Therapists in Media, PA

Photo of Dr. Emily Johansen, PsyD, Psychologist
Dr. Emily Johansen
Psychologist, PsyD
Verified Verified
Media, PA 19063
Not accepting new clients
Life can feel very hard at times. Trauma can take different forms in life and have painful effects. I specialize in treating adults who struggle with complex trauma/PTSD (e.g., emotional, sexual, physical, & religious abuse, family conflict, societal discrimination), dissociation, anxiety, depression, identity confusion (e.g., gender, racial), disordered eating/body dysmorphia, emotional instability, relationship problems, BPD, and grief. My biggest passion is empowering clients who have felt misunderstood, unseen, or mistreated in their lives, and helping them learn everyday skills to handle overwhelming emotions and experiences.
Life can feel very hard at times. Trauma can take different forms in life and have painful effects. I specialize in treating adults who struggle with complex trauma/PTSD (e.g., emotional, sexual, physical, & religious abuse, family conflict, societal discrimination), dissociation, anxiety, depression, identity confusion (e.g., gender, racial), disordered eating/body dysmorphia, emotional instability, relationship problems, BPD, and grief. My biggest passion is empowering clients who have felt misunderstood, unseen, or mistreated in their lives, and helping them learn everyday skills to handle overwhelming emotions and experiences.
(267) 209-6643 View (267) 209-6643
Photo of Erin O'Brien - DBT Center of Media, MPhil, LPC, LBC-DBT, Licensed Professional Counselor
DBT Center of Media
Licensed Professional Counselor, MPhil, LPC, LBC-DBT
Verified Verified
3 Endorsed
Media, PA 19063
The decision to seek treatment is not an easy one because the therapeutic process requires you to share your experiences, emotions and concerns with someone whom you've just met. I'm aware that this is often what makes people hesitant to attend therapy and I am hopeful that my personality as a therapist will help you to feel comfortable enough to participate in sessions with me. I am passionate about my profession as a Licensed Professional Counselor and I'm dedicated to helping adults and young adults find balance in their lives and happiness in their relationships.
The decision to seek treatment is not an easy one because the therapeutic process requires you to share your experiences, emotions and concerns with someone whom you've just met. I'm aware that this is often what makes people hesitant to attend therapy and I am hopeful that my personality as a therapist will help you to feel comfortable enough to participate in sessions with me. I am passionate about my profession as a Licensed Professional Counselor and I'm dedicated to helping adults and young adults find balance in their lives and happiness in their relationships.
(484) 443-0157 View (484) 443-0157
Photo of Brandon Gommer, LPC, Licensed Professional Counselor
Brandon Gommer
Licensed Professional Counselor, LPC
Verified Verified
Media, PA 19063
I am Brandon Gommer, a Licensed Professional Counselor in the state of PA and a level II Certified Clinical Trauma Professional. I have over 7 years of experience working in the mental health field. My experience is vast, and I have worked with individuals of adolescent and adult ages facing various intensities of anxiety, depression, trauma, addiction, grief and loss, and daily life stressors. I am passionate about working with people and providing them a space where they can finally feel safe to talk about their difficulties or the goals they want to work on in treatment.
I am Brandon Gommer, a Licensed Professional Counselor in the state of PA and a level II Certified Clinical Trauma Professional. I have over 7 years of experience working in the mental health field. My experience is vast, and I have worked with individuals of adolescent and adult ages facing various intensities of anxiety, depression, trauma, addiction, grief and loss, and daily life stressors. I am passionate about working with people and providing them a space where they can finally feel safe to talk about their difficulties or the goals they want to work on in treatment.
(610) 665-3284 View (610) 665-3284
Photo of Katie Soeder - Back Pocket Bravery LLC, LPC, NCC, Licensed Professional Counselor
Back Pocket Bravery LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Media, PA 19063
"Even here, you are growing." - Morgan Harper Nichols. Welcome! I believe in holding a curious and compassionate space for folks that are looking to navigate, and grow within, times of difficulty or change. I have valued my time empowering adults in my specialty areas including ADHD, anxiety, relational conflicts, low self worth, life transitions, and stress. My goal is to meet people exactly where they are and be a source of empowerment and guidance within their journey.
"Even here, you are growing." - Morgan Harper Nichols. Welcome! I believe in holding a curious and compassionate space for folks that are looking to navigate, and grow within, times of difficulty or change. I have valued my time empowering adults in my specialty areas including ADHD, anxiety, relational conflicts, low self worth, life transitions, and stress. My goal is to meet people exactly where they are and be a source of empowerment and guidance within their journey.
(610) 379-1861 View (610) 379-1861
Photo of Brad Wolgast, PhD, CBSM, DBSM, Psychologist
Brad Wolgast
Psychologist, PhD, CBSM, DBSM
