Divorce Therapists in Houston, TX

Photo of Audrey Omenson, MA, LPC-S, Licensed Professional Counselor
Audrey Omenson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Houston, TX 77018
I offer counseling for adults and teens (ages 16+) looking to process major life transitions ( divorce, leaving/changing religious settings, personal identity, etc), deal with burnout and boundaries, improve self-care, & address trauma (including religious trauma/harm), neurodiversity and parent coaching for those with children and teens with ASD.
Currently accepting new clients, in-person & teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and curiosity. It requires the use of one’s whole self—body, mind, emotion and spirit. We also all need community to do the work of healing. Finding a trusted counselor can be one such communal support as you move through the process of excavating who you really are from beneath confusing and toxic layers of culture, religion, family messages, trauma, and unhealthy beliefs about yourself and others.
I offer counseling for adults and teens (ages 16+) looking to process major life transitions ( divorce, leaving/changing religious settings, personal identity, etc), deal with burnout and boundaries, improve self-care, & address trauma (including religious trauma/harm), neurodiversity and parent coaching for those with children and teens with ASD.
Currently accepting new clients, in-person & teletherapy available. Stepping into the process of counseling takes courage, vulnerability, creativity, and curiosity. It requires the use of one’s whole self—body, mind, emotion and spirit. We also all need community to do the work of healing. Finding a trusted counselor can be one such communal support as you move through the process of excavating who you really are from beneath confusing and toxic layers of culture, religion, family messages, trauma, and unhealthy beliefs about yourself and others.
(713) 804-8393 View (713) 804-8393
Photo of Wendy L Campbell, MSW, LCSW, Clinical Social Work/Therapist
Wendy L Campbell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Houston, TX 77005
Waitlist for new clients
I am a certified EMDR therapist and am trained to offer EMDR Intensives. My client base is adult women. My areas of expertise are depression, anxiety, grief and loss, divorce, abusive relationships, life transitions, health issues, high risk pregnancy, end of life issues and death. My approach is supportive, insight oriented and empowering. Women often do not acknowledge their unique challenges and assign misplaced emotions and shame to their individual journeys. My goal is to help my clients heal, find meaning and strength in their experiences so that they can fully and authentically embrace the future.
I am a certified EMDR therapist and am trained to offer EMDR Intensives. My client base is adult women. My areas of expertise are depression, anxiety, grief and loss, divorce, abusive relationships, life transitions, health issues, high risk pregnancy, end of life issues and death. My approach is supportive, insight oriented and empowering. Women often do not acknowledge their unique challenges and assign misplaced emotions and shame to their individual journeys. My goal is to help my clients heal, find meaning and strength in their experiences so that they can fully and authentically embrace the future.
(713) 338-9153 View (713) 338-9153
Photo of Holli Clayton, JD, LMSW, Clinical Social Work/Therapist
Holli Clayton
Clinical Social Work/Therapist, JD, LMSW
Verified Verified
Houston, TX 77057
I am here to support individuals and families who are navigating challenging life transitions (such as divorce, loss of a loved one, and empty nest) as well as those who are struggling with depression, anxiety, trauma, grief, and other distressing and debilitating events and emotions.
I am here to support individuals and families who are navigating challenging life transitions (such as divorce, loss of a loved one, and empty nest) as well as those who are struggling with depression, anxiety, trauma, grief, and other distressing and debilitating events and emotions.
(346) 791-0485 View (346) 791-0485
Photo of Shana L Gordy, MMFT, Pre-Licensed Professional
Shana L Gordy
Pre-Licensed Professional, MMFT
Verified Verified
10 Endorsed
Houston, TX 77024
My background includes working with anxiety, depression, couples, life transitions, work and school-related stress, divorce recovery, and life coaching.
Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.
My background includes working with anxiety, depression, couples, life transitions, work and school-related stress, divorce recovery, and life coaching.
Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.
(832) 979-4937 View (832) 979-4937
Photo of Lynn Murphy, LCSW, Clinical Social Work/Therapist
Lynn Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77098
I have counseled children and parents for twenty-eight years while also enjoying individual adult work. My experience encompasses private practice as well as agencies and hospitals, including DePelchin Children's Center and Texas Children's Hospital. In addition, I have supervised beginning social workers, psychologists, and psychiatrists. Over the years, I have held faculty positions at Baylor College of Medicine and Smith College School for Social Work. My practice has included all facets of children's developmental and emotional concerns. Currently a large portion of my practice focuses on children's anxiety, depression, OCD, and divorce related issues.
