Therapists in Dayton, OH

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Photo of Liz Barclay, MA, LPC, LICDC, Licensed Professional Counselor
Liz Barclay
Licensed Professional Counselor, MA, LPC, LICDC
Verified Verified
Dayton, OH 45458
Experienced in both substance use and mental health counseling, Liz has worked with a broad array of clients, from those suffering from alcohol use disorder to schizophrenia, and dual diagnoses (both substance use and mental health disorders). She uses a trauma-sensitive approach that incorporates mindfulness, dialectical behavioral therapy (DBT), and strengths-based interventions to empower clients to be more effective in their lives. She is also a registered yoga teacher and incorporates movement and breath into her techniques to help clients reclaim their sense of self by integrating body, mind, and spirit.
Experienced in both substance use and mental health counseling, Liz has worked with a broad array of clients, from those suffering from alcohol use disorder to schizophrenia, and dual diagnoses (both substance use and mental health disorders). She uses a trauma-sensitive approach that incorporates mindfulness, dialectical behavioral therapy (DBT), and strengths-based interventions to empower clients to be more effective in their lives. She is also a registered yoga teacher and incorporates movement and breath into her techniques to help clients reclaim their sense of self by integrating body, mind, and spirit.
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Photo of Dr. Dennis O'Grady, PsyD, MA, Psychologist
Dr. Dennis O'Grady
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Dayton, OH 45459
As a psychologist with 40+ years of experience, I help partners build bridges over relationship divides when you’re at odds. All you need is to invest in a “neutral” expert to guide you. My marriage/couple/family clients report leaving sessions feeling better off because I don’t take sides and offer proven communication tools. Although change is difficult, the surest route to happiness is to grow and change.
As a psychologist with 40+ years of experience, I help partners build bridges over relationship divides when you’re at odds. All you need is to invest in a “neutral” expert to guide you. My marriage/couple/family clients report leaving sessions feeling better off because I don’t take sides and offer proven communication tools. Although change is difficult, the surest route to happiness is to grow and change.
(937) 451-3613 View (937) 451-3613
Photo of Lanaya McDonald, LPC, Licensed Professional Counselor
Lanaya McDonald
Licensed Professional Counselor, LPC
Verified Verified
Dayton, OH 45458  (Online Only)
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
(937) 915-6631 View (937) 915-6631
Photo of Ashley B Rees, MS, LPCC, Counselor
Ashley B Rees
Counselor, MS, LPCC
Verified Verified
Dayton, OH 45459
Currently accepting new clients. Seeking help can be overwhelming and is a process that requires courage and strength. Vulnerability can be scary, but it can also be the catalyst for growth and help us live out the most authentic version of ourselves. I am passionate about helping others live happier, healthier, and more productive lives. I practice with the belief that people are capable of more than they think and that everyone has the capacity to change. Although people may come to therapy to address a variety of concerns, the overall goal is to live a more successful life.
Currently accepting new clients. Seeking help can be overwhelming and is a process that requires courage and strength. Vulnerability can be scary, but it can also be the catalyst for growth and help us live out the most authentic version of ourselves. I am passionate about helping others live happier, healthier, and more productive lives. I practice with the belief that people are capable of more than they think and that everyone has the capacity to change. Although people may come to therapy to address a variety of concerns, the overall goal is to live a more successful life.
(937) 947-3197 View (937) 947-3197
Photo of Kristy S Dillon, MS, LPCC-S
Kristy S Dillon
Licensed Professional Clinical Counselor, MS, LPCC-S
Verified Verified
Dayton, OH 45415
If you are looking for a safe, compassionate, nonjudgemental person to talk to about the problems you are having, I can help. I have 20+ years of experience in the counseling field. I have worked in a variety of settings including a community mental health center, a private psychiatric office, a school setting, and an alcohol and drug treatment center. My goal is to help you achieve your goals, which might include helping you identify your strengths, improve your relationships, reduce negative symptoms, teach coping skills, enhance your self esteem, help you express your emotions, and provide support and guidance.
If you are looking for a safe, compassionate, nonjudgemental person to talk to about the problems you are having, I can help. I have 20+ years of experience in the counseling field. I have worked in a variety of settings including a community mental health center, a private psychiatric office, a school setting, and an alcohol and drug treatment center. My goal is to help you achieve your goals, which might include helping you identify your strengths, improve your relationships, reduce negative symptoms, teach coping skills, enhance your self esteem, help you express your emotions, and provide support and guidance.
