Divorce Therapists in North Dallas, Dallas, TX

Photo of Karen Elise Friedman, PhD, Psychologist
Karen Elise Friedman
Psychologist, PhD
Verified Verified
North Dallas, Dallas, TX 75230
When searching for a provider, it is important to find someone who is effective in achieving your therapy goals. As a licensed psychologist in the Dallas area for 15 years, I am committed to helping my clients cope with a variety of issues including depression, anxiety, adjustment disorders, ADHD, divorce issues and loss issues. I also specialize in working with young adults as they make their way through education and other life decisions. I offer evening and weekend hours to be available for those who work full- time or are in school. My office is conveniently located at Hillcrest Tower, near 635 and Hillcrest.
When searching for a provider, it is important to find someone who is effective in achieving your therapy goals. As a licensed psychologist in the Dallas area for 15 years, I am committed to helping my clients cope with a variety of issues including depression, anxiety, adjustment disorders, ADHD, divorce issues and loss issues. I also specialize in working with young adults as they make their way through education and other life decisions. I offer evening and weekend hours to be available for those who work full- time or are in school. My office is conveniently located at Hillcrest Tower, near 635 and Hillcrest.
(214) 705-2264 View (214) 705-2264
Photo of Pam Walker, PhD, Psychologist
Pam Walker
Psychologist, PhD
Verified Verified
North Dallas, Dallas, TX 75230
I treat high-functioning clients experiencing emotional or physical stress, due to problems in work; relationships (boundaries, assertiveness, anger management); life transitions; or life changes related to loss (such as death, disability/illness, or divorce). My stress model includes strategies for effective problem-solving, rational thinking, effective coping, and stress resilience. I also see couples motivated to either improve their current relationship or prepare for a future together. I use an active interactional style to provide support, insight, and practical strategies for coping with life's challenges.
I treat high-functioning clients experiencing emotional or physical stress, due to problems in work; relationships (boundaries, assertiveness, anger management); life transitions; or life changes related to loss (such as death, disability/illness, or divorce). My stress model includes strategies for effective problem-solving, rational thinking, effective coping, and stress resilience. I also see couples motivated to either improve their current relationship or prepare for a future together. I use an active interactional style to provide support, insight, and practical strategies for coping with life's challenges.
(972) 916-9470 View (972) 916-9470
Photo of Donna Peddy, MEd, LPC, LMFT, Marriage & Family Therapist
Donna Peddy
Marriage & Family Therapist, MEd, LPC, LMFT
Verified Verified
North Dallas, Dallas, TX 75230
I facilitate groups on various mental health issues including: Stress Management, Self-Esteem, Parenting, Social Skills, Mindful Child, AD/HD, Divorce Recovery, Anger Management.
I provide practical ways to approach some of life's most difficult challenges. I offer respect, non-judgement and empathy so that the therapeutic relationship gives you the opportunity for awareness that allows you to grow and find new ways of thinking, feeling and behaving. My clinical experience has been in counseling Adults, Children and Adolescents.
I facilitate groups on various mental health issues including: Stress Management, Self-Esteem, Parenting, Social Skills, Mindful Child, AD/HD, Divorce Recovery, Anger Management.
I provide practical ways to approach some of life's most difficult challenges. I offer respect, non-judgement and empathy so that the therapeutic relationship gives you the opportunity for awareness that allows you to grow and find new ways of thinking, feeling and behaving. My clinical experience has been in counseling Adults, Children and Adolescents.
(214) 509-7862 View (214) 509-7862
Photo of Terri L Gonzales-Ball, PhD, LPC-S, RPT-S, Licensed Professional Counselor
Terri L Gonzales-Ball
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
North Dallas, Dallas, TX 75230
During my training in play therapy, I have worked with many children experiencing behavioral problems, divorce, depression, anxiety, grief, abuse, adoption, relational problems with peers and siblings, academic issues, trauma, developmental delays, aggression, abandonment, and disruptive behavior.
As a parent, it can be difficult to know what to do when your child or adolescent is experiencing emotional or behavioral difficulties. You may often feel helpless and isolated. I can help. I have had extensive training in the field of play therapy, a developmentally appropriate approach to working with children struggling with a variety of issues. Throughout this process, your child will experience a warm, safe, and accepting environment where these issues can be worked out. I will also work to help you understand your child more and provide you with ways to feel more empowered.
During my training in play therapy, I have worked with many children experiencing behavioral problems, divorce, depression, anxiety, grief, abuse, adoption, relational problems with peers and siblings, academic issues, trauma, developmental delays, aggression, abandonment, and disruptive behavior.