I have counseled children and parents for twenty-eight years while also enjoying individual adult work. My experience encompasses private practice as well as agencies and hospitals, including DePelchin Children's Center and Texas Children's Hospital. In addition, I have supervised beginning social workers, psychologists, and psychiatrists. Over the years, I have held faculty positions at Baylor College of Medicine and Smith College School for Social Work. My practice has included all facets of children's developmental and emotional concerns. Currently a large portion of my practice focuses on children's anxiety, depression, OCD, and divorce related issues.
(713) 338-9257 View (713) 338-9257
Photo of Joseph Scott Anenberg, MA, LPC-S, Licensed Professional Counselor
Joseph Scott Anenberg
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77098
*LPC SUPERVISION AVAILABLE. Therapy for individuals, couples and families. I work with clients who are trying to grow healthier relationships. People who choose my practice work on the relationships they have with marriage, divorce and family, the future, the world of work, anxiety or depression, food, spirit and community.
*LPC SUPERVISION AVAILABLE. Therapy for individuals, couples and families. I work with clients who are trying to grow healthier relationships. People who choose my practice work on the relationships they have with marriage, divorce and family, the future, the world of work, anxiety or depression, food, spirit and community.
(281) 668-7803 View (281) 668-7803
Photo of Dr. Meghan Roche, PhD, CCTP, Psychologist
Dr. Meghan Roche
Psychologist, PhD, CCTP
Verified Verified
Houston, TX 77018
I am a recognized expert in treating traumatic divorce/separation and emotional abuse.
I specialize in working with adults seeking to heal from relational wounds ( divorce, betrayal, abandonment, family of origin trauma, abusive or problematic romantic relationships). My therapeutic philosophy is to increase awareness of your pain points, address them collaboratively, and empower you to move toward healing and resolution through engaged and active treatment. Across my decade experience, I have worked with clients to courageously address what they have been through to get to where they dream of being- a fulfilled, connected, rich, and dynamic life.
I am a recognized expert in treating traumatic divorce/separation and emotional abuse.
I specialize in working with adults seeking to heal from relational wounds ( divorce, betrayal, abandonment, family of origin trauma, abusive or problematic romantic relationships). My therapeutic philosophy is to increase awareness of your pain points, address them collaboratively, and empower you to move toward healing and resolution through engaged and active treatment. Across my decade experience, I have worked with clients to courageously address what they have been through to get to where they dream of being- a fulfilled, connected, rich, and dynamic life.
(832) 536-9948 View (832) 536-9948
Photo of Michael Winters, PhD, Psychologist
Michael Winters
Psychologist, PhD
Verified Verified
Houston, TX 77098
I provide Discernment Counseling, Closure Counseling (for couples who have decided to divorce) and couples sensitive individual counseling(when only one partner is willing to seek help) in addition to traditional couples counseling.
Are you struggling to make your relationship work? Are you depressed or lonely, but can't figure out why? Are you not sure that your relationship works for you any longer? Do you have an important decision to make in your life, but have difficulty deciding what to do? If there were simple solutions to these problems you would have already discovered them! I work with clients to find deep insights and make difficult decisions in a safe, supportive environment . I help couples decide about their relationship future, discover forgotten aspects of their love, and create new possibilities.
I provide Discernment Counseling, Closure Counseling (for couples who have decided to divorce) and couples sensitive individual counseling(when only one partner is willing to seek help) in addition to traditional couples counseling.
Are you struggling to make your relationship work? Are you depressed or lonely, but can't figure out why? Are you not sure that your relationship works for you any longer? Do you have an important decision to make in your life, but have difficulty deciding what to do? If there were simple solutions to these problems you would have already discovered them! I work with clients to find deep insights and make difficult decisions in a safe, supportive environment . I help couples decide about their relationship future, discover forgotten aspects of their love, and create new possibilities.
(713) 338-9124 View (713) 338-9124
Photo of Lilian Nnenna Anowey, MBA, MA, LPC, Licensed Professional Counselor
Lilian Nnenna Anowey
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
2 Endorsed
Houston, TX 77002  (Online Only)
In addition, I also provide counseling to individuals coping with divorce and seeking the pathway towards healing and moving on after divorce.
I have a passion for helping people become the best version of themselves both physically and psychologically. I have experience working with individuals and couples for over 5 years utilizing various therapeutic approaches such as solution focused, CBT, trauma exposure and person-centered. My goal is to collaborate with each client to develop innovative techniques that tailor to their individual struggles and goals. My expertise includes working with individuals struggling with anxiety, depression, PTSD, sexual abuse, trauma, eating disorders, grief and loss and other mental health disorders.
