Therapists in West Toluca Lake, CA

Photo of Shannon Frank-Richter, LMFT, LPCC, LMHC, NCC, Marriage & Family Therapist
Shannon Frank-Richter
Marriage & Family Therapist, LMFT, LPCC, LMHC, NCC
Verified Verified
1 Endorsed
West Toluca Lake, CA 91602  (Online Only)
Do you struggle with feeling misunderstood or like an outlier among others? I'm a licensed therapist in CA, WA, & NV who treats individuals, couples, & families, especially those with neurodivergence or relational stress. My expansive experience enhances the empathy, relatability, dignity, skill, and understanding desired in a therapist. It's important that you feel that your therapist is a good fit for you, so if you're seeking a seasoned therapist in these relatable life conditions, please connect with me for a free consultation. I provide telehealth via a HIPAA compliant video conferencing format.
Do you struggle with feeling misunderstood or like an outlier among others? I'm a licensed therapist in CA, WA, & NV who treats individuals, couples, & families, especially those with neurodivergence or relational stress. My expansive experience enhances the empathy, relatability, dignity, skill, and understanding desired in a therapist. It's important that you feel that your therapist is a good fit for you, so if you're seeking a seasoned therapist in these relatable life conditions, please connect with me for a free consultation. I provide telehealth via a HIPAA compliant video conferencing format.
(408) 617-8994 View (408) 617-8994

