Divorce Therapists in Woodbridge, VA

Photo of Angel Bartlett, MSW, CPLC, LCSW, LICSW, Clinical Social Work/Therapist
Angel Bartlett
Clinical Social Work/Therapist, MSW, CPLC, LCSW, LICSW
Verified Verified
Woodbridge, VA 22191
I am extremely passionate about helping women, adolescents and couples forgive and let go of past hurts, failures, trauma, and self-defeating behaviors. I have a passion for helping women heal and deal with some of the toughest realities of life. While my innermost passion is women, I am fully equipped to offer solution-based therapy to individuals from all walks of life. I believe we must normalize mental health and learn to work through trauma, stress, anxiety, unforgiveness, peer pressure, divorce, co-parenting, anger, self-esteem, identity, and any other struggles that we cannot face on our own.
I am extremely passionate about helping women, adolescents and couples forgive and let go of past hurts, failures, trauma, and self-defeating behaviors. I have a passion for helping women heal and deal with some of the toughest realities of life. While my innermost passion is women, I am fully equipped to offer solution-based therapy to individuals from all walks of life. I believe we must normalize mental health and learn to work through trauma, stress, anxiety, unforgiveness, peer pressure, divorce, co-parenting, anger, self-esteem, identity, and any other struggles that we cannot face on our own.
(757) 260-5719 View (757) 260-5719
Photo of Laeli S. Wilson, PsyD, MA, Psychologist
Laeli S. Wilson
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Woodbridge, VA 22192
As an experienced therapist, Dr. Wilson believes in an individualized approach to treatment since all her clients are unique. Through an integration of existential/person centered therapy, CBT, and psychodynamic therapy, Dr. Wilson has helped her clients think more flexibly and feel happier and healthier. She works best with clients struggling with depression, anxiety, and situational/relational stress. She also has extensive experience supporting individuals in the context of high conflict divorce. She is currently accepting individual clients ages 16+. She is also accepting cases for parent coordination and reunification therapy.
As an experienced therapist, Dr. Wilson believes in an individualized approach to treatment since all her clients are unique. Through an integration of existential/person centered therapy, CBT, and psychodynamic therapy, Dr. Wilson has helped her clients think more flexibly and feel happier and healthier. She works best with clients struggling with depression, anxiety, and situational/relational stress. She also has extensive experience supporting individuals in the context of high conflict divorce. She is currently accepting individual clients ages 16+. She is also accepting cases for parent coordination and reunification therapy.
(703) 680-4200 x105 View (703) 680-4200 x105
Photo of Ellie Mental Health Of Woodbridge - Erin McCloud, MSW, Pre-Licensed Professional
Ellie Mental Health Of Woodbridge - Erin McCloud
Pre-Licensed Professional, MSW
Verified Verified
Woodbridge, VA 22192
I have experience working with depression, anxiety, trauma, self-esteem, ADHD, stress-management, relationships, and divorce.
Every accomplishment starts with the decision to try. It can be uncomfortable, even scary starting therapy, but taking that first step can lead to tremendous change towards a truly fulfilling life. I value the importance of human relationships and each individual that I work with. There is no better expert of your own story than you, yourself. As a therapist, I strive to provide my children, teens and adults with the necessary support in order to achieve each individual’s desired outcomes.
I have experience working with depression, anxiety, trauma, self-esteem, ADHD, stress-management, relationships, and divorce.
Every accomplishment starts with the decision to try. It can be uncomfortable, even scary starting therapy, but taking that first step can lead to tremendous change towards a truly fulfilling life. I value the importance of human relationships and each individual that I work with. There is no better expert of your own story than you, yourself. As a therapist, I strive to provide my children, teens and adults with the necessary support in order to achieve each individual’s desired outcomes.
(571) 366-4393 View (571) 366-4393
Photo of Amanda Norah-Brooks, LCSW, Clinical Social Work/Therapist
Amanda Norah-Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, VA 22192  (Online Only)
I specialize in anger and stress management, behavioral issues, anxiety, depression, ADHD, adjustment issues, disruption of the family by divorce and separation, family conflict, parenting issues, co-parenting, deployment readiness, and grief and loss.
I am a Licensed Clinical Social Worker with over twenty years of experience in the mental health profession, including healthcare, addiction, social services, faith-based, outpatient counseling, military community counseling, and public school special education services. This experience has provided me with a broad knowledge of counseling specialties, community programs, and resources, allowing meaningful impact on children and families.
