Therapists in Washington, DC
![Photo of Beth A Parker, MS, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/daeec666-0133-428f-82dc-8fc2f1271947/3/320x400.jpeg)
Beth A Parker
Clinical Social Work/Therapist, MS, LICSW, LCSW-C
Verified Verified
2 Endorsed
Washington, DC 20009
I work with people who would like to feel more satisfaction and less distress within themselves and in their relationships with others. My clients’ concerns often include depression and anxiety, emotional distress, or traumatic experiences as an adult or in childhood. I have extensive experience supporting the needs of LGBTQIA and heterosexual people who are family building, have had challenges in their path to parenthood, or challenges during the perinatal or postpartum/post adoption period. You can visit my website at www.BethParkerLICSW.com for more information about me.
I work with people who would like to feel more satisfaction and less distress within themselves and in their relationships with others. My clients’ concerns often include depression and anxiety, emotional distress, or traumatic experiences as an adult or in childhood. I have extensive experience supporting the needs of LGBTQIA and heterosexual people who are family building, have had challenges in their path to parenthood, or challenges during the perinatal or postpartum/post adoption period. You can visit my website at www.BethParkerLICSW.com for more information about me.
![Photo of Sonja Kubota Johansson, PsyD, Psychologist](https://photos.psychologytoday.com/b74be6a7-78a5-4ff1-a4b7-585fc3269cb4/1/320x400.jpeg)
Chances are that you are here because something is not working in your life. Perhaps it’s a problematic relationship or general self doubt. Maybe you feel stuck and want help changing old patterns. Whatever the case, I recognize the courage it takes to look within and hope to meet you there with compassion, curiosity, and support. With over a decade of experience as a yoga teacher, I have special expertise in the mind-body connection. As a multilingual, mixed race clinician, I am aware of cultural intersections that might be part of your struggle.
Chances are that you are here because something is not working in your life. Perhaps it’s a problematic relationship or general self doubt. Maybe you feel stuck and want help changing old patterns. Whatever the case, I recognize the courage it takes to look within and hope to meet you there with compassion, curiosity, and support. With over a decade of experience as a yoga teacher, I have special expertise in the mind-body connection. As a multilingual, mixed race clinician, I am aware of cultural intersections that might be part of your struggle.
![Photo of Dr. Mariam Gregorian, PhD, Psychologist](https://photos.psychologytoday.com/217fabd9-8a36-4bef-a174-2f2d427c97fb/2/320x400.jpeg)
Dr. Mariam Gregorian
Psychologist, PhD
Verified Verified
2 Endorsed
Washington, DC 20015 (Online Only)
When we are struggling with our mental health, the question often asked is “What’s wrong with you?” instead of “What happened to you?” Sadly, many people who have reached out for help have found themselves shamed, invalidated, and in worse shape than they were before. My goal is to provide an affirming and safe therapeutic environment for all identities, and I welcome individuals who are trying therapy for the first time, as well as those who have had previous experiences. I regularly work with clients who are experiencing anxiety, depression, grief and life transitions.
When we are struggling with our mental health, the question often asked is “What’s wrong with you?” instead of “What happened to you?” Sadly, many people who have reached out for help have found themselves shamed, invalidated, and in worse shape than they were before. My goal is to provide an affirming and safe therapeutic environment for all identities, and I welcome individuals who are trying therapy for the first time, as well as those who have had previous experiences. I regularly work with clients who are experiencing anxiety, depression, grief and life transitions.
![Photo of Jeanne Creekmore, PhD, ATR-BC, Psychologist](https://photos.psychologytoday.com/3c38aa28-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you feel like you are depressed, anxious, or stuck and don't know what direction to take your life or relationship, please consider psychotherapy. I have over 30 years of experience working with adults who have problems with depression, anxiety, trauma, mood swings, and relationship problems.
If you feel like you are depressed, anxious, or stuck and don't know what direction to take your life or relationship, please consider psychotherapy. I have over 30 years of experience working with adults who have problems with depression, anxiety, trauma, mood swings, and relationship problems.
