Therapists in Sarasota, FL

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Photo of Wendy Haggerty - Sex And Love Therapist, LMFT, CST, CSTS, CHT, Marriage & Family Therapist
Wendy Haggerty - Sex And Love Therapist
Marriage & Family Therapist, LMFT, CST, CSTS, CHT
Verified Verified
4 Endorsed
Sarasota, FL 34236
Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor.
Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor.
(941) 727-5979 View (941) 727-5979
Photo of Christine Corcoran, MS, RMHI, Pre-Licensed Professional
Christine Corcoran
Pre-Licensed Professional, MS, RMHI
Verified Verified
Sarasota, FL 34231
Christine is a specialist in sleep disorders and phobias. She’s a unique practitioner who combines clinical approaches with deep healing techniques, such as grounding exercises, EFT tapping, and EMDR. Having grown up internationally, Christine brings a diverse, multicultural awareness critical to successful counseling and mental health treatment. Her artistic and entrepreneurial background makes it easy for her to connect and creatively work with a wide range of clients with different circumstances and challenges. Christine completed her studies as a Clinical Mental Health Counselor at Walden University, Summa cum laude.
Christine is a specialist in sleep disorders and phobias. She’s a unique practitioner who combines clinical approaches with deep healing techniques, such as grounding exercises, EFT tapping, and EMDR. Having grown up internationally, Christine brings a diverse, multicultural awareness critical to successful counseling and mental health treatment. Her artistic and entrepreneurial background makes it easy for her to connect and creatively work with a wide range of clients with different circumstances and challenges. Christine completed her studies as a Clinical Mental Health Counselor at Walden University, Summa cum laude.
(941) 699-3495 View (941) 699-3495
Photo of Judith Rio Collins - Rio Collins, Psy.D., PsyD, Psychologist
Rio Collins, Psy.D.
Psychologist, PsyD
Verified Verified
Sarasota, FL 34234  (Online Only)
The best therapy always starts with being accurately listened to, so you can feel deeply known. Then as we learn more about yourself, you build your inner awareness of your emotions, thinking patterns and interpersonal processes. I will be with you in each moment, neutrally observing you, and coaching you to do the same for yourself. Watching together instead of judging. Moving your personal narrative into your embodied experience. We then work together applying many tools for change. My therapeutic style supports you, taking your vague desires, or back burner dreams and making them into actionable words, goals, tools.
The best therapy always starts with being accurately listened to, so you can feel deeply known. Then as we learn more about yourself, you build your inner awareness of your emotions, thinking patterns and interpersonal processes. I will be with you in each moment, neutrally observing you, and coaching you to do the same for yourself. Watching together instead of judging. Moving your personal narrative into your embodied experience. We then work together applying many tools for change. My therapeutic style supports you, taking your vague desires, or back burner dreams and making them into actionable words, goals, tools.
(980) 446-3487 View (980) 446-3487
Photo of Kristina B. Paape, MSW, LCSW, Clinical Social Work/Therapist
Kristina B. Paape
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
11 Endorsed
Sarasota, FL 34231
I am a Licensed Clinical Social Worker in the state of Florida and owner of ALW Counseling and Coaching. I provide flexible, person-centered therapy that helps individuals realize their ability to change and overcome their challenges. If you are coping with depression, anxiety, addiction/substance abuse, or trauma I am here to help. Therapy should be effective, uplifting, and person centered. My counseling approach combines traditional therapy techniques with a practical, problem-solving approach that assists you in seeking the inner strength needed to reach your goals. I work with adults 18 and older.
I am a Licensed Clinical Social Worker in the state of Florida and owner of ALW Counseling and Coaching. I provide flexible, person-centered therapy that helps individuals realize their ability to change and overcome their challenges. If you are coping with depression, anxiety, addiction/substance abuse, or trauma I am here to help. Therapy should be effective, uplifting, and person centered. My counseling approach combines traditional therapy techniques with a practical, problem-solving approach that assists you in seeking the inner strength needed to reach your goals. I work with adults 18 and older.
