Therapists in Sacramento County, CA
I provide assessment services for children, teens, and adults to answer questions such as: 1) How does my child or how do I learn best? 2) Why is my child or why am I struggling in a particular area and what can help? and 3) What resources and accommodations may be helpful? Assessment reports provide a blueprint for a person's learning, social, processing, and emotional development. Assessments can look at one specific area or many areas depending on the testing questions.
I provide assessment services for children, teens, and adults to answer questions such as: 1) How does my child or how do I learn best? 2) Why is my child or why am I struggling in a particular area and what can help? and 3) What resources and accommodations may be helpful? Assessment reports provide a blueprint for a person's learning, social, processing, and emotional development. Assessments can look at one specific area or many areas depending on the testing questions.
Elizabeth Maria Domingos-Shepard
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95821
Hello, I am a Licensed Marriage and Family Therapist with 20+ years of experience in the field of mental health. I work with clients experiencing various issues, such as anxiety, relationship concerns, and self-esteem issues. However, I specialize in trauma and attachment, including trauma related to experiences of social injustices and generational trauma.
Hello, I am a Licensed Marriage and Family Therapist with 20+ years of experience in the field of mental health. I work with clients experiencing various issues, such as anxiety, relationship concerns, and self-esteem issues. However, I specialize in trauma and attachment, including trauma related to experiences of social injustices and generational trauma.
Our experiences can lead us to struggle with difficult feelings interfering with how we want to live our lives. We can have difficulty in relationships, feel unsure about who we are or what we want, or feel stuck and find it difficult to move forward. People typically seek out therapy to live a happier, more fulfilled life, or feel better in the relationships they have with others. Therapy can help you develop a better understanding of yourself, understand why you feel how you feel, learn how to cope with difficult or overwhelming feelings, and how to move forward.
Our experiences can lead us to struggle with difficult feelings interfering with how we want to live our lives. We can have difficulty in relationships, feel unsure about who we are or what we want, or feel stuck and find it difficult to move forward. People typically seek out therapy to live a happier, more fulfilled life, or feel better in the relationships they have with others. Therapy can help you develop a better understanding of yourself, understand why you feel how you feel, learn how to cope with difficult or overwhelming feelings, and how to move forward.
Do you find yourself becoming stressed and anxious frequently and wonder if you may benefit from therapy or medication? Do you frequently find that you/your child have difficulty staying focused on tasks? Do you/your child frequently misplace items, become distracted easily, or have trouble with time management? Have you ever wondered if you/your child meet criteria for ADHD, a learning disability, or a mental health diagnosis?
Do you find yourself becoming stressed and anxious frequently and wonder if you may benefit from therapy or medication? Do you frequently find that you/your child have difficulty staying focused on tasks? Do you/your child frequently misplace items, become distracted easily, or have trouble with time management? Have you ever wondered if you/your child meet criteria for ADHD, a learning disability, or a mental health diagnosis?
Safe Space Counseling
Licensed Professional Clinical Counselor
Verified Verified
1 Endorsed
Elk Grove, CA 95758
At Safe Space Counseling, our mission is to provide you with specialized care and therapeutic solutions for your mental health and relational issues. We understand the confusion that is part of every personal issue and want to help you gain deeper understanding, and ultimately find clarity. Our team works with you to find effective and realistic solutions, while strengthening your bond with your partner, and yourself. You don't have to carry the mental and emotional load alone, let us provide you a warm and welcoming space, where you can voice your concerns freely and be unburdened by all that you are carrying.
At Safe Space Counseling, our mission is to provide you with specialized care and therapeutic solutions for your mental health and relational issues. We understand the confusion that is part of every personal issue and want to help you gain deeper understanding, and ultimately find clarity. Our team works with you to find effective and realistic solutions, while strengthening your bond with your partner, and yourself. You don't have to carry the mental and emotional load alone, let us provide you a warm and welcoming space, where you can voice your concerns freely and be unburdened by all that you are carrying.