In addition, I also provide counseling to individuals coping with divorce and seeking the pathway towards healing and moving on after divorce.
I have a passion for helping people become the best version of themselves both physically and psychologically. I have experience working with individuals and couples for over 5 years utilizing various therapeutic approaches such as solution focused, CBT, trauma exposure and person-centered. My goal is to collaborate with each client to develop innovative techniques that tailor to their individual struggles and goals. My expertise includes working with individuals struggling with anxiety, depression, PTSD, sexual abuse, trauma, eating disorders, grief and loss and other mental health disorders.
(832) 400-5606 View (832) 400-5606
Photo of Melissa Mignogna, PhD, Psychologist
Melissa Mignogna
Psychologist, PhD
Verified Verified
1 Endorsed
Houston, TX 77098
I help families cope with the challenges of adjusting to divorce and changing family dynamics.
Is your family going through a challenging legal situation that is affecting you and your children? Are you dealing with painful dynamics related to divorce, custody dispute, or parental alienation? Many therapists avoid potential court involvement at any cost, but not me! I am a forensic child and adolescent psychologist. This means that not only am I very well-trained in helping kids, adolescents and their families with a range of mental health concerns but also that I am completely comfortable meeting with attorneys/mediators and even going to court if you need me to testify. The legal stuff won't interfere with me helping YOU.
I help families cope with the challenges of adjusting to divorce and changing family dynamics.
Is your family going through a challenging legal situation that is affecting you and your children? Are you dealing with painful dynamics related to divorce, custody dispute, or parental alienation? Many therapists avoid potential court involvement at any cost, but not me! I am a forensic child and adolescent psychologist. This means that not only am I very well-trained in helping kids, adolescents and their families with a range of mental health concerns but also that I am completely comfortable meeting with attorneys/mediators and even going to court if you need me to testify. The legal stuff won't interfere with me helping YOU.
(936) 261-7992 View (936) 261-7992
Photo of Ken Waldman, PhD, LMFT, Psychologist
Ken Waldman
Psychologist, PhD, LMFT
Verified Verified
Houston, TX 77074  (Online Only)
I specialize in couples counseling and adult relationships. I have been doing couples work since 1977 and also have experience teaching graduate students in Marriage and Family Counseling. Courses included Separation, Divorce and Remarriage as well as Introduction to Marriage and Family Counseling. Previously I was Director of the Counseling Center at University of Houston where I had a staff of Psychologists and trained Psychologists.
I specialize in couples counseling and adult relationships. I have been doing couples work since 1977 and also have experience teaching graduate students in Marriage and Family Counseling. Courses included Separation, Divorce and Remarriage as well as Introduction to Marriage and Family Counseling. Previously I was Director of the Counseling Center at University of Houston where I had a staff of Psychologists and trained Psychologists.
(713) 338-9194 View (713) 338-9194
Photo of Laura Hicks, MA, LPC, LMFT, Licensed Professional Counselor
Laura Hicks
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Houston, TX 77058
Laura provides individual, marital, and family therapy for a wide variety of both clinical and non-clinical issues. Areas of special interest include marital conflict, mood disturbances (anxiety and depression), emotional abuse, divorce and stepfamily issues, low self-esteem and boundary problems, trauma recovery, relationship skills, neuropsychology, and faith-based counseling (if requested).
Laura provides individual, marital, and family therapy for a wide variety of both clinical and non-clinical issues. Areas of special interest include marital conflict, mood disturbances (anxiety and depression), emotional abuse, divorce and stepfamily issues, low self-esteem and boundary problems, trauma recovery, relationship skills, neuropsychology, and faith-based counseling (if requested).
(832) 924-8226 View (832) 924-8226
Photo of Dave M. Clark, MS, LPC, Licensed Professional Counselor
Dave M. Clark
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77033  (Online Only)
Are you exhausted? Are you trying to decide between calling me or calling a divorce lawyer? You desperately want things to get better, but it seems like no matter what you do relief seems impossible because the goal posts keep moving. Not only do I hear you, but as a nineteen year husband, I know the ups, downs, and hopelessly dark places marriage can leave us in. I've never met anyone who wants a divorce. What they want is for life to get easier and the pain to stop.
Are you exhausted? Are you trying to decide between calling me or calling a divorce lawyer? You desperately want things to get better, but it seems like no matter what you do relief seems impossible because the goal posts keep moving. Not only do I hear you, but as a nineteen year husband, I know the ups, downs, and hopelessly dark places marriage can leave us in. I've never met anyone who wants a divorce. What they want is for life to get easier and the pain to stop.