Verified Verified
1 Endorsed
Media, PA 19063
Waitlist for new clients
Though my patients come from a variety of backgrounds, ages and lifestyles, they all have sleep problems. I help people with insomnia, chronic nightmares, perimenopausal sleep changes, restless sleep, and those who want to sleep without medication. I also help athletes who want to maximize their performance. My most successful patients want to sleep better and are willing to work for the changes they need. You can learn more about me and my practice at: https://helpmesleep.org
Though my patients come from a variety of backgrounds, ages and lifestyles, they all have sleep problems. I help people with insomnia, chronic nightmares, perimenopausal sleep changes, restless sleep, and those who want to sleep without medication. I also help athletes who want to maximize their performance. My most successful patients want to sleep better and are willing to work for the changes they need. You can learn more about me and my practice at: https://helpmesleep.org
(610) 379-1421 View (610) 379-1421
Photo of Scott Giacomucci, DSW, LCSW, BCD, FAAETS, TEP, Clinical Social Work/Therapist
Scott Giacomucci
Clinical Social Work/Therapist, DSW, LCSW, BCD, FAAETS, TEP
Verified Verified
8 Endorsed
Media, PA 19063
Though I am not currently accepting new clients, other therapists at my center are have openings. Trauma, addiction, and loss can disrupt one's life - and often require professional help. Together, we can process the fueling factors of addiction, emotional pain, or relationship issues. While many therapists claim to be 'trauma-informed', my practice, the Phoenix Center for Experiential Trauma Therapy, revolves entirely around trauma work. I've been recognized as a Fellow of the American Academy of Experts in Traumatic Stress - the highest status in the academy.
Though I am not currently accepting new clients, other therapists at my center are have openings. Trauma, addiction, and loss can disrupt one's life - and often require professional help. Together, we can process the fueling factors of addiction, emotional pain, or relationship issues. While many therapists claim to be 'trauma-informed', my practice, the Phoenix Center for Experiential Trauma Therapy, revolves entirely around trauma work. I've been recognized as a Fellow of the American Academy of Experts in Traumatic Stress - the highest status in the academy.
(610) 709-6224 View (610) 709-6224
Photo of Mike Lee, LCSW, Clinical Social Work/Therapist
Mike Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Media, PA 19063
For most people taking the step to start working on therapeutic goals can be intimidating. I pride myself in utilizing a collaborative approach to treatment that meets clients where they are while also celebrating the progress they make along the way. I firmly believe that within each person lies the key to improving their own mental wellbeing. I help clients find strength within themselves by unearthing their personal key and then apply it to their life. As a therapist and supervisor I focus on family, couples and children's therapy, especially working with neurodivergence and the full autism spectrum using evidence-based models.
For most people taking the step to start working on therapeutic goals can be intimidating. I pride myself in utilizing a collaborative approach to treatment that meets clients where they are while also celebrating the progress they make along the way. I firmly believe that within each person lies the key to improving their own mental wellbeing. I help clients find strength within themselves by unearthing their personal key and then apply it to their life. As a therapist and supervisor I focus on family, couples and children's therapy, especially working with neurodivergence and the full autism spectrum using evidence-based models.
(610) 679-8011 View (610) 679-8011
Photo of Marguerite Mesure, Pre-Licensed Professional
Marguerite Mesure
Pre-Licensed Professional
Verified Verified
1 Endorsed
Media, PA 19063
Have you suffered a loss that no one seems to understand or acknowledge? Have well-meaning friends and family made you feel like your loss is insignificant or even unacceptable? Do you feel like you are not supposed to feel your loss as deeply as you do? This type of disenfranchised grief can be complicated and if unresolved, can lead to even greater distress. I understand complex grief and want to help.
Have you suffered a loss that no one seems to understand or acknowledge? Have well-meaning friends and family made you feel like your loss is insignificant or even unacceptable? Do you feel like you are not supposed to feel your loss as deeply as you do? This type of disenfranchised grief can be complicated and if unresolved, can lead to even greater distress. I understand complex grief and want to help.
(610) 421-0561 View (610) 421-0561
Photo of Alice Barb, MS, LPC, NCC, Licensed Professional Counselor
Alice Barb
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Media, PA 19063
Not accepting new clients
As a Licensed Professional Counselor, I work predominately with Adults 20+ who suffer from depression, anxiety, and other mental/behavioral health challenges such as low self-esteem, self-harm, emotional dysregulation, lack of mastery, low tolerance, suicidal ideation, and negative thinking patterns. I help clients identify their life worth living goals and move towards making changes, while also building a therapeutic relationship using empathy, collaboration, unconditional positive regard, and genuineness.