Liza Haroldson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95816
Parenting couples - life is so hard sometimes! I am a longterm therapist specializing in therapy for parents. Research shows that relationship satisfaction dips to an all time low upon becoming parents and typically lasts until your youngest child is 5. Do you want help recovering from that dip? I will help you feel more connected as a couple and less stressed as parents. Schedule directly through out site at www.lovehealgrow.com.
Parenting couples - life is so hard sometimes! I am a longterm therapist specializing in therapy for parents. Research shows that relationship satisfaction dips to an all time low upon becoming parents and typically lasts until your youngest child is 5. Do you want help recovering from that dip? I will help you feel more connected as a couple and less stressed as parents. Schedule directly through out site at www.lovehealgrow.com.
Jacqueline Boyd
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95814 (Online Only)
I welcome all aspects of yourself, and I respect your timing in introducing me to each of those parts. My clinical thinking and practice are through a Trauma-Informed and Psychodynamic lens. This perspective affords me the tools to help you explore how past traumas and negative experiences may be influencing your present. To encourage this process, my style is relational. During our time together, you can expect to work with a warm, intentional, empathetic, and humorous clinician. I meet you where you are at. I respect your pace while utilizing my intuitive and direct nature to gently push our process through stagnant times.
I welcome all aspects of yourself, and I respect your timing in introducing me to each of those parts. My clinical thinking and practice are through a Trauma-Informed and Psychodynamic lens. This perspective affords me the tools to help you explore how past traumas and negative experiences may be influencing your present. To encourage this process, my style is relational. During our time together, you can expect to work with a warm, intentional, empathetic, and humorous clinician. I meet you where you are at. I respect your pace while utilizing my intuitive and direct nature to gently push our process through stagnant times.
Susan Badra, LCSW 111642. I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings ca be shared without fear of judgement. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Susan Badra, LCSW 111642. I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings ca be shared without fear of judgement. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Are you and your partner having trouble communicating without dissolving into conflict that seems to never get resolved? Are you tired of feeling anxious and walking on egeshells? Do you have difficulty expressing yourself and getting your needs met? Do you often end up in the same relationship rut without being able to find a way out of an unsatisfying cycle of blame and regret?
Are you and your partner having trouble communicating without dissolving into conflict that seems to never get resolved? Are you tired of feeling anxious and walking on egeshells? Do you have difficulty expressing yourself and getting your needs met? Do you often end up in the same relationship rut without being able to find a way out of an unsatisfying cycle of blame and regret?
Rick James Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Sacramento, CA 95816 (Online Only)
Now accepting clients -EMDR/Brainspotting trained- Life can feel relentless. We keep getting back up but it gets harder to rebound each time. I'm here to help and I want to help you. Give me a text/call at 530636-0789 and I'll respond as soon as I can. Emotional wounds run deeper than anything that bleeds and it all adds up. These issues can turn our lives upside down where we don't feel like ourselves anymore (rude). How do I know? I've also experienced depression, anxiety and ADHD. Thankfully, it's not a life sentence and through our therapy together you can feel alive again and live a life you find meaningful
Now accepting clients -EMDR/Brainspotting trained- Life can feel relentless. We keep getting back up but it gets harder to rebound each time. I'm here to help and I want to help you. Give me a text/call at 530636-0789 and I'll respond as soon as I can. Emotional wounds run deeper than anything that bleeds and it all adds up. These issues can turn our lives upside down where we don't feel like ourselves anymore (rude). How do I know? I've also experienced depression, anxiety and ADHD. Thankfully, it's not a life sentence and through our therapy together you can feel alive again and live a life you find meaningful
Christina Ramirez
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Folsom, CA 95630 (Online Only)
Do you struggle to set boundaries, constantly worry about others' opinions, or feel overwhelmed by your emotions? You're not alone. I specialize in helping individuals trapped in patterns of codependency, chronic anxiety, and emotional overwhelm. With nearly 20 years of experience, I guide my clients through online therapy sessions aimed at reducing anxiety, breaking free from codependent behaviors, and fostering healthier relationships.