I specialize in anger and stress management, behavioral issues, anxiety, depression, ADHD, adjustment issues, disruption of the family by divorce and separation, family conflict, parenting issues, co-parenting, deployment readiness, and grief and loss.
I am a Licensed Clinical Social Worker with over twenty years of experience in the mental health profession, including healthcare, addiction, social services, faith-based, outpatient counseling, military community counseling, and public school special education services. This experience has provided me with a broad knowledge of counseling specialties, community programs, and resources, allowing meaningful impact on children and families.
(571) 459-1082 View (571) 459-1082
Photo of Claudia L Bailey, LCSW, Clinical Social Work/Therapist
Claudia L Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, VA 22192
My experience includes working with individuals and families on problems that include depression, anxiety, family trauma, sexual abuse, parenting, divorce, life transitions, school problems and other interpersonal relationship problems.
I view therapy as a collaboration between myself and the client. I rely on my client's knowledge about themselves and their identified strengths, in combination with my knowledge and application of different treatment models, assisting the client in formulating goals and making healthy changes in their life. I understand the importance of connecting easily and genuinely with a client, helping them to feel comfortable in the therapeutic process and successful in treatment.
My experience includes working with individuals and families on problems that include depression, anxiety, family trauma, sexual abuse, parenting, divorce, life transitions, school problems and other interpersonal relationship problems.
I view therapy as a collaboration between myself and the client. I rely on my client's knowledge about themselves and their identified strengths, in combination with my knowledge and application of different treatment models, assisting the client in formulating goals and making healthy changes in their life. I understand the importance of connecting easily and genuinely with a client, helping them to feel comfortable in the therapeutic process and successful in treatment.
(703) 457-1748 x124 View (703) 457-1748 x124
Photo of Sharlene Hamilton, LPC, NCC, CCMHC, Licensed Professional Counselor
Sharlene Hamilton
Licensed Professional Counselor, LPC, NCC, CCMHC
Verified Verified
9 Endorsed
Woodbridge, VA 22192
I provide therapy, insight, and support to children and their parents, teens, adults, couples, and families. I use a variety of techniques based in sound theory to include Cognitive Behavioral Therapy and Solution Focused Therapy to guide clients through their challenges. In sessions clients address anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/ divorce, trauma/PTSD, suicidal ideation/self-harm, social phobias, peer relationship and social skills difficulties, ADHD, and other behavioral Issues.
I provide therapy, insight, and support to children and their parents, teens, adults, couples, and families. I use a variety of techniques based in sound theory to include Cognitive Behavioral Therapy and Solution Focused Therapy to guide clients through their challenges. In sessions clients address anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/ divorce, trauma/PTSD, suicidal ideation/self-harm, social phobias, peer relationship and social skills difficulties, ADHD, and other behavioral Issues.
(703) 291-3681 View (703) 291-3681
Photo of Melissa Walker, MA, MFT, Pre-Licensed Professional
Melissa Walker
Pre-Licensed Professional, MA, MFT
Verified Verified
1 Endorsed
Woodbridge, VA 22192  (Online Only)
Finding a therapist can be daunting, but finding the right one makes this journey worthwhile. You're probably here because you're tired of the way things are in your life right now. You've tried almost everything, but your situation hasn't changed or has even gotten worse. You want to see a change in how you navigate relationships (including the one with yourself), but you don't know how to achieve it. My expertise includes working with clients who have had experiences with anxiety, communication issues, depression, rebuilding trust after betrayal, self-esteem, infidelity, a mid-life crisis, or divorce/separation.
Finding a therapist can be daunting, but finding the right one makes this journey worthwhile. You're probably here because you're tired of the way things are in your life right now. You've tried almost everything, but your situation hasn't changed or has even gotten worse. You want to see a change in how you navigate relationships (including the one with yourself), but you don't know how to achieve it. My expertise includes working with clients who have had experiences with anxiety, communication issues, depression, rebuilding trust after betrayal, self-esteem, infidelity, a mid-life crisis, or divorce/separation.
