Executive Skills Group for College Students
This is not a therapy group. This group aims to assist college or graduate students in developing executive skills that are vital for their wellbeing and productivity in college and beyond. Executive skills refer to the following areas: planning, organization, time management, motivation, self-regulation, self-awareness, impulse control, etc. Issues that may be addressed include: keeping track of tasks/to-dos, creating systems for everyday functioning, developing realistic goals, breaking down tasks, accountability, motivation, time estimation, planning ahead, productivity tips and strategies and much more.
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College/Graduate Students Therapy Group
This is a confidential, therapy group that aims to assist college or graduate students, who would like to gain insight about their feelings, choices, habits/behaviors, relationships and future direction. Issues that may be addressed include: anxiety, perfectionism, self-confidence, values/goals, communication, self-awareness, self-compassion, emotional regulation, emotional intelligence, thought processes, triggers and patterns, relationships and much more.