Divorce Therapists in Prosper, TX

Photo of Gillian de La Sayette, MS, LPC, Licensed Professional Counselor
Gillian de La Sayette
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Prosper, TX 75078
My extensive experience includes helping adults and couples work through difficulties such as depression, anxiety, parenting issues, divorce, and life transitions.
Life can throw difficult challenges our way. Counseling is a positive way to navigate through these challenges by developing the skills and tools necessary to live a more fulfilled life. Specializing in individual and couple counseling, I seek out the strengths that each person brings to the counseling room, helping women and men achieve balance and fulfillment in their lives and relationships.
My extensive experience includes helping adults and couples work through difficulties such as depression, anxiety, parenting issues, divorce, and life transitions.
Life can throw difficult challenges our way. Counseling is a positive way to navigate through these challenges by developing the skills and tools necessary to live a more fulfilled life. Specializing in individual and couple counseling, I seek out the strengths that each person brings to the counseling room, helping women and men achieve balance and fulfillment in their lives and relationships.
(214) 810-4953 View (214) 810-4953
Photo of Jennifer Sexton, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Sexton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Prosper, TX 75078
Services provided include: individual/couples, play therapy, job stress, women's issues, postpartum depression, neonatal morbidity/infertility, grief, sexual abuse/trauma, emotional and/or domestic violence support, adult children of alcoholics, mood disorders and divorce.
I am a Yale Medical School trained clinician who has devoted to my work for over 25 years. I use my experience in private practice, schools, hospitals, and psychiatric facilities to contribute to my ability to assist others. My goal is to partner with people to reach their goals. I am a supportive therapist who believes that we both are required to be active participants in the process. After receiving my Master's I was chosen for a fellowship program at Yale Medical School. This training has aided significantly in my ability to provide treatment to my clients & develop/work collaboratively with other professionals.
Services provided include: individual/couples, play therapy, job stress, women's issues, postpartum depression, neonatal morbidity/infertility, grief, sexual abuse/trauma, emotional and/or domestic violence support, adult children of alcoholics, mood disorders and divorce.
I am a Yale Medical School trained clinician who has devoted to my work for over 25 years. I use my experience in private practice, schools, hospitals, and psychiatric facilities to contribute to my ability to assist others. My goal is to partner with people to reach their goals. I am a supportive therapist who believes that we both are required to be active participants in the process. After receiving my Master's I was chosen for a fellowship program at Yale Medical School. This training has aided significantly in my ability to provide treatment to my clients & develop/work collaboratively with other professionals.
(469) 278-5934 View (469) 278-5934
Photo of Melissa Lopez, LMSW
Melissa Lopez
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Prosper, TX 75078
I have experience with addiction, eating disorders, grief, divorce and many of life's challenges.
Do you find yourself struggling in your daily life ? Does it seem difficult to find motivation or are you lacking the energy in regards to your career or your personal relationships? No matter what you are dealing with my goal is to meet you where you are at and work together to identify and build upon your strengths. We can move the needle towards the change you desire and deserve. There is a way to find confidence and hope again. Together, through comfort, discomfort, laughs and tears, we will take your power back. My clients feel they have a voice and they become equipped with tools to find balance in their daily lives.
I have experience with addiction, eating disorders, grief, divorce and many of life's challenges.
Do you find yourself struggling in your daily life ? Does it seem difficult to find motivation or are you lacking the energy in regards to your career or your personal relationships? No matter what you are dealing with my goal is to meet you where you are at and work together to identify and build upon your strengths. We can move the needle towards the change you desire and deserve. There is a way to find confidence and hope again. Together, through comfort, discomfort, laughs and tears, we will take your power back. My clients feel they have a voice and they become equipped with tools to find balance in their daily lives.
