Divorce Therapists in West Loop, Chicago, IL
![Photo of Carroll A Cradock, PhD, Psychologist](https://photos.psychologytoday.com/3c46082b-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
![Photo of Wendi Lev - Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago, LCSW, ACSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3311418a-64f4-470d-aa2d-8a237ca9757d/4/320x400.jpeg)
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago
Clinical Social Work/Therapist, LCSW, ACSW, CADC
Verified Verified
West Loop, Chicago, IL 60606
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
![Photo of Kathryn J. Pope, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54a76963-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathryn J. Pope
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
West Loop, Chicago, IL 60607
My areas of expertise include/possible areas of focus: Anger, Anxiety, Coping Strategies, Life Transitions, Marriage/Relationship Difficulties/Divorce, LGBTQ+ and gender dynamics, Mood Dysregulation/Stabilization, Overall Life Fulfillment/Self-Actualization, and Parenting Issues.
I am honored for you to consider my practice to assist you in navigating this journey we call life. Are you experiencing a life changing event that you are struggling to navigate? At a crossroads, trying to decide where to go or what to do next? In a time of transition with your partner, or loved one? Struggling to get along or communicate? Do you need an objective impartial party to help guide you? There is no right or wrong answer, just what is best for your situation and those involved. I am affirming and supportive of the LGBTQ+ and Poly(ENM) communities. My hope is to guide you to a place of "transformation and new beginnings".
My areas of expertise include/possible areas of focus: Anger, Anxiety, Coping Strategies, Life Transitions, Marriage/Relationship Difficulties/Divorce, LGBTQ+ and gender dynamics, Mood Dysregulation/Stabilization, Overall Life Fulfillment/Self-Actualization, and Parenting Issues.
I am honored for you to consider my practice to assist you in navigating this journey we call life. Are you experiencing a life changing event that you are struggling to navigate? At a crossroads, trying to decide where to go or what to do next? In a time of transition with your partner, or loved one? Struggling to get along or communicate? Do you need an objective impartial party to help guide you? There is no right or wrong answer, just what is best for your situation and those involved. I am affirming and supportive of the LGBTQ+ and Poly(ENM) communities. My hope is to guide you to a place of "transformation and new beginnings".
![Photo of Silvia Amor Armas, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0fcb87ef-7faf-4003-8186-d93577531920/2/320x400.jpeg)
Silvia Amor Armas
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60661
Book with me now by clicking on my website. Many of my patients, both adults and children, have suffered complex and extensive adverse experiences. They come from all walks of life and have experiences specific to complex trauma, depression, anxiety, grief, narcissistic family systems, estrangement, divorce, and self-identity. These experiences have made it difficult for them to connect with others, verbalize their needs, and feel worthy of existing as their true selves. Together we will work collaboratively on developing trust and exploring who you are at your core.
Book with me now by clicking on my website. Many of my patients, both adults and children, have suffered complex and extensive adverse experiences. They come from all walks of life and have experiences specific to complex trauma, depression, anxiety, grief, narcissistic family systems, estrangement, divorce, and self-identity. These experiences have made it difficult for them to connect with others, verbalize their needs, and feel worthy of existing as their true selves. Together we will work collaboratively on developing trust and exploring who you are at your core.
![Photo of Suvina Sallan, LCSW, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ee3fa7e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Suvina Sallan
Clinical Social Work/Therapist, LCSW, LICSW, MSW
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60661 (Online Only)
Waitlist for new clients
I offer a warmly collaborative, open, and at times, gently challenging approach to help you enhance your quality of life. My clients are busy, driven adults who feel "stuck" in their relationships and careers, and disconnected from themselves and others who matter most. Many report experiencing anxiety in various forms, imposter syndrome, excessive worry, and burnout. Since 2013, I have compassionately guided clients toward a higher sense of fulfillment, well-being, and overall functioning. Using integrative clinical approaches tailored to your specific needs, I will partner with you to create positive change.
I offer a warmly collaborative, open, and at times, gently challenging approach to help you enhance your quality of life. My clients are busy, driven adults who feel "stuck" in their relationships and careers, and disconnected from themselves and others who matter most. Many report experiencing anxiety in various forms, imposter syndrome, excessive worry, and burnout. Since 2013, I have compassionately guided clients toward a higher sense of fulfillment, well-being, and overall functioning. Using integrative clinical approaches tailored to your specific needs, I will partner with you to create positive change.