More Therapists Nearby

Photo of Eris Huemer, PsyD, LMFT, Marriage & Family Therapist
Eris Huemer
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91505
Are you feeling depressed, alone, or anxious? Are you struggling with an addiction? Are you tired of fighting with your partner? Do you want to heal after a break-up or divorce? Do you want to stop attracting the same partners in your life and start dating consciously? If you answered YES to any of these questions, chances are you feel frustrated, confused, and alone. The good news is that solutions do exist for you. I have helped many individuals, couples and families reach higher ground with an action-oriented approach to healing.
Are you feeling depressed, alone, or anxious? Are you struggling with an addiction? Are you tired of fighting with your partner? Do you want to heal after a break-up or divorce? Do you want to stop attracting the same partners in your life and start dating consciously? If you answered YES to any of these questions, chances are you feel frustrated, confused, and alone. The good news is that solutions do exist for you. I have helped many individuals, couples and families reach higher ground with an action-oriented approach to healing.
(323) 647-8857 View (323) 647-8857
Photo of Narineh Hartoonian - Rowan Center for Behavioral Medicine, Psychologist
Rowan Center for Behavioral Medicine
Psychologist
Verified Verified
3 Endorsed
Toluca Lake, CA 91610
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
(818) 485-4519 View (818) 485-4519
Photo of Jennifer Schneider, PhD, Psychologist
Jennifer Schneider
Psychologist, PhD
Verified Verified
6 Endorsed
Valley Village, CA 91607
In my therapy practice, I nurture a trusting relationship; one in which clients can feel safe to explore their thoughts and feelings. I work collaboratively and am interactive in my approach to therapy. I believe it is the relationship between a client and therapist that is paramount in creating lasting change and personal healing. Developing trust, understanding and authenticity is essential before any meaningful healing can take place. I work with my patients to help them achieve an awareness of themselves and their personal histories in order to broaden and deepen their sense of self-efficacy and self-esteem.
In my therapy practice, I nurture a trusting relationship; one in which clients can feel safe to explore their thoughts and feelings. I work collaboratively and am interactive in my approach to therapy. I believe it is the relationship between a client and therapist that is paramount in creating lasting change and personal healing. Developing trust, understanding and authenticity is essential before any meaningful healing can take place. I work with my patients to help them achieve an awareness of themselves and their personal histories in order to broaden and deepen their sense of self-efficacy and self-esteem.
(310) 402-0621 View (310) 402-0621
Photo of Paola Gancman, AMFT, CPC, Marriage & Family Therapist Associate
Paola Gancman
Marriage & Family Therapist Associate, AMFT, CPC
Verified Verified
1 Endorsed
Studio City, CA 91604
I received B.A in Psychology from the University of Judaism and earned my M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I also have an associate degree in early childhood education and I am a certified professional life coach. My experience in education includes being a preschool teacher as well as preschool director at Page Private School and director of middle school admissions at Milken Community High School. Currently I have a life coaching practice where I work with parents, teens and young adults guiding and providing them with real life tools to find balance.
I received B.A in Psychology from the University of Judaism and earned my M.A. in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I also have an associate degree in early childhood education and I am a certified professional life coach. My experience in education includes being a preschool teacher as well as preschool director at Page Private School and director of middle school admissions at Milken Community High School. Currently I have a life coaching practice where I work with parents, teens and young adults guiding and providing them with real life tools to find balance.
(818) 230-5296 View (818) 230-5296
Photo of Shushan V. Kalantaryan, PsyD, LMFT, Marriage & Family Therapist
Shushan V. Kalantaryan
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Burbank, CA 91505  (Online Only)
My name is Dr. Shushan V. Kalantaryan (I am more commonly known as Dr. K). I am a licensed clinical therapist with a Bachelors in Psychology from American Psychological Association accredited University and a Doctors in Marriage and Family Therapy from California School of Professional Psychology at Alliant International University in Los Angeles. I have a wide range of experiences working in private practices, nonprofit organizations, and psychiatric settings as well as having served as an adjunct professor at California Professional School of Psychology.
My name is Dr. Shushan V. Kalantaryan (I am more commonly known as Dr. K). I am a licensed clinical therapist with a Bachelors in Psychology from American Psychological Association accredited University and a Doctors in Marriage and Family Therapy from California School of Professional Psychology at Alliant International University in Los Angeles. I have a wide range of experiences working in private practices, nonprofit organizations, and psychiatric settings as well as having served as an adjunct professor at California Professional School of Psychology.
(818) 629-0095 View (818) 629-0095
Photo of Sandy Sarah Gordon - EMDR Therapy & Holistic Therapy by Sandy Gordon, AMFT, Marriage & Family Therapist Associate
EMDR Therapy & Holistic Therapy by Sandy Gordon
Marriage & Family Therapist Associate, AMFT
Verified Verified
North Hollywood, CA 91602  (Online Only)
Not accepting new clients