(937) 817-4823 View (937) 817-4823
Photo of Cassie Kooser, MS, LPC, Licensed Professional Counselor
Cassie Kooser
Licensed Professional Counselor, MS, LPC
Verified Verified
Dayton, OH 45432
Human connection is vital to the therapeutic practice and so during therapy, I do my best to provide a safe space to explore emotions and challenges as well as providing a space that is LGBTQIA+ affirming, anti-racist and Disability Justice Oriented. While I work with clients who experience a spectrum of challenges such as anxiety, depression, and work stress, I specialize in helping clients heal from trauma using cognitive, existential, somatic and polyvagal approaches.
Human connection is vital to the therapeutic practice and so during therapy, I do my best to provide a safe space to explore emotions and challenges as well as providing a space that is LGBTQIA+ affirming, anti-racist and Disability Justice Oriented. While I work with clients who experience a spectrum of challenges such as anxiety, depression, and work stress, I specialize in helping clients heal from trauma using cognitive, existential, somatic and polyvagal approaches.
(937) 634-7665 View (937) 634-7665
Photo of Tracy Wheeler, LISW-S, MSW, LICDC, Clinical Social Work/Therapist
Tracy Wheeler
Clinical Social Work/Therapist, LISW-S, MSW, LICDC
Verified Verified
Dayton, OH 45405
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
(380) 201-9410 View (380) 201-9410
Photo of Mildred Elaine Arnold-Graham, P-LCSW, LMSW, CAP, Drug & Alcohol Counselor
Mildred Elaine Arnold-Graham
Drug & Alcohol Counselor, P-LCSW, LMSW, CAP
Verified Verified
Dayton, OH 45424
Life has many challenges, at times we all need a listening ear of support. If your tired of being sick and tired let's work together to gain a balance in your relationships and personal growth. I offer supportive and compassionate counseling to help empower you in meeting life's struggles. I have a holistic approach to counseling that builds from a person's strenghts, by identifing challenges and working towards achieving balances in everyday living.
Life has many challenges, at times we all need a listening ear of support. If your tired of being sick and tired let's work together to gain a balance in your relationships and personal growth. I offer supportive and compassionate counseling to help empower you in meeting life's struggles. I have a holistic approach to counseling that builds from a person's strenghts, by identifing challenges and working towards achieving balances in everyday living.
(937) 288-8854 View (937) 288-8854
Photo of Stacey Styles, MSW,  LSW, Clinical Social Work/Therapist
Stacey Styles
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Dayton, OH 45414
Stacey Styles Thomas, LSW, is a dedicated social worker at LifeStance Health, providing comprehensive mental health services to clients across Ohio. Stacey is passionate about helping clients achieve their individual goals in a nonjudgmental manner through education, clinical practice, and clientdriven involvement. She believes in empowering clients to invest in themselves to become the best versions of themselves. Stacey specializes in treating anxiety, depression, and sleep disorders/insomnia, offering both individual and group therapy sessions.
Stacey Styles Thomas, LSW, is a dedicated social worker at LifeStance Health, providing comprehensive mental health services to clients across Ohio. Stacey is passionate about helping clients achieve their individual goals in a nonjudgmental manner through education, clinical practice, and clientdriven involvement. She believes in empowering clients to invest in themselves to become the best versions of themselves. Stacey specializes in treating anxiety, depression, and sleep disorders/insomnia, offering both individual and group therapy sessions.
(937) 871-2268 View (937) 871-2268
Photo of Dr. Bridget Jones, PsyD, Psychologist
Dr. Bridget Jones
Psychologist, PsyD
Verified Verified
1 Endorsed
Dayton, OH 45459
I'm happy you are here. I work with women and people who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
I'm happy you are here. I work with women and people who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
(937) 930-4329 View (937) 930-4329
Photo of Smallton Cameron
Smallton Cameron
Licensed Professional Clinical Counselor
Verified Verified
Dayton, OH 45432  (Online Only)
Everyone could use someone in their life that listens objectively and actually hears what you are saying. I think all of us deserve that person. I have a more direct approach in counseling, paired with kindness, humor, honesty, and empathy. I have several years of experience working with anxiety and depression, but also Bipolar Disorder, Obsessive Compulsive Disorder, Schizophrenia, Sexual Orientation/Transitioning, Relational problems, and other issues that so many people are challenged with. I incorporate creative approaches when working with clients and always try to think outside of the box when it comes to coping skills.
Everyone could use someone in their life that listens objectively and actually hears what you are saying. I think all of us deserve that person. I have a more direct approach in counseling, paired with kindness, humor, honesty, and empathy. I have several years of experience working with anxiety and depression, but also Bipolar Disorder, Obsessive Compulsive Disorder, Schizophrenia, Sexual Orientation/Transitioning, Relational problems, and other issues that so many people are challenged with. I incorporate creative approaches when working with clients and always try to think outside of the box when it comes to coping skills.
