Therapists in Chicago, IL

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Photo of Alison Hirshorn, LCPC
Alison Hirshorn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60601
Not accepting new clients
I believe we all have the potential to thrive in life. Along the way, we may get blocked, feel stuck or overwhelmed, and need guidance & support at different times. I provide a collaborative space and relationship to help you heal, grow, and thrive. I view therapy as a healthy form of mind-body wellness. Each person has their own story, and I'd like to hear yours.
I believe we all have the potential to thrive in life. Along the way, we may get blocked, feel stuck or overwhelmed, and need guidance & support at different times. I provide a collaborative space and relationship to help you heal, grow, and thrive. I view therapy as a healthy form of mind-body wellness. Each person has their own story, and I'd like to hear yours.
(312) 471-9550 View (312) 471-9550
Photo of Kelly Trawczynski, LMSW, Clinical Social Work/Therapist
Kelly Trawczynski
Clinical Social Work/Therapist, LMSW
Verified Verified
Chicago, IL 60657
I am a therapist and life coach whose passion is to help you unblock yourself so that you can build a life that reflects your authentic self. I am thankful to have seven years of experience in the field of Mental Health and Life Coaching. I'm a fully licensed Clinical Social Worker, specializing in areas of PTSD, anxiety, spirituality, self-esteem, and sexuality as well as the expat & digital nomad population. I have worked as a life coach with clients from all over the world, including Australia, Canada, the UK, Saudi Arabia, Israel, Singapore, and throughout Europe.
I am a therapist and life coach whose passion is to help you unblock yourself so that you can build a life that reflects your authentic self. I am thankful to have seven years of experience in the field of Mental Health and Life Coaching. I'm a fully licensed Clinical Social Worker, specializing in areas of PTSD, anxiety, spirituality, self-esteem, and sexuality as well as the expat & digital nomad population. I have worked as a life coach with clients from all over the world, including Australia, Canada, the UK, Saudi Arabia, Israel, Singapore, and throughout Europe.
(616) 253-8942 View (616) 253-8942
Photo of Mallory Price, LCSW, Clinical Social Work/Therapist
Mallory Price
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
Not accepting new clients
I am a very collaborative therapist and work with clients to understand themselves and identify where they want to go. I am genuine and work to create a safe and comfortable environment where clients can practice being their authentic selves. I am interactive in the therapy process and support clients with practical tools and strategies to challenge old patterns. I work to support clients to incorporate new skills that aim to improve the client's understanding of self and their ability to live more intentionally and authentically. I employ elements of ACT, DBT, and CBT to respond to the unique needs of each person.
I am a very collaborative therapist and work with clients to understand themselves and identify where they want to go. I am genuine and work to create a safe and comfortable environment where clients can practice being their authentic selves. I am interactive in the therapy process and support clients with practical tools and strategies to challenge old patterns. I work to support clients to incorporate new skills that aim to improve the client's understanding of self and their ability to live more intentionally and authentically. I employ elements of ACT, DBT, and CBT to respond to the unique needs of each person.
(773) 345-9515 View (773) 345-9515
Photo of Amanda Berry, MA, LMFT
Amanda Berry
MA, LMFT
Verified Verified
Chicago, IL 60614
As a Licensed Marriage and Family Therapist, I am trained to treat people experiencing relationship problems in a unique and effective way - much of the time this includes research-driven tools and techniques that with time will help you get the relationship you desire and deserve! I am dedicated to my clients' pursuit of stronger romantic relationships as well as relief from anxiety or depression that has been holding you back from living a full life. As a results-driven therapist and person, my goal is to provide you with the insight and practical tools you need to improve your relationship and your life.
As a Licensed Marriage and Family Therapist, I am trained to treat people experiencing relationship problems in a unique and effective way - much of the time this includes research-driven tools and techniques that with time will help you get the relationship you desire and deserve! I am dedicated to my clients' pursuit of stronger romantic relationships as well as relief from anxiety or depression that has been holding you back from living a full life. As a results-driven therapist and person, my goal is to provide you with the insight and practical tools you need to improve your relationship and your life.
