Divorce Therapists in Tupelo, MS
![Photo of Laura Ann Moore - Faith Christian Counseling, LLC, MA, LPC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/e9d80a12-2d9b-406d-bba7-ba4733f4873a/2/320x400.jpeg)
Faith Christian Counseling, LLC
Licensed Professional Counselor, MA, LPC, BC-TMH
Verified Verified
Tupelo, MS 38804
I have experience counseling those with depression/anxiety, infidelity, divorce, OCD, Bipolar, stress, work-related issues, women's issues, and spiritual concerns.
We all want to be heard, accepted, loved, and understood regardless of the issues or life circumstances we are facing. Whether you struggle with anxiety/depression or you have a diagnosed disorder that causes impairment in your daily function, I can help with a renewed perspective, coping skills, and safe place to talk. My Mission statement is Restore, Renew, Refresh. Ephesians 6:16 “In all circumstances take up the shield of faith...". Counseling is a process, not a one and done deal. Healing and growth require a person to work 100% of the time emotionally, mentally, and physically.
I have experience counseling those with depression/anxiety, infidelity, divorce, OCD, Bipolar, stress, work-related issues, women's issues, and spiritual concerns.
We all want to be heard, accepted, loved, and understood regardless of the issues or life circumstances we are facing. Whether you struggle with anxiety/depression or you have a diagnosed disorder that causes impairment in your daily function, I can help with a renewed perspective, coping skills, and safe place to talk. My Mission statement is Restore, Renew, Refresh. Ephesians 6:16 “In all circumstances take up the shield of faith...". Counseling is a process, not a one and done deal. Healing and growth require a person to work 100% of the time emotionally, mentally, and physically.
![Photo of Nicole Kilman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/662f55b1-214f-4850-a89c-918fe75e369c/2/320x400.jpeg)
I provide counseling for individuals, couples, and families. My practice offers a safe, supportive and confidential environment where you can address the issues affecting your life. I can help facilitate change and healing in common issues including anxiety, depression, marital conflict, divorce, grief, eating disorders, and trauma. I value the unique needs of each individual, couple, and family. I use a variety of evidence-based approaches to help accomplish your goals. I strive to be a supportive resource through the unique challenges in your life.
I provide counseling for individuals, couples, and families. My practice offers a safe, supportive and confidential environment where you can address the issues affecting your life. I can help facilitate change and healing in common issues including anxiety, depression, marital conflict, divorce, grief, eating disorders, and trauma. I value the unique needs of each individual, couple, and family. I use a variety of evidence-based approaches to help accomplish your goals. I strive to be a supportive resource through the unique challenges in your life.
![Photo of Carol Langendoen - Play Therapy Center of Oxford, LLC, LCSW, EdS, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f3cc99f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Play Therapy Center of Oxford, LLC
Clinical Social Work/Therapist, LCSW, EdS, RPT-S
Verified Verified
Tupelo, MS 38801
I have worked with children, adolescents, and adults in a variety of practice settings over the past 20 years. My primary area of interest and training is working with children under the age of 10 dealing with issues of anxiety, depression, trauma, abuse, autism, developmental delay, divorce, grief, medical issues, behavioral problems, and more. I believe children have limitless potential for growth and they have an innate capacity for resiliency. I also believe that parents and primary caregivers play a critical role in a child's recovery and a joint approach to working with children is essential to healing.
I have worked with children, adolescents, and adults in a variety of practice settings over the past 20 years. My primary area of interest and training is working with children under the age of 10 dealing with issues of anxiety, depression, trauma, abuse, autism, developmental delay, divorce, grief, medical issues, behavioral problems, and more. I believe children have limitless potential for growth and they have an innate capacity for resiliency. I also believe that parents and primary caregivers play a critical role in a child's recovery and a joint approach to working with children is essential to healing.
![Photo of Rebecca B Avery - Rebecca Avery, LCSW, LCSW, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/788e619b-b047-4f40-a90d-a533f7d46f11/2/320x400.jpeg)
I have been in private practice as a licensed clinical social work. since 1989. I have a master's degree from Tulane University where I served on the advisory board for the School of Social Work. I was a consultant at the Master's and Johnson Sexual Trauma Unit in New Orleans, trained in critical incident debriefing, and served as a divorce and custody mediator for the courts in Louisiana. I enjoy working with adults both individually and as couples. I enjoy helping people find patterns that no longer work for them and teaching new strategies for coping and growing.