![Photo of Erica Haynes, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50d67e35-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We all deserve to be happy and fulfilled in our relationships. However, healthy and meaningful relationships do not come without work. Whether it is with your intimate partner, friends, family or coworkers, the quality of our relationships has a direct impact on our mental health. I help individuals understand how their past experiences, sometimes traumatic, impact their present struggles related to anxiety, stress or depression, and often interfere with their ability to cultivate and maintain relationship satisfaction.
We all deserve to be happy and fulfilled in our relationships. However, healthy and meaningful relationships do not come without work. Whether it is with your intimate partner, friends, family or coworkers, the quality of our relationships has a direct impact on our mental health. I help individuals understand how their past experiences, sometimes traumatic, impact their present struggles related to anxiety, stress or depression, and often interfere with their ability to cultivate and maintain relationship satisfaction.
![Photo of Tori DiBona, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1b907bdb-5af1-4f0c-943a-901d0fecb31d/1/320x400.png)
Tori DiBona
Marriage & Family Therapist, LMFT
Verified Verified
West Loop, Chicago, IL 60661 (Online Only)
Have you been struggling to determine your priorities, values, or life purpose? Are there unresolved issues that are impacting your well-being? Have you been unsuccessful at finding a long-term solution to enhancing the quality of the current state of your relationships? Is there a lack of kindness, appreciation, or love present in your close relationships? Has it been difficult to consistently get your needs/wants met within your relationships with others? I work with individuals, couples, partnerships (polyamorous-friendly) and families located in Colorado and Illinois to help answer as well as find solutions to these questions.
Have you been struggling to determine your priorities, values, or life purpose? Are there unresolved issues that are impacting your well-being? Have you been unsuccessful at finding a long-term solution to enhancing the quality of the current state of your relationships? Is there a lack of kindness, appreciation, or love present in your close relationships? Has it been difficult to consistently get your needs/wants met within your relationships with others? I work with individuals, couples, partnerships (polyamorous-friendly) and families located in Colorado and Illinois to help answer as well as find solutions to these questions.
![Photo of Elizabeth Miller, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/50c718a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth Miller
Licensed Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60607
Many of us are not taught to prioritize mental health and end up unsure of what to do when faced with difficult feelings. Therapy does not need to be scary or intimidating. My style is warm and deeply collaborative. Together, we will set goals, continually make sure we're moving in the right direction, and maybe even have a laugh or two along the way. I am a lifelong learner. In therapy, I draw upon the latest neurobiology research to help you understand how what's going on in your brain and nervous system can affect your mood and behavior.
Many of us are not taught to prioritize mental health and end up unsure of what to do when faced with difficult feelings. Therapy does not need to be scary or intimidating. My style is warm and deeply collaborative. Together, we will set goals, continually make sure we're moving in the right direction, and maybe even have a laugh or two along the way. I am a lifelong learner. In therapy, I draw upon the latest neurobiology research to help you understand how what's going on in your brain and nervous system can affect your mood and behavior.
![Photo of Grace Hicks, LCPC, NCC, MA, CGP, CCTP, Counselor](https://photos.psychologytoday.com/214c7177-2abc-45d8-916c-3d7a471b9d25/2/320x400.jpeg)
Grace Hicks
Counselor, LCPC, NCC, MA, CGP, CCTP
Verified Verified
2 Endorsed
West Loop, Chicago, IL 60661
Hello! I earned my MA from Northwestern University and have been honing my skills in private practice for six years. I use a relaxed and person-centered approach to help adults of all backgrounds authentically navigate the complexities of life. In a non-judgmental space, we will prioritize what is important to you. We will increase self-awareness by exploring relationship patterns, attachment styles, defense mechanisms, and meaningful memories. We will help daily life feel more manageable with mindfulness practice, communication/conflict management skills, and self-compassion.
