Donna G Janiec
Counselor, MA, LPC, NCC
Verified by Psychology Today Verified by Psychology Today
184 Business Park Drive, Suite 206, Virginia Beach, VA 23462
Waitlist for new clients
Let's Connect (757) 210-3090
Could you benefit from having someone help you process through the tough parts of life? Would you like to increase self-awareness and take charge of your own life? We all have the desire to derive meaning and purpose for our lives and our journey through life can have many challenges. With these attributes and guidance, we can use our thought processes to change behaviors, work through relationship issues, manage obstacles, and navigate changing life stages.
I have a family tradition with the Armed Forces as a dependent, spouse, and DoD civilian, which has given me firsthand knowledge of the military culture. I bring a lifetime of experience to sessions combined with evidence-based counseling practices.
Together, we will create a cooperative relationship, with you as expert of your life. I will stand beside you to help you realize how resilient you are or can be, that you have value, are worthy of respect, and that hope and meaning may be found, even in difficult situations.
Call or Email Donna G Janiec now for a free 15 minute consultation - (757) 210-3090
Let's Connect (757) 210-3090
Finances
Fees
- Individual Sessions $120
- Couple Sessions $120
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem | Elevance
- BlueCross and BlueShield
- Cigna and Evernorth
- Cigna EAP
- Optum
- Oscar Health Plan
- Sentara Health Plans
- United All Savers
- United BIND
- United GEHA/ Shared Services
- United Healthcare Golden Rule
- United Healthcare Virginia
- United Oxford
- United Student Resources
- United UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (757) 210-3090
Donna G Janiec
Counselor, MA, LPC, NCC
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701010841 Donna G Janiec
- In Practice for 6 Years
- License: DORA (State of Colorado) 0016588 / 2020
- Attended Regent University, Master of Arts Clinical Mental Health, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (757) 210-3090
Donna G Janiec
Counselor, MA, LPC, NCC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Grief
- Anxiety
Expertise
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Cancer
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Dual Diagnosis
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Suicidal Ideation
- Veterans
- Women's Issues
Call or Email me for a free 15 minute consultation now - (757) 210-3090
Donna G Janiec
Counselor, MA, LPC, NCC
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Mother
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- TF-CBT
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (757) 210-3090
Donna G Janiec
Counselor, MA, LPC, NCC
Groups
DBT Skills Group-Adults
One of the most effective treatments for regulating emotions and behaviors is called Dialectical Behavior Therapy (DBT), which is a client-centered, non-judgmental approach based on elements of Cognitive Behavior Therapy (CBT-principle that changing our thinking can change how we feel/behave). DBT additional focus on mindfulness, relaxation, and dialectical balance between acceptance and change. In DBT the client plays an active role in his/her/their therapy. Sessions will focus on: • Improving emotional regulation/decrease problematic behaviors. • Building adaptive skills to relieve symptoms. • Improving tolerance for life’s challenges. • Supporting improved relations and overall quality of life.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$40+
Group Meets
Every Sat 10 A.M. - 11:30 A.M.
Location
184 Business Park Drive
Suite 206
Virginia Beach, VA 23462
Email Donna G Janiec about this group or call - (757) 210-3090
Location
Primary Location
Tea & Empathy Counseling LLC
184 Business Park Drive
Suite 206
Virginia Beach, VA 23462
(757) 210-3090Email me
Nearby Areas
Neighborhoods
Call for a free consultation now - (757) 210-3090
Donna G Janiec
Counselor, MA, LPC, NCC