I have been in private practice as a licensed clinical social work. since 1989. I have a master's degree from Tulane University where I served on the advisory board for the School of Social Work. I was a consultant at the Master's and Johnson Sexual Trauma Unit in New Orleans, trained in critical incident debriefing, and served as a divorce and custody mediator for the courts in Louisiana. I enjoy working with adults both individually and as couples. I enjoy helping people find patterns that no longer work for them and teaching new strategies for coping and growing.
![Photo of Susannah Furr, MEd, LCMHC, LPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/4052f29d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, I am a Licensed Professional Counselor with over 30 years' experience, offering you a safe, accepting environment as I listen, interact, and help guide you in resolving issues of anxiety, depression, low self esteem, abuse and trauma, relationship conflicts, feeling stuck in repetitive patterns, etc. You may also be suffering a major life transition such as divorce, loss of a loved one, change in career or home, and life feels upside down and sideways. I am here to help you process your struggles, learn and integrate life's lessons, and move forward into your best life.
Hello, I am a Licensed Professional Counselor with over 30 years' experience, offering you a safe, accepting environment as I listen, interact, and help guide you in resolving issues of anxiety, depression, low self esteem, abuse and trauma, relationship conflicts, feeling stuck in repetitive patterns, etc. You may also be suffering a major life transition such as divorce, loss of a loved one, change in career or home, and life feels upside down and sideways. I am here to help you process your struggles, learn and integrate life's lessons, and move forward into your best life.
![Photo of Jessica Floyd Roberts, MAMFT, LPC-S, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f40f173-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jessica Floyd Roberts
Marriage & Family Therapist, MAMFT, LPC-S, LMFT
Verified Verified
Tupelo, MS 38804
Life is incredible, but it is not without challenges. I help distant couples, frustrated kids and parents, and families dealing with life's challenges.
Life is incredible, but it is not without challenges. I help distant couples, frustrated kids and parents, and families dealing with life's challenges.
![Photo of Anna Kuykendall Cox, LPC, MEd , NCC, CMHT, CNATC, Licensed Professional Counselor](https://photos.psychologytoday.com/50fc5c2a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anna Kuykendall Cox
Licensed Professional Counselor, LPC, MEd , NCC, CMHT, CNATC
Verified Verified
Tupelo, MS 38804
If you find yourself here, I encourage you to reach out to me (email/text). You may be surprised to find that even if you’re not experiencing a “crisis” or a difficult time in life, therapy is a great way to learn more about yourself, improve your outlook, strengthen relationships, or gain career guidance. Everyone benefits from therapy. Having the pleasure of working in this field for over 15 years, I pride myself on taking an experiential approach to therapy, as each person is unique in his or her own way. Taking a “one size fits all” approach is not effective. I look forward to helping you on an effective therapeutic journey.
If you find yourself here, I encourage you to reach out to me (email/text). You may be surprised to find that even if you’re not experiencing a “crisis” or a difficult time in life, therapy is a great way to learn more about yourself, improve your outlook, strengthen relationships, or gain career guidance. Everyone benefits from therapy. Having the pleasure of working in this field for over 15 years, I pride myself on taking an experiential approach to therapy, as each person is unique in his or her own way. Taking a “one size fits all” approach is not effective. I look forward to helping you on an effective therapeutic journey.
![Photo of Kelly W Ferguson - Fair Park Counseling: Kelly W. Ferguson, LPC, SAP, MA, LPC, SAP, Counselor](https://photos.psychologytoday.com/537bdbcd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fair Park Counseling: Kelly W. Ferguson, LPC, SAP
Counselor, MA, LPC, SAP
Verified Verified
Tupelo, MS 38804
Fair Park Counseling: Kelly W. Ferguson, LPC provides Professional Counseling Services to Individuals, Couples, and Families who are experiencing Anxiety, Depression, and Family conflict. DOT SAP Assessments are provided, also. 30+ years of experience. We are committed to working with couples who want to improve their relationship-identify destructive patterns, improve communication, and find win/win solutions.
Fair Park Counseling: Kelly W. Ferguson, LPC provides Professional Counseling Services to Individuals, Couples, and Families who are experiencing Anxiety, Depression, and Family conflict. DOT SAP Assessments are provided, also. 30+ years of experience. We are committed to working with couples who want to improve their relationship-identify destructive patterns, improve communication, and find win/win solutions.
![Photo of Kris Allen Riddle, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/4dcecc7a-b958-4ab5-b996-e463b26a4ffc/3/320x400.jpeg)
After graduating from the University of Mississippi with a Bachelor’s Degree in Psychology in 1996, Kris began his career working with Individuals with Intellectual and Developmental Disabilities. He earned his Masters Degree in Counselor Education in 2001, and became a Licensed Professional Counselor in 2008. Since then Kris has worked in Inpatient Psychiatric and Outpatient Settings. He has received training in Trauma Focused Cognitive Behavior Therapy (TFCBT) for children, the Gottman Method Level 2 for Couples Therapy, and Eye Movement Desensitization Reprocessing (EMDR).