(937) 721-3461 View (937) 721-3461
Photo of Rena Onady, LISW-S, Clinical Social Work/Therapist
Rena Onady
Clinical Social Work/Therapist, LISW-S
Verified Verified
Dayton, OH 45404  (Online Only)
Are you feeling overwhelmed by the constant weight of depression and anxiety, longing for a way to break free and regain control of your life? As a compassionate and experienced mental health therapist, I will guide you toward discovering the strength and resilience within you. You are not alone in this struggle. Together, we will navigate the intricate paths of your mind, uncovering the underlying causes of your symptoms and crafting personalized strategies for lasting change. My goal is to provide you with the tools and support necessary to cultivate self-awareness, confidence, and balance.
Are you feeling overwhelmed by the constant weight of depression and anxiety, longing for a way to break free and regain control of your life? As a compassionate and experienced mental health therapist, I will guide you toward discovering the strength and resilience within you. You are not alone in this struggle. Together, we will navigate the intricate paths of your mind, uncovering the underlying causes of your symptoms and crafting personalized strategies for lasting change. My goal is to provide you with the tools and support necessary to cultivate self-awareness, confidence, and balance.
(937) 806-5521 View (937) 806-5521
Photo of Andre'a Davis, Clinical Social Work/Therapist
Andre'a Davis
Clinical Social Work/Therapist
Verified Verified
Dayton, OH 45432  (Online Only)
Greetings, I am honored to have you reading my profile. I have worked in the mental health field for over a decade. In that time I have had the pleasure to work with a variety of different populations including children adolescents, and adults. Many of those clients who I have had the pleasure to work with have suffered from trauma, depression, anxiety, adhd, and other needs. I know how challenging it is to take the first step to healing, but believe me it is one of the best choices you will ever make. I would like to applaud you for your display of courage. It would be my pleasure to walk that journey with you.
Greetings, I am honored to have you reading my profile. I have worked in the mental health field for over a decade. In that time I have had the pleasure to work with a variety of different populations including children adolescents, and adults. Many of those clients who I have had the pleasure to work with have suffered from trauma, depression, anxiety, adhd, and other needs. I know how challenging it is to take the first step to healing, but believe me it is one of the best choices you will ever make. I would like to applaud you for your display of courage. It would be my pleasure to walk that journey with you.
(937) 870-2319 View (937) 870-2319
Photo of Marisa M Badgley, MS, LPCC-S, LICDC, Counselor
Marisa M Badgley
Counselor, MS, LPCC-S, LICDC
Verified Verified
1 Endorsed
Dayton, OH 45429
Waitlist for new clients
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
It is my belief there is no crisis or concern too insurmountable or insignificant where the presence of a supportive therapeutic relationship cannot be beneficial. Seeking counseling is the first step on the path toward gaining insight, meaning and healing. I support clients in understanding and shifting emotions, thoughts and behaviors that may be causing suffering and impairing healthy functioning. I am humbled to walk alongside you on your path to healing. I counsel adults who have struggles with relationships, depression, anxiety, alcohol or drugs, communication, life transitions, family dynamics, anger, stress, and trauma.
(937) 639-1308 View (937) 639-1308
Photo of Holly Mundon, MSW , LISWS , CCTP , CDCA, Clinical Social Work/Therapist
Holly Mundon
Clinical Social Work/Therapist, MSW , LISWS , CCTP , CDCA
Verified Verified
Dayton, OH 45405
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
Are you having struggles in your job or relationship? Have you been diagnosed with a mental illness and need coping skills as you learn to manage all that it entails? Do you need education, support, and encouragement? I work with grief/loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions, and general support. I am passionate about helping those who are 'helping professions' and work with health professionals and first responders dealing with secondary trauma. We will work together to set goals for taking the next steps to feel better.
(937) 915-2205 View (937) 915-2205
Photo of Bridget Petri Webb, MS, LPCC-S, Licensed Professional Counselor
Bridget Petri Webb
Licensed Professional Counselor, MS, LPCC-S
Verified Verified
Dayton, OH 45429
Not accepting new clients
I love helping women (ages 16-40) feel empowered and more self aware. My ideal client is focused upon personal growth and healing. I enjoy practicing from a holistic perspective, focusing on women’s physical, emotional, and social well-being and not just their symptoms. I am passionate about helping young women explore deeper into their problems and stressors to decrease anxiety, build trust in themselves and gain more insight and clarity. My true focus is creating an open and non-judgmental space for you to be able to breathe and feel safe.
