Therapists in District of Columbia

Welcome! Sligo Creek Counseling specializes in providing responsive and compassionate therapy for people beginning their lives as parents. With a deep understanding of the challenges that can arise during conception, pregnancy, birth, postpartum and infancy, our practice is committed to creating a safe environment where the therapist and client become partners in finding hope, courage, and clarity.

Deciding to begin therapy can be a difficult step, but by building a supportive therapeutic relationship, we can understand what’s painful and troubling to you in a way that feels manageable. Maybe you’re not where you want to be in your life; you find yourself repeating familiar patterns and feeling stuck, or you feel overwhelmed by life transitions, anxiety, relationship struggles, loss, or addiction. You might find that talking to your family and friends isn’t helping you cope with your challenges as much as you'd like, and you realize you need a different kind of support.

I am a Licensed Clinical Social Worker, Coach, and Educator passionate about the mental health of people of color, specifically Black men and boys 14+. I bring a wealth of knowledge of therapeutic approaches that support educating, engaging, and helping clients to evolve. As a trauma and psychosomatic practitioner, I am passionate about working with men and boys to process their issues while assisting them in restoring balance and wellness in their lives.

My name is McKenna Polak and I am a Licensed Graduate Professional Counselor (LGPC) working at a private counseling practice, MBS Performance Counseling in Frederick, MD. We provide counseling services to adolescents with a specific focus on athletes; helping them manage anxiety, doubt, and fear in their sport, in the classroom, and in their lives. Student-athletes deal with specific challenges and demands which, as a former college athlete and coach, I understand. The MBS Performance Counseling approach is specifically geared to build resilience, grit, and self confidence in athletes age 10-24!

I work with individuals seeking relief from anxiety, depression, low self-esteem, disordered eating, and other life stressors. Beyond symptom remission, my clients are often looking for long-term growth and deeper meaning in their relationships. With experience in residential, partial hospitalization, and outpatient levels of care, I both treat present behavioral issues and encourage subtle developmental growth with empathy. Additionally, I enjoy working with international clients, providing support during difficult transitions and help navigating cultural identity.

I have experience treating adults, college students, and adolescents. The majority of my clients are suffering from depression, anxiety, or relationship issues (related to dating, friendships, or family). Some have recently moved and are having trouble adjusting to a new city or college. Others are struggling to determine what they want to do with their life or which career path to take. I have experience working with clients who are suffering from a wide variety of psychological problems. I have treated people from diverse racial, ethnic, religious, and socioeconomic backgrounds. I also have experience working with gay, lesbian and bisexual clients.

Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.

My specialty and passion is working with young and mid career professionals seeking support with stressful life transitions, career/identity development, and interpersonal relationships. Many of my clients often seek therapy during periods of heightened anxiety, depression, and other mood-related issues, as well as to heal from past trauma and/or grief and loss. Many of my clients are coming to therapy for the first time. Additionally, as a holistic mental health practitioner, I will encourage you to develop a deeper understanding of the mind-body connection as a powerful tool to improve your daily life and wellbeing.

Hello. In my practice I work with clients on relationship issues, anxiety, depression and related difficulties. I am a Clinical Psychologist and have worked at the University my entire career doing clinical research, mentoring, supervising, teaching, training and doing therapy. I keep up with empirically based approaches in the field of Psychology/ Psychiatry and integrate new developments into my work. I am licensed in Washington, DC and have a PSYPACT license for video therapy in most states. I look forward to meeting you!

In a world full of judgment, you need to trust that your therapist is affirming and ready to hear your "deep, dark secrets." With that, you can then talk about what's really going on and address your true concerns. I have experience helping people with all kinds of issues, including relationships, sex and sexuality, addictions, gender identity, physical/emotional/sexual abuse, as well as general questions of self-worth. Together, we will explore any issue that is important to you. We will discuss how past experiences shape what you're currently thinking and feeling.

I’m a Licensed Clinical Therapist with over 12 years of experience working with children, adolescents, adults and geriatric populations. I’ve practiced in various settings such as outpatient mental health clinics, in-patient psychiatric hospitals, in-home and virtually. I specialize in anxiety, depression, bipolar disorder, anger management issues along with trauma and abuse. My approach is eclectic and as a therapist I will customize therapeutic techniques that best fit with the clients overall need.

Have you experienced a recent or past traumatic event? Do you have trouble expressing how you feel? I have advanced training in working with survivors of trauma, and extensive experience working with families who struggle to communicate effectively. I use the therapeutic relationship to create a safe space for clients to explore thoughts and feelings in order to set goals and move forward. Primarily using Cognitive Behavioral Therapy (CBT) and Mindfulness techniques, individuals are able to heal from past experiences and to lead satisfying and productive lives.

Hello! Thank you for taking the time to learn more about me and how I might be able to help you with your goals and needs. My hope is that my profile might give you a glimpse of my approach to therapy. I consider myself collaborative, strengths-based, and compassionate in my style. I'm licensed in Virginia, Washington, D.C., Vermont, and am authorized to practice telepsychology with clients in 35+ states via PSYPACT.

Are you in your 20s or 30s feeling stuck or struggling with self-doubt? Are you having a hard time navigating all the changes and challenges of young adulthood? Do you find yourself comparing your life to those around you who seem to have it all figured out? These days, there is an unspoken and unrealistic expectation to be perfect and settled into our lives, careers, and families by the time we reach our 30s. Trust me, I’ve been there myself. If you’re feeling this pressure and want to take steps toward living a full, authentic life, I’m here to help!

It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.

Jasmine is a devoted licensed social worker in Maryland (LGSW) and Washington, DC (LMSW). She earned her Master’s of Social Work from Howard University. She is also a certified yoga instructor, educator, and youth mental health first aider. She infuses her clinical work with mindfulness and social-emotional learning. She firmly believes that a holistic approach combined with a clinical aspect allows clients to understand their whole self and the connection between mind, body, and spirit. Jasmine has experience working with children, adolescents/teens, adults, and mature adults.

Together you and I will reflect honestly on the challenges you face and work collaboratively to navigate a meaningful path forward. I work with a range of individuals, some of whom are brand new to therapy and others very familiar with the process. Clients who are self-reflective and curious about themselves often are a good fit. Usually my clients are struggling with interpersonal relationships and/or disillusionment with their professional circumstances. Many of my clients are struggling with physical manifestations of stress as well.

I'm a Licensed Graduate Professional Counselor (LGPC) with Arelis Perez Psychotherapy Services. I have years of experience assisting individuals who have undergone challenging experiences, specializing in working with adults who have experienced stress, grief/loss, anxiety, depression, attachment, adjustment disorders, and trauma. You are the expert in your own life and I believe that together, we can create a warm, empathetic, and supportive space to address your experiences and concerns. I prefer an integrative approach in working with my clients.

As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.