(703) 686-8740 View (703) 686-8740
Photo of Sharlene Hamilton - Cardinal Family Counseling, PLLC, LPC, NCC, CCHMC, Licensed Professional Counselor
Cardinal Family Counseling, PLLC
Licensed Professional Counselor, LPC, NCC, CCHMC
Verified Verified
4 Endorsed
Woodbridge, VA 22192
Cardinal Family Counseling is a team of experienced Licensed Counselors and Residents in Counseling providing therapy to children, teens, adults, couples, and families. We help clients address anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/ divorce, trauma/PTSD, social phobias, peer relationship and social skills difficulties, and behavioral Issues. We use a variety of techniques to include Cognitive Behavioral Therapy and Solution Focused Therapy techniques to guide clients through their difficulties.
Cardinal Family Counseling is a team of experienced Licensed Counselors and Residents in Counseling providing therapy to children, teens, adults, couples, and families. We help clients address anxiety, depression, relationship/marital difficulties, grief & loss difficulties, parental separation/ divorce, trauma/PTSD, social phobias, peer relationship and social skills difficulties, and behavioral Issues. We use a variety of techniques to include Cognitive Behavioral Therapy and Solution Focused Therapy techniques to guide clients through their difficulties.
(804) 294-4310 View (804) 294-4310
Counseling and Forensic Services Inc.
Marriage & Family Therapist, PhD, LPC, CSOTP, LMFT, MA
Verified Verified
Woodbridge, VA 22192
The philosophy of the practice is to empower individuals to cope with, and solve, their problems, accentuating their strengths and unique capabilities. Systems, cognitive-behavioral, relapse prevention and solution focused techniques are used to help people move on with their lives as quickly as possible. CFS treats all types of problems including depression, anxiety, substance abuse, major mental health disorders, issues related to development, including divorce, empty nest syndrome, family reunification, aging, and young families with children and adolescents.
The philosophy of the practice is to empower individuals to cope with, and solve, their problems, accentuating their strengths and unique capabilities. Systems, cognitive-behavioral, relapse prevention and solution focused techniques are used to help people move on with their lives as quickly as possible. CFS treats all types of problems including depression, anxiety, substance abuse, major mental health disorders, issues related to development, including divorce, empty nest syndrome, family reunification, aging, and young families with children and adolescents.
(703) 492-2994 View (703) 492-2994
Photo of Dr. Stephanie A Hardenburg, PhD, LMFT, CSOTP, LPC, LSATP, Marriage & Family Therapist
Dr. Stephanie A Hardenburg
Marriage & Family Therapist, PhD, LMFT, CSOTP, LPC, LSATP
Verified Verified
Woodbridge, VA 22192
Please consider talking to me about couples, family, older age clients, anger management, sex offenses, domestic violence, BIP, substance abuse, grief, depression, anxiety, any relationship issue, PTSD, addictions to electronics, food, love, gambling, sex, pornography, stages of life, affairs, divorce, parenting.
If you are looking over these therapist sites, you are in the market to find some help. It can be daunting to call a therapist you have never met and try to find someone to understand you. You should take your time, interview therapists and find a good fit. It is okay to shop and to decide not to make an appointment. Or, if you choose to call and come in, please get to know me in the first session. Ask questions. I will outline the way I work, explain my philosophy and help you voice your goals for treatment. I will listen but will also tell you what I think. If directness is for you, I am your therapist.
Please consider talking to me about couples, family, older age clients, anger management, sex offenses, domestic violence, BIP, substance abuse, grief, depression, anxiety, any relationship issue, PTSD, addictions to electronics, food, love, gambling, sex, pornography, stages of life, affairs, divorce, parenting.
If you are looking over these therapist sites, you are in the market to find some help. It can be daunting to call a therapist you have never met and try to find someone to understand you. You should take your time, interview therapists and find a good fit. It is okay to shop and to decide not to make an appointment. Or, if you choose to call and come in, please get to know me in the first session. Ask questions. I will outline the way I work, explain my philosophy and help you voice your goals for treatment. I will listen but will also tell you what I think. If directness is for you, I am your therapist.
(571) 380-7440 x801 View (571) 380-7440 x801
Photo of Elizabeth M Wilkins-McKee, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth M Wilkins-McKee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, VA 22192
I work with children of all ages, families, couples and individuals addressing: parenting challenges, anxiety, grief and loss, divorce, perinatal mood, separation and depression.
