Therapists in Danbury, CT
![Photo of Maxine Willimas - SMPsychotherapy & Counseling Services , LPCA, Pre-Licensed Professional](https://photos.psychologytoday.com/7da8fd07-163e-4086-a90b-b8f66a5d4ac1/2/320x400.jpeg)
SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LPCA
Verified Verified
Danbury, CT 06811
Are you struggling with anxiety or depression and craving a faith-based approach to mental wellness? Do you have issues with substance use disorder and want guidance as you heal? Do you struggle with trauma and wish someone could help you navigate life and find the necessary resources for recovery? You want counseling that keeps your overall wellness in mind, uses proven strategies and offers real solutions. Faith-based counseling may help you overcome obstacles, connect to your purpose, and create the life God intended you to live.
Are you struggling with anxiety or depression and craving a faith-based approach to mental wellness? Do you have issues with substance use disorder and want guidance as you heal? Do you struggle with trauma and wish someone could help you navigate life and find the necessary resources for recovery? You want counseling that keeps your overall wellness in mind, uses proven strategies and offers real solutions. Faith-based counseling may help you overcome obstacles, connect to your purpose, and create the life God intended you to live.
![Photo of Jane Sosoo - SMPsychotherapy & Counseling Services, LPC-A, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/8b6dda9e-3369-4493-a8da-0f3ca52545ff/1/320x400.jpeg)
SMPsychotherapy & Counseling Services
Pre-Licensed Professional, LPC-A, MEd
Verified Verified
Danbury, CT 06811
Have you had a negative experience with therapy before? Do you feel like your mental health professional doesn’t care to understand you and your unique needs? Mental health issues impact every aspect of life, including your career, relationships, and overall well-being. If anxiety, depression, or relationship hurdles have you feeling submerged, SMPsychotherapy & Counseling is here for you. You don’t have to navigate life's challenges alone. With a heartfelt commitment, we tailor our therapeutic approach and strive for your positive mental wellness transformation. Connect with SMPsychotherapy to start your journey to optimal wellness
Have you had a negative experience with therapy before? Do you feel like your mental health professional doesn’t care to understand you and your unique needs? Mental health issues impact every aspect of life, including your career, relationships, and overall well-being. If anxiety, depression, or relationship hurdles have you feeling submerged, SMPsychotherapy & Counseling is here for you. You don’t have to navigate life's challenges alone. With a heartfelt commitment, we tailor our therapeutic approach and strive for your positive mental wellness transformation. Connect with SMPsychotherapy to start your journey to optimal wellness
![Photo of Joseph D. Pannozzo, BCBA, LBA](https://photos.psychologytoday.com/5024c38c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for guidance and support on how to improve the life of a loved one with autism and assist with encouraging independence? My previous work experience has supported individuals in home and community settings. In working together, we can assist family members with the goal of obtaining positive outcomes and growth for loved ones. Some areas of focus may include, verbal and nonverbal communication, daily living skills, following visual and activity schedules and working towards daily independence.
Are you looking for guidance and support on how to improve the life of a loved one with autism and assist with encouraging independence? My previous work experience has supported individuals in home and community settings. In working together, we can assist family members with the goal of obtaining positive outcomes and growth for loved ones. Some areas of focus may include, verbal and nonverbal communication, daily living skills, following visual and activity schedules and working towards daily independence.
![Photo of Agustina Hortel-Rios Lopez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4be660b6-b9e9-4e63-9eb1-f63f6a9ace13/2/320x400.jpeg)
Agustina Hortel-Rios Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Danbury, CT 06810
Hello and thank you for the opportunity! Welcome on this journey in which you are starting! My name is Agustina and I am here to listen. At times life stress can get in the way of achieving our goals whether they be emotionally, professionally or spiritually. In those instances I am here to help. Whether you are a child or adult, a family or a couple, I have experience in helping develop coping skills, healthy communication and working through issues that have stuck with us in order to achieve a better quality of life. I specialize in trauma and have worked with a variety of issues such as depression, anxiety and ADHD. Call today!
