Therapists in Louisville, KY

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Photo of Sheriese Bone - Destination Station , LCSW, Clinical Social Work/Therapist
Destination Station
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40205  (Online Only)
Feeling Stressed, Anxious, Worried, Or Confused? Are you struggling to Cope in your day to day routine? Do you find yourself feeling as though you are existing rather than truly living? Honor your needs. Its okay to seek help and more than anything it's Courageous to do so! Congratulations for taking such a Huge step in your Journey and Pursuit of Wellness!
Feeling Stressed, Anxious, Worried, Or Confused? Are you struggling to Cope in your day to day routine? Do you find yourself feeling as though you are existing rather than truly living? Honor your needs. Its okay to seek help and more than anything it's Courageous to do so! Congratulations for taking such a Huge step in your Journey and Pursuit of Wellness!
(502) 427-6310 View (502) 427-6310
Photo of Tiffany Keith, MAMFTA, Marriage & Family Therapist Associate
Tiffany Keith
Marriage & Family Therapist Associate, MAMFTA
Verified Verified
1 Endorsed
Louisville, KY 40223
I am a Marriage and Family Therapist Associate who enjoys working with children ages 13 and older, individuals, couples, and families. My approach in the therapeutic relationship is to be a companion with you on your journey of discovery and understanding. I work with clients experiencing symptoms of ADHD, anxiety, depression, grief, childhood behavioral issues, relational distress, trauma, and race based traumatic stress. I work with individuals who have been marginalized, put in a box and/or overlooked. You are both welcomed and respected.
I am a Marriage and Family Therapist Associate who enjoys working with children ages 13 and older, individuals, couples, and families. My approach in the therapeutic relationship is to be a companion with you on your journey of discovery and understanding. I work with clients experiencing symptoms of ADHD, anxiety, depression, grief, childhood behavioral issues, relational distress, trauma, and race based traumatic stress. I work with individuals who have been marginalized, put in a box and/or overlooked. You are both welcomed and respected.
(502) 237-0379 View (502) 237-0379
Photo of Berry D Williams, LPCC
Berry D Williams
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Louisville, KY 40258  (Online Only)
I focus on providing clients with respect, empathy, and a collaborative relationship in regards to their treatment with me.
I focus on providing clients with respect, empathy, and a collaborative relationship in regards to their treatment with me.
(502) 218-4302 View (502) 218-4302
Photo of Justin Matthew Doub, LCSW, LCADC, Clinical Social Work/Therapist
Justin Matthew Doub
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Louisville, KY 40207
Do you want to feel better? Would you like some help overcoming life's difficulties? I am a dually licensed clinical social worker and addiction counselor who works with adults struggling with a wide array of difficulties including depression, anxiety, anger, panic, addiction, and trauma. In treatment we will utilize a variety of evidence-based practices to help you address underlying issues, overcome life's obstacles, and achieve your personal goals. Email or call today to set up your first appointment.
Do you want to feel better? Would you like some help overcoming life's difficulties? I am a dually licensed clinical social worker and addiction counselor who works with adults struggling with a wide array of difficulties including depression, anxiety, anger, panic, addiction, and trauma. In treatment we will utilize a variety of evidence-based practices to help you address underlying issues, overcome life's obstacles, and achieve your personal goals. Email or call today to set up your first appointment.
(502) 414-8327 View (502) 414-8327
Photo of Lynndi Lockenour
Lynndi Lockenour
Licensed Professional Clinical Counselor
Verified Verified
1 Endorsed
Louisville, KY 40243
Waitlist for new clients
Life can be overwhelming, especially with the crises facing so many people and their families currently. Sometimes it can all feel like too much to handle on your own. That’s where I come in as a Therapist dedicated to walking alongside you in your therapeutic journey toward self-empowerment and actualization. I am a Licensed Professional Clinical Counselor & Clinical Supervisor (LPCC-S) with 10 years of experience providing mental health therapy. It is my belief that we all have within us the power for unconditionally loving ourselves and healing past traumas that may have hindered this ability.
Life can be overwhelming, especially with the crises facing so many people and their families currently. Sometimes it can all feel like too much to handle on your own. That’s where I come in as a Therapist dedicated to walking alongside you in your therapeutic journey toward self-empowerment and actualization. I am a Licensed Professional Clinical Counselor & Clinical Supervisor (LPCC-S) with 10 years of experience providing mental health therapy. It is my belief that we all have within us the power for unconditionally loving ourselves and healing past traumas that may have hindered this ability.
