Divorce Therapists in Cottonwood, AZ
![Photo of Bethany Camp, LCSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a0f2756-6ea9-4160-b1e8-7f923d4c7156/3/320x400.jpeg)
Bethany Camp
Clinical Social Work/Therapist, LCSW, LCSW-S
Verified Verified
Cottonwood, AZ 86326
Waitlist for new clients
I specialize in identity work, anxiety, depression, aging, burnout, perfectionism, boundaries, Imposter Syndrome, bereavement, divorce, midlife crisis, and other life transitions.
I offer psychotherapy for individual adults. Psychotherapy with me is a confidential, nonjudgmental, collaborative, and compassionate process. This means that we work together to find the root cause of your issues rather than focus on quick fixes and bandaids. Your reality, core beliefs, narratives, and relationships are shaped by your conscious and unconscious mind & your attachment style. Together, we work through your past to rebuild a new way of viewing and being in the world that serves who you are today. When working with me, you can expect an approach that is highly personalized to your personal growth and values.
I specialize in identity work, anxiety, depression, aging, burnout, perfectionism, boundaries, Imposter Syndrome, bereavement, divorce, midlife crisis, and other life transitions.
I offer psychotherapy for individual adults. Psychotherapy with me is a confidential, nonjudgmental, collaborative, and compassionate process. This means that we work together to find the root cause of your issues rather than focus on quick fixes and bandaids. Your reality, core beliefs, narratives, and relationships are shaped by your conscious and unconscious mind & your attachment style. Together, we work through your past to rebuild a new way of viewing and being in the world that serves who you are today. When working with me, you can expect an approach that is highly personalized to your personal growth and values.
![Photo of Jenny Gray, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dae4bf8d-1c46-4cbd-ae6b-e310feba9333/2/320x400.jpeg)
Jenny Gray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cottonwood, AZ 86326
Wherever you are in your life, I will meet you with respect and care as we explore your needs with curiosity and compassion. I am Jenny Gray, a Licensed Clinical Social Worker in private practice. I see clients in-person or online in Cottonwood, Arizona. I'm passionate about helping both couples and individuals learn to understand themselves better and begin to foster more satisfying lives and more fulfilling relationships.
Wherever you are in your life, I will meet you with respect and care as we explore your needs with curiosity and compassion. I am Jenny Gray, a Licensed Clinical Social Worker in private practice. I see clients in-person or online in Cottonwood, Arizona. I'm passionate about helping both couples and individuals learn to understand themselves better and begin to foster more satisfying lives and more fulfilling relationships.
![Photo of Dorothy J Burr, MSW, LCSW, CFRC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4077074-3eaa-4d28-9be6-98c48fbce1a9/2/320x400.jpeg)
Dorothy J Burr
Clinical Social Work/Therapist, MSW, LCSW, CFRC
Verified Verified
Cottonwood, AZ 86326
Not accepting new clients
Dorothy is a Certified First Responder Counselor and a Certified Clinical Trauma Specialist-Sex Trafficking. She is trained in Brainspotting a "powerful, focused treatment method that works by identifying, processing and releasing core sources of emotional/body pain, trauma, and a variety of other challenging symptoms." Dorothy is client centered, strength based, and uses a style of therapy that is eclectic resulting in sessions being individual for you and your issues. Areas of interest include anxiety, stress and trauma, depression and mood disorders, grief and loss.
Dorothy is a Certified First Responder Counselor and a Certified Clinical Trauma Specialist-Sex Trafficking. She is trained in Brainspotting a "powerful, focused treatment method that works by identifying, processing and releasing core sources of emotional/body pain, trauma, and a variety of other challenging symptoms." Dorothy is client centered, strength based, and uses a style of therapy that is eclectic resulting in sessions being individual for you and your issues. Areas of interest include anxiety, stress and trauma, depression and mood disorders, grief and loss.