As a Licensed Professional Counselor, I work predominately with Adults 20+ who suffer from depression, anxiety, and other mental/behavioral health challenges such as low self-esteem, self-harm, emotional dysregulation, lack of mastery, low tolerance, suicidal ideation, and negative thinking patterns. I help clients identify their life worth living goals and move towards making changes, while also building a therapeutic relationship using empathy, collaboration, unconditional positive regard, and genuineness.
(302) 548-0796 View (302) 548-0796
Photo of H. L. Schwab, MFT, LMFT, Marriage & Family Therapist
H. L. Schwab
Marriage & Family Therapist, MFT, LMFT
Verified Verified
Media, PA 19063
I am a Licensed Marriage and Family therapist, based in Media, PA and Wilmington, DE. I have treated individuals, couples and families for 25 years, and have supervised other therapists. I believe that it is the relationships we have with each other that determine our peace of mind and quality of life. It is through relating more clearly with each other that we can improve our lives. I also offer group therapy for men.
I am a Licensed Marriage and Family therapist, based in Media, PA and Wilmington, DE. I have treated individuals, couples and families for 25 years, and have supervised other therapists. I believe that it is the relationships we have with each other that determine our peace of mind and quality of life. It is through relating more clearly with each other that we can improve our lives. I also offer group therapy for men.
(610) 915-8554 View (610) 915-8554
Photo of Linden Milne, LMFT, Marriage & Family Therapist
Linden Milne
Marriage & Family Therapist, LMFT
Verified Verified
Media, PA 19063
Hello, and welcome! Everyone needs help from time to time, and in this day and age we need it more than ever. I am here to offer that support in the midst of whatever life has thrown at you. If you struggle with feelings of anxiety, sadness, worry, or helplessness; if your relationships just never seem to go right; if you find yourself banging against the same walls in your life and can never seem to break through, I am honored to join along side you as we work together to untangle the knots and get to the deep root of the issue.
Hello, and welcome! Everyone needs help from time to time, and in this day and age we need it more than ever. I am here to offer that support in the midst of whatever life has thrown at you. If you struggle with feelings of anxiety, sadness, worry, or helplessness; if your relationships just never seem to go right; if you find yourself banging against the same walls in your life and can never seem to break through, I am honored to join along side you as we work together to untangle the knots and get to the deep root of the issue.
(610) 634-8782 View (610) 634-8782
Photo of Caralee Crary, MEd, MA, LPC, NCP, Licensed Professional Counselor
Caralee Crary
Licensed Professional Counselor, MEd, MA, LPC, NCP
Verified Verified
6 Endorsed
Media, PA 19063
I believe that a person moves in and out of their various life stages with the desire to learn and sometimes re-learn life lessons. I work with clients to enhance self-awareness, insight, and skill sets for managing life. Our therapeutic experience will be a joint effort in reaching your goals! I work with adult couples struggling in their relationships, communication, and living styles over all stages of life. I work with children and teens in their social, emotional, educational, and family systems. I see adults attempting to clarify and reach life goals involving education, work, independence, esteem, and healthy relationships.
I believe that a person moves in and out of their various life stages with the desire to learn and sometimes re-learn life lessons. I work with clients to enhance self-awareness, insight, and skill sets for managing life. Our therapeutic experience will be a joint effort in reaching your goals! I work with adult couples struggling in their relationships, communication, and living styles over all stages of life. I work with children and teens in their social, emotional, educational, and family systems. I see adults attempting to clarify and reach life goals involving education, work, independence, esteem, and healthy relationships.
(215) 866-2109 View (215) 866-2109
Photo of Rebekah L Cahill, MA, LMFT, Marriage & Family Therapist
Rebekah L Cahill
Marriage & Family Therapist, MA, LMFT
Verified Verified
Media, PA 19063
I am a licensed Marriage and Family Therapist with over 15 years of experience. I provide counseling to individuals, teens, couples and families. My training was specifically "systems" based so working within the dynamics of a couple or family is a process that I am very comfortable with. Typically I will incorporate Cognitive Behavioral techniques as well as Mindfulness-based techniques into therapy. I enjoy humor and, when appropriate, will use humor often in the counseling I provide. Most importantly, I strive to provide a safe, collaborative, objective and non-judgmental setting where all clients can process difficulties.