(312) 584-5166 View (312) 584-5166
Photo of Tanya Leibman, Pre-Licensed Professional
Tanya Leibman
Pre-Licensed Professional
Verified Verified
2 Endorsed
Chicago, IL 60602
There are many reasons to look for a therapist. While I do not know your reasons, I do know it is often when it is hard to find help that you most need it. I work well with people who struggle to trust others, or have had difficulty feeling understood. Having worked in inpatient, community health, and private practice I have had the opportunity to support people with a large range of issues, often dealing with many issues at once. I bring my knowledge base and ways of understanding into the room - I aim to recognize how various factors interplay: family history, biology, identity, culture, and personality to name a few.
There are many reasons to look for a therapist. While I do not know your reasons, I do know it is often when it is hard to find help that you most need it. I work well with people who struggle to trust others, or have had difficulty feeling understood. Having worked in inpatient, community health, and private practice I have had the opportunity to support people with a large range of issues, often dealing with many issues at once. I bring my knowledge base and ways of understanding into the room - I aim to recognize how various factors interplay: family history, biology, identity, culture, and personality to name a few.
(312) 766-9184 x2 View (312) 766-9184 x2
Photo of Lauren Meeks, LCSW, Clinical Social Work/Therapist
Lauren Meeks
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60607  (Online Only)
Do you have a child or teenager that is displaying difficult behaviors or moods at school or home? Have they experienced some adverse event/s such as abuse, trauma, or loss of a loved one? A loss of interest in things they once enjoyed? Are they lacking in relational supports or friendship with same-aged peers? I have worked in the Chicago school system for four years and specialize in working with children and adolescents who need support to work through symptoms that stem from previous hardships, improve communication and emotional regulation, and to promote optimal mental health.
Do you have a child or teenager that is displaying difficult behaviors or moods at school or home? Have they experienced some adverse event/s such as abuse, trauma, or loss of a loved one? A loss of interest in things they once enjoyed? Are they lacking in relational supports or friendship with same-aged peers? I have worked in the Chicago school system for four years and specialize in working with children and adolescents who need support to work through symptoms that stem from previous hardships, improve communication and emotional regulation, and to promote optimal mental health.
(773) 232-3640 View (773) 232-3640
Photo of Maddie Persanyi, MA, LCPC
Maddie Persanyi
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60654
I work with clients who struggle with managing stress, anxiety, self-esteem or relationship issues. Common examples of issues these clients face are trouble setting boundaries, feeling overwhelmed, relationship issues, lack of self-esteem or difficulty managing their emotions. These clients are hoping to increase their coping skills in these areas and want resources to better navigate their symptoms or need a safe and nonjudgmental space to talk things through. Evaluating all aspects of life through a collaborative relationship, we can work to decide how my client can live a thriving, healthy life.
I work with clients who struggle with managing stress, anxiety, self-esteem or relationship issues. Common examples of issues these clients face are trouble setting boundaries, feeling overwhelmed, relationship issues, lack of self-esteem or difficulty managing their emotions. These clients are hoping to increase their coping skills in these areas and want resources to better navigate their symptoms or need a safe and nonjudgmental space to talk things through. Evaluating all aspects of life through a collaborative relationship, we can work to decide how my client can live a thriving, healthy life.
(630) 426-7362 View (630) 426-7362
Photo of Allison Staiger, LCSW, PMH-C, Clinical Social Work/Therapist
Allison Staiger
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Chicago, IL 60640
Here you are: a parent, caregiver, or helping professional, trying to keep it together, trying to be a hero for your kids, clients, or causes, and probably even doing all the things you're supposed to do to take care of yourself (or shaming yourself if you aren't). And yet, it all feels impossible and you can feel the burnout and overwhelm creeping up your spine. But what if it's not you? What if you've been asked to give your labor and identity to systems that don't recognize your humanity? What if the world is as traumatic as it is beautiful? And what if we need something besides "coping skills" to have a chance at relief?
Here you are: a parent, caregiver, or helping professional, trying to keep it together, trying to be a hero for your kids, clients, or causes, and probably even doing all the things you're supposed to do to take care of yourself (or shaming yourself if you aren't). And yet, it all feels impossible and you can feel the burnout and overwhelm creeping up your spine. But what if it's not you? What if you've been asked to give your labor and identity to systems that don't recognize your humanity? What if the world is as traumatic as it is beautiful? And what if we need something besides "coping skills" to have a chance at relief?