After graduating from the University of Mississippi with a Bachelor’s Degree in Psychology in 1996, Kris began his career working with Individuals with Intellectual and Developmental Disabilities. He earned his Masters Degree in Counselor Education in 2001, and became a Licensed Professional Counselor in 2008. Since then Kris has worked in Inpatient Psychiatric and Outpatient Settings. He has received training in Trauma Focused Cognitive Behavior Therapy (TFCBT) for children, the Gottman Method Level 2 for Couples Therapy, and Eye Movement Desensitization Reprocessing (EMDR).
![Photo of Sally Eleanor West - West Counseling Services, LLC, MS, LMFT, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/dda10b7b-40b2-4a55-9990-6ba287a4a151/1/320x400.jpeg)
West Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT, NCC
Verified Verified
Tupelo, MS 38801
LIFE CAN BE DIFFICULT, ESPECIALLY WHEN SOMETHING UNEXPECTED HAPPENS. FEELINGS OF ANGER, DEPRESSION AND ANXIETY ARE NORMAL FEELINGS FOR ALL OF US. HOWEVER, IF THEY GET OUT OF CONTROL OR INTERFERE WITH OUR DAILY FUNCTIONING...THAT IS A RED FLAG THAT A PERSON NEEDS HELP. COUNSELING OFFERS COPING STRATEGIES TO HELP A PERSON GET THEIR LIFE BACK ON TRACK. I SPECIALIZE IN RATIONALE EMOTIVE BEHAVIORAL THERAPY (REBT) AND COGNITIVE BEHAVIORAL THERAPY AND CAN OFFER YOU THE TOOLS TO START LIVING INSTEAD OF JUST EXISTING.
LIFE CAN BE DIFFICULT, ESPECIALLY WHEN SOMETHING UNEXPECTED HAPPENS. FEELINGS OF ANGER, DEPRESSION AND ANXIETY ARE NORMAL FEELINGS FOR ALL OF US. HOWEVER, IF THEY GET OUT OF CONTROL OR INTERFERE WITH OUR DAILY FUNCTIONING...THAT IS A RED FLAG THAT A PERSON NEEDS HELP. COUNSELING OFFERS COPING STRATEGIES TO HELP A PERSON GET THEIR LIFE BACK ON TRACK. I SPECIALIZE IN RATIONALE EMOTIVE BEHAVIORAL THERAPY (REBT) AND COGNITIVE BEHAVIORAL THERAPY AND CAN OFFER YOU THE TOOLS TO START LIVING INSTEAD OF JUST EXISTING.
![Photo of Sharon Gates-Albert, PhD, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c0ea05a5-9d3f-4171-9bab-abea6fd20d7a/1/320x400.png)
Sharon Gates-Albert
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
Tupelo, MS 38801
I am a Licensed Professional Counselor and Therapist in Mississippi since 1999. I hold a Master of Science degree in Counselor Education and a PhD in Educational Leadership. My experience in the field of mental healthcare spans over 30 years. I was a school administrator for six years and a former law enforcement officer for 10 years. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, couples, parenting problems, career challenges, PTSD and ADHD. I am a compassionate counselor, but I believe in individual accountability.
I am a Licensed Professional Counselor and Therapist in Mississippi since 1999. I hold a Master of Science degree in Counselor Education and a PhD in Educational Leadership. My experience in the field of mental healthcare spans over 30 years. I was a school administrator for six years and a former law enforcement officer for 10 years. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, couples, parenting problems, career challenges, PTSD and ADHD. I am a compassionate counselor, but I believe in individual accountability.
![Photo of Holly Ford Palmer, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b8638e29-f734-4a81-8e9d-30ae71f61a6c/3/320x400.jpeg)
Holly Ford Palmer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tupelo, MS 38804
Have you found yourself dealing with experiences, thoughts, or emotions that feel out of control or overwhelming? Life is messy on this side of Heaven and you do not have to go through it alone. I believe we were created to be in connection with other people but often our experiences and unhealthy relationships have made that difficult. The support and connection from a skilled therapist can be invaluable when you find yourself in those broken moments. It is my hope that for at least one hour each week, you can come, sip on some coffee or tea and not feel like you have to fix everything on your own.