(469) 281-5448 View (469) 281-5448
Photo of Brea Kafentzis, MA, LPCA, NCC
Brea Kafentzis
Licensed Professional Counselor Associate, MA, LPCA, NCC
Verified Verified
2 Endorsed
Prosper, TX 75078
Hi there! I am so glad you're here. Whatever you've been through, however stuck you feel, you DO have the ability to heal, grow, and thrive! Whether you are seeking help as an individual or couple, it is my desire that you find personal empowerment and build meaningful relationships. Using attachment science, I will help you recognize relational patterns and build lasting change. I specialize in cases of relationship issues, communication challenges, anxiety, depression, religious trauma, and life transitions (i.e., divorce or postpartum issues) with adult individuals and couples.
Hi there! I am so glad you're here. Whatever you've been through, however stuck you feel, you DO have the ability to heal, grow, and thrive! Whether you are seeking help as an individual or couple, it is my desire that you find personal empowerment and build meaningful relationships. Using attachment science, I will help you recognize relational patterns and build lasting change. I specialize in cases of relationship issues, communication challenges, anxiety, depression, religious trauma, and life transitions (i.e., divorce or postpartum issues) with adult individuals and couples.
(469) 922-2956 View (469) 922-2956
Photo of Brittany Lashua, PhD, LPC, Licensed Professional Counselor
Brittany Lashua
Licensed Professional Counselor, PhD, LPC
Verified Verified
Prosper, TX 75078
I primarily work with adolescents, teens, adults, families and couples on a wide range of counseling issues like: Depression, Anxiety, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Rape, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
I primarily work with adolescents, teens, adults, families and couples on a wide range of counseling issues like: Depression, Anxiety, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Rape, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Each person is unique and so is what they come in with. Therapy is not a one-size-fits-all process. In fact, I pull from different treatment protocols to find what best fits you. This isn't a place where I tell you what to do or give advice, but a place where I join in with you in your process and we collaborate together to meet your needs. My goal is for therapy to be as efficient as possible, working through what we need to each session and maximizing a felt connection by undoing aloneness.
(972) 684-5016 View (972) 684-5016
Photo of Feda Shawwa, MS, LPC, NCC, Licensed Professional Counselor
Feda Shawwa
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Prosper, TX 75078
"When the flower blooms, the bees come uninvited" Ramakrishna I work successfully with child, adolescents and adults to overcome difficult problems with addiction, anxiety, depression, divorce loss, lack of focus, posttraumatic stress (PTSD) and relationship problems. It is common to struggle with more than one problem at once. My expertise is cognitive behavioral, client-centered, and insight oriented interventions which allows me to help people resolve compounding problems through integrative and effective approach. My passion is working with complex trauma, extremely intense emotions and addiction. I am committed to helping you feel better, uncover your potential and achieve meaningful goals.
"When the flower blooms, the bees come uninvited" Ramakrishna I work successfully with child, adolescents and adults to overcome difficult problems with addiction, anxiety, depression, divorce loss, lack of focus, posttraumatic stress (PTSD) and relationship problems. It is common to struggle with more than one problem at once. My expertise is cognitive behavioral, client-centered, and insight oriented interventions which allows me to help people resolve compounding problems through integrative and effective approach. My passion is working with complex trauma, extremely intense emotions and addiction. I am committed to helping you feel better, uncover your potential and achieve meaningful goals.
(214) 216-6447 View (214) 216-6447
Photo of Carrie Wigginton, LCSW-S, Clinical Social Work/Therapist
Carrie Wigginton
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Prosper, TX 75078
I have experience in helping others to cope with depression and anxiety, process their trauma experiences, parenting concerns, ADHD, difficulty with adjustment and life transitions, divorce and coparenting, and conflict resolution.
I have always viewed therapy as a collaboration. There has to be mutual respect and trust in order for that collaboration to be successful. It's important that you don't feel judged in that relationship and feel that you can be comfortable in who you are sharing your story with. It's a privilege when we are allowed to participate in someone's therapy journey and help them to navigate some difficult things. Building that trusting relationship is the foundation.
