Divorce Therapists in Chattanooga, TN

Photo of Juliet N Thomas, MSEd, EdD, LPC, MHSP, Licensed Professional Counselor
Juliet N Thomas
Licensed Professional Counselor, MSEd, EdD, LPC, MHSP
Verified Verified
6 Endorsed
Chattanooga, TN 37411
Waitlist for new clients
Juliet specializes in anxiety, OCD, depression, academic problems, attachment issues and abuse, divorce, co-parenting and custody issues.
Juliet brings a fun-loving and flexible approach to her work with clients, while also offering support, empathy and structure for families in crisis. She appreciates the person holistically and meets clients where they are.
Juliet specializes in anxiety, OCD, depression, academic problems, attachment issues and abuse, divorce, co-parenting and custody issues.
Juliet brings a fun-loving and flexible approach to her work with clients, while also offering support, empathy and structure for families in crisis. She appreciates the person holistically and meets clients where they are.
(423) 781-1026 View (423) 781-1026
Photo of Addison Shock, MDiv, Pastoral Counselor
Addison Shock
Pastoral Counselor, MDiv
Verified Verified
Chattanooga, TN 37401  (Online Only)
My specialty is working with men to support them with life's challenges. I help men manage anxiety, shame, anger, relationship issues and career decisions. I additionally work specifically with divorce. My work supports man by developing emotional intelligence, creating relational intimacy, grieving past relationships, career discernment and ultimately developing a more calm, grounded self in order to support themselves and those around them.
My specialty is working with men to support them with life's challenges. I help men manage anxiety, shame, anger, relationship issues and career decisions. I additionally work specifically with divorce. My work supports man by developing emotional intelligence, creating relational intimacy, grieving past relationships, career discernment and ultimately developing a more calm, grounded self in order to support themselves and those around them.
(931) 535-5262 View (931) 535-5262
Photo of Katie Brown, MA, NCC, Pre-Licensed Professional
Katie Brown
Pre-Licensed Professional, MA, NCC
Verified Verified
7 Endorsed
Chattanooga, TN 37415
Additionally, I assist individuals who are navigating traumatic experiences and major life transitions such as divorce, religious abuse, interpersonal abuse, and complex trauma.
Hi! I'm so glad you are here. Finding a therapist can be intimidating. I get it. This is a big, beautiful step you are taking. I want you to know that I value you as a life survivalist. Though it was painful, you have made it. I would love the opportunity to create a safe space with you to grow and evolve at your own pace in an environment where you are seen, heard, and accepted. I hope you discover empowerment within yourself throughout our time together.
Additionally, I assist individuals who are navigating traumatic experiences and major life transitions such as divorce, religious abuse, interpersonal abuse, and complex trauma.
Hi! I'm so glad you are here. Finding a therapist can be intimidating. I get it. This is a big, beautiful step you are taking. I want you to know that I value you as a life survivalist. Though it was painful, you have made it. I would love the opportunity to create a safe space with you to grow and evolve at your own pace in an environment where you are seen, heard, and accepted. I hope you discover empowerment within yourself throughout our time together.
(423) 564-5984 View (423) 564-5984
Photo of Nadine Steele, LADAC, ICADC, CADC-II, SAP, NCLC, Drug & Alcohol Counselor
Nadine Steele
Drug & Alcohol Counselor, LADAC, ICADC, CADC-II, SAP, NCLC
Verified Verified
Chattanooga, TN 37415
We offer face to face, Zoom or phone sessions for all modalities: Addiction & Recovery Coaching, Family Addiction Counseling, Life, Recovery, Adolescent/Teen & Parent Life, Porn, DV Recovery Coaching, Divorce Recovery and Mother/Daughter Coaching.
If you're feeling overwhelmed, Steele Recovery Addiction Support Services may be what you need. My name is Nadine Steele and I am a licensed/certified Addiction Counselor & Coach for men, women & families. Since 1995 I have worked in the field of addiction from residential to drug court. We know there are many problems that addiction brings and we want to help by offering support in various modalities. Let me know if we can help.
We offer face to face, Zoom or phone sessions for all modalities: Addiction & Recovery Coaching, Family Addiction Counseling, Life, Recovery, Adolescent/Teen & Parent Life, Porn, DV Recovery Coaching, Divorce Recovery and Mother/Daughter Coaching.
If you're feeling overwhelmed, Steele Recovery Addiction Support Services may be what you need. My name is Nadine Steele and I am a licensed/certified Addiction Counselor & Coach for men, women & families. Since 1995 I have worked in the field of addiction from residential to drug court. We know there are many problems that addiction brings and we want to help by offering support in various modalities. Let me know if we can help.