Hello and thank you for the opportunity! Welcome on this journey in which you are starting! My name is Agustina and I am here to listen. At times life stress can get in the way of achieving our goals whether they be emotionally, professionally or spiritually. In those instances I am here to help. Whether you are a child or adult, a family or a couple, I have experience in helping develop coping skills, healthy communication and working through issues that have stuck with us in order to achieve a better quality of life. I specialize in trauma and have worked with a variety of issues such as depression, anxiety and ADHD. Call today!
![Photo of Carlotta Berg Hanson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86d26a34-cd73-4d6a-927d-afaabf403505/1/320x400.jpeg)
The decision to enter therapy is a difficult one. Most people feel they have few choices left before they decide to open their private world to a stranger. I am a psychotherapist with the experience, training and skills that can help you overcome those natural feelings of discomfort and allow you to gain the assistance you are looking for. I provide an objective and non-judgemental atmosphere which allows the exploration of an issue or issues in a detailed manner facilitating resolution or change.
The decision to enter therapy is a difficult one. Most people feel they have few choices left before they decide to open their private world to a stranger. I am a psychotherapist with the experience, training and skills that can help you overcome those natural feelings of discomfort and allow you to gain the assistance you are looking for. I provide an objective and non-judgemental atmosphere which allows the exploration of an issue or issues in a detailed manner facilitating resolution or change.
![Photo of Lori B. Capri, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b8cb17f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Maybe you are an adult, teen or child struggling with life challenges, difficulty managing emotions, behaviors or negative thoughts, lacking support or have an abusive family or relationship. You might be a mom (or a dad) experiencing depression or anxiety during pregnancy or after your child's birth. Or maybe you are feeling so overwhelmed and in pain that you can't see a way through and are considering suicide. Deciding to try therapy can be a life changing or life saving decision. Making a commitment to doing the work of therapy with the guidance and support of a therapist can lead to amazing results. If I can help, let me know!
Maybe you are an adult, teen or child struggling with life challenges, difficulty managing emotions, behaviors or negative thoughts, lacking support or have an abusive family or relationship. You might be a mom (or a dad) experiencing depression or anxiety during pregnancy or after your child's birth. Or maybe you are feeling so overwhelmed and in pain that you can't see a way through and are considering suicide. Deciding to try therapy can be a life changing or life saving decision. Making a commitment to doing the work of therapy with the guidance and support of a therapist can lead to amazing results. If I can help, let me know!
![Photo of Ashley DeFreitas Child Specialist, LPCA](https://photos.psychologytoday.com/17e82b35-287f-47da-8a5d-a9d6c27d8e8c/2/320x400.jpeg)
Ashley DeFreitas Child Specialist
Professional Counselor Associate, LPCA
Verified Verified
Danbury, CT 06811
Do you have a young child or teenager who struggles with regulating their emotions? For some, intense emotions are expressed in hurtful and destructive ways. Would your child benefit from learning how to manage their racing thoughts, fear, and anxiety? For children and teens, life may feel overwhelming, and they may shut down. Daily tasks that once were done without thinking may suddenly feel like a challenge. Does your child lack motivation? Is your child struggling with low self-esteem issues? Are they going through big life changes like starting school, peer conflict, or dealing with loss, death or divorce? I'm happy to help!
Do you have a young child or teenager who struggles with regulating their emotions? For some, intense emotions are expressed in hurtful and destructive ways. Would your child benefit from learning how to manage their racing thoughts, fear, and anxiety? For children and teens, life may feel overwhelming, and they may shut down. Daily tasks that once were done without thinking may suddenly feel like a challenge. Does your child lack motivation? Is your child struggling with low self-esteem issues? Are they going through big life changes like starting school, peer conflict, or dealing with loss, death or divorce? I'm happy to help!