![Photo of Tamara C Garden, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19ff3420-7a4c-4936-946e-123931f8ba2e/3/320x400.jpeg)
I have extensive experience with trauma and am trained in EMDR therapy. I am specialized in all developmental stages from birth to geriatrics. My patients find that I am an active listener, compassionate, warm and understanding as well as knowledgeable, collaborative, solution focused, and able to suggest creative and practical solutions
I have extensive experience with trauma and am trained in EMDR therapy. I am specialized in all developmental stages from birth to geriatrics. My patients find that I am an active listener, compassionate, warm and understanding as well as knowledgeable, collaborative, solution focused, and able to suggest creative and practical solutions
![Photo of Debra Logan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbdfed44-e9c3-4cbb-bad4-9b6c1f3cbed9/1/320x400.jpeg)
Debra Logan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cottonwood, AZ 86326 (Online Only)
"Facilitating the integration of wholeness and wellbeing within every person". With compassion, support and understanding we can explore those areas of your life which create sadness, pain and dissatisfaction to you. I work with you to help you discover your strengths, gain insights and develop skills to facilitate becoming the person you want to be. I create a warm, empathetic and inviting environment where a person feels safe to explore and heal. My personality is a balance of warmth, humor, patience, and realism which facilitates change and growth.
"Facilitating the integration of wholeness and wellbeing within every person". With compassion, support and understanding we can explore those areas of your life which create sadness, pain and dissatisfaction to you. I work with you to help you discover your strengths, gain insights and develop skills to facilitate becoming the person you want to be. I create a warm, empathetic and inviting environment where a person feels safe to explore and heal. My personality is a balance of warmth, humor, patience, and realism which facilitates change and growth.
![Photo of Beverly Jean Horton, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44e27fcf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on working toward solutions. I am here to help you find your way to those solutions. I have specialized training in working with trauma survivors, grief, depression, relationship issues, family of origin issues, and LGBTQ community in a safe non-judgement space. I work with individuals, couples, and family members.
As your therapist, I will guide you toward developing your own unique, healthy coping strategies without feeling ashamed for doing something to take care of yourself. While I understand the difficulties of asking another for help, I also know the immeasurable benefits and sense of empowerment that comes from facing life's obstacles head on working toward solutions. I am here to help you find your way to those solutions. I have specialized training in working with trauma survivors, grief, depression, relationship issues, family of origin issues, and LGBTQ community in a safe non-judgement space. I work with individuals, couples, and family members.
![Photo of Laura Siri Simran Kaur Khalsa, MA, LPC, CHT, ATR, ET, Licensed Professional Counselor](https://photos.psychologytoday.com/48d791e9-1652-42e6-bf0d-ed5a64fffc93/1/320x400.jpeg)
Laura Siri Simran Kaur Khalsa
Licensed Professional Counselor, MA, LPC, CHT, ATR, ET
Verified Verified
Cottonwood, AZ 86326 (Online Only)
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
![Photo of Greg Kiper - Kiper Counseling, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3af635f4-1775-43b2-a5c9-dc654c44a306/1/320x400.jpeg)
Kiper Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Cottonwood, AZ 86326 (Online Only)
I embrace a holistic approach to my life and with my practice and patients. Holistic Therapy is a process based on looking at ALL the parts of you, from that inner child hiding away to the parent, spouse, sibling, employee person you may be in the world. Traditional talk therapy is important, and I am educated and trained in the modalities and interventions it has to offer. My emphasis in those areas would be Family Systems and Attachment Theory, with a Jungian slant – so eclectic.
I embrace a holistic approach to my life and with my practice and patients. Holistic Therapy is a process based on looking at ALL the parts of you, from that inner child hiding away to the parent, spouse, sibling, employee person you may be in the world. Traditional talk therapy is important, and I am educated and trained in the modalities and interventions it has to offer. My emphasis in those areas would be Family Systems and Attachment Theory, with a Jungian slant – so eclectic.