![Photo of Lisa Schievelbein, PsyD, Psychologist](https://photos.psychologytoday.com/a4ea7fcf-7dee-4a26-b285-7846cc43421f/1/320x400.jpeg)
In times like these, mental health can be a fragile thing. You might be feeling sad, stressed, anxious, detached, irritable, or just plain ground down. The one thing you don’t feel like is yourself. Under the surface of your day-to-day burdens, there may be deeper concerns calling for your attention. Perhaps your relationships are stagnant or suffering. An old betrayal or grief might keep coming up. However it looks, you deserve to live in better conditions. We can help you stretch your innate capacity to live a life with more freedom, choice, and possibility.
In times like these, mental health can be a fragile thing. You might be feeling sad, stressed, anxious, detached, irritable, or just plain ground down. The one thing you don’t feel like is yourself. Under the surface of your day-to-day burdens, there may be deeper concerns calling for your attention. Perhaps your relationships are stagnant or suffering. An old betrayal or grief might keep coming up. However it looks, you deserve to live in better conditions. We can help you stretch your innate capacity to live a life with more freedom, choice, and possibility.
![Photo of Corene Alvarado, PhD, Psychologist](https://photos.psychologytoday.com/4503b848-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy can empower you to cope with and improve a wide range of issues including anxiety, depression, relationships, loss, low self-esteem, past trauma, identity issues, and insecurities. My gentle, strengths-based approach will help you recognize the best in yourself and tolerate difficult feelings, while promoting changes in your life. I have a nonjudgmental attitude and appreciate each individual's cultural, spiritual, and family backgrounds. My style is collaborative and respectful; together we will consider how experiences from the past intersect with the present and focus on what is most meaningful to you now.
Therapy can empower you to cope with and improve a wide range of issues including anxiety, depression, relationships, loss, low self-esteem, past trauma, identity issues, and insecurities. My gentle, strengths-based approach will help you recognize the best in yourself and tolerate difficult feelings, while promoting changes in your life. I have a nonjudgmental attitude and appreciate each individual's cultural, spiritual, and family backgrounds. My style is collaborative and respectful; together we will consider how experiences from the past intersect with the present and focus on what is most meaningful to you now.
![Photo of Shareefah N Al'Uqdah PhD, PhD, Psychologist](https://photos.psychologytoday.com/cd593eb7-8cf1-47a2-9c52-b22185a3d429/2/320x400.jpeg)
Hi All, I have expanded my practice and I have two therapist available for appointments. Email about@yourneighborhoodclinic.org if you are interested in booking an appointment. Your Neighborhood Clinic is a not for profit organization that works with individuals, families, and adolescents (13 years and older). Visit our website at www.yourneighborhoodclinic.org for more information. Many clients reach out and ask for a consultation; however, Dr. Shareefah is unable to provide consultations as she only takes new clients once or twice a year. If you would like to work Dr. Shareefah, please review her website and book an appointment
Hi All, I have expanded my practice and I have two therapist available for appointments. Email about@yourneighborhoodclinic.org if you are interested in booking an appointment. Your Neighborhood Clinic is a not for profit organization that works with individuals, families, and adolescents (13 years and older). Visit our website at www.yourneighborhoodclinic.org for more information. Many clients reach out and ask for a consultation; however, Dr. Shareefah is unable to provide consultations as she only takes new clients once or twice a year. If you would like to work Dr. Shareefah, please review her website and book an appointment
![Photo of Katie Jacobi, LPC, Counselor](https://photos.psychologytoday.com/72e979f6-91a6-4180-ac3d-20913fead840/2/320x400.jpeg)
Struggling to navigate your 20s or 30s? Feeling overwhelmed or stuck in a negative cycle that you can't seem to get out of? Sick of being so hard on yourself, but no matter what you do, you still don't feel good enough? Wondering why being an "adult" seems so tough, while everyone else seems to have figured it out? You’re not alone in feeling anxious, lost, or stuck. If it feels like you've tried everything, and the support of friends and family hasn’t been enough, it's time for a change.