Hello! I earned my MA from Northwestern University and have been honing my skills in private practice for six years. I use a relaxed and person-centered approach to help adults of all backgrounds authentically navigate the complexities of life. In a non-judgmental space, we will prioritize what is important to you. We will increase self-awareness by exploring relationship patterns, attachment styles, defense mechanisms, and meaningful memories. We will help daily life feel more manageable with mindfulness practice, communication/conflict management skills, and self-compassion.
![Photo of Simran Rathod, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/26c010de-0171-49b9-99ef-df71b1cf0194/1/320x400.jpeg)
Knowledge is power, especially when it comes to knowing yourself. If you allow it, I’d be honored to join you on this journey. I utilize various holistic approaches such as somatic based techniques, guided meditation, and neurobiological education to help you gain insight into yourself. This integration of health and wellness paired with an individualized and authentic framework, will allow us to explore some of the many elements that may hold you back from living a life that you are truly deserving and worthy of.
Knowledge is power, especially when it comes to knowing yourself. If you allow it, I’d be honored to join you on this journey. I utilize various holistic approaches such as somatic based techniques, guided meditation, and neurobiological education to help you gain insight into yourself. This integration of health and wellness paired with an individualized and authentic framework, will allow us to explore some of the many elements that may hold you back from living a life that you are truly deserving and worthy of.
![Photo of Tara Thomason, JD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4660ce76-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tara Thomason
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
2 Endorsed
West Loop, Chicago, IL 60661
My approach to therapy is reflective, authentic and insight oriented, with an emphasis on creating a trusting and collaborative relationship. With more than 20 years experience working with individuals, couples and families, my practice is informed by clinical expertise in treating symptoms of trauma, depression, and anxiety. I also counsel for issues related to life transitions, complex relationships, intimacy, parenting, identity, grief and loss. I greet clients with openness and curiosity, engaging a process that best fits their individual needs.
My approach to therapy is reflective, authentic and insight oriented, with an emphasis on creating a trusting and collaborative relationship. With more than 20 years experience working with individuals, couples and families, my practice is informed by clinical expertise in treating symptoms of trauma, depression, and anxiety. I also counsel for issues related to life transitions, complex relationships, intimacy, parenting, identity, grief and loss. I greet clients with openness and curiosity, engaging a process that best fits their individual needs.
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![Photo of Maria Miller - Salutaris Services LLC, LCPC, Counselor](https://photos.psychologytoday.com/9842c45f-883f-4a33-b4f0-81fae3822d8c/1/320x400.jpeg)
I’m an experienced bilingual, culturally competent, trauma-informed therapist with a background in counseling, case management, immigration psychological evaluations, and Employee Assistance and Wellness programs. I’m a supportive and empathic therapist that believes in the importance of the therapeutic relationship and having the individual actively participate in the therapeutic goals.
I’m an experienced bilingual, culturally competent, trauma-informed therapist with a background in counseling, case management, immigration psychological evaluations, and Employee Assistance and Wellness programs. I’m a supportive and empathic therapist that believes in the importance of the therapeutic relationship and having the individual actively participate in the therapeutic goals.
![Photo of Alyse R Malmborg, MA, LCPC, Counselor](https://photos.psychologytoday.com/d7cdc174-75bc-47a8-a60f-a0271f39e69b/3/320x400.jpeg)
Alyse R Malmborg
Counselor, MA, LCPC
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60661 (Online Only)
My style of therapy focuses on building a deep and meaningful relationship with my clients and utilizes a strength based model to empower them to continually become better versions of themselves. Our thoughts, feelings, and memories have the ability to take us into the past and future, and out of our present lives! Lets talk about what you truly value and figure out how to get you back in touch. My approach to psychotherapy is integrative and focuses on the therapy relationship, mindfulness practices, self-compassion, development of coping skills, and some laughter to round it all out!
My style of therapy focuses on building a deep and meaningful relationship with my clients and utilizes a strength based model to empower them to continually become better versions of themselves. Our thoughts, feelings, and memories have the ability to take us into the past and future, and out of our present lives! Lets talk about what you truly value and figure out how to get you back in touch. My approach to psychotherapy is integrative and focuses on the therapy relationship, mindfulness practices, self-compassion, development of coping skills, and some laughter to round it all out!