(502) 353-1955 View (502) 353-1955
Photo of Crashonda Duncan, TCADC, Marriage & Family Therapist Associate
Crashonda Duncan
Marriage & Family Therapist Associate, TCADC
Verified Verified
4 Endorsed
Louisville, KY 40204
Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
Hey! Much gratitude and appreciation that you stopped by. Are you dealing with stress, anxiety, depression, low self esteem? Do you sometimes wonder how you will make it through the day? Heartbreak? Trauma? I am a skilled psychotherapist who believes that my job is to meet each individual where they are by looking at the whole person in order to get them to where they want to be. I believe that change is made through establishing nonjudgmental, supportive and healthy relationships. My focus is to create a collaborative, warm and comfortable environment in which clients feel safe to explore their "TRUTHS".
(502) 265-3941 View (502) 265-3941
Photo of Teressa Crawford - Aster Counseling Services LLC, EdS, LPCC-S, KY, LPC OK, Counselor
Aster Counseling Services LLC
Counselor, EdS, LPCC-S, KY, LPC OK
Verified Verified
1 Endorsed
Louisville, KY 40299  (Online Only)
As a dedicated mental health therapist, I specialize in empowering women ages 18-65 to overcome challenges and achieve their mental health goals. My expertise includes helping clients set boundaries, process childhood trauma, improve communication skills, and boost self-esteem. I provide compassionate support for managing depression, anxiety, mood disorders, life stage issues, life transitions, and grief. Women seek my guidance to reclaim their narratives, enhance their personal and professional relationships, and navigate life’s changes with resilience. Together, we can foster growth, healing, and lasting positive change.
As a dedicated mental health therapist, I specialize in empowering women ages 18-65 to overcome challenges and achieve their mental health goals. My expertise includes helping clients set boundaries, process childhood trauma, improve communication skills, and boost self-esteem. I provide compassionate support for managing depression, anxiety, mood disorders, life stage issues, life transitions, and grief. Women seek my guidance to reclaim their narratives, enhance their personal and professional relationships, and navigate life’s changes with resilience. Together, we can foster growth, healing, and lasting positive change.
(502) 804-2409 View (502) 804-2409
Photo of Linda S Hoke, LCSW, Clinical Social Work/Therapist
Linda S Hoke
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40207
Hello. I enjoy working with children, adolescents, adults, and seniors. If you have depression, anxiety, or issues that you feel uncomfortable talking with others about, I offer a safe and confidential place to work on these issues. My goal is to help you feel more confident about yourself. I offer individual and family counseling. I want you to have a place to learn, grow and have an understanding of what you are feeling.
Hello. I enjoy working with children, adolescents, adults, and seniors. If you have depression, anxiety, or issues that you feel uncomfortable talking with others about, I offer a safe and confidential place to work on these issues. My goal is to help you feel more confident about yourself. I offer individual and family counseling. I want you to have a place to learn, grow and have an understanding of what you are feeling.
(502) 273-0174 View (502) 273-0174
Photo of Janet Cabral, MSMFT, Marriage & Family Therapist Associate
Janet Cabral
Marriage & Family Therapist Associate, MSMFT
Verified Verified
1 Endorsed
Louisville, KY 40222
Welcome! I’m Janet Cabral, a Marriage and Family Therapist Associate with a Masters degree in Couples and Family Therapy from the University of Louisville. My journey in the field of mental health and therapy has been profoundly shaped by my diverse experiences and passion for helping individuals, couples, families, and children achieve emotional well-being and stronger relationships. Fluent in Spanish, I am committed to providing culturally sensitive and inclusive care. My bilingual skills enable me to connect with and support Spanish-speaking clients, ensuring they feel understood and respected throughout their therapeutic journey
Welcome! I’m Janet Cabral, a Marriage and Family Therapist Associate with a Masters degree in Couples and Family Therapy from the University of Louisville. My journey in the field of mental health and therapy has been profoundly shaped by my diverse experiences and passion for helping individuals, couples, families, and children achieve emotional well-being and stronger relationships. Fluent in Spanish, I am committed to providing culturally sensitive and inclusive care. My bilingual skills enable me to connect with and support Spanish-speaking clients, ensuring they feel understood and respected throughout their therapeutic journey