![Photo of Jen Emmerich, LCSW, ACSW, CEDS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/420aef10-3385-4eed-84e5-a800f0138614/1/320x400.jpeg)
Jen Emmerich
Clinical Social Work/Therapist, LCSW, ACSW, CEDS
Verified Verified
Cottonwood, AZ 86326
Not accepting new clients
An experienced therapist originally from Toronto, Canada with 25+ years of experience in mental health. I pursue key therapeutic approaches in the treatment of psychological conditions, with a strong medical background in assessing biological factors. I'm oriented toward cognitive approaches, such as CBT/REBT with an active, engaged style in the process. You'll find me somewhat informal in my office without a formal reception procedure. If you're adjusting to Sedona or the USA, I bring substantial multicultural experience, including facility in several languages. Exploring a client's story is a journey that I treasure.
An experienced therapist originally from Toronto, Canada with 25+ years of experience in mental health. I pursue key therapeutic approaches in the treatment of psychological conditions, with a strong medical background in assessing biological factors. I'm oriented toward cognitive approaches, such as CBT/REBT with an active, engaged style in the process. You'll find me somewhat informal in my office without a formal reception procedure. If you're adjusting to Sedona or the USA, I bring substantial multicultural experience, including facility in several languages. Exploring a client's story is a journey that I treasure.
![Photo of Diane Collett Greenblatt, MA, LISAC , LCADC , Drug & Alcohol Counselor](https://photos.psychologytoday.com/8be3ec8a-468f-4541-9ffe-f3e9b1d64d25/3/320x400.jpeg)
Diane Collett Greenblatt
Drug & Alcohol Counselor, MA, LISAC , LCADC
Verified Verified
1 Endorsed
Cottonwood, AZ 86326
Counseling requires your willingness to leave the familiar and commit to making changes no matter how challenging they may be. On your path of healing and transformation I will be with you each step of the way. YOU will not be alone. My passion is working with clients to find their inner voice, their path to healing. Are you feeling overwhelmed, stuck in an unhealthy cycle wondering if you could feel different? As my client, I will guide you to learn how to connect with yourself and others on a more meaningful level. You will find calmness, clarity, and your own personal truth as a result of our sessions.
Counseling requires your willingness to leave the familiar and commit to making changes no matter how challenging they may be. On your path of healing and transformation I will be with you each step of the way. YOU will not be alone. My passion is working with clients to find their inner voice, their path to healing. Are you feeling overwhelmed, stuck in an unhealthy cycle wondering if you could feel different? As my client, I will guide you to learn how to connect with yourself and others on a more meaningful level. You will find calmness, clarity, and your own personal truth as a result of our sessions.
![Photo of Angela Seesholtz - Resilient Brain Prescott, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/118a09f5-8436-417b-8949-d830448248bf/1/320x400.jpeg)
Resilient Brain Prescott
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cottonwood, AZ 86326
I have worked in the mental health field in Prescott for nearly 25 years and enjoy working with the adult population including couples. I hold a master's degree in clinical mental health counseling and am trained in EMDR therapy. I have several years experience using Dialectic Behavior Therapy (DBT and DBT-s). In addition to EMDR therapy, I work from multiple theories including person centered, CBT, trauma informed careI , as well, I am Level 2 trained in couples counseling through The Gottman Institute.
I have worked in the mental health field in Prescott for nearly 25 years and enjoy working with the adult population including couples. I hold a master's degree in clinical mental health counseling and am trained in EMDR therapy. I have several years experience using Dialectic Behavior Therapy (DBT and DBT-s). In addition to EMDR therapy, I work from multiple theories including person centered, CBT, trauma informed careI , as well, I am Level 2 trained in couples counseling through The Gottman Institute.