(417) 261-5151 View (417) 261-5151
Photo of Kelsey Cardin-Trauma And Relationship Therapist, LMSW
Kelsey Cardin-Trauma And Relationship Therapist
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
Houston, TX 77004  (Online Only)
Since specializing in divorce recovery, I offer empathetic and tailored counseling services to support individuals navigating the emotional challenges of divorce.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals—kids, teens, and adults—using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. I am LGBTQIA+ & Neurodivergent affirming.
Since specializing in divorce recovery, I offer empathetic and tailored counseling services to support individuals navigating the emotional challenges of divorce.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals—kids, teens, and adults—using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. I am LGBTQIA+ & Neurodivergent affirming.
(346) 746-6496 View (346) 746-6496
Photo of Tushanna Price, MA, LMFT, Marriage & Family Therapist
Tushanna Price
Marriage & Family Therapist, MA, LMFT
Verified Verified
Houston, TX 77058
Some of life’s greatest challenges, such as divorce, relationship issues, career choices, work related stress, depression, and anxiety can be difficult to navigate alone. Sometimes these issues may be difficult for our family members and friends to attend to. I am committed to helping clients find new possibilities or recognize the strengths that they may have been overlooking. I am an Army Veteran who has extensive experience working with veterans and their families as a family and victim advocate. These experiences have given me a unique perspective of trauma and the challenges it may present in daily life.
Some of life’s greatest challenges, such as divorce, relationship issues, career choices, work related stress, depression, and anxiety can be difficult to navigate alone. Sometimes these issues may be difficult for our family members and friends to attend to. I am committed to helping clients find new possibilities or recognize the strengths that they may have been overlooking. I am an Army Veteran who has extensive experience working with veterans and their families as a family and victim advocate. These experiences have given me a unique perspective of trauma and the challenges it may present in daily life.
(409) 204-5908 x409218 View (409) 204-5908 x409218
Photo of Donna G Hughes, PhD, LSOTP, Psychologist
Donna G Hughes
Psychologist, PhD, LSOTP
Verified Verified
1 Endorsed
Houston, TX 77056
I work with a variety of goals and concerns but also have special expertise in the areas of PTSD/Trauma Resolution, Sexual Trauma, Singles/ Divorce issues, Dating Coaching, Couples/Sex therapy, & compulsive or problematic patterns with sex, porn, or infidelity/affairs.
Whether you are seeking a brief, solution-focused consultation or more in-depth psychotherapy for personal growth, resolving past trauma, or breaking unhealthy personal or relationship patterns, my goal is to help you achieve the results you are seeking in a confidential, comfortable, nonjudgmental setting. My practice is a full-service, psychological consulting practice. I offer individual, couples, and other types of relationship therapy, and I have experience helping all ages and backgrounds. I also offer Premarital Counseling and Dating/Relationship Coaching to help you achieve more successful connections.
I work with a variety of goals and concerns but also have special expertise in the areas of PTSD/Trauma Resolution, Sexual Trauma, Singles/ Divorce issues, Dating Coaching, Couples/Sex therapy, & compulsive or problematic patterns with sex, porn, or infidelity/affairs.
Whether you are seeking a brief, solution-focused consultation or more in-depth psychotherapy for personal growth, resolving past trauma, or breaking unhealthy personal or relationship patterns, my goal is to help you achieve the results you are seeking in a confidential, comfortable, nonjudgmental setting. My practice is a full-service, psychological consulting practice. I offer individual, couples, and other types of relationship therapy, and I have experience helping all ages and backgrounds. I also offer Premarital Counseling and Dating/Relationship Coaching to help you achieve more successful connections.
(713) 338-9090 View (713) 338-9090
Photo of Catherine Fagan, LPC-S, LCDC, LSOTP, Licensed Professional Counselor
Catherine Fagan
Licensed Professional Counselor, LPC-S, LCDC, LSOTP
Verified Verified
Houston, TX 77084
My expertise involves working with clients on topics such as: Anxiety, Depression, Bipolar, Abuse, Domestic Violence, Divorce, Parenting, Relationships, Sex, Drug Abuse, Life Issues, Stress, Grief, Anger, Behavior Issues and other topics.
Hello! My name is Catherine Fagan and I’m a licensed professional counselor. I attended Prairie View A & M University and have been practicing counseling for over 10 years. I specialize in working with children, teens, and adults and I’m happy to help you today with any of your mental health concerns.