I am a licensed Marriage and Family Therapist with over 15 years of experience. I provide counseling to individuals, teens, couples and families. My training was specifically "systems" based so working within the dynamics of a couple or family is a process that I am very comfortable with. Typically I will incorporate Cognitive Behavioral techniques as well as Mindfulness-based techniques into therapy. I enjoy humor and, when appropriate, will use humor often in the counseling I provide. Most importantly, I strive to provide a safe, collaborative, objective and non-judgmental setting where all clients can process difficulties.
(610) 572-2196 View (610) 572-2196
Photo of Seneka LaBonde, MEd, LMFT, Marriage & Family Therapist
Seneka LaBonde
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Media, PA 19063  (Online Only)
Sexuality is a complex, personal, and social experience. Many of us were raised with secrecy, silence, and shame. This often results in unsatisfactory or unhealthy sexual and emotional relationships. Many people today are struggling with sexuality and sex with their partners. We often don't know how to communicate about our wants, needs, desires, and boundaries. We may feel lonely, isolated, or misunderstood. There may be resentment or hurt in your relationships. Let's work together to heal the wounds and have a healthier, happier sexual life.
Sexuality is a complex, personal, and social experience. Many of us were raised with secrecy, silence, and shame. This often results in unsatisfactory or unhealthy sexual and emotional relationships. Many people today are struggling with sexuality and sex with their partners. We often don't know how to communicate about our wants, needs, desires, and boundaries. We may feel lonely, isolated, or misunderstood. There may be resentment or hurt in your relationships. Let's work together to heal the wounds and have a healthier, happier sexual life.
(484) 451-7358 View (484) 451-7358
Photo of Melissa O'Neill-Dobosz - Rosetree Center for Healthy Sexuality, MS, LPC, ACS, CCSOT, Licensed Professional Counselor
Rosetree Center for Healthy Sexuality
Licensed Professional Counselor, MS, LPC, ACS, CCSOT
Verified Verified
2 Endorsed
Media, PA 19063
Rosetree Center for Healthy Sexuality provides safe, confidential, sex-positive psychotherapy helping adolescents, adults, and couples navigate their sexuality concerns. Rosetree Center for Healthy Sexuality believes that sex, if it is healthy and explicitly consensual, is positive. Sexual health is an essential part of overall well-being. Many experience sexual challenges at some point in their life yet they hesitate to reach out for help. We understand. Our confidential, sex-positive approach helps resolve concerns and reduce barriers to living a sexually fulfilled life. In addition, we provide forensic psychological services.
Rosetree Center for Healthy Sexuality provides safe, confidential, sex-positive psychotherapy helping adolescents, adults, and couples navigate their sexuality concerns. Rosetree Center for Healthy Sexuality believes that sex, if it is healthy and explicitly consensual, is positive. Sexual health is an essential part of overall well-being. Many experience sexual challenges at some point in their life yet they hesitate to reach out for help. We understand. Our confidential, sex-positive approach helps resolve concerns and reduce barriers to living a sexually fulfilled life. In addition, we provide forensic psychological services.
(610) 638-6738 View (610) 638-6738
Photo of Erica C Conklin, MA, LPC, Licensed Professional Counselor
Erica C Conklin
Licensed Professional Counselor, MA, LPC
Verified Verified
Media, PA 19063
Hi, Welcome. I am so glad you are here. I know how hard it is to take this first step. You may have recent or past trauma, symptoms of irritability or just not feeling yourself lately. That’s okay. I am hoping you and I can create small achievable goals to help get you relief. I have been working with children, adolescents, young adults and adults for over ten years. I have a strong knowledge base of resources in the Delaware county and Philadelphia area. My orientation for treatment is trauma based, focusing on rapport and safety, then gently exploring how our past experiences shape our reactions and relationships today.
Hi, Welcome. I am so glad you are here. I know how hard it is to take this first step. You may have recent or past trauma, symptoms of irritability or just not feeling yourself lately. That’s okay. I am hoping you and I can create small achievable goals to help get you relief. I have been working with children, adolescents, young adults and adults for over ten years. I have a strong knowledge base of resources in the Delaware county and Philadelphia area. My orientation for treatment is trauma based, focusing on rapport and safety, then gently exploring how our past experiences shape our reactions and relationships today.
(610) 572-2233 View (610) 572-2233
Photo of Kelli Semion Schweitzer, LCSW, Clinical Social Work/Therapist
Kelli Semion Schweitzer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Media, PA 19063
Perhaps you’ve been feeling overwhelmed with sadness, worry, or grief? Maybe you need to break generational patterns? Or you and your partner can’t seem to connect anymore and are having the same argument over and over? For 24 years, I’ve worked with individuals and couples to help them heal wounds and find joy lost due to trauma, grief, anxiety, depression, and difficulties in relationships-including infidelity. When we work together, you can gain a sense of agency, increase your emotional awareness, develop skills to find stability when you feel overwhelmed, improve communication in relationships, and honor your authentic self.