![Photo of Jeannie Peters, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41017606-c49d-4d4c-b4a1-f007fee2332b/1/320x400.jpeg)
Jeannie Peters
Marriage & Family Therapist, LMFT
Verified Verified
West Loop, Chicago, IL 60661 (Online Only)
I am a therapist who tends to be more direct in sessions. I am an active participant in my sessions, which can be seen through challenging my clients, helping them learn new tools, and actively participating in the conversation through questions and feedback. I love to work with both couples and individuals. Whether you are going through a life transition, dealing with anxiety, job dissatisfaction, or relationship struggles, I work through a strength-based approach and hope to empower my clients to help them make a change in their lives.
I am a therapist who tends to be more direct in sessions. I am an active participant in my sessions, which can be seen through challenging my clients, helping them learn new tools, and actively participating in the conversation through questions and feedback. I love to work with both couples and individuals. Whether you are going through a life transition, dealing with anxiety, job dissatisfaction, or relationship struggles, I work through a strength-based approach and hope to empower my clients to help them make a change in their lives.
![Photo of Maggie Reynolds - Counseling with Maggie, PLLC, LCPC, EMDR, NCC, Counselor](https://photos.psychologytoday.com/3d49928c-6c70-4bea-b5d3-e89f711e6112/2/320x400.jpeg)
Counseling with Maggie, PLLC
Counselor, LCPC, EMDR, NCC
Verified Verified
2 Endorsed
West Loop, Chicago, IL 60661
It’s difficult to predict how you’ll feel from one moment to the next. A second ago, you were keyed up; every muscle in your body tense and on high alert, ready for danger to strike. Now, you’re completely checked out, numb to the world, sleepwalking through the day. You know this isn’t a sustainable way to live, but you’re not sure how else to cope with the painful wounds of your past. It’s as though you can no longer trust yourself to differentiate between safe and threatening situations, so you avoid everything. You’re struggling at work and growing more distant from your loved ones each day. Something needs to change, and soon.
It’s difficult to predict how you’ll feel from one moment to the next. A second ago, you were keyed up; every muscle in your body tense and on high alert, ready for danger to strike. Now, you’re completely checked out, numb to the world, sleepwalking through the day. You know this isn’t a sustainable way to live, but you’re not sure how else to cope with the painful wounds of your past. It’s as though you can no longer trust yourself to differentiate between safe and threatening situations, so you avoid everything. You’re struggling at work and growing more distant from your loved ones each day. Something needs to change, and soon.
![Photo of Deanna Marie Dotson, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5980f749-cd48-4d9d-bc85-6a67dfa0f4c7/2/320x400.png)
Deanna Marie Dotson
Clinical Social Work/Therapist, LSW
Verified Verified
West Loop, Chicago, IL 60661 (Online Only)
Life can be difficult, but I believe that we were built to do and overcome difficult things, even when the task of healing seems impossible. Your feelings are important, and you have the power to transform and heal within a safe space.
Life can be difficult, but I believe that we were built to do and overcome difficult things, even when the task of healing seems impossible. Your feelings are important, and you have the power to transform and heal within a safe space.
![Photo of Louise Sherman, LCPC, CCTP, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9add503-e2d5-46e9-bcbe-c3b07628cda6/2/320x400.jpeg)
Louise Sherman
Clinical Social Work/Therapist, LCPC, CCTP, MEd
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60607
Louise is dedicated to renewing lives and supporting the recovery of those struggling with chronic stress, anxiety, depression, relationship challenges, low self-worth and trauma. Louise strives to enhance an individual's quality of life and relationship with self, understanding that when met with adequate support, we can all find healing and fulfillment in life. Louise utilizes an integrative therapeutic approach, including Insight Oriented Therapy, Internal Family Systems Therapy, Sensorimotor Psychotherapy, Attachment-Based Theory, Experiential Therapy, Mindfulness, Somatic Experiencing, Psycho-Education and EMDR Therapy.
Louise is dedicated to renewing lives and supporting the recovery of those struggling with chronic stress, anxiety, depression, relationship challenges, low self-worth and trauma. Louise strives to enhance an individual's quality of life and relationship with self, understanding that when met with adequate support, we can all find healing and fulfillment in life. Louise utilizes an integrative therapeutic approach, including Insight Oriented Therapy, Internal Family Systems Therapy, Sensorimotor Psychotherapy, Attachment-Based Theory, Experiential Therapy, Mindfulness, Somatic Experiencing, Psycho-Education and EMDR Therapy.