I believe in treating the whole person, so let me introduce myself. I’ve been practicing as a licensed clinical social worker for 25 years (in Michigan, Vermont, and Virginia). I’m a second-generation mental health provider (and third-generation health care provider). I’m a singer, gardener, swimmer, reader, and traveler. I live in Manassas, Virginia with my husband and two awesome kids. And I love what I do. I’ve had the privilege of serving more than a thousand clients, people who have come to me with the desire to live a healthier and less painful life. I’ve had the joy of nurturing their growth and witnessing their healing.
I work with children of all ages, families, couples and individuals addressing: parenting challenges, anxiety, grief and loss, divorce, perinatal mood, separation and depression.
I believe in treating the whole person, so let me introduce myself. I’ve been practicing as a licensed clinical social worker for 25 years (in Michigan, Vermont, and Virginia). I’m a second-generation mental health provider (and third-generation health care provider). I’m a singer, gardener, swimmer, reader, and traveler. I live in Manassas, Virginia with my husband and two awesome kids. And I love what I do. I’ve had the privilege of serving more than a thousand clients, people who have come to me with the desire to live a healthier and less painful life. I’ve had the joy of nurturing their growth and witnessing their healing.
(571) 771-2720 View (571) 771-2720
Photo of Talifa Bailey, LPC, MS, Licensed Professional Counselor
Talifa Bailey
Licensed Professional Counselor, LPC, MS
Verified Verified
Woodbridge, VA 22193  (Online Only)
Are you suffering from trauma, depression or anxiety that has left you feeling hopeless, unmotivated and in despair? Have you ever wondered how the closest relationship(s) in your life shifted from being your source of pure joy to causing you to feel overwhelmed? Maybe your relationship/marriage feels like it's falling apart, or you're unable to spend quality time with your child(ren) without arguments/conflict. Could it be that divorce has taken a toll on your entire family and what you thought would finally bring peace appears to have destroyed everyone’s lives? Are you have difficulty seeing a path forward? This is a safe space!
Are you suffering from trauma, depression or anxiety that has left you feeling hopeless, unmotivated and in despair? Have you ever wondered how the closest relationship(s) in your life shifted from being your source of pure joy to causing you to feel overwhelmed? Maybe your relationship/marriage feels like it's falling apart, or you're unable to spend quality time with your child(ren) without arguments/conflict. Could it be that divorce has taken a toll on your entire family and what you thought would finally bring peace appears to have destroyed everyone’s lives? Are you have difficulty seeing a path forward? This is a safe space!
(571) 570-3470 View (571) 570-3470
Photo of Amy Noone, MS, RIC
Amy Noone
Resident in Counseling, MS, RIC
Verified Verified
Woodbridge, VA 22191
I have experience with navigating the dynamics of high-conflict divorce and am able to provide coping skills and strategies to help deal with a difficult ex.
I believe that everyone can use help at various times in their lives and am passionate about helping clients live their best life—whatever that may look like to them—in a safe and supportive environment. My role as your counselor is to walk alongside you and help you navigate your life’s journey.
I have experience with navigating the dynamics of high-conflict divorce and am able to provide coping skills and strategies to help deal with a difficult ex.
I believe that everyone can use help at various times in their lives and am passionate about helping clients live their best life—whatever that may look like to them—in a safe and supportive environment. My role as your counselor is to walk alongside you and help you navigate your life’s journey.
(703) 457-9556 View (703) 457-9556
Photo of Anthony Otis, MSW, LCSW-S, Pre-Licensed Professional
Anthony Otis
Pre-Licensed Professional, MSW, LCSW-S
Verified Verified
Woodbridge, VA 22191
As therapist, It's important to remember each person is unique and the issues, needs, and goals of therapy will vary from individual to individual. I’m here to help with all issues to include anxiety, addiction, stress, depression, mood disorders, trauma, PTSD, work-related stress, burnout and life transitions such as moving, divorce, career changes, grief and loss. The goals of therapy will depend on the your specific needs and issues, but some common goals include improving communication and relationships, reducing stress and anxiety, symptom management, depression regulation, addiction recovery and healthy mental health balance.