(941) 203-3179 View (941) 203-3179
Photo of Jake Robertson
Jake Robertson
Registered Mental Health Counselor Intern
Verified Verified
4 Endorsed
Sarasota, FL 34237
I work with individuals who are trying to find a path to emotional well-being. Many of the people I work with struggle with self-criticism, anxiety, depression, or feeling fully alive and at ease with being themselves in the world. I am committed to fostering the therapeutic relationship in order to help reduce or alleviate symptoms with efficiency and care. I am certified in Psychedelic Support (Internal Family Systems) and Ketamine Therapeutic Applications and SAF-T (Sensation Awareness Focus Technique).
I work with individuals who are trying to find a path to emotional well-being. Many of the people I work with struggle with self-criticism, anxiety, depression, or feeling fully alive and at ease with being themselves in the world. I am committed to fostering the therapeutic relationship in order to help reduce or alleviate symptoms with efficiency and care. I am certified in Psychedelic Support (Internal Family Systems) and Ketamine Therapeutic Applications and SAF-T (Sensation Awareness Focus Technique).
(941) 205-7999 View (941) 205-7999
Photo of Lauren Gavron, PhD, Psychologist
Lauren Gavron
Psychologist, PhD
Verified Verified
Sarasota, FL 34236
Dr. Gavron performs neuropsychological testing for adults with such conditions as dementia, vascular disorders, movement disorders and other neurodegenerative disorders, traumatic brain injury, seizure disorders, learning disabilities, neuropsychiatric disorders, infectious disease affecting the CNS, neurodevelopmental disorders, metabolic disease and neurological effects of medical disorders or treatment. She also conducts attention deficit hyperactivity disorder (ADHD) evaluations in the pediatric and adult populations and provides individual cognitive training and rehabilitation.
Dr. Gavron performs neuropsychological testing for adults with such conditions as dementia, vascular disorders, movement disorders and other neurodegenerative disorders, traumatic brain injury, seizure disorders, learning disabilities, neuropsychiatric disorders, infectious disease affecting the CNS, neurodevelopmental disorders, metabolic disease and neurological effects of medical disorders or treatment. She also conducts attention deficit hyperactivity disorder (ADHD) evaluations in the pediatric and adult populations and provides individual cognitive training and rehabilitation.
(941) 213-7358 View (941) 213-7358
Photo of Asha Griffith, MA, LMHC, QS, Counselor
Asha Griffith
Counselor, MA, LMHC, QS
Verified Verified
Sarasota, FL 34236  (Online Only)
Being a woman in today's society is no easy task! Are you tired of always having to be "strong"? If you are experiencing Depression, Frustration in your relationship, are facing a divorce, battling spiritual confusion, having trouble "fitting in", struggling with low self esteem, feeling as if you have no purpose, carrying the load of childhood trauma or you feel like you're just existing but not LIVING, Contact me NOW!
Being a woman in today's society is no easy task! Are you tired of always having to be "strong"? If you are experiencing Depression, Frustration in your relationship, are facing a divorce, battling spiritual confusion, having trouble "fitting in", struggling with low self esteem, feeling as if you have no purpose, carrying the load of childhood trauma or you feel like you're just existing but not LIVING, Contact me NOW!
(941) 260-2735 View (941) 260-2735
Photo of Patricia Ann Craven - Healing Transitions Creative Counseling, PhD, LMFT, Marriage & Family Therapist
Healing Transitions Creative Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Sarasota, FL 34231  (Online Only)
Transitions in life can be challenging for children, adolescents, and adults. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
Transitions in life can be challenging for children, adolescents, and adults. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
(941) 336-7626 View (941) 336-7626
Photo of Faith Schweiger, LMHC, Counselor
Faith Schweiger
Counselor, LMHC
Verified Verified
Sarasota, FL 34240
My name is Faith Schweiger, I've been in the Mental Health Field since 1987. I graduated with my Masters in Mental Health Counseling in 1993 and I've been licensed since 1996. I approach every individual and every individual's perspective as true for them, just as our's has been for us. " Our way may be the right way, But it's not the ONLY Way". We are all equal, neither better nor worse. I do not see things in terms of good or bad, right or wrong. Things just are. If we focus on the past, we feel depressed. If we focus too far in the future, we feel anxious.
