![Photo of Dina Tamres, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b34b6c93-8959-4755-a1dc-d4915217686e/1/320x400.jpeg)
Dina Tamres
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Falls Church, VA 22046
Let's Connect (571) 999-7153
![Photo of Dina Tamres, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b34b6c93-8959-4755-a1dc-d4915217686e/1/320x400.jpeg)
For many people, psychotherapy is a powerful resource for growth. Our emotions can be complicated and may feel confusing or even overwhelming when trying to tackle them alone. I am a virtual therapist providing online therapy from the comfort of your own home, serving clients in Virginia and North Carolina. I create a safe, non-pathologizing, trusting environment for you to examine the feelings you tend to hide away from others (and often even from yourself). Together, we can explore and learn from the conflicts that keep you stuck in order to create lasting, positive change in your life.
I have advanced training in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Couple Therapy (EFT), and Brene Brown's The Daring Way, all of which I draw upon to inform my clinical practice. I am also a certified Yoga Instructor and integrate mindfulness meditation into my practice.
I have a deep appreciation for the courage my clients possess to be open and vulnerable in an effort to attain the personal growth they are striving for. It is my honor and privilege to be guiding this process.
Call or Email Dina Tamres now for a free 15 minute consultation - (571) 999-7153
Let's Connect (571) 999-7153
![Photo of Dina Tamres, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b34b6c93-8959-4755-a1dc-d4915217686e/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $250
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (571) 999-7153
![Photo of Dina Tamres, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b34b6c93-8959-4755-a1dc-d4915217686e/1/320x400.jpeg)
Dina Tamres
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0717001499 Dina Tamres
- License: North Carolina LMFT 20130 / 2024
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Trauma and PTSD
Expertise
- Depression
- Family Conflict
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Parenting
- Self Esteem
- Stress
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- EMDR
- Emotionally Focused
- Family / Marital
- Family Systems
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Call for a free consultation now - (571) 999-7153
![Photo of Dina Tamres, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b34b6c93-8959-4755-a1dc-d4915217686e/1/320x400.jpeg)
Dina Tamres
Marriage & Family Therapist, LMFT