(502) 317-8975 View (502) 317-8975
Photo of William Creasman, MSW,  LCSW, Clinical Social Work/Therapist
William Creasman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Louisville, KY 40207
Will Creasman, LCSW, offers a compassionate hand to guide individuals through life’s challenges. Will specializes in providing support for issues such as anxiety, depression, bipolar disorder, PTSD/trauma, grief, and substance abuse. He extends his expertise to various populations, including military/veterans, first responders, men, women, and LGBTQ+ individuals, across all age ranges from young adults to seniors. With a background as a United States Army veteran and a veteran of the Iraq War, Will brings a unique perspective to his practice.
Will Creasman, LCSW, offers a compassionate hand to guide individuals through life’s challenges. Will specializes in providing support for issues such as anxiety, depression, bipolar disorder, PTSD/trauma, grief, and substance abuse. He extends his expertise to various populations, including military/veterans, first responders, men, women, and LGBTQ+ individuals, across all age ranges from young adults to seniors. With a background as a United States Army veteran and a veteran of the Iraq War, Will brings a unique perspective to his practice.
(502) 906-6180 View (502) 906-6180
Photo of Holly Sumner, MSSW, LCSW, LCADC, Clinical Social Work/Therapist
Holly Sumner
Clinical Social Work/Therapist, MSSW, LCSW, LCADC
Verified Verified
Louisville, KY 40222
Do you feel overwhelmed, stressed, anxious? Has an addiction or the addiction of a loved one stolen years of your life? Are you angry, scared, feeling alone? Reaching out for help is the first step towards a whole new life. Life can be amazing, we just have to find our path to the life we want. Today can be the start of a whole new life. The life you have always wanted and now is the time to take the steps to creating this amazing life. Together we will make a plan for change. You have the power to make a life you love and I am here to help you find the power within.
Do you feel overwhelmed, stressed, anxious? Has an addiction or the addiction of a loved one stolen years of your life? Are you angry, scared, feeling alone? Reaching out for help is the first step towards a whole new life. Life can be amazing, we just have to find our path to the life we want. Today can be the start of a whole new life. The life you have always wanted and now is the time to take the steps to creating this amazing life. Together we will make a plan for change. You have the power to make a life you love and I am here to help you find the power within.
(502) 206-0274 View (502) 206-0274
Photo of Roland Paul Gabbert, LCSW, MPS, Clinical Social Work/Therapist
Roland Paul Gabbert
Clinical Social Work/Therapist, LCSW, MPS
Verified Verified
Louisville, KY 40222
For the past 40 years I have been practicing in both Louisville and Bardstown,Kentucky. I pride myself in taking a very caring, professional approach to each and every client. I have specialized in anxiety problems but also have worked with many people who have depression. Working with children is especially satisfying as is working with couples in troubled relationships. I believe very strongly in the importance of family and I begin therapy where the client is and what their goals are. Additionally, I’ve presented workshops to hospitals and businesses and supervised new therapists.
For the past 40 years I have been practicing in both Louisville and Bardstown,Kentucky. I pride myself in taking a very caring, professional approach to each and every client. I have specialized in anxiety problems but also have worked with many people who have depression. Working with children is especially satisfying as is working with couples in troubled relationships. I believe very strongly in the importance of family and I begin therapy where the client is and what their goals are. Additionally, I’ve presented workshops to hospitals and businesses and supervised new therapists.
(502) 373-8041 View (502) 373-8041
Photo of Julie Hansen, LMFT, Marriage & Family Therapist
Julie Hansen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Louisville, KY 40217
Searching for answers, solutions and help indicates that you are already making positive choices and are engaged in the healing process. Choosing to begin therapy is a gift to yourself and to your relationships. It is an opportunity to heighten self-awareness, create more positive connections and live a more healthy and satisfying life.
Searching for answers, solutions and help indicates that you are already making positive choices and are engaged in the healing process. Choosing to begin therapy is a gift to yourself and to your relationships. It is an opportunity to heighten self-awareness, create more positive connections and live a more healthy and satisfying life.
(502) 309-2567 View (502) 309-2567
Photo of Donna Lynch Russow, LCSW, ACSW, CLC, Clinical Social Work/Therapist