I have experience in helping others to cope with depression and anxiety, process their trauma experiences, parenting concerns, ADHD, difficulty with adjustment and life transitions, divorce and coparenting, and conflict resolution.
I have always viewed therapy as a collaboration. There has to be mutual respect and trust in order for that collaboration to be successful. It's important that you don't feel judged in that relationship and feel that you can be comfortable in who you are sharing your story with. It's a privilege when we are allowed to participate in someone's therapy journey and help them to navigate some difficult things. Building that trusting relationship is the foundation.
(469) 772-8612 View (469) 772-8612
Photo of Tara Trimble Lpc Associate Supervised By Brittany Lashua Lpc-S, MS, LPC-A
Tara Trimble Lpc Associate Supervised By Brittany Lashua Lpc-S
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Prosper, TX 75078
I primarily work with teens, adults, and couples on a wide range of counseling issues like: Depression, Anxiety, OCD, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Sexual trauma, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts and by understanding what keeps you bound in unhealthy cycles.
I primarily work with teens, adults, and couples on a wide range of counseling issues like: Depression, Anxiety, OCD, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Sexual trauma, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts and by understanding what keeps you bound in unhealthy cycles.
(469) 949-1235 View (469) 949-1235
Photo of Robert Good - Stonebriar Counseling Associates
Stonebriar Counseling Associates
Verified Verified
3 Endorsed
Prosper, TX 75078
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
Stonebriar Counseling Associates is a diverse group of private mental health therapists who provide counseling services for children, teens, adults, families, and all forms of relationship counseling such as marriage, divorce, couples, and premarital. We offer a comforting, supportive, non-judgmental therapeutic environment to work on difficult issues and mental health symptoms. Our focus is to help individuals heal, energize, and become aware of their inner strengths. At Stonebriar Counseling Associates we focus not on a diagnosis but rather the best care for our clients by giving them hope today for a better tomorrow.
(833) 969-1368 View (833) 969-1368
Photo of Dr. Thomas C. Johnson, PsyD, LPA, Psychological Associate
Dr. Thomas C. Johnson
Psychological Associate, PsyD, LPA
Verified Verified
Prosper, TX 75078
Typical problems include identity/sexuality or life changes such as separation, divorce, grief and other adjustment issues.
I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.
Typical problems include identity/sexuality or life changes such as separation, divorce, grief and other adjustment issues.
I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.
(817) 697-2480 View (817) 697-2480
Photo of Melissa Ann Roush, MS, LPC, Licensed Professional Counselor
Melissa Ann Roush
Licensed Professional Counselor, MS, LPC
Verified Verified
Prosper, TX 75078  (Online Only)
You are aching to live a more authentic, fulfilling and empowered life, yet you are struggling to know how to proceed. I get it. I have been there. We build lives on foundations based in old programs, expectations, and beliefs and then when we feel the call for something more, we can feel stuck, anxious, or guilt. The life we built no longer suits us and we need help navigating change as we rebuild. Perhaps a relationship, a career, a midlife awakening (or pandemic) has triggered a longing for something more meaningful or fulfilling. Or maybe, something less- less drama, less stress, less anxiety, less soul sucking.
You are aching to live a more authentic, fulfilling and empowered life, yet you are struggling to know how to proceed. I get it. I have been there. We build lives on foundations based in old programs, expectations, and beliefs and then when we feel the call for something more, we can feel stuck, anxious, or guilt. The life we built no longer suits us and we need help navigating change as we rebuild. Perhaps a relationship, a career, a midlife awakening (or pandemic) has triggered a longing for something more meaningful or fulfilling. Or maybe, something less- less drama, less stress, less anxiety, less soul sucking.
(972) 362-9981 View (972) 362-9981
Photo of Brian Kagel, MS, Licensed Professional Counselor
Brian Kagel
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Prosper, TX 75078
The counseling process is about you as a whole person: your values, goals, hopes, family, relationships, career -- your future and where you want to go. Through a collaborative process we’ll develop a plan forward that's tailored specifically to you.