My expertise involves working with clients on topics such as: Anxiety, Depression, Bipolar, Abuse, Domestic Violence, Divorce, Parenting, Relationships, Sex, Drug Abuse, Life Issues, Stress, Grief, Anger, Behavior Issues and other topics.
Hello! My name is Catherine Fagan and I’m a licensed professional counselor. I attended Prairie View A & M University and have been practicing counseling for over 10 years. I specialize in working with children, teens, and adults and I’m happy to help you today with any of your mental health concerns.
(346) 567-7465 View (346) 567-7465
Photo of Monica Stiles, MS, LPC-A, Pre-Licensed Professional
Monica Stiles
Pre-Licensed Professional, MS, LPC-A
Verified Verified
Houston, TX 77095
I enjoy working with children, teens, young adults, and families on topics such as trauma, divorce, life transitions, anxiety, depression, Autism, ADHD, and relationship difficulties.
Hello! I am Monica Stiles, Licensed Professional Counselor-Associate under the supervision of Alice Payne, LPC-S, Registered Play Therapist-S. I also have a Specialist Degree in School Psychology. I have seven years experience working in local school districts where I had the pleasure of working with children aged 3 through 21 providing them with knowledge of coping skills, social skills, and various other skills. I have experience working with individuals experiencing ADHD, Autism, Intellectual Disability, Depression, Anxiety, and other various mental health concerns.
I enjoy working with children, teens, young adults, and families on topics such as trauma, divorce, life transitions, anxiety, depression, Autism, ADHD, and relationship difficulties.
Hello! I am Monica Stiles, Licensed Professional Counselor-Associate under the supervision of Alice Payne, LPC-S, Registered Play Therapist-S. I also have a Specialist Degree in School Psychology. I have seven years experience working in local school districts where I had the pleasure of working with children aged 3 through 21 providing them with knowledge of coping skills, social skills, and various other skills. I have experience working with individuals experiencing ADHD, Autism, Intellectual Disability, Depression, Anxiety, and other various mental health concerns.
(346) 788-5617 View (346) 788-5617
Photo of Jenny Jolivette, MA, LPC, Licensed Professional Counselor
Jenny Jolivette
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77042
“The best thing about the future is that it comes one day at a time”. Regardless of the struggles you are currently facing, I will do my utmost to help you deal with each struggle at a time. I have extensive experience in Multi-cultural Counseling, Relationships, Anxiety, Stress/Anger Management, Grief, Trauma, Divorce, Depression & Adjustment Issues. I will engage each individual with complete sincerity. Through understanding and increased self-knowledge, the only sure outcome is change and personal growth. The therapeutic relationship is an alliance between a therapist and a client that is exclusively for the client's benefit.
“The best thing about the future is that it comes one day at a time”. Regardless of the struggles you are currently facing, I will do my utmost to help you deal with each struggle at a time. I have extensive experience in Multi-cultural Counseling, Relationships, Anxiety, Stress/Anger Management, Grief, Trauma, Divorce, Depression & Adjustment Issues. I will engage each individual with complete sincerity. Through understanding and increased self-knowledge, the only sure outcome is change and personal growth. The therapeutic relationship is an alliance between a therapist and a client that is exclusively for the client's benefit.
(281) 845-2456 View (281) 845-2456
Photo of Rachel Mahabir, LCSW, Clinical Social Work/Therapist
Rachel Mahabir
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77058
, deal with grief and loss, get help with divorce or parenting.
*CURRENTLY NOT ACCEPTING NEW CLIENTS* Personal issues are similar to having physical issues in that, if left untreated, they will not "go away". Maybe you have tried everything you can think of and life feels like it's just getting worse. Maybe it's time for an outside perspective. Seeking help is a decision that will truly benefit you and help make changes for you to lead the happier, healthier life that you desire and envision. If you would like to improve your self-esteem, overcome depression, reduce anxiety .and fears, learn stress and anger management skills, improve communication
, deal with grief and loss, get help with divorce or parenting.
*CURRENTLY NOT ACCEPTING NEW CLIENTS* Personal issues are similar to having physical issues in that, if left untreated, they will not "go away". Maybe you have tried everything you can think of and life feels like it's just getting worse. Maybe it's time for an outside perspective. Seeking help is a decision that will truly benefit you and help make changes for you to lead the happier, healthier life that you desire and envision. If you would like to improve your self-esteem, overcome depression, reduce anxiety .and fears, learn stress and anger management skills, improve communication
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.