![Photo of Daphne Dent-Black - Dr. Daphne Black Time Heals All Composer Services , LMSW, CASAC, Coach, Profess, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d5ad956-d1a5-4bb3-97e3-85b39e703f8d/1/320x400.jpeg)
Dr. Daphne Black Time Heals All Composer Services
Clinical Social Work/Therapist, LMSW, CASAC, Coach, Profess
Verified Verified
Danbury, CT 06810 (Online Only)
Hello! Are you experiencing challenges and feeling confused with life? Do you feel misunderstood and not supported by your challenges? Do you want to discover ways to manage depression and anxiety symptoms because you want a healthier lifestyle? Do you have the vision to be an entrepreneur, excel in your career, or grow a business and do not know where to start? Well, I understand, and I get it. Your feelings and needs are real, and this is where therapy or life coaching can be a great supportive source for the change you are seeking. Let's work together to build on your strengths and grow mentally, physically, and spiritually.
Hello! Are you experiencing challenges and feeling confused with life? Do you feel misunderstood and not supported by your challenges? Do you want to discover ways to manage depression and anxiety symptoms because you want a healthier lifestyle? Do you have the vision to be an entrepreneur, excel in your career, or grow a business and do not know where to start? Well, I understand, and I get it. Your feelings and needs are real, and this is where therapy or life coaching can be a great supportive source for the change you are seeking. Let's work together to build on your strengths and grow mentally, physically, and spiritually.
![Photo of Taurus Wright, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bdabfb38-a18f-4dbd-ba4e-9c2dcae73dd0/1/320x400.jpeg)
Taurus Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Danbury, CT 06810 (Online Only)
Hi. I'm Taurus. I am a Licensed Clinical Social Worker based in Connecticut. I have seen the transformative power of healing practices in the lives of people who have experienced the harmful things people do to one another.
Hi. I'm Taurus. I am a Licensed Clinical Social Worker based in Connecticut. I have seen the transformative power of healing practices in the lives of people who have experienced the harmful things people do to one another.
![Photo of Rebecca Wilson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1a6163a-08bf-40dd-acd8-67eccf0407b5/2/320x400.jpeg)
Rebecca Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Danbury, CT 06810 (Online Only)
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters degree from Southern Connecticut State University and have been practicing for 15 years. It is my passion to connect with and support those struggling with anxiety, depression, life transitions, self-esteem, relationships, and parenting.
Welcome! I'm a Licensed Clinical Social Worker (LCSW) based in Connecticut. I received my Masters degree from Southern Connecticut State University and have been practicing for 15 years. It is my passion to connect with and support those struggling with anxiety, depression, life transitions, self-esteem, relationships, and parenting.
![Photo of Louise Kenny, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f20f552e-0406-4a3e-81a6-08ec4e8014e1/1/320x400.jpeg)
Hello, dear one. Life is a journey. Sometimes we can get lost and feel confused. Asking for help in those moments can be scary. Congratulations! You have taken a courageous step on your behalf! I am Louise Kenny, a licensed clinical social worker in two states, Florida and Connecticut.
Hello, dear one. Life is a journey. Sometimes we can get lost and feel confused. Asking for help in those moments can be scary. Congratulations! You have taken a courageous step on your behalf! I am Louise Kenny, a licensed clinical social worker in two states, Florida and Connecticut.
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![Photo of Cheryl Panosian, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f782b806-a0a0-4797-8dba-e146315a53ce/3/320x400.jpeg)
In Person or Telehealth. I offer tangible tools to promote healing and change, and would like to partner with you on your path toward wellness. I believe there is not a single effective therapeutic approach, so I incorporate a variety of methods, including traditional talk therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and creative approaches including creative writing, poetry, and art. I have years of experience working with tweens, teens and adults who have struggled with anxiety, depression, loss, trauma, family issues and substance abuse recovery.
In Person or Telehealth. I offer tangible tools to promote healing and change, and would like to partner with you on your path toward wellness. I believe there is not a single effective therapeutic approach, so I incorporate a variety of methods, including traditional talk therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and creative approaches including creative writing, poetry, and art. I have years of experience working with tweens, teens and adults who have struggled with anxiety, depression, loss, trauma, family issues and substance abuse recovery.
![Photo of Lindsay Macri, MSN, APRN, FNP-BC](https://photos.psychologytoday.com/2c1b53c0-2d0c-4b53-962f-9d263cdc5993/1/320x400.jpeg)
ANCC Board certified nurse practitioner with 9 years of nursing experience in both the inpatient and outpatient clinical settings. Providing highest quality of mental health services with psychopharmacology and psychotherapy for adults, adolescents and children ages 6+. Offering holistic and comprehensive treatment plans which are individually tailored to the patient's condition and needs. Providing medication management, individual psychotherapy, as well as couple and family counseling.