The counseling process is about you as a whole person: your values, goals, hopes, family, relationships, career -- your future and where you want to go. Through a collaborative process we’ll develop a plan forward that's tailored specifically to you.
(972) 787-0204 View (972) 787-0204
Photo of Marcey Mettica, PhD, LPC-S, RPT-S, Licensed Professional Counselor
Marcey Mettica
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
4 Endorsed
Prosper, TX 75078
Life can be challenging and difficult at times, but seeking help when you, your child, or your family are struggling is admirable and takes strength, not weakness. Whether you're struggling with a life transition, parenting concerns, or other family issues, we can find solutions and improvements. I have experience working with children, teens, adults, couples, and families in a variety of settings including agencies, family clinics, universities, courts, hospitals, and private practices, providing me with a wealth of experience with numerous issues and ages. I am the founder and owner of Prosper Counseling, PLLC, with 2 locations.
Life can be challenging and difficult at times, but seeking help when you, your child, or your family are struggling is admirable and takes strength, not weakness. Whether you're struggling with a life transition, parenting concerns, or other family issues, we can find solutions and improvements. I have experience working with children, teens, adults, couples, and families in a variety of settings including agencies, family clinics, universities, courts, hospitals, and private practices, providing me with a wealth of experience with numerous issues and ages. I am the founder and owner of Prosper Counseling, PLLC, with 2 locations.
(972) 916-9252 View (972) 916-9252
Photo of Shalee Stevens, Intern, Pre-Licensed Professional
Shalee Stevens
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Prosper, TX 75078
My clients often come to counseling feeling stuck, overwhelmed, and irritated by everyday interactions. Children and teens may have increased conflict at school or home, decreased motivation, lack of engagement, or avoiding activities that were previously enjoyable. They may be feeling sad or empty, and may have thoughts of suicide. Parents may be feeling confused and helpless watching their children struggle to manage daily life.
My clients often come to counseling feeling stuck, overwhelmed, and irritated by everyday interactions. Children and teens may have increased conflict at school or home, decreased motivation, lack of engagement, or avoiding activities that were previously enjoyable. They may be feeling sad or empty, and may have thoughts of suicide. Parents may be feeling confused and helpless watching their children struggle to manage daily life.
(469) 871-5986 View (469) 871-5986
Photo of Lisa Delaplace, LCSW-S, CST, Clinical Social Work/Therapist
Lisa Delaplace
Clinical Social Work/Therapist, LCSW-S, CST
Verified Verified
Prosper, TX 75078
Why see an Aasect certified sex therapist? If you and your partner aren’t feeling like partners anymore. You struggle to get on the same page about important issues like parenting and sex. Every conversation ends in an argument leaving you even more disconnected than before. Negative experiences from the past are showing up in your current relationship causing shame, fear and distrust. You may have problems with low desire, painful sex, difficulty with orgasm, delayed or premature ejaculation, erectile difficulties, infidelity or loss of attraction. You or your partner may be considering ending the relationship.
Why see an Aasect certified sex therapist? If you and your partner aren’t feeling like partners anymore. You struggle to get on the same page about important issues like parenting and sex. Every conversation ends in an argument leaving you even more disconnected than before. Negative experiences from the past are showing up in your current relationship causing shame, fear and distrust. You may have problems with low desire, painful sex, difficulty with orgasm, delayed or premature ejaculation, erectile difficulties, infidelity or loss of attraction. You or your partner may be considering ending the relationship.
(469) 373-9705 View (469) 373-9705
Photo of Samuel Cotton, LCSW-S, Clinical Social Work/Therapist
Samuel Cotton
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Prosper, TX 75078  (Online Only)
Do you find yourself feeling anxious, stressed, and overwhelmed no matter what you do? You may be fed up with how anxiety is affecting your relationships, your peace of mind, and your physical health. You may not remember the last time you felt like yourself. One thing is for sure: you're ready for some relief. You're ready to feel calmer and more grounded. You're ready to have better, more emotionally connected relationships. Most of all, you're ready to feel like yourself again.