As a parent, it can be difficult to know what to do when your child or adolescent is experiencing emotional or behavioral difficulties. You may often feel helpless and isolated. I can help. I have had extensive training in the field of play therapy, a developmentally appropriate approach to working with children struggling with a variety of issues. Throughout this process, your child will experience a warm, safe, and accepting environment where these issues can be worked out. I will also work to help you understand your child more and provide you with ways to feel more empowered.
(214) 960-2367 View (214) 960-2367
Photo of Stephanie Burchell, PhD, LMFT, PCC, Marriage & Family Therapist
Stephanie Burchell
Marriage & Family Therapist, PhD, LMFT, PCC
Verified Verified
3 Endorsed
North Dallas, Dallas, TX 75230
Areas of specialty include Emotion Focused Couples Therapy, Affair Recovery, Infidelity, Intimacy, Communication, Personal Growth, Depression/Anxiety, Divorce Recovery, and Trauma.
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
Areas of specialty include Emotion Focused Couples Therapy, Affair Recovery, Infidelity, Intimacy, Communication, Personal Growth, Depression/Anxiety, Divorce Recovery, and Trauma.
Are you looking to achieve real and lasting change in your personal life? Would you like to get the most out of your relationship - even save your marriage - but remain stuck in a cycle of conflict? Extensively trained and experienced in couples' work, my approach aims to repair attachment bonds; deepen intimacy; improve communication; and sets a course for authentic personal growth. Certified in Emotion-Focused Therapy, this empirically validated model is designed to significantly reduce distress and anxiety, resolve conflict, restore communication, repair emotional injuries, and deepen attachment bonds.
(214) 901-7395 View (214) 901-7395
Photo of Mari Ordonez, MS, LPC, Licensed Professional Counselor
Mari Ordonez
Licensed Professional Counselor, MS, LPC
Verified Verified
North Dallas, Dallas, TX 75225
She has developed expertise in addressing a wide range of issues including autism spectrum disorders, anxiety, mood disorders, low confidence, learning disabilities, non-verbal communication challenges, trauma, adoption, and divorce.
Mari Ordonez is a dedicated Licensed Professional Counselor with extensive experience in supporting children, teens, and families. She holds a Master of Science in Counseling with a specialization in Children and Adolescents from Southern Methodist University, and both her Bachelor's degrees in Child Learning Development and Psychology from The University of Dallas.
She has developed expertise in addressing a wide range of issues including autism spectrum disorders, anxiety, mood disorders, low confidence, learning disabilities, non-verbal communication challenges, trauma, adoption, and divorce.
Mari Ordonez is a dedicated Licensed Professional Counselor with extensive experience in supporting children, teens, and families. She holds a Master of Science in Counseling with a specialization in Children and Adolescents from Southern Methodist University, and both her Bachelor's degrees in Child Learning Development and Psychology from The University of Dallas.
(469) 813-8326 View (469) 813-8326
Photo of Melody Fortenberry, PhD, LMFT, Psychologist
Melody Fortenberry
Psychologist, PhD, LMFT
Verified Verified
North Dallas, Dallas, TX 75230
Dr. Melody Fortenberry is a psychologist and marriage and family therapist, who works with people of various ages in individual, couple and family therapy. For over 40 years, the focus of her practice has been helping individuals and families achieve their life dreams and aspirations while creating happy, functional relationships. She addresses issues pertaining to stress, trauma, depression, anxiety, anger management, relationship conflict, communication, divorce, grief, life transitions, academic performance and ADD/ADHD. Through talking, listening and playing, clients have experienced old wounds and hurts being healed.
Dr. Melody Fortenberry is a psychologist and marriage and family therapist, who works with people of various ages in individual, couple and family therapy. For over 40 years, the focus of her practice has been helping individuals and families achieve their life dreams and aspirations while creating happy, functional relationships. She addresses issues pertaining to stress, trauma, depression, anxiety, anger management, relationship conflict, communication, divorce, grief, life transitions, academic performance and ADD/ADHD. Through talking, listening and playing, clients have experienced old wounds and hurts being healed.
(972) 458-9890 View (972) 458-9890
Photo of Karen E Brown, MA, LPC, LPC-S, Licensed Professional Counselor
Karen E Brown
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
North Dallas, Dallas, TX 75230
Waitlist for new clients
Karen is an expert in helping troubled couples renew their love-even those on the brink of divorce or breakup.
Looking for a therapist who is not just a good listener, but will give you "No BS" advice, answers, guidance, and direction? Karen E. Brown is widely known as the "No BS therapist"! She is a highly regarded and nationally known psychotherapist, couples counselor, mediator, and life coach. Though warm and caring, her approach is solution-focused and she has helped hundreds of clients improve their lives and relationships. With couples, Karen is highly skilled in relationship repair, conflict resolution, restoring sexual intimacy, and communication skills training.