(312) 487-3066 View (312) 487-3066
Photo of Dr. Ed Muldrow, PhD, LCSW, Clinical Social Work/Therapist
Dr. Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60638  (Online Only)
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work. In today's multicultural society, I provide a safe space to explore your values and strengths. With a 4.6 rating and 63+ positive reviews on United, Aetna, Cigna, and HealthGrades, I've earned the trust of each person I've worked with. My focus extends to adults, children, and families. I'm committed to improving lives of all ages and stages-struggling with feelings of rejection, guilt, disrespect and losses . Regardless of gender, You don't have to settle for a poor self-image and relationships with yourself, family, spouse, kids and at work. Office-708-910-1071.
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work. In today's multicultural society, I provide a safe space to explore your values and strengths. With a 4.6 rating and 63+ positive reviews on United, Aetna, Cigna, and HealthGrades, I've earned the trust of each person I've worked with. My focus extends to adults, children, and families. I'm committed to improving lives of all ages and stages-struggling with feelings of rejection, guilt, disrespect and losses . Regardless of gender, You don't have to settle for a poor self-image and relationships with yourself, family, spouse, kids and at work. Office-708-910-1071.
(773) 290-1901 View (773) 290-1901
Photo of Jamilia Humphrey, LSW, Clinical Social Work/Therapist
Jamilia Humphrey
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60604  (Online Only)
Life is filled with challenges that we take on unexpectedly as individuals. Coping with finances, anxiety, stress, health and other matters can allow an individual to feel overwhelmed about the future and or their current state of being. With inflation in the economy and fear of the unknown we all need someone to talk with to navigate through these triumphs’ times. The Self Inside is a safe place for black women to heal from past traumas and everyday burdens.
Life is filled with challenges that we take on unexpectedly as individuals. Coping with finances, anxiety, stress, health and other matters can allow an individual to feel overwhelmed about the future and or their current state of being. With inflation in the economy and fear of the unknown we all need someone to talk with to navigate through these triumphs’ times. The Self Inside is a safe place for black women to heal from past traumas and everyday burdens.
(708) 847-5008 View (708) 847-5008
Photo of Erin Debono, MS, ALMFT, Marriage & Family Therapist Associate
Erin Debono
Marriage & Family Therapist Associate, MS, ALMFT
Verified Verified
3 Endorsed
Chicago, IL 60604
Our relationship with ourselves is constantly evolving; a reality that is simultaneously wonderful & deeply challenging. This has an impact on our ability to engage in our lives, communities, & relationships. The journey of self-discovery can feel daunting- my approach to therapy offers a starting point. Through a balance of insight & mindfulness, I invite clients to shift their point of view. I value clients' unique perspective and I believe there’s no such thing as a “one-size-fits-all” approach to therapy. Together, with all our nuances & imperfections, we can co-create a therapeutic relationship that feels safe & impactful.
Our relationship with ourselves is constantly evolving; a reality that is simultaneously wonderful & deeply challenging. This has an impact on our ability to engage in our lives, communities, & relationships. The journey of self-discovery can feel daunting- my approach to therapy offers a starting point. Through a balance of insight & mindfulness, I invite clients to shift their point of view. I value clients' unique perspective and I believe there’s no such thing as a “one-size-fits-all” approach to therapy. Together, with all our nuances & imperfections, we can co-create a therapeutic relationship that feels safe & impactful.
(773) 362-4090 View (773) 362-4090
Photo of April Robinson - Hyde Park Counseling & Therapy, LCPC, Counselor
Hyde Park Counseling & Therapy
Counselor, LCPC
Verified Verified
Chicago, IL 60615  (Online Only)
Not accepting new clients
Hyde Park Counseling&Therapy is rooted in a wellness model & strength based philosophy. The therapist, April Robinson, strives to promote peace & authenticity within the self. She provides an environment & process to facilitate clients in the journey of self-exploration, self-education, & personal growth. Her therapeutic work is rooted in humanistic & cognitive behavioral techniques. In addition to this framework other traditional or non-traditional techniques may be used when appropriate. She treats mental health issues ranging from mild stressors to traumatic or severe conditions. She works to help each client alleviate his or her discomfort no matter how acute or chronic.