Do you find yourself feeling anxious, stressed, and overwhelmed no matter what you do? You may be fed up with how anxiety is affecting your relationships, your peace of mind, and your physical health. You may not remember the last time you felt like yourself. One thing is for sure: you're ready for some relief. You're ready to feel calmer and more grounded. You're ready to have better, more emotionally connected relationships. Most of all, you're ready to feel like yourself again.
(972) 362-6465 View (972) 362-6465
Photo of Sarah Feuerbacher - Counseling CARE, PhD, LCSW-S, Clinical Social Work/Therapist
Counseling CARE
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Prosper, TX 75078  (Online Only)
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
(972) 787-1221 View (972) 787-1221
Photo of Marcey Mettica - Prosper Counseling, PLLC, PhD, LPC-S, RPT-S, Licensed Professional Counselor
Prosper Counseling, PLLC
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
Prosper, TX 75078
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
Welcome to Prosper Counseling - Where the pieces of life come together! We are a group practice meeting the needs of all ages. If you are looking for help for yourself, your child, your teen, your relationship/marriage, or your family, you have come to the right place. Are you struggling to see life more clearly and move in a better direction? Do you wish you had more parenting tools, discipline techniques, or a better relationship with your child? Is your marriage or relationship struggling? Are you feeling anxious, sad, or lonely? Is your child or teen struggling with anxiety, depression, or difficulties with peers? We can help.
(214) 206-4374 View (214) 206-4374
Photo of Mikayla Downs, LMSW, Clinical Social Work/Therapist
Mikayla Downs
Clinical Social Work/Therapist, LMSW
Verified Verified
Prosper, TX 75078
Within us there can be pockets of hurt, resentment, fear, and grief. These vulnerable parts coexist uneasily with another side — the one determined to keep moving forward. Therapy can act as a bridge, carefully navigating between these opposing sides. By acknowledging these experiences, we can gradually move forward with more clarity and peace. My goal as your therapist is to create a space that is warm, affirming, and compassionate — a place where you can freely explore your authentic self, dive into the root causes of your suffering, and develop insight into what you are truly searching for.
Within us there can be pockets of hurt, resentment, fear, and grief. These vulnerable parts coexist uneasily with another side — the one determined to keep moving forward. Therapy can act as a bridge, carefully navigating between these opposing sides. By acknowledging these experiences, we can gradually move forward with more clarity and peace. My goal as your therapist is to create a space that is warm, affirming, and compassionate — a place where you can freely explore your authentic self, dive into the root causes of your suffering, and develop insight into what you are truly searching for.
(469) 765-3163 View (469) 765-3163
Photo of Dr. Cindy Ruelas-Tafolla, DSW, LCSW, ICF-WC, CCM, Clinical Social Work/Therapist
Dr. Cindy Ruelas-Tafolla
Clinical Social Work/Therapist, DSW, LCSW, ICF-WC, CCM
Verified Verified
Prosper, TX 75078  (Online Only)
My mission is to create a safe and nurturing space allowing our clients to process their stories, navigate difficult life challenges, and help them transition from a place of trauma to a new place of healing and transformation. I strive to provide counseling and coaching services with passion and purpose to empower clients in making lifelong changes to reach their full potential and optimal wellness of mind, body, and spirit.
My mission is to create a safe and nurturing space allowing our clients to process their stories, navigate difficult life challenges, and help them transition from a place of trauma to a new place of healing and transformation. I strive to provide counseling and coaching services with passion and purpose to empower clients in making lifelong changes to reach their full potential and optimal wellness of mind, body, and spirit.
(972) 521-4097 View (972) 521-4097
1
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.