Karen is an expert in helping troubled couples renew their love-even those on the brink of divorce or breakup.
Looking for a therapist who is not just a good listener, but will give you "No BS" advice, answers, guidance, and direction? Karen E. Brown is widely known as the "No BS therapist"! She is a highly regarded and nationally known psychotherapist, couples counselor, mediator, and life coach. Though warm and caring, her approach is solution-focused and she has helped hundreds of clients improve their lives and relationships. With couples, Karen is highly skilled in relationship repair, conflict resolution, restoring sexual intimacy, and communication skills training.
(972) 362-6622 View (972) 362-6622
Photo of M. Eileen Beiler, PsyD, Psychologist
M. Eileen Beiler
Psychologist, PsyD
Verified Verified
North Dallas, Dallas, TX 75240
Beiler is an experienced psychologist who has an extensive background working with clients during times of emotional transition, including aging, retirement, grief, loss, separation and divorce.
Did you know depression and anxiety may be reduced through life style changes? Dr. Beiler is a mature Clinical Psychologist who provides a safe environment for clients to better understand themselves and improve their personal relationships. She encourages clients to identify their thoughts, feelings and patterns of behavior to help find solutions that can result in positive change.
Beiler is an experienced psychologist who has an extensive background working with clients during times of emotional transition, including aging, retirement, grief, loss, separation and divorce.
Did you know depression and anxiety may be reduced through life style changes? Dr. Beiler is a mature Clinical Psychologist who provides a safe environment for clients to better understand themselves and improve their personal relationships. She encourages clients to identify their thoughts, feelings and patterns of behavior to help find solutions that can result in positive change.
(972) 905-4287 View (972) 905-4287
Photo of Sandy Dooley, PhD, LPC, LMFT, Licensed Professional Counselor
Sandy Dooley
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
North Dallas, Dallas, TX 75230
I work with family lawyers assisting in high conflict divorce cases as well as issues pertaining to access and possession of children.
I have been in private practice in the Dallas area for over 25 years. I have worked with individuals suffering from depression, anxiety, and relationship difficulties. My practice includes not only individuals, but couples and families.
I work with family lawyers assisting in high conflict divorce cases as well as issues pertaining to access and possession of children.
I have been in private practice in the Dallas area for over 25 years. I have worked with individuals suffering from depression, anxiety, and relationship difficulties. My practice includes not only individuals, but couples and families.
(214) 499-9621 View (214) 499-9621
Photo of Anita Henrichson, LPC, LPC-S, Licensed Professional Counselor
Anita Henrichson
Licensed Professional Counselor, LPC, LPC-S
Verified Verified
North Dallas, Dallas, TX 75230
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
I am a Licensed Professional Counselor whose foundation is Christian-based. As a professional, I am here to listen, counsel, and guide others into a healthier mindset and to chose positive choices. Having been a Licensed Professional Counselor since 1999, I have counseled numerous clients with a variety of issues. Depression, anxiety, poor coping skills, cognitive distortions, social skills issues, parenting problems, marriage conflicts, divorce, parental alienation, abuse, low self-esteem, and codependency are areas of expertise. I counsel children and teens. Having been a school teacher, I help parents create a loving home.
(469) 273-1920 View (469) 273-1920
Photo of Kamela Monique Peart, LMFT, PsyD, Marriage & Family Therapist
Kamela Monique Peart
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
North Dallas, Dallas, TX 75230
I am a licensed therapist with over 10 years experience and an extensive background in trauma, childhood abuse, depression, anxiety, parenting, children of divorce, identity formation and relational/attachment issues. We can work together to develop healthy coping skills and healing that allow you to live in your most healthy life. In this healing space, we can address your anxiety, depression, fears, anger, grief and trauma in a safe, caring, empathetic and non-judgmental environment, meeting you where you are.
I am a licensed therapist with over 10 years experience and an extensive background in trauma, childhood abuse, depression, anxiety, parenting, children of divorce, identity formation and relational/attachment issues. We can work together to develop healthy coping skills and healing that allow you to live in your most healthy life. In this healing space, we can address your anxiety, depression, fears, anger, grief and trauma in a safe, caring, empathetic and non-judgmental environment, meeting you where you are.
(510) 631-7399 View (510) 631-7399
Photo of Brooke West, PhD, MS, RPT-S, LPC-S, Licensed Professional Counselor
Brooke West
Licensed Professional Counselor, PhD, MS, RPT-S, LPC-S
Verified Verified
2 Endorsed
North Dallas, Dallas, TX 75230
I work with several families who are going through divorce.