Hyde Park Counseling&Therapy is rooted in a wellness model & strength based philosophy. The therapist, April Robinson, strives to promote peace & authenticity within the self. She provides an environment & process to facilitate clients in the journey of self-exploration, self-education, & personal growth. Her therapeutic work is rooted in humanistic & cognitive behavioral techniques. In addition to this framework other traditional or non-traditional techniques may be used when appropriate. She treats mental health issues ranging from mild stressors to traumatic or severe conditions. She works to help each client alleviate his or her discomfort no matter how acute or chronic.
(708) 221-9708 View (708) 221-9708
Photo of Samantha Knobbe, LCSW, Clinical Social Work/Therapist
Samantha Knobbe
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625  (Online Only)
Hello! My name is Samantha Knobbe, I am a Licensed Clinical Social Worker. My approach with every client is from a holistic perspective, with a mind, body, and spirit focus. I will meet you where you are at and will not pressure you to speak about things you are not ready to discuss yet. I work with those who are experiencing anxiety, depression, adjustment issues, body image issues, and trauma. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Strengths-Based, Polyvagal Theory, Mindfulness, Mind/Body/Spirit, Solution Focused, and Accelerated Resolution Therapy (A.R.T.).
Hello! My name is Samantha Knobbe, I am a Licensed Clinical Social Worker. My approach with every client is from a holistic perspective, with a mind, body, and spirit focus. I will meet you where you are at and will not pressure you to speak about things you are not ready to discuss yet. I work with those who are experiencing anxiety, depression, adjustment issues, body image issues, and trauma. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Strengths-Based, Polyvagal Theory, Mindfulness, Mind/Body/Spirit, Solution Focused, and Accelerated Resolution Therapy (A.R.T.).
(323) 643-8569 View (323) 643-8569
Photo of Paige Brouillette, Intern, Pre-Licensed Professional
Paige Brouillette
Pre-Licensed Professional, Intern
Verified Verified
Chicago, IL 60657
I believe that building a strong and trusting relationship with clients is the first step toward healing. Let's take the time to get to know you and work together to identify your unique goals and needs. My focuses include anxiety, depression, stress, relationships, & life transitions.
I believe that building a strong and trusting relationship with clients is the first step toward healing. Let's take the time to get to know you and work together to identify your unique goals and needs. My focuses include anxiety, depression, stress, relationships, & life transitions.
(224) 478-0294 View (224) 478-0294
Photo of Kathleen Check, PhD, LCPC, LMHC, NCC, Counselor
Kathleen Check
Counselor, PhD, LCPC, LMHC, NCC
Verified Verified
Chicago, IL 60611
I believe we all have the ability to heal from life stressors and suffering. I use an integrative approach to draw upon each person's individual inner resources. I tailor the therapeutic experience to meet the unique needs of each person. I strive to create a safe, supportive, and understanding environment to openly explore and discuss issues, as well as working to facilitate growth and self-acceptance. It takes courage to seek counseling/therapy. I work to respectfully collaborate and to assist in gaining a deeper understanding, while also helping to identify solutions towards a more satisfying and fulfilling life.
I believe we all have the ability to heal from life stressors and suffering. I use an integrative approach to draw upon each person's individual inner resources. I tailor the therapeutic experience to meet the unique needs of each person. I strive to create a safe, supportive, and understanding environment to openly explore and discuss issues, as well as working to facilitate growth and self-acceptance. It takes courage to seek counseling/therapy. I work to respectfully collaborate and to assist in gaining a deeper understanding, while also helping to identify solutions towards a more satisfying and fulfilling life.
(312) 940-3048 View (312) 940-3048
Photo of Gabrielle Carlwell, LSW, Clinical Social Work/Therapist
Gabrielle Carlwell
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60618
Accepting new clients of all ages with immediate availability! As a sex therapist, I pride myself on setting a space that permits you to take an inspired role in your healing journey, and it is my job to provide support and empowerment. I understand that therapy is not a one-size-fits-all practice, which is why I tailor my approach to each client depending on the nuance of the situation. It gives my life meaning to participate in a healing community, working one-on-one with people, offering a safe space to process whatever is needed: life, relationships, triggers, and other obstacles, and develop useful and pragmatic coping tools.