My name is Faith Schweiger, I've been in the Mental Health Field since 1987. I graduated with my Masters in Mental Health Counseling in 1993 and I've been licensed since 1996. I approach every individual and every individual's perspective as true for them, just as our's has been for us. " Our way may be the right way, But it's not the ONLY Way". We are all equal, neither better nor worse. I do not see things in terms of good or bad, right or wrong. Things just are. If we focus on the past, we feel depressed. If we focus too far in the future, we feel anxious.
(941) 541-2293 View (941) 541-2293
Photo of Jeffrey C Anglin, MSW, CAP, Drug & Alcohol Counselor
Jeffrey C Anglin
Drug & Alcohol Counselor, MSW, CAP
Verified Verified
Sarasota, FL 34236
Approval seeking, bad relationships and addictions keep us from living out our true potential, but they're not the real problem. Many practitioners provide a long list of conditions, diagnoses and symptoms they treat. Frankly, I'm not all that interested in symptoms: I want to help you figure out why you've been using the same strategies for years and expecting different results. If you want to stop waking up every morning and hoping that somehow - today - your life is somehow going to be different, you've got to DO something different.
Approval seeking, bad relationships and addictions keep us from living out our true potential, but they're not the real problem. Many practitioners provide a long list of conditions, diagnoses and symptoms they treat. Frankly, I'm not all that interested in symptoms: I want to help you figure out why you've been using the same strategies for years and expecting different results. If you want to stop waking up every morning and hoping that somehow - today - your life is somehow going to be different, you've got to DO something different.
(941) 586-0929 View (941) 586-0929
Photo of Katie Bernard, MSW, LCSW, Clinical Social Work/Therapist
Katie Bernard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sarasota, FL 34240  (Online Only)
Overthinking, stress, and emotional ups and downs can make you feel like you’re drowning, unable to come up for air. When you’re flooded by stress, anxiety, life, or your emotions, therapy itself can seem daunting. I’m here for you- I’m here to meet you where you’re at and compassionately guide you to where you want to be. Yes, therapy is work, but we’ll work together to create growth and change that fits into your life. I’m nurturing and compassionate and also practical and proactive. I want my clients to feel seen and heard while also walking away with real tools and insights.
Overthinking, stress, and emotional ups and downs can make you feel like you’re drowning, unable to come up for air. When you’re flooded by stress, anxiety, life, or your emotions, therapy itself can seem daunting. I’m here for you- I’m here to meet you where you’re at and compassionately guide you to where you want to be. Yes, therapy is work, but we’ll work together to create growth and change that fits into your life. I’m nurturing and compassionate and also practical and proactive. I want my clients to feel seen and heard while also walking away with real tools and insights.
(941) 500-0489 View (941) 500-0489
Photo of Patricia J. Stoff, MSW, LCSW, Clinical Social Work/Therapist
Patricia J. Stoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Sarasota, FL 34233
As a licensed clinical therapist, I’m committed to creating a supportive and non-judgmental space for individuals seeking self-discovery and healing. I work collaboratively with clients of all ages to navigate the complexities of their emotions and experiences. By integrating evidence based practices and a client-centered approach, I strive to empower individuals to enhance their mental well-being, cultivate meaningful connections, and embrace positive change on their journey toward personal growth.
As a licensed clinical therapist, I’m committed to creating a supportive and non-judgmental space for individuals seeking self-discovery and healing. I work collaboratively with clients of all ages to navigate the complexities of their emotions and experiences. By integrating evidence based practices and a client-centered approach, I strive to empower individuals to enhance their mental well-being, cultivate meaningful connections, and embrace positive change on their journey toward personal growth.
(941) 841-1603 View (941) 841-1603
Photo of Shauna Bispham, MA, LMHC, QS, CCTP, Counselor
Shauna Bispham
Counselor, MA, LMHC, QS, CCTP
Verified Verified
1 Endorsed
Sarasota, FL 34240
If you want change in your life, I can help. I believe everyone has the strength and courage within themselves to find the "answers" they are seeking; therapy is the process of discovering these "answers." I want to help you find your answers and can offer non-judgmental support so that you can be a healthier, stronger you. I graduated from Argosy University, earning my Masters of Art degree in Clinical Mental Health Counseling. I am also a graduate from the University of South Florida's Bachelors of Art Program with a degree in Psychology.