As therapist, It's important to remember each person is unique and the issues, needs, and goals of therapy will vary from individual to individual. I’m here to help with all issues to include anxiety, addiction, stress, depression, mood disorders, trauma, PTSD, work-related stress, burnout and life transitions such as moving, divorce, career changes, grief and loss. The goals of therapy will depend on the your specific needs and issues, but some common goals include improving communication and relationships, reducing stress and anxiety, symptom management, depression regulation, addiction recovery and healthy mental health balance.
(757) 792-8392 View (757) 792-8392
Photo of Samuel Brown, MA, LMHP, LMFT, Licensd, Counslr, Marriage & Family Therapist
Samuel Brown
Marriage & Family Therapist, MA, LMHP, LMFT, Licensd, Counslr
Verified Verified
Woodbridge, VA 22193
EMPOWERING you for a "BRIGHTER" tomorrow! Yes! I provide INDIVIDUAL and MARRIAGE THERAPY to Adult clients IN PERSON and TELEHEALTH. Since 1994, my systemic training has enabled me to specialize in treating issues such as depression, anxiety, grief & loss, divorce/ separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering what motivates you and helps you thrive.
EMPOWERING you for a "BRIGHTER" tomorrow! Yes! I provide INDIVIDUAL and MARRIAGE THERAPY to Adult clients IN PERSON and TELEHEALTH. Since 1994, my systemic training has enabled me to specialize in treating issues such as depression, anxiety, grief & loss, divorce/ separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering what motivates you and helps you thrive.
(804) 977-0201 View (804) 977-0201
Photo of Erin Koffman Pollock - Indelible Changes, LLC (Erin Koffman Pollock), JD, MA, RIC
Indelible Changes, LLC (Erin Koffman Pollock)
Resident in Counseling, JD, MA, RIC
Verified Verified
Woodbridge, VA 22192
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever. Indelible means that which cannot be undone; permanent." Everyone needs some extra support in their lives, at times, to work through difficult situations and complex feelings. Working collaboratively with my clients, we create action plans to get their lives back on track, while enabling them to embrace the strength to find their way forward to a meaningful future they are excited about.
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever. Indelible means that which cannot be undone; permanent." Everyone needs some extra support in their lives, at times, to work through difficult situations and complex feelings. Working collaboratively with my clients, we create action plans to get their lives back on track, while enabling them to embrace the strength to find their way forward to a meaningful future they are excited about.
(571) 583-3206 View (571) 583-3206
Photo of Donna K Griset, MEd, LPC, Licensed Professional Counselor
Donna K Griset
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Woodbridge, VA 22191
If you are experiencing problems in a relationship it can be overwhelming. Anxiety, depression, anger, and self-esteem problems can result from, or increase due to unresolved relationship issues. Asking for help to manage life's stresses is a healthy decision. I am fortunate to have a career helping people make changes in their lives. I have over 25 years experience counseling individuals, groups, couples and families with diverse backgrounds and unique challenges. If you are having a personal crisis, I am here to help you make those changes.
If you are experiencing problems in a relationship it can be overwhelming. Anxiety, depression, anger, and self-esteem problems can result from, or increase due to unresolved relationship issues. Asking for help to manage life's stresses is a healthy decision. I am fortunate to have a career helping people make changes in their lives. I have over 25 years experience counseling individuals, groups, couples and families with diverse backgrounds and unique challenges. If you are having a personal crisis, I am here to help you make those changes.
(757) 655-4104 View (757) 655-4104
Photo of Terra Jones-Steele, LPC, Licensed Professional Counselor
Terra Jones-Steele
Licensed Professional Counselor, LPC
Verified Verified
Woodbridge, VA 22192
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 568-9408 View (571) 568-9408
Photo of Hemini Naik - Woodbridge Therapy Group, PsyD, Psychologist
Woodbridge Therapy Group
Psychologist, PsyD
Verified Verified
3 Endorsed
Woodbridge, VA 22192
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
Established over 10 years ago, we originally opened as Prince William Family Counseling and provided the community with trustworthy therapy services in a safe, welcoming environment. In 2015 the agency was purchased and took on new ownership and we became Woodbridge Therapy Group. With the recent change in ownership, we have expanded our number of providers, added more services, and renewed our investment in the community.
(571) 946-4129 View (571) 946-4129
Photo of Tina Logan, LPC, Pre-Licensed Professional
Tina Logan
Pre-Licensed Professional, LPC
Verified Verified
Woodbridge, VA 22192
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 604-5146 View (571) 604-5146
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.