Accepting new clients of all ages with immediate availability! As a sex therapist, I pride myself on setting a space that permits you to take an inspired role in your healing journey, and it is my job to provide support and empowerment. I understand that therapy is not a one-size-fits-all practice, which is why I tailor my approach to each client depending on the nuance of the situation. It gives my life meaning to participate in a healing community, working one-on-one with people, offering a safe space to process whatever is needed: life, relationships, triggers, and other obstacles, and develop useful and pragmatic coping tools.
(312) 820-8863 View (312) 820-8863
Photo of Crystal Clair - CFC Therapy Group, MA, LCPC, Counselor
CFC Therapy Group
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60614
Accepting new clients in-person or virtual. Our approach is goal-oriented at all levels and we truly believe everyone deserves to be free from the things holding them back. At CFC you will find a team of therapists who truly care. We take our time to get to know our clients and create goals that we can support you with. Whether it is you and your partner seeking intimacy or you are looking for relief from anxiety that doesn't seem to ever go away; we are here to help. Our motto is to walk beside our clients and share in this journey. We have 3 EMDR trained therapists, 4 couples counselors, a somatic pain specialist, and 3 interns.
Accepting new clients in-person or virtual. Our approach is goal-oriented at all levels and we truly believe everyone deserves to be free from the things holding them back. At CFC you will find a team of therapists who truly care. We take our time to get to know our clients and create goals that we can support you with. Whether it is you and your partner seeking intimacy or you are looking for relief from anxiety that doesn't seem to ever go away; we are here to help. Our motto is to walk beside our clients and share in this journey. We have 3 EMDR trained therapists, 4 couples counselors, a somatic pain specialist, and 3 interns.
(872) 713-5402 View (872) 713-5402
Photo of Dr. Keisha Downey - Dr. Keisha Downey-Downey Therapeutic Svcs, LLC, EdD, LMFT, Psychologist
Dr. Keisha Downey-Downey Therapeutic Svcs, LLC
Psychologist, EdD, LMFT
Verified Verified
Chicago, IL 60601
Throughout life, we are faced with many challenges...some more severe than others, some harder to overcome, and some which we ignore for the moment. When we choose not to face our challenges, it can negatively impact our true being. My experience includes working with those struggling with depression, anxiety, relationship issues, grief and loss, substance abuse, trauma, parent-child relationships, crisis intervention, just to name a few.
Throughout life, we are faced with many challenges...some more severe than others, some harder to overcome, and some which we ignore for the moment. When we choose not to face our challenges, it can negatively impact our true being. My experience includes working with those struggling with depression, anxiety, relationship issues, grief and loss, substance abuse, trauma, parent-child relationships, crisis intervention, just to name a few.
(872) 231-3844 View (872) 231-3844
Photo of Mirjam Quinn, PhD, Psychologist
Mirjam Quinn
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60642  (Online Only)
I help parents and kids learn to speak the same language, so that parents can respond to challenging behaviors in an effective and confident way, and kids feel safe, supported, and understood. Nobody heals or changes in a vacuum, and so I focus on building supports throughout the systems that my clients live in.
I help parents and kids learn to speak the same language, so that parents can respond to challenging behaviors in an effective and confident way, and kids feel safe, supported, and understood. Nobody heals or changes in a vacuum, and so I focus on building supports throughout the systems that my clients live in.
(708) 991-8602 View (708) 991-8602
Photo of Dr. Tab Shamsi, PsyD, ABPP, Psychologist
Dr. Tab Shamsi
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
One successful outcome of therapy is to make your life more meaningful and fulfilling. Usually, this means changing how we deal with difficulty, focusing our attention on what truly matters, and choosing different actions. I believe in using evidence-based approaches to treatment. Having worked with hundreds of clients over my career, I know that you can quickly improve your life with the right tools that help you build the necessary skills. If you are hesitant about an unending commitment to therapy but believe you can benefit from change, our work will be productive.
One successful outcome of therapy is to make your life more meaningful and fulfilling. Usually, this means changing how we deal with difficulty, focusing our attention on what truly matters, and choosing different actions. I believe in using evidence-based approaches to treatment. Having worked with hundreds of clients over my career, I know that you can quickly improve your life with the right tools that help you build the necessary skills. If you are hesitant about an unending commitment to therapy but believe you can benefit from change, our work will be productive.
(773) 839-9963 View (773) 839-9963
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How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
67% Life Transitions
66% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
64% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.