You may often feel misunderstood by the world. Probably you're exhausted from feeling like you're never doing enough, like you're unworthy of the beauty life has to offer. It might be hard to recall when things didn't feel this way because you've always felt weird, different...like you've never belonged. Yet, you’re ready for any relief, any change. You're ready to transcend feelings of shame and embrace self-acceptance and compassion, not just for yourself but also for your communities. You're ready to feel confident and explore how you can utilize your strengths, experiences, and imagination to have a positive impact on our world!
You may often feel misunderstood by the world. Probably you're exhausted from feeling like you're never doing enough, like you're unworthy of the beauty life has to offer. It might be hard to recall when things didn't feel this way because you've always felt weird, different...like you've never belonged. Yet, you’re ready for any relief, any change. You're ready to transcend feelings of shame and embrace self-acceptance and compassion, not just for yourself but also for your communities. You're ready to feel confident and explore how you can utilize your strengths, experiences, and imagination to have a positive impact on our world!
(626) 779-8747 View (626) 779-8747
Photo of Shauna Dabiri-Far, MS, LMFT, IFECMHS, RPF II, Marriage & Family Therapist
Shauna Dabiri-Far
Marriage & Family Therapist, MS, LMFT, IFECMHS, RPF II
Verified Verified
Burbank, CA 91507
I am so happy that you are on this site seeking help for you/your family to get to a better place where those issues feel resolved. Please check out my website LivingNowTherapy.com as I want you to feel comfortable with who you choose to bring into your family. I believe in Living Now, experiencing the world at this very moment. Breathing in life's abundance and breathing out all the negativity that our mind has accumulated. Let me help you/your child get there. I provide therapy to young adults, families, teens, children and 0-5 aged Specialization.
I am so happy that you are on this site seeking help for you/your family to get to a better place where those issues feel resolved. Please check out my website LivingNowTherapy.com as I want you to feel comfortable with who you choose to bring into your family. I believe in Living Now, experiencing the world at this very moment. Breathing in life's abundance and breathing out all the negativity that our mind has accumulated. Let me help you/your child get there. I provide therapy to young adults, families, teens, children and 0-5 aged Specialization.
(818) 927-6303 View (818) 927-6303
Photo of Lauren Duerson, MEd, LPCC, LCMHC, Counselor
Lauren Duerson
Counselor, MEd, LPCC, LCMHC
Verified Verified
2 Endorsed
Studio City, CA 91604  (Online Only)
Are you struggling to navigate each day, weighed down by exhaustion, persistent low mood, excessive worry, or a state of hypervigilance? Have you battled anxiety, depression, trauma, substance use challenges, or struggled with your self-esteem? I want to assure you that you're not alone in your journey. I firmly believe that one of life's most courageous acts is to embark on a path of self-discovery, to gain insight into your personal journey, and to open the door to healing and growth. A central theme running through the modalities I utilize is mindfulness, self-compassion, and heightened awareness of both the body and emotions
Are you struggling to navigate each day, weighed down by exhaustion, persistent low mood, excessive worry, or a state of hypervigilance? Have you battled anxiety, depression, trauma, substance use challenges, or struggled with your self-esteem? I want to assure you that you're not alone in your journey. I firmly believe that one of life's most courageous acts is to embark on a path of self-discovery, to gain insight into your personal journey, and to open the door to healing and growth. A central theme running through the modalities I utilize is mindfulness, self-compassion, and heightened awareness of both the body and emotions
(310) 362-9418 View (310) 362-9418
Photo of Alyssa McLean, LPCC
Alyssa McLean
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Studio City, CA 91604  (Online Only)
Feeling stuck? Sometimes, the beliefs we have about ourselves and others can really make it tough to un-stick ourselves and get back to feeling fulfilled and aligned in our daily lives. We all have stories that we carry, and some of them (or parts of them) just don't need to stay with us...but until we acknowledge them and rework the narrative, they often just stay stuck as Truth, even when they're not. If you've asked yourself "Why do I think this about myself?" or "Where does this feeling even come from?", I'd love to go on a journey with you of self-discovery so that you can feel like the YOU that you know is in there deep down.
Feeling stuck? Sometimes, the beliefs we have about ourselves and others can really make it tough to un-stick ourselves and get back to feeling fulfilled and aligned in our daily lives. We all have stories that we carry, and some of them (or parts of them) just don't need to stay with us...but until we acknowledge them and rework the narrative, they often just stay stuck as Truth, even when they're not. If you've asked yourself "Why do I think this about myself?" or "Where does this feeling even come from?", I'd love to go on a journey with you of self-discovery so that you can feel like the YOU that you know is in there deep down.
(323) 849-3461 View (323) 849-3461
Photo of Valeriya Pestrikova - Anxiety - Couples - Sex Therapy, MA, AMFT, Marriage & Family Therapist Associate
Valeriya Pestrikova - Anxiety - Couples - Sex Therapy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Burbank, CA 91523  (Online Only)
I offer therapy for individuals and couples, specializing in alternative lifestyles, including non-monogamy, polyamory, BDSM/kink, and sex work. Utilizing Gottman's couples methods, I address relationship and intimacy issues, helping you navigate the complexities of your unique lifestyle and its societal pressures with understanding and depth. My work is committed to promoting emotional resilience and connection within a safe, non-judgemental, supportive environment. Let’s collaborate to foster your growth and well-being. Together, we'll explore new paths to enhance your relationships and personal growth.