(423) 455-5644 View (423) 455-5644
Photo of Heidi Kilmer, LMFT, Marriage & Family Therapist
Heidi Kilmer
Marriage & Family Therapist, LMFT
Verified Verified
Chattanooga, TN 37404  (Online Only)
Heidi Kilmer is a Licensed Marriage and Family Therapist (LMFT) with over 13 years of professional experience assisting children, teens, adults, and seniors with concerns and challenges related to divorce, family conflict, parenting challenges, dysfunctional relationships, low self-esteem, and more.
Heidi Kilmer is a Licensed Marriage and Family Therapist (LMFT) with over 13 years of professional experience assisting children, teens, adults, and seniors with concerns and challenges related to divorce, family conflict, parenting challenges, dysfunctional relationships, low self-esteem, and more.
(423) 435-0416 View (423) 435-0416
Photo of Jan F Sherbak, PsyD, CEDS, Psychologist
Jan F Sherbak
Psychologist, PsyD, CEDS
Verified Verified
Chattanooga, TN 37404  (Online Only)
I am a clinical psychologist trained to work Adolescents and Adults who are experiencing many forms of psychological distress including depression, anxiety, life transitions, loss, and divorce. I am also a Certified Eating Disorder Specialist trained to work with all Eating Disorders, including Anorexia, Bulimia, Food Addiction and Compulsive Overeating. I use an eclectic and individualized approach to treatment with a strong focus on the Internal Family Systems treatment model. This model helps to more deeply explore wounds and burdens within the individual and then work to heal those wounds in a respectful and compassionate way
I am a clinical psychologist trained to work Adolescents and Adults who are experiencing many forms of psychological distress including depression, anxiety, life transitions, loss, and divorce. I am also a Certified Eating Disorder Specialist trained to work with all Eating Disorders, including Anorexia, Bulimia, Food Addiction and Compulsive Overeating. I use an eclectic and individualized approach to treatment with a strong focus on the Internal Family Systems treatment model. This model helps to more deeply explore wounds and burdens within the individual and then work to heal those wounds in a respectful and compassionate way
(423) 781-6943 View (423) 781-6943
Photo of Robert (Bob) E Swope, MEd, LPC, MHSP, NCC, Licensed Professional Counselor
Robert (Bob) E Swope
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37421
I am Licensed Professional Counselor with over twenty 28 years of experience working with adults, children and families. I am a graduate of U T Chattanooga with a BS in Psychology and a MEd. in Community Counseling I also did some graduate work at Florida State and University of Houston.. I have both personal and professional experience with parenting, stepfamilies, divorce issues, adoption and reunification, and the adjustment issues which challenge families today.I am an advocate for the LGBTQ community. I am passionate about educating ,coaching and empowering my clients to make the best choices for their unique selves.
I am Licensed Professional Counselor with over twenty 28 years of experience working with adults, children and families. I am a graduate of U T Chattanooga with a BS in Psychology and a MEd. in Community Counseling I also did some graduate work at Florida State and University of Houston.. I have both personal and professional experience with parenting, stepfamilies, divorce issues, adoption and reunification, and the adjustment issues which challenge families today.I am an advocate for the LGBTQ community. I am passionate about educating ,coaching and empowering my clients to make the best choices for their unique selves.
(423) 250-2087 View (423) 250-2087
Photo of Allyson Bowman, LPC, MHSP, MA, MBA, Licensed Professional Counselor
Allyson Bowman
Licensed Professional Counselor, LPC, MHSP, MA, MBA
Verified Verified
1 Endorsed
Chattanooga, TN 37405  (Online Only)
I work with teens, adults, and couples on a range of topics including depression, anxiety, stress, eating disorders, addiction, separation and divorce, life-transitions, grief and loss.
Sometimes, looking for the right therapist can seem overwhelming, but the sheer fact that you are searching here says that you are ready for positive change in your life. I utilize therapy in a thoughtful and compassionate manner to help clients create the change they seek. If you're struggling with anxiety, overwhelming emotions, or ineffective relationship patterns, then I can help you to regain those inherent strengths and sense of peace and joy. I offer clients a relaxed, supportive environment where they can freely express themselves, gain new insights, learn new coping skills, and change ineffective thinking patterns.
I work with teens, adults, and couples on a range of topics including depression, anxiety, stress, eating disorders, addiction, separation and divorce, life-transitions, grief and loss.