If you want change in your life, I can help. I believe everyone has the strength and courage within themselves to find the "answers" they are seeking; therapy is the process of discovering these "answers." I want to help you find your answers and can offer non-judgmental support so that you can be a healthier, stronger you. I graduated from Argosy University, earning my Masters of Art degree in Clinical Mental Health Counseling. I am also a graduate from the University of South Florida's Bachelors of Art Program with a degree in Psychology.
(941) 548-4187 View (941) 548-4187
Photo of Laura Carnevale - Laura Carnevale Therapy. , LMHC, LLC, Counselor
Laura Carnevale Therapy.
Counselor, LMHC, LLC
Verified Verified
Sarasota, FL 34237
Not accepting new clients
Within you is the abililty to create a satisfying and peaceful life, one with safe, inspiring, nurturing relationships and satisfying pursuits. Wounding happens to all of us in childhood which contributes to limiting beliefs and unhelpful patterns. Once we know a little about how the mind works, and how subconscious beliefs are driving the boat and oftentimes holding us back, we can extract and illiminate the unhelpful ones, and replace them with life affirming ones .... and then life changes. Together we connect the dots, gain clarity, change and create the life you want.
Within you is the abililty to create a satisfying and peaceful life, one with safe, inspiring, nurturing relationships and satisfying pursuits. Wounding happens to all of us in childhood which contributes to limiting beliefs and unhelpful patterns. Once we know a little about how the mind works, and how subconscious beliefs are driving the boat and oftentimes holding us back, we can extract and illiminate the unhelpful ones, and replace them with life affirming ones .... and then life changes. Together we connect the dots, gain clarity, change and create the life you want.
(941) 845-6639 View (941) 845-6639
Photo of Joel Bernstein, LMHC, LPN, MA
Joel Bernstein
Licensed Mental Health Counselor, LMHC, LPN, MA
Verified Verified
Sarasota, FL 34239
Not accepting new clients
Many of us struggle with conflicting thoughts and emotions. Facing challenging decisions, navigating intimate relationships and family, and carrying too many responsibilities can be overwhelming and often too difficult to work though alone. Unresolved issues and traumas can lead to feeling "stuck" rather than taking steps towards finding solutions and healing. Many people resort to "quick fixes" when feeling lonely, anxious, or depressed, instead of addressing the root cause of the pain and discomfort. My experiences and training allow me to help you find tools within yourself to discover new perspectives and cultivate new skills.
Many of us struggle with conflicting thoughts and emotions. Facing challenging decisions, navigating intimate relationships and family, and carrying too many responsibilities can be overwhelming and often too difficult to work though alone. Unresolved issues and traumas can lead to feeling "stuck" rather than taking steps towards finding solutions and healing. Many people resort to "quick fixes" when feeling lonely, anxious, or depressed, instead of addressing the root cause of the pain and discomfort. My experiences and training allow me to help you find tools within yourself to discover new perspectives and cultivate new skills.
(941) 444-5688 View (941) 444-5688
Photo of Sandra A. Landers - Calm Matters, LCSW, Clinical Social Work/Therapist
Calm Matters
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34240  (Online Only)
At Calm Matters, we're direct but always caring. It’s okay to laugh and it’s definitely okay if you cry. You don’t need to go it alone or worry about being judged. What matters to us, is YOU.
At Calm Matters, we're direct but always caring. It’s okay to laugh and it’s definitely okay if you cry. You don’t need to go it alone or worry about being judged. What matters to us, is YOU.
(941) 732-1843 View (941) 732-1843
Photo of Heather D. Eslien, MA, LMHC, Counselor
Heather D. Eslien
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Sarasota, FL 34236
I have worked for almost 15 years as a therapist and advocate for the LGBTQIA+ community. I am especially passionate about my extensive work with trans and gender-expansive clients and their family members. My empathic, non-judgemental style allows my clients safety in navigating coming out, transitioning and understanding themselves better through a lens of self-compassion. I am well versed in writing letters of support for trans-affirming medical care and have an established resource referral network. Let me help to guide you on the path to your authentic self.
I have worked for almost 15 years as a therapist and advocate for the LGBTQIA+ community. I am especially passionate about my extensive work with trans and gender-expansive clients and their family members. My empathic, non-judgemental style allows my clients safety in navigating coming out, transitioning and understanding themselves better through a lens of self-compassion. I am well versed in writing letters of support for trans-affirming medical care and have an established resource referral network. Let me help to guide you on the path to your authentic self.