Perhaps you’ve been feeling overwhelmed with sadness, worry, or grief? Maybe you need to break generational patterns? Or you and your partner can’t seem to connect anymore and are having the same argument over and over? For 24 years, I’ve worked with individuals and couples to help them heal wounds and find joy lost due to trauma, grief, anxiety, depression, and difficulties in relationships-including infidelity. When we work together, you can gain a sense of agency, increase your emotional awareness, develop skills to find stability when you feel overwhelmed, improve communication in relationships, and honor your authentic self.
(484) 812-7957 View (484) 812-7957
Photo of Judith Ann Turner, MA, LPC, Licensed Professional Counselor
Judith Ann Turner
Licensed Professional Counselor, MA, LPC
Verified Verified
Media, PA 19063  (Online Only)
Hi there! I’m so glad that you are taking time to care for yourself. I feel so fortunate that you are considering to invite me to join with you on this important journey! I believe that everyone has the ability to grow, change, and evolve through exploring oneself, gaining an understanding of our journey, and using this insight to inform how we move through life going forward. My approach is eclectic and I enjoy using curiosity to explore with my clients together to collaboratively arrive at an understanding of their internal world. My hope is that clients leave session feeling heard, validated, and inspired.
Hi there! I’m so glad that you are taking time to care for yourself. I feel so fortunate that you are considering to invite me to join with you on this important journey! I believe that everyone has the ability to grow, change, and evolve through exploring oneself, gaining an understanding of our journey, and using this insight to inform how we move through life going forward. My approach is eclectic and I enjoy using curiosity to explore with my clients together to collaboratively arrive at an understanding of their internal world. My hope is that clients leave session feeling heard, validated, and inspired.
(484) 930-3623 View (484) 930-3623
Photo of Gina Bell, LCSW, MSW, Clinical Social Work/Therapist
Gina Bell
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Media, PA 19063
Not accepting new clients
As your therapist, it is my role to be a support, an empathetic and compassionate listener, a guide, and a partner in your journey to recovery. Whether you struggle with relationship issues, addiction, mental illness, or grief and loss; therapy is an opportunity to achieve your goals and to overcome obstacles to the life you want to live. My expertise lies in cognitive behavioral therapy and I have found much success with an eclectic approach to fit the individual's needs. I have spent the last 8 years partnering with clients to manage addiction and mental illness, trauma, personality disorders.
As your therapist, it is my role to be a support, an empathetic and compassionate listener, a guide, and a partner in your journey to recovery. Whether you struggle with relationship issues, addiction, mental illness, or grief and loss; therapy is an opportunity to achieve your goals and to overcome obstacles to the life you want to live. My expertise lies in cognitive behavioral therapy and I have found much success with an eclectic approach to fit the individual's needs. I have spent the last 8 years partnering with clients to manage addiction and mental illness, trauma, personality disorders.
(484) 498-6356 View (484) 498-6356
Photo of Leigh Ann Carter, PsyD, Psychologist
Leigh Ann Carter
Psychologist, PsyD
Verified Verified
5 Endorsed
Media, PA 19063
I am a licensed psychologist providing psychotherapy services for individuals (ages 16+) experiencing anxiety, depression, women’s issues, self-esteem, grief/loss, relationship concerns, LGBTQ+ identity work, and life transitions. I also have extensive experience working with college/graduate student populations and professionals struggling with self-care and work-life balance. I believe in helping people work towards their goals by better understanding the issues and patterns that bring them to psychotherapy and exploring areas for change. I have co-authored the book Self-Care for Clinicians in Training.
I am a licensed psychologist providing psychotherapy services for individuals (ages 16+) experiencing anxiety, depression, women’s issues, self-esteem, grief/loss, relationship concerns, LGBTQ+ identity work, and life transitions. I also have extensive experience working with college/graduate student populations and professionals struggling with self-care and work-life balance. I believe in helping people work towards their goals by better understanding the issues and patterns that bring them to psychotherapy and exploring areas for change. I have co-authored the book Self-Care for Clinicians in Training.
(484) 326-3973 View (484) 326-3973
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How does your Therapist compare?

Number of Therapists in Media, PA

300+

Average cost per session

$150

Therapists in Media, PA who prioritize treating:

91% Anxiety
87% Depression
71% Relationship Issues
69% Self Esteem
68% Trauma and PTSD
62% Grief
62% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

86% Aetna
68% Highmark
61% UnitedHealthcare UHC | UBH

How Therapists in Media, PA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Media?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.