Have you found yourself dealing with experiences, thoughts, or emotions that feel out of control or overwhelming? Life is messy on this side of Heaven and you do not have to go through it alone. I believe we were created to be in connection with other people but often our experiences and unhealthy relationships have made that difficult. The support and connection from a skilled therapist can be invaluable when you find yourself in those broken moments. It is my hope that for at least one hour each week, you can come, sip on some coffee or tea and not feel like you have to fix everything on your own.
![Photo of Angie Gillespie, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/2c029438-38e0-4641-b4a3-780759d4310e/1/320x400.jpeg)
Angie Gillespie is a Board Certified Mental Health Counselor specializing in issues of anxiety and depression with adults and adolescents. Angie believes it is important to give people an opportunity to share their struggles in a safe, supportive space so they can become a better, healthier version of themselves. Angie knows that achieving healthy mental wellbeing can be a difficult process and believes in helping her clients take charge of their lives through their thoughts and actions to achieve the success they desire.
Angie Gillespie is a Board Certified Mental Health Counselor specializing in issues of anxiety and depression with adults and adolescents. Angie believes it is important to give people an opportunity to share their struggles in a safe, supportive space so they can become a better, healthier version of themselves. Angie knows that achieving healthy mental wellbeing can be a difficult process and believes in helping her clients take charge of their lives through their thoughts and actions to achieve the success they desire.
![Photo of Tiffany Lewis, MAMFT, LPC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/5117d74e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tiffany Lewis
Licensed Professional Counselor, MAMFT, LPC, BC-TMH
Verified Verified
5 Endorsed
Tupelo, MS 38801
Life is full of challenges, hardships, changes and surprises. My goal as a therapist is to walk alongside my clients as they go through life and help promote change and growth with them. I believe therapy is a joint endeavor to bring healing, change and growth. My passion is to provide a safe place of exploration for my clients where they feel they are heard and understood. If you are nervous about starting counseling, that's okay! Change can be uncomfortable but is often necessary for growth. I'd be honored to work with you and hear your story.
Life is full of challenges, hardships, changes and surprises. My goal as a therapist is to walk alongside my clients as they go through life and help promote change and growth with them. I believe therapy is a joint endeavor to bring healing, change and growth. My passion is to provide a safe place of exploration for my clients where they feel they are heard and understood. If you are nervous about starting counseling, that's okay! Change can be uncomfortable but is often necessary for growth. I'd be honored to work with you and hear your story.
![Photo of Terri J Wright, MS, NCC, LPC, Counselor](https://photos.psychologytoday.com/5054efe2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is about Relationships: Couples, Marriage, Families, Friends, Co-Workers. However, broken promises, lost love, abandonment, endless conflict, lack of trust, addictions, loss of intimacy, anger and avoidance all create fear, pain, rejection and loneliness. You feel disconnected and are in search of acceptance, belonging, comfort and safety. It is scary to take that first step to seek help. From the moment you enter my office, you will have no doubt that your decision to seek help was the right one. The goal will be to create an atmosphere that makes you feel safe and comfortable enough to face what is troubling you.
Life is about Relationships: Couples, Marriage, Families, Friends, Co-Workers. However, broken promises, lost love, abandonment, endless conflict, lack of trust, addictions, loss of intimacy, anger and avoidance all create fear, pain, rejection and loneliness. You feel disconnected and are in search of acceptance, belonging, comfort and safety. It is scary to take that first step to seek help. From the moment you enter my office, you will have no doubt that your decision to seek help was the right one. The goal will be to create an atmosphere that makes you feel safe and comfortable enough to face what is troubling you.
![Photo of Denease Bishop, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8c7e7782-de26-46f4-a8e9-11753bbb3c29/3/320x400.jpeg)
Welcome - I'm so glad you're here! If you're reading this, you're probably considering making an appointment with someone. Life is too precious to spend it burdened by fear, anxiety, pain, or depression. It's too short to surrender to anger or toxic relationships. It really is possible have peace and joy! I hope you will take a moment (and maybe a deep breath) and reach out. I am mindful of the courage it takes to deal with hard issues head-on, and that's why creating a warm, accepting, nonjudgmental environment is a top priority.
Welcome - I'm so glad you're here! If you're reading this, you're probably considering making an appointment with someone. Life is too precious to spend it burdened by fear, anxiety, pain, or depression. It's too short to surrender to anger or toxic relationships. It really is possible have peace and joy! I hope you will take a moment (and maybe a deep breath) and reach out. I am mindful of the courage it takes to deal with hard issues head-on, and that's why creating a warm, accepting, nonjudgmental environment is a top priority.