(941) 584-5091 View (941) 584-5091
Photo of Faith Steinman Schweiger, LMHC, QS, Counselor
Faith Steinman Schweiger
Counselor, LMHC, QS
Verified Verified
1 Endorsed
Sarasota, FL 34237  (Online Only)
Hello! I'm Faith Schweiger, and I understand that every person has a unique perspective shaped by their background, family, and life circumstances. You may feel like no one truly grasps what you're going through, but I’m here to provide support and empathy that honors your individuality. If you're feeling stuck or overwhelmed, therapy can be a space for you to "hear yourself out loud," gain new insights, and find a path forward. I believe in progress over perfection, helping you break free from rumination and move toward positive change, without judgment. My approach to therapy is conversational and collaborative.
Hello! I'm Faith Schweiger, and I understand that every person has a unique perspective shaped by their background, family, and life circumstances. You may feel like no one truly grasps what you're going through, but I’m here to provide support and empathy that honors your individuality. If you're feeling stuck or overwhelmed, therapy can be a space for you to "hear yourself out loud," gain new insights, and find a path forward. I believe in progress over perfection, helping you break free from rumination and move toward positive change, without judgment. My approach to therapy is conversational and collaborative.
(941) 352-1604 View (941) 352-1604
Photo of Trauma Therapist-Mental Health Counseling- Candice Burch, MS, Counsl, RMHCI, EMDR
Trauma Therapist-Mental Health Counseling- Candice Burch
Registered Mental Health Counselor Intern, MS, Counsl, RMHCI, EMDR
Verified Verified
8 Endorsed
Sarasota, FL 34231
Are you ready to break free from the grip of past trauma that's been holding you back? Are you tired of painful memories and emotional wounds dictating your life? It's time to reclaim your power and ignite a fire within you- to pursue a life of tranquility and fulfillment. Therapy isn't just about coping with your struggles; it's about transforming them into strengths. Together, we'll dive deep into proven therapeutic approaches, like EMDR Therapy (eye movement desensitization and reprocessing) arming you with the tools you need to heal from your trauma and regain control of your life.
Are you ready to break free from the grip of past trauma that's been holding you back? Are you tired of painful memories and emotional wounds dictating your life? It's time to reclaim your power and ignite a fire within you- to pursue a life of tranquility and fulfillment. Therapy isn't just about coping with your struggles; it's about transforming them into strengths. Together, we'll dive deep into proven therapeutic approaches, like EMDR Therapy (eye movement desensitization and reprocessing) arming you with the tools you need to heal from your trauma and regain control of your life.
(813) 683-8262 View (813) 683-8262
Photo of David Forestier - O2 Recovery Support Services, NCRC-I, NCIP, CAC, ICRC-AD, Drug & Alcohol Counselor
O2 Recovery Support Services
Drug & Alcohol Counselor, NCRC-I, NCIP, CAC, ICRC-AD
Verified Verified
1 Endorsed
Sarasota, FL 34236
If you or your loved one has a problem with drugs, alcohol, or another addiction, I can help. Because no two individuals are alike, I offer a wide array of recovery support services, such as Counseling, Intensive Out-Patient, Recovery Coaching (sober coach), Intervention, Recovery Companion (sober companion), Safe Transport, Drug/Alcohol Testing, and Case Management. I can help you or your loved one break free from a destructive cycle and rebuild a healthy lifestyle.
If you or your loved one has a problem with drugs, alcohol, or another addiction, I can help. Because no two individuals are alike, I offer a wide array of recovery support services, such as Counseling, Intensive Out-Patient, Recovery Coaching (sober coach), Intervention, Recovery Companion (sober companion), Safe Transport, Drug/Alcohol Testing, and Case Management. I can help you or your loved one break free from a destructive cycle and rebuild a healthy lifestyle.
(941) 254-2961 View (941) 254-2961
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How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

91% Anxiety
84% Depression
77% Self Esteem
74% Relationship Issues
70% Coping Skills
68% Trauma and PTSD
63% Grief

Average years in practice

15 Years

Top 3 insurances accepted

81% Aetna
73% UnitedHealthcare UHC | UBH
68% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.