ANCC Board certified nurse practitioner with 9 years of nursing experience in both the inpatient and outpatient clinical settings. Providing highest quality of mental health services with psychopharmacology and psychotherapy for adults, adolescents and children ages 6+. Offering holistic and comprehensive treatment plans which are individually tailored to the patient's condition and needs. Providing medication management, individual psychotherapy, as well as couple and family counseling.
![Photo of Ashley Beck, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/16adef84-f8e8-478a-b5a3-7341fc40f884/2/320x400.jpeg)
Hi there, I’m Ashley! Are you feeling overwhelmed, unsupported, stressed, or disconnected? Are you struggling to find balance in your life? Are you looking for a supportive place to be your authentic self? I’m a Licensed Professional Counselor specializing in Clinical Mental Health and a Reiki II Practitioner. I have had the privilege to work with diverse populations, individuals of all ages, and families from all walks of life. I am passionate about helping adults shift their reality and take control of their lives by finding alternative thoughts, emotions, and behaviors.
Hi there, I’m Ashley! Are you feeling overwhelmed, unsupported, stressed, or disconnected? Are you struggling to find balance in your life? Are you looking for a supportive place to be your authentic self? I’m a Licensed Professional Counselor specializing in Clinical Mental Health and a Reiki II Practitioner. I have had the privilege to work with diverse populations, individuals of all ages, and families from all walks of life. I am passionate about helping adults shift their reality and take control of their lives by finding alternative thoughts, emotions, and behaviors.
![Photo of Julianne Mitchell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cbb7198-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you need guidance in dealing with life's struggles? Do you feel like you, your marriage or your family needs to overcome obstacles or trauma? Are you feeling uncomfortable with yourself? Maybe only in certain situations? Please refer to my list of specialties cultivated over more than twenty-five years of practice in a respectful, understanding and confidential environment.
Do you need guidance in dealing with life's struggles? Do you feel like you, your marriage or your family needs to overcome obstacles or trauma? Are you feeling uncomfortable with yourself? Maybe only in certain situations? Please refer to my list of specialties cultivated over more than twenty-five years of practice in a respectful, understanding and confidential environment.
![Photo of Julian Arias, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00d3947a-27d7-4e1c-9d34-67a6ad638e00/1/320x400.jpeg)
I have experience working with families, children and adults struggling with various Mental health challenges including but not limited to: depression; anxiety; trauma; mood disorder and personality disorders. I also have a level of competence in working with victim’s and aggressors of domestic violence and extensive experience with working in crisis-level settings and providing crisis intervention and solution focused therapy.
I have experience working with families, children and adults struggling with various Mental health challenges including but not limited to: depression; anxiety; trauma; mood disorder and personality disorders. I also have a level of competence in working with victim’s and aggressors of domestic violence and extensive experience with working in crisis-level settings and providing crisis intervention and solution focused therapy.
![Photo of Donna M Gleissner - Donna M. Gleissner. LPC, LADC, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/2ca8b6f9-26c4-4823-aa9f-2a8f01936a7f/2/320x400.jpeg)
Donna M. Gleissner. LPC, LADC
Licensed Professional Counselor, LPC, LADC
Verified Verified
2 Endorsed
Danbury, CT 06810
I have been a Licensed Professional Counselor for over 25 years and a Licensed Alcohol and Drug Counselor as well. I have training both DBT and CBT and I specialize the treatment of grief/loss, anxiety & depression and substance abuse issues and am an LGBTQI+ ally. I work with adults, teens and couples and am passionate about helping decrease opioid overdose deaths. I view my role as a therapist as helping you find the solutions to your issues as we all hold the answers and just need help finding them. I work off a strenth based, individualized approach, meeting each client where they are currently at in their process.