Struggling to navigate your 20s or 30s? Feeling overwhelmed or stuck in a negative cycle that you can't seem to get out of? Sick of being so hard on yourself, but no matter what you do, you still don't feel good enough? Wondering why being an "adult" seems so tough, while everyone else seems to have figured it out? You’re not alone in feeling anxious, lost, or stuck. If it feels like you've tried everything, and the support of friends and family hasn’t been enough, it's time for a change.
![Photo of Naveed Khan, LPC, MPH, Licensed Professional Counselor](https://photos.psychologytoday.com/ad923887-46e7-46c6-91af-3aa63ba462b8/2/320x400.jpeg)
Naveed Khan
Licensed Professional Counselor, LPC, MPH
Verified Verified
Washington, DC 20006 (Online Only)
Not accepting new clients
The most immediate benefit of one-on-one work is that it pulls you out of the automaticity of life. It is only when we choose to step out of our regular schedules, that we are able to reflect, assess, reorient, plan, and finally pivot. Whether you are experiencing a lack of motivation, crying spells, racing thoughts, and/or other symptoms of stress, depression, or anxiety - I will support you through this period. Although I am trained in a number of therapy modalities, my initial focus is to understand your experiences at the present moment.
The most immediate benefit of one-on-one work is that it pulls you out of the automaticity of life. It is only when we choose to step out of our regular schedules, that we are able to reflect, assess, reorient, plan, and finally pivot. Whether you are experiencing a lack of motivation, crying spells, racing thoughts, and/or other symptoms of stress, depression, or anxiety - I will support you through this period. Although I am trained in a number of therapy modalities, my initial focus is to understand your experiences at the present moment.
![Photo of Julia Han, PhD, Psychologist](https://photos.psychologytoday.com/d2fdbb0a-1483-4c43-9fe7-da5014e47df2/2/320x400.png)
Welcome to my site. Finding the right therapist can be daunting, so let me give you a sense of how I work. Most appreciate how engaged & active I am, We will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. Thoughts lead to-> Beliefs -> Habits; automatic responses. I will give you tools to help with difficult emotions. I specialize in: 1) postpartum, 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ. I am open to explore non-traditional methods to assist you in the healing process.
Welcome to my site. Finding the right therapist can be daunting, so let me give you a sense of how I work. Most appreciate how engaged & active I am, We will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. Thoughts lead to-> Beliefs -> Habits; automatic responses. I will give you tools to help with difficult emotions. I specialize in: 1) postpartum, 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ. I am open to explore non-traditional methods to assist you in the healing process.
![Photo of Sasha Varner, LMFT, LCMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54f07e5e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sasha Varner
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
Washington, DC 20006 (Online Only)
Sasha empowers couples and individuals to overcome personal obstacles to improve their relationships with others and themselves for the last 10 years. Sasha usually works with couples struggling with communication and individuals dealing with self esteem, setting boundaries and improving the negative inner voice.
Sasha empowers couples and individuals to overcome personal obstacles to improve their relationships with others and themselves for the last 10 years. Sasha usually works with couples struggling with communication and individuals dealing with self esteem, setting boundaries and improving the negative inner voice.
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![Photo of Sade Adeeyo, LPC, LCPC, Counselor](https://photos.psychologytoday.com/93015e04-6954-44bc-809b-c1b1a9d2c401/2/320x400.jpeg)
sade is a social justice worker and licensed mental health therapist in DC and MD. She has experience working with adolescents and adults of diverse racial, ethnic, class, gender and sexual identities. Her approach is collaborative and firmly rooted in the beliefs that each person has the potential for growth and that two things can be true at the same time: We are all the experts of our lived experiences and sometimes need loving guidance to create the relationships and lives we desire. With warmth, empathy, compassionate curiosity, and straightforward feedback, you can expect a safe container to explore your truth and experiences.
sade is a social justice worker and licensed mental health therapist in DC and MD. She has experience working with adolescents and adults of diverse racial, ethnic, class, gender and sexual identities. Her approach is collaborative and firmly rooted in the beliefs that each person has the potential for growth and that two things can be true at the same time: We are all the experts of our lived experiences and sometimes need loving guidance to create the relationships and lives we desire. With warmth, empathy, compassionate curiosity, and straightforward feedback, you can expect a safe container to explore your truth and experiences.