Sometimes, looking for the right therapist can seem overwhelming, but the sheer fact that you are searching here says that you are ready for positive change in your life. I utilize therapy in a thoughtful and compassionate manner to help clients create the change they seek. If you're struggling with anxiety, overwhelming emotions, or ineffective relationship patterns, then I can help you to regain those inherent strengths and sense of peace and joy. I offer clients a relaxed, supportive environment where they can freely express themselves, gain new insights, learn new coping skills, and change ineffective thinking patterns.
(423) 793-3485 View (423) 793-3485
Photo of Allison White, LCSW, Clinical Social Work/Therapist
Allison White
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37405  (Online Only)
Women experiencing Postpartum Depression, those adjusting to divorce and parents navigating the challenges of parenthood are just a few of my specialties.
I have over 20 years of professional experience in a wide variety of settings including Community Behavioral Health, Healthcare, Corrections, and school-based counseling. I enjoy working with Adults and Adolescents in all stages of life. I utilize a strengths-based approach to assist my clients in becoming the best version of themselves. I utilize a variety of treatment modalities including Cognitive-Behavioral Therapy and Short-Term Solution Focused Therapy. I provide an inviting and non-judgmental space for my clients and I am dedicated to helping others navigate life's obstacles.
Women experiencing Postpartum Depression, those adjusting to divorce and parents navigating the challenges of parenthood are just a few of my specialties.
I have over 20 years of professional experience in a wide variety of settings including Community Behavioral Health, Healthcare, Corrections, and school-based counseling. I enjoy working with Adults and Adolescents in all stages of life. I utilize a strengths-based approach to assist my clients in becoming the best version of themselves. I utilize a variety of treatment modalities including Cognitive-Behavioral Therapy and Short-Term Solution Focused Therapy. I provide an inviting and non-judgmental space for my clients and I am dedicated to helping others navigate life's obstacles.
(423) 556-9792 View (423) 556-9792
Photo of Dr. Lorrie Byrd Slater, PhD, LMFT, LPC, MHSP, Counselor
Dr. Lorrie Byrd Slater
Counselor, PhD, LMFT, LPC, MHSP
Verified Verified
Chattanooga, TN 37404
Life can become overwhelming at times. I consider it a privilege to walk through difficult parts of your journey with you. Life transitions, family distress and conflict, abuse, divorce, anxiety, depression, as well as child and adolescent behavioral concerns, can leave you feeling helpless. I am honored to help you find your strength to cope in times of pain and suffering.
Life can become overwhelming at times. I consider it a privilege to walk through difficult parts of your journey with you. Life transitions, family distress and conflict, abuse, divorce, anxiety, depression, as well as child and adolescent behavioral concerns, can leave you feeling helpless. I am honored to help you find your strength to cope in times of pain and suffering.
(423) 437-0859 View (423) 437-0859
Photo of Peter Wadkin Coleman, MS, LMFT, CP-ATP, Marriage & Family Therapist
Peter Wadkin Coleman
Marriage & Family Therapist, MS, LMFT, CP-ATP
Verified Verified
Chattanooga, TN 37411
In the past, I have worked with anxiety, depression, trauma and abuse, PTSD, phase of life transitions, self-worth, sexuality, substance abuse, relationship issues, divorce, and family issues.
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.
In the past, I have worked with anxiety, depression, trauma and abuse, PTSD, phase of life transitions, self-worth, sexuality, substance abuse, relationship issues, divorce, and family issues.
"We do not see things as they are, we see them as we are." -Anais Nin per Talmudic origin. We must create things twice; once in our minds, and once articulated. When we think our thoughts, it lights up one part of the brain, and when we speak our thoughts, it lights up a different part of the brain. There is often something very different when we articulate our thoughts, and they change in some way. Talking out these experiences in a narrative way assists us in making sense of how we feel about those experiences.
(423) 436-7631 View (423) 436-7631
Photo of Mandy Boerema, MA, LMFT, Marriage & Family Therapist
Mandy Boerema
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chattanooga, TN 37421
Symptoms/issues that I most often treat are anxiety, depression, grief, self-esteem, parenting issues, divorce, trauma, emotion regulation/anger management, and others. I work with kids (3 and up), adults, and families. In addition to in-session work with clients I offer court-related services, such as expert testimony; I see this as a necessary avenue through which I passionately advocate for my clients' well-being. My niche populations are survivors and victims of domestic violence. I have the educational and real-life experience to treat the traumatic mental and emotional effects of abusive relationship experiences.