I love helping women (ages 16-40) feel empowered and more self aware. My ideal client is focused upon personal growth and healing. I enjoy practicing from a holistic perspective, focusing on women’s physical, emotional, and social well-being and not just their symptoms. I am passionate about helping young women explore deeper into their problems and stressors to decrease anxiety, build trust in themselves and gain more insight and clarity. My true focus is creating an open and non-judgmental space for you to be able to breathe and feel safe.
(937) 807-3650 View (937) 807-3650
Photo of Mary Kay Rehard - Peponi Wellness LLC, MSW, LCSW, Clinical Social Work/Therapist
Peponi Wellness LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dayton, OH 45409  (Online Only)
Overwhelmed by stress? Stress can be positive, motivating you to perform well. But chronic stress may cause irritability, difficulty concentrating, and fatigue. Having trouble getting along with others at work, school, or home? We will increase your resilience and improve your relationships. With skills and experience in trauma healing, I treat a variety of conditions, including depression and anxiety, as well as PTSD. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), and mindfulness skills.
Overwhelmed by stress? Stress can be positive, motivating you to perform well. But chronic stress may cause irritability, difficulty concentrating, and fatigue. Having trouble getting along with others at work, school, or home? We will increase your resilience and improve your relationships. With skills and experience in trauma healing, I treat a variety of conditions, including depression and anxiety, as well as PTSD. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and offer Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET), and mindfulness skills.
(937) 745-2972 View (937) 745-2972
Photo of Elaine Pritchett, MS, LPCC, S, Counselor
Elaine Pritchett
Counselor, MS, LPCC, S
Verified Verified
1 Endorsed
Dayton, OH 45440
With Compassion and understanding I focus on helping clients find positive pathways to better their lives and overcome obstacles that stand in their way. I have a practical, laid back approach to therapy and help clients see different choices and begin achieving their goals. Using evidence based treatment my therapeutic approach is to provide support and give practical feedback to help clients effectively address personal life challenges.
With Compassion and understanding I focus on helping clients find positive pathways to better their lives and overcome obstacles that stand in their way. I have a practical, laid back approach to therapy and help clients see different choices and begin achieving their goals. Using evidence based treatment my therapeutic approach is to provide support and give practical feedback to help clients effectively address personal life challenges.
(937) 634-7434 View (937) 634-7434
Photo of Dr. Alicia Ottati, PhD, Psychologist
Dr. Alicia Ottati
Psychologist, PhD
Verified Verified
Dayton, OH 45424  (Online Only)
Hello! I offer evidence-based psychotherapy by video for a variety of mental health concerns in any of the PSYPACT participating states (Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming).
Hello! I offer evidence-based psychotherapy by video for a variety of mental health concerns in any of the PSYPACT participating states (Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming).
(937) 821-6757 View (937) 821-6757
Photo of Nikki Artiaga, Clinical Social Work/Therapist
Nikki Artiaga
Clinical Social Work/Therapist
Verified Verified
Dayton, OH 45432  (Online Only)
Nikki is a neurobehavioral clinician who works with childhood and adult trauma, neuro-developmental and neuro-cognitive disorders, family issues, and children and adults with chronic illnesses. Nikki received her bachelor's degree in social work at Lourdes University and completed her master's degree in clinical social work at Campbellsville University. Nikki received specialized training at Johns Hopkins University in mental health issues for individuals with neurological illnesses.
Nikki is a neurobehavioral clinician who works with childhood and adult trauma, neuro-developmental and neuro-cognitive disorders, family issues, and children and adults with chronic illnesses. Nikki received her bachelor's degree in social work at Lourdes University and completed her master's degree in clinical social work at Campbellsville University. Nikki received specialized training at Johns Hopkins University in mental health issues for individuals with neurological illnesses.
(937) 729-2482 View (937) 729-2482
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How does your Therapist compare?

Number of Therapists in Dayton, OH

500+

Average cost per session

$110

Therapists in Dayton, OH who prioritize treating:

91% Anxiety
88% Depression
72% Trauma and PTSD
67% Stress
64% Relationship Issues
61% Self Esteem
60% Grief

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
73% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Dayton, OH see their clients

57% In Person and Online
43% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dayton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.