![Photo of Sara Petrasso, PhD, Psychologist](https://photos.psychologytoday.com/3d6826bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with individuals who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience depression, anxiety, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. By establishing more effective coping skills and responses, positive changes can develop and lead to a greater sense of fulfillment. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.
I work with individuals who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience depression, anxiety, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. By establishing more effective coping skills and responses, positive changes can develop and lead to a greater sense of fulfillment. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.
![Photo of Priscilla Dass-Brailsford, EdD, MPH, Psychologist](https://photos.psychologytoday.com/3c8e9a16-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I see a wide range of clients who strive toward an authentic self, seek to explore growth and achieve their full potential. I have expertise in helping clients who have issues with anxiety, depression, and trauma and practice clinical interventions that are strength-based and solution-focused. I believe that psychological and behavioral problems are expressions of pain and efforts to cope with unacceptable environmental demands and consider therapy an important step in restoring resilience and making healing possible.
I see a wide range of clients who strive toward an authentic self, seek to explore growth and achieve their full potential. I have expertise in helping clients who have issues with anxiety, depression, and trauma and practice clinical interventions that are strength-based and solution-focused. I believe that psychological and behavioral problems are expressions of pain and efforts to cope with unacceptable environmental demands and consider therapy an important step in restoring resilience and making healing possible.
![Photo of Christopher Straley, MSW, CGP, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/354dde4b-ac12-44bb-a739-b6aaa9d922ec/2/320x400.jpeg)
Christopher Straley
Clinical Social Work/Therapist, MSW, CGP, CST
Verified Verified
11 Endorsed
Washington, DC 20006 (Online Only)
With over 20 years of experience providing mental health services, primarily to men, individuals and couples, who are struggling with relationship issues, sexual health, and/or substance use issues, my focus is on helping you feel better. If you are struggling to feel connected with your partner, or others in your life, therapy can help. As a relationship specialist, I work with you, to help understand and improve communication, heal past ruptures, and increase intimacy - emotional and sexual. We may also work together to decrease your sexual performance anxiety, increase confidence, and pleasure.
With over 20 years of experience providing mental health services, primarily to men, individuals and couples, who are struggling with relationship issues, sexual health, and/or substance use issues, my focus is on helping you feel better. If you are struggling to feel connected with your partner, or others in your life, therapy can help. As a relationship specialist, I work with you, to help understand and improve communication, heal past ruptures, and increase intimacy - emotional and sexual. We may also work together to decrease your sexual performance anxiety, increase confidence, and pleasure.
![Photo of Ayelet Silberberg, PhD, Psychologist](https://photos.psychologytoday.com/e86f9e7d-3439-4a22-adc3-83d9bd889722/1/320x400.jpeg)
Accepting new clients. I am a trauma-informed psychologist with over 12 years of experience. I work with adults who seek a deeper understanding of themselves and their worlds, and those who want to heal from relational wounds or complicated childhoods. As a relational therapist, I value getting to know my clients as human beings first and foremost, while supporting them in creating a path towards authentic healing and growth. I see clients with depression, anxiety, CPTSD (complex trauma), relationship issues, and experiences around gender, sexuality, and identity, among other concerns.
Accepting new clients. I am a trauma-informed psychologist with over 12 years of experience. I work with adults who seek a deeper understanding of themselves and their worlds, and those who want to heal from relational wounds or complicated childhoods. As a relational therapist, I value getting to know my clients as human beings first and foremost, while supporting them in creating a path towards authentic healing and growth. I see clients with depression, anxiety, CPTSD (complex trauma), relationship issues, and experiences around gender, sexuality, and identity, among other concerns.
![Photo of Jacquelyn LaRusso, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b901ed76-1840-4a71-9385-edaf963d0623/1/320x400.jpeg)
Jacquelyn LaRusso
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Washington, DC 20016
My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. My clinical expertise includes treatment of eating disorders, trauma, anxiety, depression and self-harm behaviors.
My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, and improve their quality of life. I work to create a safe and accepting environment that values the unique personality, lifestyle, and goals of the individual. My clinical expertise includes treatment of eating disorders, trauma, anxiety, depression and self-harm behaviors.