15 Second Videos
Jenny Gray
Resilient Brain Prescott
The Psychology Lab
![Photo of Breeanna Horton - The Psychology Lab, LCSW, MSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff233992-c90e-4a02-bc02-8f86d1f3b74a/2/320x400.jpeg)
The Psychology Lab
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
Cottonwood, AZ 86326
Here at The Psychology Lab we have a team of amazing therapists to help your needs. We provide individual, couples, family, children, or group sessions. In these sessions we can work on a variety of topics such as infidelity, communication issues, trauma, post traumatic distress, depression, anxiety, childhood issues, addiction issues, chronic pain, couple’s work, and even feelings of disconnectedness. Sometimes you may not even have words yet on what you feel like you need, that’s okay! We have a variety of ways to help promote a space for healing and connection.
Here at The Psychology Lab we have a team of amazing therapists to help your needs. We provide individual, couples, family, children, or group sessions. In these sessions we can work on a variety of topics such as infidelity, communication issues, trauma, post traumatic distress, depression, anxiety, childhood issues, addiction issues, chronic pain, couple’s work, and even feelings of disconnectedness. Sometimes you may not even have words yet on what you feel like you need, that’s okay! We have a variety of ways to help promote a space for healing and connection.
![Photo of Adele Furby, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4574e83c-56c9-4941-a03b-e11c1620ee55/2/320x400.jpeg)
In my practice I have worked with a wide variety of adolescents, adults, couples, and families. Talk therapy can provide a safe place to explore the issues most important to the individual(s), and I believe that clients should always feel in charge of their own therapy. Your agenda is my agenda, and you can set the pace which is comfortable for you. I am here to help you to explore your issues and to achieve your goals. We can utilize a wide variety of modalities depending upon what works for you,
In my practice I have worked with a wide variety of adolescents, adults, couples, and families. Talk therapy can provide a safe place to explore the issues most important to the individual(s), and I believe that clients should always feel in charge of their own therapy. Your agenda is my agenda, and you can set the pace which is comfortable for you. I am here to help you to explore your issues and to achieve your goals. We can utilize a wide variety of modalities depending upon what works for you,
More Therapists Nearby
![Photo of Bradley LaRocco, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6cbb6671-26bf-447c-8b0a-a9daac146d6f/1/320x400.jpeg)
You have taken the first step towards creating the new story of your life, and living the life you truly want to live. I’m here to help you experience the change, relief, and lightness you’re looking for that makes a real difference in the lives of individuals and couples.
You have taken the first step towards creating the new story of your life, and living the life you truly want to live. I’m here to help you experience the change, relief, and lightness you’re looking for that makes a real difference in the lives of individuals and couples.
Online Therapists
![Photo of Janice Motoike, PhD, Psychologist](https://photos.psychologytoday.com/43d4a267-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
From this perspective, I specialize in life transitions (including divorce and other losses), relationship and identity concerns, women's issues, as well as stress management with individual clients (no couples).
I believe that "mental wellness" is a holistic perspective that includes mind, body, and spirit, when a person can feel satisfaction and enjoy life regardless of their current situation. Through psychotherapy I support the process of exploration, growth, and change so that a person can use their strengths and resources to challenge life situations or challenges. I draw from multiple theoretical orientations and view therapy as a collaboration where the client is actively engaged in the process in healing and becoming whole. I believe that internal change engenders external change.
From this perspective, I specialize in life transitions (including divorce and other losses), relationship and identity concerns, women's issues, as well as stress management with individual clients (no couples).
I believe that "mental wellness" is a holistic perspective that includes mind, body, and spirit, when a person can feel satisfaction and enjoy life regardless of their current situation. Through psychotherapy I support the process of exploration, growth, and change so that a person can use their strengths and resources to challenge life situations or challenges. I draw from multiple theoretical orientations and view therapy as a collaboration where the client is actively engaged in the process in healing and becoming whole. I believe that internal change engenders external change.