Are you suffering? Want Changes? Need help parenting? Is your child suffering from ADHD, Biploar Disorder, Depression, Anxiety? I can help. I am a Licensed Professional Counselor- Supervisor. I am a Registered Play Therapist- Supervisor. For a decade, I have worked in the following areas: crisis counseling, inpatient psychiatric counseling, agency counseling, and private practice. My formal education has prepared me to counsel: children, adolescents, adults. I enjoy working with clients who have suffered emotional disturbances, trauma, abuse, and mental disorders. My passion is to use various techniques, activities, and modalities to best allow you to express your inner world.
I work with several families who are going through divorce.
Are you suffering? Want Changes? Need help parenting? Is your child suffering from ADHD, Biploar Disorder, Depression, Anxiety? I can help. I am a Licensed Professional Counselor- Supervisor. I am a Registered Play Therapist- Supervisor. For a decade, I have worked in the following areas: crisis counseling, inpatient psychiatric counseling, agency counseling, and private practice. My formal education has prepared me to counsel: children, adolescents, adults. I enjoy working with clients who have suffered emotional disturbances, trauma, abuse, and mental disorders. My passion is to use various techniques, activities, and modalities to best allow you to express your inner world.
(214) 960-1564 View (214) 960-1564
Photo of Paul Moore, PsyD, Psychologist
Paul Moore
Psychologist, PsyD
Verified Verified
North Dallas, Dallas, TX 75230
I place a strong focus on exploring developmentally important emotional and relational disruptions and rely heavily on attachment theory as a conceptual grounding in my work. I have experience in working with family-of-origin concerns, religious/spiritual concerns, existential questions, relationship concerns, Adult-Children-of- Divorce, LGBTQI concerns, and difficulties with acculturation. My clients are diverse in their racial and ethnic identity, religious affiliation, social class, economic status, sexual orientation, and age. I particularly enjoy working with those who are looking to explore what is beneath their current symptoms in order to understand themselves better and enact lasting change.
I place a strong focus on exploring developmentally important emotional and relational disruptions and rely heavily on attachment theory as a conceptual grounding in my work. I have experience in working with family-of-origin concerns, religious/spiritual concerns, existential questions, relationship concerns, Adult-Children-of- Divorce, LGBTQI concerns, and difficulties with acculturation. My clients are diverse in their racial and ethnic identity, religious affiliation, social class, economic status, sexual orientation, and age. I particularly enjoy working with those who are looking to explore what is beneath their current symptoms in order to understand themselves better and enact lasting change.
(469) 617-5447 View (469) 617-5447
Photo of Pam Mesker Pierce, MA, MS, LMSW
Pam Mesker Pierce
MA, MS, LMSW
Verified Verified
2 Endorsed
North Dallas, Dallas, TX 75230
Experience includes 12-Step programs, addiction recovery, marital, grief, boundaries, divorce, codependency, inner child, psychodrama, sex and love addiction, trauma, time management, coaching, career, financial and pastoral counseling.
The clients that work best with me are ready to identify obstacles that are preventing them from living a juicy and fulfilling life. I guide my clients to empower themselves and be survivors, not victims. I assign frequent homework and will not work harder than you. I will most often tell you what you don't want to hear, in a loving, kind way. I use a variety of treatment modalities in any given session. I also have extensive knowlege and resources regarding the 12 steps. If requested, I can counsel from a Christian perspective.
Experience includes 12-Step programs, addiction recovery, marital, grief, boundaries, divorce, codependency, inner child, psychodrama, sex and love addiction, trauma, time management, coaching, career, financial and pastoral counseling.
The clients that work best with me are ready to identify obstacles that are preventing them from living a juicy and fulfilling life. I guide my clients to empower themselves and be survivors, not victims. I assign frequent homework and will not work harder than you. I will most often tell you what you don't want to hear, in a loving, kind way. I use a variety of treatment modalities in any given session. I also have extensive knowlege and resources regarding the 12 steps. If requested, I can counsel from a Christian perspective.
