach which focuses on current issues and the creating of real-time strategies to address these issues. My clients are often focused on career issues, work/life balance and the search for an understanding of oneself more fully.
I specialize in working with individuals who may be experiencing some sort of transition or change in their lives. This may include issues related to work, depression/anxiety and/or sexual/gender orientation. I began my career as an independent counselor and over time, transitioned into a corporate healthcare setting. I utilize a 'coaching' approach which focuses on current issues and the creating of real-time strategies to address these issues. My clients are often focused on career issues, work/life balance and the search for an understanding of oneself more fully.
(860) 866-1413 View (860) 866-1413
Photo of Robert J Hamm, PhD, Psychologist
Robert J Hamm
Psychologist, PhD
Verified Verified
West Hartford, CT 06107  (Online Only)
I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.
I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.
(860) 560-8856 View (860) 560-8856
Photo of Colleen Dolan, LMFT, Marriage & Family Therapist
Colleen Dolan
Marriage & Family Therapist, LMFT
Verified Verified
West Hartford, CT 06107
Life can be a bumpy road we can often feel overwhelmed, scared, stressed, and at times alone. Therapy can be an intimidating thought but can act as a great catalyst for growth. Often we struggle to articulate our feelings in a way that can be heard which results in negative/destructive behaviors.
Life can be a bumpy road we can often feel overwhelmed, scared, stressed, and at times alone. Therapy can be an intimidating thought but can act as a great catalyst for growth. Often we struggle to articulate our feelings in a way that can be heard which results in negative/destructive behaviors.
(860) 743-1498 View (860) 743-1498
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How does your Therapist compare?

Number of Therapists in West Hartford, CT

600+

Average cost per session

$150

Therapists in West Hartford, CT who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
70% Relationship Issues
68% Coping Skills
67% Trauma and PTSD
64% Stress

Average years in practice

13 Years

Top 3 insurances accepted

70% Aetna
67% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in West Hartford, CT see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Hartford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.