Symptoms/issues that I most often treat are anxiety, depression, grief, self-esteem, parenting issues, divorce, trauma, emotion regulation/anger management, and others. I work with kids (3 and up), adults, and families. In addition to in-session work with clients I offer court-related services, such as expert testimony; I see this as a necessary avenue through which I passionately advocate for my clients' well-being. My niche populations are survivors and victims of domestic violence. I have the educational and real-life experience to treat the traumatic mental and emotional effects of abusive relationship experiences.
(423) 556-3486 View (423) 556-3486
Photo of Anna Glass Clower, LPC, MHSP, Licensed Professional Counselor
Anna Glass Clower
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37405
Life topics may include abandonment, abuse, anxiety, divorce, depression, grief, loneliness, infidelity, invisibility, isolation, and menopause.
“Well, this isn’t how I thought life would be! What did I do so badly to end up here?” I used to think if I played it safe or followed the rules, the outcomes of life were guaranteed. This is not always so. Often, when we are stuck, floundering, or even failing, we approach ourselves with criticism and shame to address problems. Then we feel worse, and many times, hide our inner selves from others. I welcome anyone who wants to be curious about themself, take risks to divulge vulnerable thoughts and emotions, and dare to strive for healing. I see mostly women, ages 15 and up, plus a few men who want to dig deep.
Life topics may include abandonment, abuse, anxiety, divorce, depression, grief, loneliness, infidelity, invisibility, isolation, and menopause.
“Well, this isn’t how I thought life would be! What did I do so badly to end up here?” I used to think if I played it safe or followed the rules, the outcomes of life were guaranteed. This is not always so. Often, when we are stuck, floundering, or even failing, we approach ourselves with criticism and shame to address problems. Then we feel worse, and many times, hide our inner selves from others. I welcome anyone who wants to be curious about themself, take risks to divulge vulnerable thoughts and emotions, and dare to strive for healing. I see mostly women, ages 15 and up, plus a few men who want to dig deep.
(423) 793-3062 View (423) 793-3062
Photo of Tara Murphy, LPC, MHSP, Licensed Professional Counselor
Tara Murphy
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37421
If you are feeling hopeless, out of control, or stuck about what is going on in your life, you have come to the right place. The most common issues clients come to me with are: grief, depression, anxiety, relationship problems, job/school stress, self-esteem issues, divorce care, and midlife "crisis." Also, some people seek therapy because they just feel "blah" and unfulfilled and they don't know why. If any of this rings a bell with you, let's talk! I can help by offering new perspectives, teaching coping skills, and introducing more helpful thinking patterns. Change can be so hard, but you don't have to do it alone.
If you are feeling hopeless, out of control, or stuck about what is going on in your life, you have come to the right place. The most common issues clients come to me with are: grief, depression, anxiety, relationship problems, job/school stress, self-esteem issues, divorce care, and midlife "crisis." Also, some people seek therapy because they just feel "blah" and unfulfilled and they don't know why. If any of this rings a bell with you, let's talk! I can help by offering new perspectives, teaching coping skills, and introducing more helpful thinking patterns. Change can be so hard, but you don't have to do it alone.
(423) 564-4344 View (423) 564-4344
Photo of Angie (Angelique) Davis, LCSW, Clinical Social Work/Therapist
Angie (Angelique) Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37402
I provide play therapy & I have experience with parenting, behavior management, troubled teens, self-harm, helping kids and adults navigate the life changes of divorce, anger management with kids/teens, child abuse, anxiety/depression, & ADHD.
Life can be hard, and sometimes we need some extra help and support to get through those difficult times. Whether it's dealing with young children or teenagers, relationship or family issues, anxiety or depression, the challenges of college life or jobs, or the curve ball that life throws at us, it can be stressful to manage, and can be helpful to have someone outside of the situation to talk with.
I provide play therapy & I have experience with parenting, behavior management, troubled teens, self-harm, helping kids and adults navigate the life changes of divorce, anger management with kids/teens, child abuse, anxiety/depression, & ADHD.
Life can be hard, and sometimes we need some extra help and support to get through those difficult times. Whether it's dealing with young children or teenagers, relationship or family issues, anxiety or depression, the challenges of college life or jobs, or the curve ball that life throws at us, it can be stressful to manage, and can be helpful to have someone outside of the situation to talk with.
(615) 235-1628 View (615) 235-1628
Photo of Alexys Morris, MFTI, Pre-Licensed Professional
Alexys Morris
Pre-Licensed Professional, MFTI
Verified Verified
1 Endorsed
Chattanooga, TN 37402
I consider it a privilege to walk alongside others on their journey toward self-discovery and healing. Whether you've carried these wounds for as long as you can remember, or are grappling with recent life difficulties, I'm here to support you. Creating a safe and inclusive space is of utmost importance to me, and I am a devoted ally to the LGBTQ+ community. My passion lies in helping others navigate through various challenges, including grief, stress, anxiety, religious trauma and deconstruction, divorce, relationship difficulties, attachment wounds, and gender and sexuality issues. I have immediate availability!