(469) 208-6767 View (469) 208-6767
Photo of Janice Staub, MA, NCC, LPC, Licensed Professional Counselor
Janice Staub
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
North Dallas, Dallas, TX 75230
My practice focuses on adults struggling with addiction, domestic violence, sexual abuse, anger, depression, anxiety, parenting troubles, family of origin issues, divorce, marriage conflict, sexuality issues and feelings of emptiness. Please feel free to call for information on drug screening (SASSI) or current group openings for anger management. My office is located in The Reeder Energy Building at 4925 Greenville Avenue near Central Expressway and Lovers Lane. The Reeder Building is handicapped and DART accessible
My practice focuses on adults struggling with addiction, domestic violence, sexual abuse, anger, depression, anxiety, parenting troubles, family of origin issues, divorce, marriage conflict, sexuality issues and feelings of emptiness. Please feel free to call for information on drug screening (SASSI) or current group openings for anger management. My office is located in The Reeder Energy Building at 4925 Greenville Avenue near Central Expressway and Lovers Lane. The Reeder Building is handicapped and DART accessible
(214) 216-6465 View (214) 216-6465
Photo of Wendy Wiles Kase, JD, MSMFT
Wendy Wiles Kase
JD, MSMFT
Verified Verified
North Dallas, Dallas, TX 75225  (Online Only)
A marital and family therapist, certified step-family therapist, a licensed California attorney, divorce mediator, collaborative law practitioner who has lived internationally (India and Mexico), I use my unusual combined expertise to advise diverse couples as they address legal, financial, property, cultural and emotional aspects of their relationships.
I enjoy working with individuals, families, and couples to uncover their limiting beliefs, discover inner strengths and create a vision of how to enhance their relationships. Ideally, clients are eager to learn how to speak their truth and are open to making changes in their lives to improve their situations. Using models of John Gottman, Sue Johnson, NLP, IFS, science-based relationship enhancement techniques, I enjoy helping clients who come to sessions willing to identify the root of their struggles, set goals and create a plan to develop skills to navigate life's ever-changing circumstances. Texas license applied for.
A marital and family therapist, certified step-family therapist, a licensed California attorney, divorce mediator, collaborative law practitioner who has lived internationally (India and Mexico), I use my unusual combined expertise to advise diverse couples as they address legal, financial, property, cultural and emotional aspects of their relationships.
I enjoy working with individuals, families, and couples to uncover their limiting beliefs, discover inner strengths and create a vision of how to enhance their relationships. Ideally, clients are eager to learn how to speak their truth and are open to making changes in their lives to improve their situations. Using models of John Gottman, Sue Johnson, NLP, IFS, science-based relationship enhancement techniques, I enjoy helping clients who come to sessions willing to identify the root of their struggles, set goals and create a plan to develop skills to navigate life's ever-changing circumstances. Texas license applied for.
(972) 737-7936 View (972) 737-7936
Photo of David Hanson, MA, MDiv, CSAT, EMDR, SE, Licensed Professional Counselor
David Hanson
Licensed Professional Counselor, MA, MDiv, CSAT, EMDR, SE
Verified Verified
North Dallas, Dallas, TX 75230
I address issues of sexual abuse and addiction, partners of infidelity or sex addicts trauma, substance abuse, developmental immaturity, divorce, and failure to launch young men.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don't believe therapy has to always be a painful thing. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
I address issues of sexual abuse and addiction, partners of infidelity or sex addicts trauma, substance abuse, developmental immaturity, divorce, and failure to launch young men.
Many people see therapy as a one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. I can promise you that I am as real as it gets! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing yourself in new ways. Simply put, I don't believe therapy has to always be a painful thing. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
(469) 300-5247 View (469) 300-5247
Photo of Catherine Johnson, MA, LPC, Licensed Professional Counselor
Catherine Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
North Dallas, Dallas, TX 75231
I work with families going through divorce and parental alienation.
I strive to create an environment that is warm and welcoming. It is not unusual to feel apprehensive about starting therapy, these fears can usually be alleviated within the first session or two.
I work with families going through divorce and parental alienation.
I strive to create an environment that is warm and welcoming. It is not unusual to feel apprehensive about starting therapy, these fears can usually be alleviated within the first session or two.
(214) 771-8940 View (214) 771-8940
Photo of Brad Byrum, MA, LMFT, Marriage & Family Therapist
Brad Byrum
Marriage & Family Therapist, MA, LMFT
Verified Verified
North Dallas, Dallas, TX 75251  (Online Only)
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out for help and to let another person get inside your relationship, especially when you are feeling so vulnerable. If you are searching for a safe place to explore what's not working in your relationship, and support in creating solutions, I can help.
Has your relationship become an angry, sad, or scary place leaving you feeling alone, hurt and discouraged? Are you and your partner feeling lost in conflict cycles you don’t understand and desperately want to change? Many of the couples I work with come to therapy feeling just like you. I understand how much courage it takes to reach out for help and to let another person get inside your relationship, especially when you are feeling so vulnerable. If you are searching for a safe place to explore what's not working in your relationship, and support in creating solutions, I can help.
(469) 772-4115 View (469) 772-4115
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.