Divorce Therapists in Rochester, MN

I've worked with individuals & families via CBT (cognitive behavioral therapy), EMDR (Eye Movement Desensitization Reprocessing)/trauma focused therapy, family systems therapy, & play therapy for a variety of issues such as MH & addiction since 1998. I adjust/integrate therapeutic modalities holistically based on needs. I am respectful, laid back and humorous during tough work. I'm supportive & I encourage/challenge you to grow. It is difficult to change while health & wellness may require changes. I may use “tough love” while I am understanding and collaborative. Recovery/health requires action, growth, maturity, & accountability.

My name is Sonja Walker. I am a Licensed Marriage and Family Therapist. I have been working within clinical practice for over 12 years. My experiences are with clients dealing with grief and ambiguous loss, mental health, trauma, divorce, attachment with relationships, parenting, crisis management, inpatient mental health, outpatient/inpatient addiction treatment, transitional services for families dealing with incarceration or legal issues, sexuality concerns and multicultural family systems.

I have over 15 years experience working with individuals as they navigate life’s ups and downs. I am a seasoned therapist in helping clients emerge from feeling discontent and not quite sure knowing what to do to finding direction and feeling empowered. Maybe you feel like the familiar roles that once provided comfort are now holding you back from embracing your true self. Or maybe you’re going through a big transition and what is next feels scary and overwhelming. Divorce? Midlife? Menopause? Empty nest? These can be scary transitions that are full of potential and growth!

Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.

I am a Licensed Professional Clinical Counselor offering individual and couples therapy to adolescents (ages 13+) and adults. I uses a holistic approach to therapy that aims to consider all the various ways that healing happens by promoting whole-person wellness, collaborative goal setting, and self-discovery. I strives to create a safe, non-judgmental, and nurturing environment. I have experience living abroad in Europe and integrating new cultures, and this enhances my intentional work and understanding of individual needs.

I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.

I work with adult and adolescent clients who are experiencing difficulty in managing anxiety, anger, trauma, depression and relationship-based concerns. I invite you to consider the idea that you are the author and director of your thoughts and emotional responses. Put differently, you have within you the power to rewrite the "script" on how you see yourself and the role that you play in your life, regardless of what you may have experienced in your past. In our shared journey, I hope to help you feel more empowered as an active agent of change in responding to suffering, depression, anxiety and trauma.

Feeling too needy in your relationship? Are you always feeling a little out of control in your relationship? Feeling scared, anxious, or confused by your partner’s behavior? I know exactly what you're feeling: the tightness in your chest, constantly feeling like you’re losing the one you love and care about, feeling pushed away, feeling like a crazy person, and feeling like you need security and reassurance NOW. These feelings can be consuming and terrifying, and I do not want you to suffer from them anymore. Holistic practices can reduce feelings of neediness, anxiety, and depression tremendously.

I am a licensed marriage and family therapist with 30 years of experience in counseling with adults and adolescents. I provide individual, couple and family counseling. I specialize in marriage counseling, assistance with depression and anxiety, anger management, and marriage and family conflicts.

I believe we all have changes that can be made to live better. Whether you are considering therapy for the first time or coming back now is the time to take the steps to make those changes. Many aspects of life can be challenging, especially over these last years. Therapy can be important in understanding what areas need adjustment, ways to make lasting change, and to have someone along who wants to support you through it all.

My approach to the therapeutic space is through a validating, supportive, holistic framework to explore the challenges, concerns, and questions that arise in your journey. There are many broken and harmful systems in place that impact your well-being. Difficulties with your mental wellness are not inherently parts of you that are broken or wrong. Let’s explore where we can make changes in your life to enhance your mental well-being and bring more harmony and meaning to you.

I enjoy working with female clients who possess a unique set of characteristics, challenges, and aspirations shaped by their profession and life experiences. Perhaps you frequently encounter high-stress situations and traumatic events, which can lead to emotional strain, burnout, and post-traumatic stress. Or, you encounter physical demands including irregular hours & physical exertion, that can lead to fatigue and health concerns. Balancing a demanding career with personal and family life can be particularly challenging. You are more susceptible to mental health challenges such as anxiety, depression and stress.

At Flourish, we believe in the power of self-care. We believe when women flourish: communities & families prosper. We are committed to inspiring in every woman's heart the fundamental life value that she is love-able, worthy, & significant. Esteeming & encouraging women is at the heart of our mission. Allison Loftus, the owner of Flourish, and her team of therapists are dedicated to meeting the mental health needs of women & teen girls shown in their committed to creating a safe, supportive, therapeutic environment where a client feels free to be herself.

Doug has many years of professional therapy experience working with children and adults. His specialities include: trauma, child abuse, depression, anxiety, ADHD, autism, adoption, sexual identity, and life transitions. Clients appreciate his calm, reassuring and engaging presence and knowledgeable, empowering and creative approaches for understanding and overcoming these serious problems. Your values, ideas and preferences are fully respected and help create truly meaningful results. Doug has a Master's degree in Counseling Psychology from St. Thomas University, a Certified Narrative Therapist, and Registered Play Therapist.

I enjoy working with clients who are willing to broaden their perspective, to try new ways of doing things, and are willing to build on their own authenticity. I typically work with folks living with depression, anxiety, trauma and stressor related disorders, challenges adjusting to new life circumstances, and relationship issues. My favorite aspect of therapy is being able to offer individuals hope and a fresh perspective in areas of their lives where they have lost sight of their own strength, and do so through the power of the therapeutic relationship.

Hi and Welcome! Are you feeling stuck, overwhelmed, or in need of support? Maybe you’re finding it difficult to resolve conflict with others and manage and regulate your emotions when you’re feeling stressed, overwhelmed, or anxious. Maybe you’re currently at a point in your life where you’ve experienced a life changing event or going through a transition. Relationships, communication, and life in general can be extremely challenging and overwhelming. I want you to know that you don’t have to deal with things on your own. I am here to help and would love the opportunity to walk alongside you on your journey.

Licensed Independent Clinical Social Worker who specializes in working with individuals experiencing mental illness and addiction problems. Often patients seek therapy to develop ways to improve their relationships, better manage stress/negative emotions, and to work through traumatic experiences.

It is a priority that you feel safe and in control of your therapy, Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are of upmost importance.. Ask me anything.

I am a Licensed Psychologist, who has been assisting others in finding ways to lessen the impact, understand and navigate life's challenges and transitions for nearly 25 years. With experience in working with individuals encountering a number of different challenges/diagnoses/stressors, I strive to foster and facilitate self-discovery, learning of coping skills, and healing in a casual and comfortable environment with a validating and non-judgmental attitude.