Donna Lynch Russow
Clinical Social Work/Therapist, LCSW, ACSW, CLC
Verified Verified
Louisville, KY 40223  (Online Only)
Looking for hope, strategies and understanding? I am a Certified Life Coach and Licensed Therapist of 35 years and Past President of the Ky. Assn for Marriage and Family Therapy. My website lists my specialised trainings. Current openings for individual and couple coaching. Develop specific action plans to get back on track, regulate your emotions, gain clarity and create solutions. I offer a safe, supportive, affordable healing environment. Helping couples recover from issues such as betrayal and individuals navigate transitions and create fresh starts. If you’re not sure where to begin, a consultation may be just what you need!
Looking for hope, strategies and understanding? I am a Certified Life Coach and Licensed Therapist of 35 years and Past President of the Ky. Assn for Marriage and Family Therapy. My website lists my specialised trainings. Current openings for individual and couple coaching. Develop specific action plans to get back on track, regulate your emotions, gain clarity and create solutions. I offer a safe, supportive, affordable healing environment. Helping couples recover from issues such as betrayal and individuals navigate transitions and create fresh starts. If you’re not sure where to begin, a consultation may be just what you need!
(502) 305-7585 View (502) 305-7585
Photo of Stephanie Clemmons, MEd, LPCC, LPAT, ATR-BC, Art Therapist
Stephanie Clemmons
Art Therapist, MEd, LPCC, LPAT, ATR-BC
Verified Verified
2 Endorsed
Louisville, KY 40207
Not accepting new clients
Art therapy processes connect the heart, mind, body, and soul to promote healing, becoming, and knowing. Art therapy is for all ages and there is no right or wrong way. Art therapy is unique because it goes beyond traditional talk therapy by promoting your inner voice, inner wisdom, and inner psyche to emerge through a variety of creative techniques incorporating, symbols, pictures, line, shape, color, movement, drama, music, and metaphor. When it is difficult to put words to our thoughts and emotions, art therapy helps bypass these barriers.
Art therapy processes connect the heart, mind, body, and soul to promote healing, becoming, and knowing. Art therapy is for all ages and there is no right or wrong way. Art therapy is unique because it goes beyond traditional talk therapy by promoting your inner voice, inner wisdom, and inner psyche to emerge through a variety of creative techniques incorporating, symbols, pictures, line, shape, color, movement, drama, music, and metaphor. When it is difficult to put words to our thoughts and emotions, art therapy helps bypass these barriers.
(502) 754-3525 View (502) 754-3525
Photo of Sharekia Tunstull, LMFT, Marriage & Family Therapist
Sharekia Tunstull
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40216
Are you battling with depression or struggling with anxiety? Is childhood trauma weighing heavy or getting in the way of you achieving your goals? Are you experiencing low self-esteem or just simply need someone to talk to? If so, then maybe it’s time to begin your healing journey. My goal is to help you, help yourself. I will do this by encouraging you to step outside your comfort zone and support you along the way. Stepping outside your comfort zone may sound scary, but it is important for change and well worth the effort.
Are you battling with depression or struggling with anxiety? Is childhood trauma weighing heavy or getting in the way of you achieving your goals? Are you experiencing low self-esteem or just simply need someone to talk to? If so, then maybe it’s time to begin your healing journey. My goal is to help you, help yourself. I will do this by encouraging you to step outside your comfort zone and support you along the way. Stepping outside your comfort zone may sound scary, but it is important for change and well worth the effort.
(502) 747-9158 View (502) 747-9158
Photo of Jacquelyn J Graven - Dr. Jacquelyn J. Graven - Graven & Associates, PsyD, Psychologist
Dr. Jacquelyn J. Graven - Graven & Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Louisville, KY 40222
Dr. Graven is a licensed psychologist and a neuropsychologist. She provides professional care and treatment for children, adolescents, teens, adults, families, and couples. Dr. Graven offers psychological & neuropsychological testing, therapy, and addresses issues such as: anxiety, depression, bipolar, anger, learning disabilities, life stress, relationship issues, grief, cognitive impairment, memory impairment, dementia, adjustment issues, divorce, marriage issues, women's issues, behavior problems, self-esteem, peer issues, work stress, sensory issues, brain injury, alzheimer's disease, attention/deficit-hyperactivity disorder, family issues, post traumatic stress disorder, and military life transitions.