I consider it a privilege to walk alongside others on their journey toward self-discovery and healing. Whether you've carried these wounds for as long as you can remember, or are grappling with recent life difficulties, I'm here to support you. Creating a safe and inclusive space is of utmost importance to me, and I am a devoted ally to the LGBTQ+ community. My passion lies in helping others navigate through various challenges, including grief, stress, anxiety, religious trauma and deconstruction, divorce, relationship difficulties, attachment wounds, and gender and sexuality issues. I have immediate availability!
(423) 414-4924 View (423) 414-4924
Photo of Dr. Carol Stoney, PhD, LPC, MHSP, Counselor
Dr. Carol Stoney
Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37408
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
Healthy relationships are not the mystery that most of us believe them to be. Love may be the reason that we commit to a relationship, but few know how to sustain that wonderful, secure feeling. There are skills that all of us must learn in order to create and manage our relationships so that our dreams don't go the way of statistics and have us end up separated from our loved one. While individual therapy has been linked to worsening relationship issues, my research-based training provides the opposite: HOPE. Let me work with you to stop the negative patterns that are taking you away from the partnership you wish to have.
(423) 300-6992 View (423) 300-6992
Photo of Sharon Ratchford, LCSW, Clinical Social Work/Therapist
Sharon Ratchford
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37405
Life can bring overwhelming challenges. I understand the struggle and mixed emotions. Choosing a therapist during this time can also be difficult but, together, we can work to make this time manageable as we gain understanding of daily conflicts and concerns. I begin each therapeutic relationship based on empathy, compassion and trust while providing a comfortable, safe environment to establish goals, build healthier relationships and achieve life changes. I use resources from cognitive behavior therapy along with other integrative approaches to meet individual needs and help find productive solutions to daily struggles.
Life can bring overwhelming challenges. I understand the struggle and mixed emotions. Choosing a therapist during this time can also be difficult but, together, we can work to make this time manageable as we gain understanding of daily conflicts and concerns. I begin each therapeutic relationship based on empathy, compassion and trust while providing a comfortable, safe environment to establish goals, build healthier relationships and achieve life changes. I use resources from cognitive behavior therapy along with other integrative approaches to meet individual needs and help find productive solutions to daily struggles.
(423) 455-5959 View (423) 455-5959
Photo of Meg Miller, MEd, (Temp), Pre-Licensed Professional
Meg Miller
Pre-Licensed Professional, MEd, (Temp)
Verified Verified
3 Endorsed
Chattanooga, TN 37404
Whether you're looking for mental health counseling, sex therapy, or both, it would be my honor to work with you. I have experience working with a myriad of sexual difficulties as well as struggles with anxiety, depression, shame, identity, relationship issues and more. Using talk therapy, I take a unique approach to uniting many different parts of the self and helping clients create the life that they want without embarrassment or shame.
Whether you're looking for mental health counseling, sex therapy, or both, it would be my honor to work with you. I have experience working with a myriad of sexual difficulties as well as struggles with anxiety, depression, shame, identity, relationship issues and more. Using talk therapy, I take a unique approach to uniting many different parts of the self and helping clients create the life that they want without embarrassment or shame.
(423) 397-4211 View (423) 397-4211
Photo of Amy Fowler, MA, NCC, Pre-Licensed Professional
Amy Fowler
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37403
If you feel weighed down by overwhelming emotions and life events, an empathetic ear can be a source of healing. I am passionate about working toward hope with those who feel stuck, broken, isolated, or for whom change seems impossible. I advocate for and teach clients the power of fierce self-compassion, which allows them to explore their thoughts, emotions, and actions more clearly. I work with adolescents, adults, and couples navigating anxiety, depression, life transitions, grief, loss, trauma, chronic health issues, marital and parental challenges, spiritual wounds, disordered eating, and addictions.
If you feel weighed down by overwhelming emotions and life events, an empathetic ear can be a source of healing. I am passionate about working toward hope with those who feel stuck, broken, isolated, or for whom change seems impossible. I advocate for and teach clients the power of fierce self-compassion, which allows them to explore their thoughts, emotions, and actions more clearly. I work with adolescents, adults, and couples navigating anxiety, depression, life transitions, grief, loss, trauma, chronic health issues, marital and parental challenges, spiritual wounds, disordered eating, and addictions.
(423) 454-3268 View (423) 454-3268
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.