I offer therapy for individuals and couples, specializing in alternative lifestyles, including non-monogamy, polyamory, BDSM/kink, and sex work. Utilizing Gottman's couples methods, I address relationship and intimacy issues, helping you navigate the complexities of your unique lifestyle and its societal pressures with understanding and depth. My work is committed to promoting emotional resilience and connection within a safe, non-judgemental, supportive environment. Let’s collaborate to foster your growth and well-being. Together, we'll explore new paths to enhance your relationships and personal growth.
(424) 392-6764 View (424) 392-6764
Photo of Miriam Lamb, LMFT, MA, MS HR, Marriage & Family Therapist
Miriam Lamb
Marriage & Family Therapist, LMFT, MA, MS HR
Verified Verified
North Hollywood, CA 91602  (Online Only)
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
(747) 269-6985 View (747) 269-6985
Photo of Amy Karman Trauma Specialist, LMFT, Marriage & Family Therapist
Amy Karman Trauma Specialist
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Burbank, CA 91505  (Online Only)
Sick of feeling triggered all the time? Need support knowing how to handle difficult situations and relationships that are complex? Do you want to feel better more of the time? More ALIVE? Ready to do the work it takes to heal and learn how to deal with life well? I help people organize their minds and emotions, and to get out of depression and anxiety. I will teach you how to slow down, ground your body, release stuck trauma stress and learn new coping mechanisms such as how to set healthy boundaries. I am the right fit for you if you’re sick of struggling. Let's work at your pace and make a unique plan to help you get unstuck.
Sick of feeling triggered all the time? Need support knowing how to handle difficult situations and relationships that are complex? Do you want to feel better more of the time? More ALIVE? Ready to do the work it takes to heal and learn how to deal with life well? I help people organize their minds and emotions, and to get out of depression and anxiety. I will teach you how to slow down, ground your body, release stuck trauma stress and learn new coping mechanisms such as how to set healthy boundaries. I am the right fit for you if you’re sick of struggling. Let's work at your pace and make a unique plan to help you get unstuck.
(310) 494-7514 x1 View (310) 494-7514 x1
Photo of Melissa M Shepherd-Williams, MA, LMFT, Marriage & Family Therapist
Melissa M Shepherd-Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
Studio City, CA 91602
As a constantly busy person not tending to yourself because of a tradition of putting yourself last, it can be challenging to pause or ask for help. Something, finally, brought you to a halt and you are starting to give yourself permission to welcome support. I offer my enthusiasm to partner in your journey of identifying strengths, growing from challenges, and building on them. A multicultural background and experience working with clients of diverse narratives and identities help me to remain open to your point of view. I have an extensive history working within the arts community with children, adolescents, and adults.
As a constantly busy person not tending to yourself because of a tradition of putting yourself last, it can be challenging to pause or ask for help. Something, finally, brought you to a halt and you are starting to give yourself permission to welcome support. I offer my enthusiasm to partner in your journey of identifying strengths, growing from challenges, and building on them. A multicultural background and experience working with clients of diverse narratives and identities help me to remain open to your point of view. I have an extensive history working within the arts community with children, adolescents, and adults.
(747) 215-3640 View (747) 215-3640
Photo of Herbert Takhmazyan, MA, LMFT, Marriage & Family Therapist
Herbert Takhmazyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Studio City, CA 91602
I am a psychotherapist specializing in depth-oriented therapy, helping clients who experience symptoms and behaviors with unconscious roots. By exploring the symbolic nature of these issues, we can uncover their deeper meaning and find solutions beyond surface-level interventions. I believe in the power of self-actualization and help clients overcome inner conflicts that hinder their potential. We work collaboratively to identify the underlying needs and develop a personalized treatment plan that may utilize various approaches, including solution-focused, cognitive-behavioral, and depth-psychological techniques.
I am a psychotherapist specializing in depth-oriented therapy, helping clients who experience symptoms and behaviors with unconscious roots. By exploring the symbolic nature of these issues, we can uncover their deeper meaning and find solutions beyond surface-level interventions. I believe in the power of self-actualization and help clients overcome inner conflicts that hinder their potential. We work collaboratively to identify the underlying needs and develop a personalized treatment plan that may utilize various approaches, including solution-focused, cognitive-behavioral, and depth-psychological techniques.
(424) 295-0811 View (424) 295-0811
Photo of Dr. Lou Bigelow, PhD
Dr. Lou Bigelow
Registered Psychological Associate, PhD
Verified Verified
8 Endorsed
Studio City, CA 91604
I work with LGBTQ+ people experiencing grief and loss, supporting you through life’s biggest challenges toward transformation and wholeness. When things feel like they’re falling apart, it is important to take time to allow the immensity of the event to be felt. I will be with you in the falling and also help you anchor into your personal truths and strengths, ultimately leading to greater richness in life. Therapy with me offers space to realign with your deepest self and who you want to be. I will work collaboratively with you to understand the challenges you face and connect to the wisdom within.