I have been a Licensed Professional Counselor for over 25 years and a Licensed Alcohol and Drug Counselor as well. I have training both DBT and CBT and I specialize the treatment of grief/loss, anxiety & depression and substance abuse issues and am an LGBTQI+ ally. I work with adults, teens and couples and am passionate about helping decrease opioid overdose deaths. I view my role as a therapist as helping you find the solutions to your issues as we all hold the answers and just need help finding them. I work off a strenth based, individualized approach, meeting each client where they are currently at in their process.
![Photo of Brittany Phillips, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8a7d7b07-54a4-4949-ab40-c88d2c6d7424/2/320x400.jpeg)
Brittany Phillips
Licensed Professional Counselor, LPC
Verified Verified
Danbury, CT 06810 (Online Only)
Hi! My name is Brittany Phillips, and I am a licensed professional counselor (LPC). I received my Master of Health Sciences in Clinical Counseling from the great LSU. I have been serving clients across the globe (licensed in PA, CT, LA and have serviced clients in the UK and Australia) for the past six years.
Hi! My name is Brittany Phillips, and I am a licensed professional counselor (LPC). I received my Master of Health Sciences in Clinical Counseling from the great LSU. I have been serving clients across the globe (licensed in PA, CT, LA and have serviced clients in the UK and Australia) for the past six years.
![Photo of Danielle Vinci Trindade - Danielle V. Trindade, LCSW, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45e368e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Danielle V. Trindade, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Danbury, CT 06810
Not accepting new clients
Life obstacles, relational issues, depression, anxiety, and traumas often create unwanted barriers to ones' growth, emotional well-being, and relationships. Through my practice, I strive on developing a safe and trusting rapport for one to safely manage, gain insight, and work-through. I have fifteen years experience providing individual, family, and group therapy to diverse populations (including adolescents) with an array of needs, challenges, symptoms, and diagnoses. I use a strength-based and person-centered approach, while incorporating a blend of traditional therapy and evidenced-based interventions.
Life obstacles, relational issues, depression, anxiety, and traumas often create unwanted barriers to ones' growth, emotional well-being, and relationships. Through my practice, I strive on developing a safe and trusting rapport for one to safely manage, gain insight, and work-through. I have fifteen years experience providing individual, family, and group therapy to diverse populations (including adolescents) with an array of needs, challenges, symptoms, and diagnoses. I use a strength-based and person-centered approach, while incorporating a blend of traditional therapy and evidenced-based interventions.
![Photo of Robin Angoy, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/96db2ba0-900b-47d8-acfe-4d348d569c7e/2/320x400.jpeg)
Robin Angoy
Licensed Professional Counselor, MS, LPC
Verified Verified
Danbury, CT 06811 (Online Only)
Life is ever changing with many unexpected issues that can lead to misalignment, and discord. However, "being well through the changes" is key to a sound mind, body, and spirit. I believe that when one seek counseling, it is due to an awareness that one is out of alignment. I am a spiritually driven and professionally trained Clinical Mental Health Counselor and Marriage and Family Therapist; licensed as a Professional Counselor, working for over 20 years. My duality of nationalities of being born in Guyana, South America and raised in New York, USA, gives me a realistic view of life, its challenges, and ability to transcend.
Life is ever changing with many unexpected issues that can lead to misalignment, and discord. However, "being well through the changes" is key to a sound mind, body, and spirit. I believe that when one seek counseling, it is due to an awareness that one is out of alignment. I am a spiritually driven and professionally trained Clinical Mental Health Counselor and Marriage and Family Therapist; licensed as a Professional Counselor, working for over 20 years. My duality of nationalities of being born in Guyana, South America and raised in New York, USA, gives me a realistic view of life, its challenges, and ability to transcend.
See more therapy options for Danbury
How does your Therapist compare?
Number of Therapists in Danbury, CT
400+
Average cost per session
$140
Therapists in Danbury, CT who prioritize treating:
93% | Anxiety |
86% | Depression |
74% | Self Esteem |
72% | Coping Skills |
64% | Trauma and PTSD |
62% | Relationship Issues |
59% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
80% | Cigna and Evernorth |
76% | UnitedHealthcare UHC | UBH |
75% | Aetna |
How Therapists in Danbury, CT see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Danbury?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.