Do you struggle to set boundaries, constantly worry about others' opinions, or feel overwhelmed by your emotions? You're not alone. I specialize in helping individuals trapped in patterns of codependency, chronic anxiety, and emotional overwhelm. With nearly 20 years of experience, I guide my clients through online therapy sessions aimed at reducing anxiety, breaking free from codependent behaviors, and fostering healthier relationships.
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Adriana Lloyd
Psychologist, PsyD
Verified Verified
Sacramento, CA 95835 (Online Only)
Not accepting new clients
Welcome! If you are looking for a space to address a variety of concerns, and also want to better understand your patterns of thinking, emotions, and behaviors; I hope you consider working with me! My goals are to have a collaborative therapeutic relationship where you feel heard, validated, and at the same time also challenged to consider alternative ways of approaching the issues that are bringing you into therapy. I have been trained as a clinical psychologist, focusing on treating adults with a wide variety of mood disorders and personality disorders. I am currently licensed to practice in California.
Welcome! If you are looking for a space to address a variety of concerns, and also want to better understand your patterns of thinking, emotions, and behaviors; I hope you consider working with me! My goals are to have a collaborative therapeutic relationship where you feel heard, validated, and at the same time also challenged to consider alternative ways of approaching the issues that are bringing you into therapy. I have been trained as a clinical psychologist, focusing on treating adults with a wide variety of mood disorders and personality disorders. I am currently licensed to practice in California.
Hola hola! First off, proud of you for exploring the idea of therapy, it is not easy to take that first step. My name is Alanna Villanueva, and I am a Licensed Clinical Social Worker here in California. I genuinely enjoy supporting my clients through the therapeutic process. My approach is collaborative, culturally minded, authentic (pain is real), and based on evidence and truth. Whether it is a faith crisis, recent or historical traumatic event, challenges with your relationship with food, or navigating new life changes; I am here to walk alongside you in this season.
Hola hola! First off, proud of you for exploring the idea of therapy, it is not easy to take that first step. My name is Alanna Villanueva, and I am a Licensed Clinical Social Worker here in California. I genuinely enjoy supporting my clients through the therapeutic process. My approach is collaborative, culturally minded, authentic (pain is real), and based on evidence and truth. Whether it is a faith crisis, recent or historical traumatic event, challenges with your relationship with food, or navigating new life changes; I am here to walk alongside you in this season.
Life demands constant redirection and change for us all and that can be a scary and uncertain road. Fortunately, under the right direction and guidance, it only takes small changes to make a big difference. It is my objective to act as your personal guide, coach and educator by constructing the best possible strategy for your life success. No matter what obstacles currently block your forward movement; I will partner with you to find both the inspiration and skills to be your best self.
Life demands constant redirection and change for us all and that can be a scary and uncertain road. Fortunately, under the right direction and guidance, it only takes small changes to make a big difference. It is my objective to act as your personal guide, coach and educator by constructing the best possible strategy for your life success. No matter what obstacles currently block your forward movement; I will partner with you to find both the inspiration and skills to be your best self.
Aleksey Sharipov
Psychologist, PsyD
Verified Verified
Carmichael, CA 95608
Not accepting new clients
My goal is to help you feel less alone and overwhelmed by the challenges life can present. Whether it's panic attacks, social anxiety, sadness, apathy, lack of motivation, anger, relationship conflict, or other concerns, we'll work on a solution. I understand how limiting psychological distress can be and am passionate about helping you start living a more meaningful and engaged life. I draw from the insights of psychodynamic theorists to explore unconscious motivations, from the wisdom of interpersonal thinkers to understand your relationships, and from the science of cognitive behavioral researchers to change your thinking and attitudes.
My goal is to help you feel less alone and overwhelmed by the challenges life can present. Whether it's panic attacks, social anxiety, sadness, apathy, lack of motivation, anger, relationship conflict, or other concerns, we'll work on a solution. I understand how limiting psychological distress can be and am passionate about helping you start living a more meaningful and engaged life. I draw from the insights of psychodynamic theorists to explore unconscious motivations, from the wisdom of interpersonal thinkers to understand your relationships, and from the science of cognitive behavioral researchers to change your thinking and attitudes.