I work with LGBTQ+ people experiencing grief and loss, supporting you through life’s biggest challenges toward transformation and wholeness. When things feel like they’re falling apart, it is important to take time to allow the immensity of the event to be felt. I will be with you in the falling and also help you anchor into your personal truths and strengths, ultimately leading to greater richness in life. Therapy with me offers space to realign with your deepest self and who you want to be. I will work collaboratively with you to understand the challenges you face and connect to the wisdom within.
(213) 973-8386 View (213) 973-8386
Photo of Britney Elyse, LMFT , Marriage & Family Therapist
Britney Elyse
Marriage & Family Therapist, LMFT
Verified Verified
Studio City, CA 91604
I specialize in chronic illness, medical gaslighting, chronic pain, invisible illness, autoimmune, cancer, health psychology, and medical trauma. In addition, I have worked in addiction/dual diagnosis for over 15 years. Specializing in substance abuse and cross addictions.
I specialize in chronic illness, medical gaslighting, chronic pain, invisible illness, autoimmune, cancer, health psychology, and medical trauma. In addition, I have worked in addiction/dual diagnosis for over 15 years. Specializing in substance abuse and cross addictions.
(323) 675-2755 View (323) 675-2755
Photo of Julia Greco, LCSW, Clinical Social Work/Therapist
Julia Greco
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91601  (Online Only)
We carry with us stories and patterns that have likely served us in the past, but may no longer serve us. This can exacerbate symptoms of anxiety, depression or other mental health symptoms. Exploring and recognizing, with gentleness, how these patterns have become detrimental, gives us the freedom to choose what themes we insert in our life, and what we no longer have space for. I am excited by the opportunity to explore with individuals, couples and polycules the way in which they can increase their intimacy, empowerment, and sense of individuality by exploring and challenging barriers and patterns that limit exploration.
We carry with us stories and patterns that have likely served us in the past, but may no longer serve us. This can exacerbate symptoms of anxiety, depression or other mental health symptoms. Exploring and recognizing, with gentleness, how these patterns have become detrimental, gives us the freedom to choose what themes we insert in our life, and what we no longer have space for. I am excited by the opportunity to explore with individuals, couples and polycules the way in which they can increase their intimacy, empowerment, and sense of individuality by exploring and challenging barriers and patterns that limit exploration.
(818) 305-5905 View (818) 305-5905
Photo of Christopher Kilbourne, LMFT, Marriage & Family Therapist
Christopher Kilbourne
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90046
If you're interested in a seasoned therapist who’s sensitive and warmly engaging yet respectfully challenging, who has long-successfully addressed concerns like anxiety, depression, anger, compulsions, romance, sexuality and creative blocks, then I invite you to check out how I may be able to help solve your problems in ways that also result in more durable change and substantive healing by creatively getting to the roots of your issues and difficult feelings in a manner that honors your experience as sacred. Let's address your problem while transforming your struggles into a hero’s journey to increasing empowerment and capability!
If you're interested in a seasoned therapist who’s sensitive and warmly engaging yet respectfully challenging, who has long-successfully addressed concerns like anxiety, depression, anger, compulsions, romance, sexuality and creative blocks, then I invite you to check out how I may be able to help solve your problems in ways that also result in more durable change and substantive healing by creatively getting to the roots of your issues and difficult feelings in a manner that honors your experience as sacred. Let's address your problem while transforming your struggles into a hero’s journey to increasing empowerment and capability!
(323) 859-1383 View (323) 859-1383
Photo of Charles (Charlie) Hinga, LMFT, Marriage & Family Therapist
Charles (Charlie) Hinga
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
I am currently accepting new patients both in person (Burbank, CA) and virtually throughout the state of California. I accept many major insurances, EAP benefits, and have a self-pay option. Research supports, and I firmly believe, that the greatest indicator of therapeutic success is based on the relationship and therefore I take a highly collaborative approach. Together we can sort through which of your needs are not being met, and work on on how to take meaningful steps to remedy that.
I am currently accepting new patients both in person (Burbank, CA) and virtually throughout the state of California. I accept many major insurances, EAP benefits, and have a self-pay option. Research supports, and I firmly believe, that the greatest indicator of therapeutic success is based on the relationship and therefore I take a highly collaborative approach. Together we can sort through which of your needs are not being met, and work on on how to take meaningful steps to remedy that.
(661) 451-7088 View (661) 451-7088

How does your Therapist compare?

Number of Therapists in West Toluca Lake, CA

< 10

Therapists in West Toluca Lake, CA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% ADHD
100% Geriatric and Seniors
100% Life Coaching
100% Grief

Average years in practice

7 Years

Gender breakdown

100% Female

How Therapists in West Toluca Lake, CA see their clients

100% Online Only
FAQs - About Therapy and Counseling

How can I find a therapist in West Toluca Lake?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.