![Photo of William Kenneth Sansing Jr., PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/a1e999eb-6f10-4a51-a26c-61d7ce9a0241/2/320x400.png)
William Kenneth Sansing Jr.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Tupelo, MS 38801
It is one of life’s greatest honors to come along-side people who are seeking personal growth, adjusting to life changes, or working through life’s difficulties. My desire is to join others and create a trusting, safe, and understanding space to help them achieve their vision. I integrate a person-centered perspective with Cognitive Behavioral and Choice Theory in our work. Our work together may take many steps. Just stepping out to someone may be a first step in addressing life’s concerns. Another step may be moving into willingness then to action. Other steps may include self discovery, or celebrating or adjusting to life changes.
It is one of life’s greatest honors to come along-side people who are seeking personal growth, adjusting to life changes, or working through life’s difficulties. My desire is to join others and create a trusting, safe, and understanding space to help them achieve their vision. I integrate a person-centered perspective with Cognitive Behavioral and Choice Theory in our work. Our work together may take many steps. Just stepping out to someone may be a first step in addressing life’s concerns. Another step may be moving into willingness then to action. Other steps may include self discovery, or celebrating or adjusting to life changes.
![Photo of Collin Hill, LMSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1d59aee-cd9d-4987-8404-44d81c44b5e4/2/320x400.jpeg)
Hey there, superstar! You've decided to open Pandora's box into the remarkable world of...YOU! Get ready to take on the roller-coaster ride of understanding your emotions. Itching to meet your worries like anxiety, depression, or trauma up close and personal? Maybe you're wrestling with the confusion of life transitions, or untangling the mystery of your sexuality? Welcome aboard the wild ride of healing! Young or old, I've got your back! Don’t worry, we’ll work together at your pace, whether that's a baby crawl or a marathon sprint. Looking forward to becoming your dedicated personal trainer… for the soul. Excited? I sure am!
Hey there, superstar! You've decided to open Pandora's box into the remarkable world of...YOU! Get ready to take on the roller-coaster ride of understanding your emotions. Itching to meet your worries like anxiety, depression, or trauma up close and personal? Maybe you're wrestling with the confusion of life transitions, or untangling the mystery of your sexuality? Welcome aboard the wild ride of healing! Young or old, I've got your back! Don’t worry, we’ll work together at your pace, whether that's a baby crawl or a marathon sprint. Looking forward to becoming your dedicated personal trainer… for the soul. Excited? I sure am!
![Photo of Carrie A Carr - Hope Enrichment Center Corinth, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e31688fa-3391-4da0-87e2-55ef28756809/1/320x400.jpeg)
Hope Enrichment Center Corinth
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Tupelo, MS 38802
Hope Enrichment Center strives to inspire positive change in the lives of those they serve. We have assembled a caring, compassionate and competent staff of qualified mental health professional that specialize in a variety of populations, age groups, and clinical concerns. Our mission is to work along side our clients in guiding them towards their desired goals for health and healing. We look forward to serving you and the community of Alcorn County!
Hope Enrichment Center strives to inspire positive change in the lives of those they serve. We have assembled a caring, compassionate and competent staff of qualified mental health professional that specialize in a variety of populations, age groups, and clinical concerns. Our mission is to work along side our clients in guiding them towards their desired goals for health and healing. We look forward to serving you and the community of Alcorn County!
![Photo of Kimberly Shelton-Hudgins, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/631bff88-a4ab-4996-ad1c-0f6f2ec08a37/1/320x400.jpeg)
Kimberly Shelton-Hudgins
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Tupelo, MS 38801
Waitlist for new clients
I firmly believe that therapy is a universal right, and I am committed to offering support as you navigate your diverse journey of self-discovery and well-being. You want to heal, evolve, and find meaning in your experiences. My goal is to create a safe space for you to share your narratives and foster an environment of trust, guidance and empathy. I look forward to collaborating with you, and getting a tailored therapeutic approach to suit your unique path. Your journey is marked by unique stories and challenges that deserve to be heard, as you grapple with depression, anxiety, relationship and perinatal complexities.
I firmly believe that therapy is a universal right, and I am committed to offering support as you navigate your diverse journey of self-discovery and well-being. You want to heal, evolve, and find meaning in your experiences. My goal is to create a safe space for you to share your narratives and foster an environment of trust, guidance and empathy. I look forward to collaborating with you, and getting a tailored therapeutic approach to suit your unique path. Your journey is marked by unique stories and challenges that deserve to be heard, as you grapple with depression, anxiety, relationship and perinatal complexities.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.