Dr. Graven is a licensed psychologist and a neuropsychologist. She provides professional care and treatment for children, adolescents, teens, adults, families, and couples. Dr. Graven offers psychological & neuropsychological testing, therapy, and addresses issues such as: anxiety, depression, bipolar, anger, learning disabilities, life stress, relationship issues, grief, cognitive impairment, memory impairment, dementia, adjustment issues, divorce, marriage issues, women's issues, behavior problems, self-esteem, peer issues, work stress, sensory issues, brain injury, alzheimer's disease, attention/deficit-hyperactivity disorder, family issues, post traumatic stress disorder, and military life transitions.
(502) 804-4122 View (502) 804-4122
Photo of Chelsea T Smith, MEd, LPCA, Counselor
Chelsea T Smith
Counselor, MEd, LPCA
Verified Verified
3 Endorsed
Louisville, KY 40218
Hi, I'm Chelsea. My philosophy is deeply rooted into self awareness. The 6 types of basic emotion are sadness, happiness, fear, anger, surprise and disgust. Sometimes we experience the emotions but don’t have the words to describe them. Sometimes we can explain exactly how we feel but struggle to show it. Though we may not have control over the cause of our life obstacles, we have the power of choice and ultimate control over our reaction to said struggles. Knowing the 6 basic emotions and our reactions when experiencing them is the beginning of self awareness. Being self aware affects both our inter- and intrapersonal connections.
Hi, I'm Chelsea. My philosophy is deeply rooted into self awareness. The 6 types of basic emotion are sadness, happiness, fear, anger, surprise and disgust. Sometimes we experience the emotions but don’t have the words to describe them. Sometimes we can explain exactly how we feel but struggle to show it. Though we may not have control over the cause of our life obstacles, we have the power of choice and ultimate control over our reaction to said struggles. Knowing the 6 basic emotions and our reactions when experiencing them is the beginning of self awareness. Being self aware affects both our inter- and intrapersonal connections.
(502) 354-4719 View (502) 354-4719
Photo of Haley Wohner, LMFTA, Marriage & Family Therapist Associate
Haley Wohner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Louisville, KY 40222
Whether you are the person who has it all together or the person who is barely holding it together, it's essential to know that you have outside help from a reliable, welcoming source. Whatever season of life you are currently in, we will work through it together. Therapy should be a beneficial experience for individuals, and I want to ensure it is as positive an experience as possible.
Whether you are the person who has it all together or the person who is barely holding it together, it's essential to know that you have outside help from a reliable, welcoming source. Whatever season of life you are currently in, we will work through it together. Therapy should be a beneficial experience for individuals, and I want to ensure it is as positive an experience as possible.
(502) 610-2532 View (502) 610-2532
Photo of Jermaine D Johnson, LMFT, Marriage & Family Therapist
Jermaine D Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Louisville, KY 40222  (Online Only)
I am a Marriage and Family Therapist. I partner with individuals and families in the therapeutic process. As a collaborative therapist I believe that judgments are for courtrooms, and that no one has to do it all alone. My therapeutic approach is relationship based and person-centered. This relationship is a partnership with the purpose of engaging in conversations to reach a deeper understanding and encourage growth and change. Maybe you have a difficult child or you're grieving a loss. Whether your struggle is depression, anxiety, relationship troubles, addictive tendencies, resurfacing childhood trauma, etc., there can be relief.
I am a Marriage and Family Therapist. I partner with individuals and families in the therapeutic process. As a collaborative therapist I believe that judgments are for courtrooms, and that no one has to do it all alone. My therapeutic approach is relationship based and person-centered. This relationship is a partnership with the purpose of engaging in conversations to reach a deeper understanding and encourage growth and change. Maybe you have a difficult child or you're grieving a loss. Whether your struggle is depression, anxiety, relationship troubles, addictive tendencies, resurfacing childhood trauma, etc., there can be relief.
(502) 628-4120 View (502) 628-4120
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How does your Therapist compare?

Number of Therapists in Louisville, KY

1,000+

Average cost per session

$120

Therapists in Louisville, KY who prioritize treating:

90% Anxiety
84% Depression
72% Trauma and PTSD
69% Self Esteem
67% Coping Skills
59% Relationship Issues
58% Grief

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
70% UnitedHealthcare UHC | UBH
63% Humana

How Therapists in Louisville, KY see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Louisville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.