My commitment to providing quality mental health services to individuals, couples, and families has greatly influenced my approach to therapy. I utilize an integrative influenced by Interpersonal Neurobiology (IPNB), Dialectical Behavioral Theory (DBT), Attachment Theory, and Trauma-Focused Cognitive-Behavioral Theory (TF-CBT). These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.
My commitment to providing quality mental health services to individuals, couples, and families has greatly influenced my approach to therapy. I utilize an integrative influenced by Interpersonal Neurobiology (IPNB), Dialectical Behavioral Theory (DBT), Attachment Theory, and Trauma-Focused Cognitive-Behavioral Theory (TF-CBT). These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.
Laura L Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Folsom, CA 95630
Waitlist for new clients
I believe we all need help sometimes. Life is a journey, a journey that can be painful to navigate. It is my honor to walk beside you. It makes a difference to have someone that can help hold the burden until you find your own strength. It is my privilege to hold space as you work through trauma, pain, and grief. Transformation is a process, and to have support integrating the pain into the depths of your soul, is a gift of connection. Soul to soul. If you are searching for an advocate and a healer, it is not a coincidence you found me.
I believe we all need help sometimes. Life is a journey, a journey that can be painful to navigate. It is my honor to walk beside you. It makes a difference to have someone that can help hold the burden until you find your own strength. It is my privilege to hold space as you work through trauma, pain, and grief. Transformation is a process, and to have support integrating the pain into the depths of your soul, is a gift of connection. Soul to soul. If you are searching for an advocate and a healer, it is not a coincidence you found me.
Our Adolescent Program at Recovery Happens exists to help families navigate difficult seasons. Balancing life, school and work, relationships, time management- it can be exhausting to feel like you are running on empty with little chance to recharge. Our program offers individual, family, and group therapy (IOP) sessions for adolescents. This can include music, games, art activities, movement- there are times when you just need to throw things at a dart board, paint some song lyrics, or brainstorm a self-care plan for finals week.
Our Adolescent Program at Recovery Happens exists to help families navigate difficult seasons. Balancing life, school and work, relationships, time management- it can be exhausting to feel like you are running on empty with little chance to recharge. Our program offers individual, family, and group therapy (IOP) sessions for adolescents. This can include music, games, art activities, movement- there are times when you just need to throw things at a dart board, paint some song lyrics, or brainstorm a self-care plan for finals week.
Skye K. Innerarity
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95816 (Online Only)
Not accepting new clients
Are you feeling overwhelmed or “stuck”? Are you wanting more from life? Are you struggling with letting go, changing, getting rid of and/or avoiding difficult and painful thoughts and feelings? Utilizing a genuinely warm, humorous, and direct humanistic approach, I will gently challenge you and invite you to step out of your current comfort zone and step into authentic, mindful living. Throughout our sessions, we will: hold space for difficult thoughts and feelings, highlight underlying patterns of thinking and behaving that may no longer serve you, and imagine new ways of being and doing.
Are you feeling overwhelmed or “stuck”? Are you wanting more from life? Are you struggling with letting go, changing, getting rid of and/or avoiding difficult and painful thoughts and feelings? Utilizing a genuinely warm, humorous, and direct humanistic approach, I will gently challenge you and invite you to step out of your current comfort zone and step into authentic, mindful living. Throughout our sessions, we will: hold space for difficult thoughts and feelings, highlight underlying patterns of thinking and behaving that may no longer serve you, and imagine new ways of being and doing.
See more therapy options for Sacramento County
How does your Therapist compare?
Number of Therapists in Sacramento County, CA
3,000+
Average cost per session
$150
Therapists in Sacramento County, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
71% | Relationship Issues |
69% | Self Esteem |
68% | Coping Skills |
67% | Stress |
62% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
80% | Aetna |
74% | Cigna and Evernorth |
73% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento County, CA see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.