![Photo of Nicole Babb, MA, LAMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/761e5ec8-4b07-4807-b3a5-b6791b4654c9/1/320x400.jpeg)
Hey there! I'm Nicole, a licensed associate marriage and family therapist. Are you and your partner struggling with communication, feeling disconnected, or walking on eggshells around each other? Maybe you're a family navigating the complexities of life transitions or divorce, perhaps you're an individual feeling overwhelmed by anxiety or depression. You deserve to feel heard, understood, and supported. Whether you're looking to improve your relationship or striving to become your best self, I'm here to provide you a safe space for you to explore and grow. Let's work toward improving relationships and a greater sense of well-being.
Hey there! I'm Nicole, a licensed associate marriage and family therapist. Are you and your partner struggling with communication, feeling disconnected, or walking on eggshells around each other? Maybe you're a family navigating the complexities of life transitions or divorce, perhaps you're an individual feeling overwhelmed by anxiety or depression. You deserve to feel heard, understood, and supported. Whether you're looking to improve your relationship or striving to become your best self, I'm here to provide you a safe space for you to explore and grow. Let's work toward improving relationships and a greater sense of well-being.
![Photo of Maryann Potter, MA, LAC, Counselor](https://photos.psychologytoday.com/dfb692fd-c17f-45ff-b6ed-36211ecf4cfa/1/320x400.jpeg)
Personally I have dealt with divorce, blended families and grief and have been able to help clients navigate the complexities of those situations in a more effective way.
Are you feeling stuck and not sure what to do? I am a licensed counselor that is passionate about supporting you! I have an empathetic counseling approach either in person or virtually to help you feel empowered. I have helped many work through their trauma by understanding their different parts within and processing stuck thoughts and emotions using EMDR. I will teach you effectively how to regulate and communicate your needs and wants so that you can handle things in a better frame of mind.
Personally I have dealt with divorce, blended families and grief and have been able to help clients navigate the complexities of those situations in a more effective way.
Are you feeling stuck and not sure what to do? I am a licensed counselor that is passionate about supporting you! I have an empathetic counseling approach either in person or virtually to help you feel empowered. I have helped many work through their trauma by understanding their different parts within and processing stuck thoughts and emotions using EMDR. I will teach you effectively how to regulate and communicate your needs and wants so that you can handle things in a better frame of mind.
![Photo of Laura Potter, MC, LCPC](https://photos.psychologytoday.com/d9d6d685-1a51-4dad-baa2-820ebd113d3d/3/320x400.jpeg)
I also have extensive experience helping my clients overcome struggles with depression, grief, family conflict and life transitions; such as divorce or loss of a job.
It is NEVER TOO LATE...Whatever has happened, where ever you are right now, there is always a chance for hope and healing. I am uniquely experienced and specialize in working with individuals and/or couples struggling with sex or pornography addiction and infidelity as well as the resulting heartbreaking fall-out personally and within a relationship. With 20 years of experience in professional counseling, I understand the process of trauma, recovery and restoration that is uniquely associated with sex addiction, broken lives and broken marriages. More information is on my website: crossedheartscounseling.com.
I also have extensive experience helping my clients overcome struggles with depression, grief, family conflict and life transitions; such as divorce or loss of a job.
It is NEVER TOO LATE...Whatever has happened, where ever you are right now, there is always a chance for hope and healing. I am uniquely experienced and specialize in working with individuals and/or couples struggling with sex or pornography addiction and infidelity as well as the resulting heartbreaking fall-out personally and within a relationship. With 20 years of experience in professional counseling, I understand the process of trauma, recovery and restoration that is uniquely associated with sex addiction, broken lives and broken marriages. More information is on my website: crossedheartscounseling.com.
![Photo of Kathy Esarey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6d3e342d-f28e-4536-a227-da31ae4d9159/2/320x400.jpeg)
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Kathy is a licensed therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Kathy is a licensed therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
![Photo of Kristy Northey, LPC, MS, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9eac0755-b403-4930-a25c-d1ea4df3e0cf/1/320x400.jpeg)
Kristy Northey
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85016 (Online Only)
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.