![Photo of Kevin P. McDunn, PsyD, MA, Psychologist](https://photos.psychologytoday.com/69238938-fa39-44aa-a378-05103c4add32/3/320x400.jpeg)
Therapy is a pathway to peace of mind and personal growth. I foster a supportive, nonjudgmental, warm, and empathic therapeutic environment conducive to openly discussing and navigating issues standing in the way of desired change. As a licensed clinical psychologist, I specialize in the treatment of mood-related struggles, anxiety, relationship concerns, grief and loss, self-esteem issues, and difficulty adjusting to life transitions. My approach is grounded in evidence-based practices that develop existing strengths and coping skills, promote healthier relationships, and empower people to achieve meaningful growth in their lives.
Therapy is a pathway to peace of mind and personal growth. I foster a supportive, nonjudgmental, warm, and empathic therapeutic environment conducive to openly discussing and navigating issues standing in the way of desired change. As a licensed clinical psychologist, I specialize in the treatment of mood-related struggles, anxiety, relationship concerns, grief and loss, self-esteem issues, and difficulty adjusting to life transitions. My approach is grounded in evidence-based practices that develop existing strengths and coping skills, promote healthier relationships, and empower people to achieve meaningful growth in their lives.
![Photo of Charlene Donahoe - Nostos Psychotherapy, Charlene Donahoe MS, LPC, MS, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/b6780d04-5c76-4519-9b70-8929b6780fe9/1/320x400.jpeg)
Nostos Psychotherapy, Charlene Donahoe MS, LPC
Pre-Licensed Professional, MS, LPC
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60607
My passion for psychology was deeply inspired by Maya Angelou's courageous journey. Her emotional vulnerability and determination to share her story for the purpose of healing resonates deeply with me. Witnessing her strength and fearlessness in confronting her trauma has been truly inspiring. 24 years ago, I began my clinical journey, drawn by the transformative power of creative expression, just like Maya Angelou. Her ability to heal through writing has shown me the incredible potential for healing within each individual. I am committed to guiding others on their journey towards healing, drawing from extensive clinical experience.
My passion for psychology was deeply inspired by Maya Angelou's courageous journey. Her emotional vulnerability and determination to share her story for the purpose of healing resonates deeply with me. Witnessing her strength and fearlessness in confronting her trauma has been truly inspiring. 24 years ago, I began my clinical journey, drawn by the transformative power of creative expression, just like Maya Angelou. Her ability to heal through writing has shown me the incredible potential for healing within each individual. I am committed to guiding others on their journey towards healing, drawing from extensive clinical experience.
![Photo of Kelsey Manzi, MA, LCPC, Counselor](https://photos.psychologytoday.com/433287ab-98db-4da2-8d63-3bf19e118d88/3/320x400.jpeg)
Kelsey Manzi
Counselor, MA, LCPC
Verified Verified
4 Endorsed
West Loop, Chicago, IL 60661 (Online Only)
Feeling stuck or unhappy in your life or relationships? Are you looking to change old patterns or habits that are keeping you from having the relationship you want? I’m passionate and skilled at working with individuals and couples struggling with life transitions, relationship difficulties, premarital concerns, anxiety, attachment, self-esteem, and family discord. I see my clients as unique, strong, and capable beings and I utilize your strengths to support bringing about positive change. I believe we all need a shoulder to cry on, and a place to be honest & vulnerable, so I will make sure you feel safe and comfortable in session.
Feeling stuck or unhappy in your life or relationships? Are you looking to change old patterns or habits that are keeping you from having the relationship you want? I’m passionate and skilled at working with individuals and couples struggling with life transitions, relationship difficulties, premarital concerns, anxiety, attachment, self-esteem, and family discord. I see my clients as unique, strong, and capable beings and I utilize your strengths to support bringing about positive change. I believe we all need a shoulder to cry on, and a place to be honest & vulnerable, so I will make sure you feel safe and comfortable in session.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.