![Photo of Mai Kindaichi, PhD, Psychologist](https://photos.psychologytoday.com/3ccffa2d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Many of us experience emotional hardships and strains which affect our abilities to create and sustain satisfying connections, or feel like our strongest self. Our emotions can be affected by adjustments, grief and loss, traumas, physical illness, family distress, and life transitions which can have rippling effects across our multiple roles. Taking a step to connect with a trained counseling professional,with whom you feel a strong and safe fit, can be one way to feel support and better. Through individual, couples, and/or group therapy, or appropriate assessment, I hope to offer a range of psychological support.
Many of us experience emotional hardships and strains which affect our abilities to create and sustain satisfying connections, or feel like our strongest self. Our emotions can be affected by adjustments, grief and loss, traumas, physical illness, family distress, and life transitions which can have rippling effects across our multiple roles. Taking a step to connect with a trained counseling professional,with whom you feel a strong and safe fit, can be one way to feel support and better. Through individual, couples, and/or group therapy, or appropriate assessment, I hope to offer a range of psychological support.
![Photo of Jonathan Goode, PsyD, MA, Psychologist](https://photos.psychologytoday.com/fd32b0c9-1d70-46cf-b17d-8a325a1d9bc4/3/320x400.jpeg)
Jonathan Goode
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
Washington, DC 20018
Not accepting new clients
Sometimes life stressors can leave you feeling directionless, confused, or overwhelmed. Overcoming these hurdles can be tough, but you don't have to travel this journey alone. GPS provides a unique approach to helping you map your journey to improved mental wellness. Fostering a genuine, supportive, empathic, and affirming relationship with my clients has helped them overcome many challenges. My objective is to help you feel more liberated and confident in expressing your feelings without fear of judgment. As your therapist, I will help you identify your inherent abilities, strengths, and resources to reach your goals in treatment.
Sometimes life stressors can leave you feeling directionless, confused, or overwhelmed. Overcoming these hurdles can be tough, but you don't have to travel this journey alone. GPS provides a unique approach to helping you map your journey to improved mental wellness. Fostering a genuine, supportive, empathic, and affirming relationship with my clients has helped them overcome many challenges. My objective is to help you feel more liberated and confident in expressing your feelings without fear of judgment. As your therapist, I will help you identify your inherent abilities, strengths, and resources to reach your goals in treatment.
![Photo of Renelle Wolff, LICSW, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0278f1eb-d40c-4ed3-88cd-f3f1c528d9b8/2/320x400.jpeg)
Renelle Wolff
Clinical Social Work/Therapist, LICSW, LCSW, PMH-C
Verified Verified
Washington, DC 20009 (Online Only)
Waitlist for new clients
You look good on paper, you've got the dream career, in your single era or new relationship, newlywed or maybe you're a new parent to the cutest baby ever. Are you looking to explore and process worries and anxieties like "am I good enough?", "do I even know what I am doing?". Maybe you pull your hair, pick your cuticles, have scary thoughts or appear perfect and fall apart once you're home. Together we can find practical tools and solutions so you can have a more peaceful life. Sessions are comfortable like talking to a friend yet provide you the evidence based support you need to make forward progress you want.
You look good on paper, you've got the dream career, in your single era or new relationship, newlywed or maybe you're a new parent to the cutest baby ever. Are you looking to explore and process worries and anxieties like "am I good enough?", "do I even know what I am doing?". Maybe you pull your hair, pick your cuticles, have scary thoughts or appear perfect and fall apart once you're home. Together we can find practical tools and solutions so you can have a more peaceful life. Sessions are comfortable like talking to a friend yet provide you the evidence based support you need to make forward progress you want.
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
3,000+
Average cost per session
$180
Therapists in Washington, DC who prioritize treating:
93% | Anxiety |
89% | Depression |
81% | Relationship Issues |
77% | Self Esteem |
68% | Trauma and PTSD |
68% | Stress |
65% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
63% | BlueCross and BlueShield |
57% | CareFirst |
53% | Cigna and Evernorth |
How Therapists in Washington, DC see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.