Dialectical Behavior (DBT) Therapists in Wenatchee, WA
With a solution focused, holistic and integrative approach, I pull from multiple evidenced based practices and utilize components from EMDR, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing, emotion coaching, Dialectical Behavior Therapy, play therapy, sand tray therapy, art therapy and additional models.
Are you having difficulty finding balance or meaning in your life? Are you feeling overwhelmed with life's day to day challenges? Are you struggling with your relationships or parenting? Are you suffering the effects of trauma, anxiety or depression? Does healing feel impossible? Sometimes, we might know something has to change, but not know where to start. While the counseling process can feel scary, you are not alone. My goal is to empower change by providing a safe, healing environment that supports self discovery and understanding.
With a solution focused, holistic and integrative approach, I pull from multiple evidenced based practices and utilize components from EMDR, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Motivational Interviewing, emotion coaching, Dialectical Behavior Therapy, play therapy, sand tray therapy, art therapy and additional models.
Are you having difficulty finding balance or meaning in your life? Are you feeling overwhelmed with life's day to day challenges? Are you struggling with your relationships or parenting? Are you suffering the effects of trauma, anxiety or depression? Does healing feel impossible? Sometimes, we might know something has to change, but not know where to start. While the counseling process can feel scary, you are not alone. My goal is to empower change by providing a safe, healing environment that supports self discovery and understanding.
I utilize techniques from CBT, DBT, MI, EFT as well as ACT.
I enjoy giving my clients a safe place to talk about their feelings and concerns. I really enjoy working with individuals on accomplishing their goals. I enjoy working with Post partum depression and post partum anxiety, Anxiety, Depression.
I utilize techniques from CBT, DBT, MI, EFT as well as ACT.
I enjoy giving my clients a safe place to talk about their feelings and concerns. I really enjoy working with individuals on accomplishing their goals. I enjoy working with Post partum depression and post partum anxiety, Anxiety, Depression.
Peak Performance Counseling and Consulting, PLLC
Counselor, LMHC, ACS
Verified Verified
3 Endorsed
Wenatchee, WA 98801
I have received specialized training in CBT, DBT, Motivational Interviewing, Narrative therapy, Positive Psychology, and in Clinical Supervision.
As a Behavioral Health Therapist for more than 15 years, I feel passionate about assisting clients in the process of coming to know themselves better. By working to establish goals, listening intently, and identifying insights, attending therapy can help you improve self knowledge and directly impact your relationships, work, and play. I specialize in individual and family therapy for ages 16+ focusing on adjustment issues, anxiety, depression, phase of life changes, trauma, and couples counseling. I also have training in sports psychology and specialize in improving sports/professional performance.
I have received specialized training in CBT, DBT, Motivational Interviewing, Narrative therapy, Positive Psychology, and in Clinical Supervision.
As a Behavioral Health Therapist for more than 15 years, I feel passionate about assisting clients in the process of coming to know themselves better. By working to establish goals, listening intently, and identifying insights, attending therapy can help you improve self knowledge and directly impact your relationships, work, and play. I specialize in individual and family therapy for ages 16+ focusing on adjustment issues, anxiety, depression, phase of life changes, trauma, and couples counseling. I also have training in sports psychology and specialize in improving sports/professional performance.
Sadler-Bridges Wellness Group
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Wenatchee, WA 98801 (Online Only)
I also incorporate CBT and DBT to provide you with tools to manage distress.
We are accepting new clients! My name is Nora Weiser and I specialize in trauma therapy. I understand that trauma can significantly impact your physical, mental, and emotional well-being, often leading to symptoms of anxiety, depression, and PTSD. In our work together, we will focus on reducing your distress and improving your symptoms by tapping into your inner strength and developing effective coping strategies. I am passionate about working with survivors of sexual and domestic violence and am excited about empowering clients to utilize their inherent wisdom and strength.
I also incorporate CBT and DBT to provide you with tools to manage distress.
We are accepting new clients! My name is Nora Weiser and I specialize in trauma therapy. I understand that trauma can significantly impact your physical, mental, and emotional well-being, often leading to symptoms of anxiety, depression, and PTSD. In our work together, we will focus on reducing your distress and improving your symptoms by tapping into your inner strength and developing effective coping strategies. I am passionate about working with survivors of sexual and domestic violence and am excited about empowering clients to utilize their inherent wisdom and strength.
Dr. Victoria Facciola Riverside Therapy Center
Counselor, PhD, LMHC, LCPC-S
Verified Verified
1 Endorsed
Wenatchee, WA 98802
I am trained and have experience working with a wide range of models and issues, some of which include CBT, DBT ACT, trauma-informed care, psychodynamic, psychedelic-assisted therapy, and more.
Now accepting new clients! I work with individuals who are experiencing anxiety, depression, trauma, and life transitions. Reaching out for help can be difficult sometimes! I want to honor that and I want to make your experience in therapy meaningful and purposeful in your life. We all experience mental health challenges throughout life and we are all deserving of help. I hope that you trust me with your life stories.
I am trained and have experience working with a wide range of models and issues, some of which include CBT, DBT ACT, trauma-informed care, psychodynamic, psychedelic-assisted therapy, and more.
Now accepting new clients! I work with individuals who are experiencing anxiety, depression, trauma, and life transitions. Reaching out for help can be difficult sometimes! I want to honor that and I want to make your experience in therapy meaningful and purposeful in your life. We all experience mental health challenges throughout life and we are all deserving of help. I hope that you trust me with your life stories.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
For the past 30 years I have worked as a mental health counselor to assist people who are struggling with depression and anxiety; those who have had their life shaken by a death, divorce or other life losses; those who feel stuck and want to get their life flowing again;those who struggle with obstacles to help attain their goals,those who deal with chronic health conditions;as well as those who are facing major life changes and need an objective,helpful listener.I have also worked with relationships that need understanding, healing and forgiveness.Change is always possible.
I am a neurodivergent genderqueer transwoman. I focus very specifically on working with transfolk, enbies, neurospicy folk, and/or OSDD/DID systems at this time. I work with preteens, teens, and adults. I am very happy to do an assessment for WPATH letters for gender affirming surgeries. For WPATH letters I take almost any insurance including Molina and Medicare. While I work with folks on the spectrum, I am not equipped to provide assessments for autism spectrum disorders at this time. I also offer electrolysis. :)
I am a neurodivergent genderqueer transwoman. I focus very specifically on working with transfolk, enbies, neurospicy folk, and/or OSDD/DID systems at this time. I work with preteens, teens, and adults. I am very happy to do an assessment for WPATH letters for gender affirming surgeries. For WPATH letters I take almost any insurance including Molina and Medicare. While I work with folks on the spectrum, I am not equipped to provide assessments for autism spectrum disorders at this time. I also offer electrolysis. :)
Blake Suzelis Holistic Counseling, LLC
Counselor, MA, LMHC, RH, CMHS, NBC-HWC
Verified Verified
Wenatchee, WA 98807 (Online Only)
YES, Life Can Be Different! I know that you want to live a better life! The problem is that what you need can look very different from what others need. Perhaps, you are experiencing pain from mental illness or broken relationships, and you are looking for a healing guide. You may be feeling unsatisfied and unfulfilled with your life, and instead, you desperately crave an inspiring and fulfilling life. Maybe, your business growth has plateaued, or your team has stagnated, and you are searching for help to change. Whatever your path, I believe that life can be different!
YES, Life Can Be Different! I know that you want to live a better life! The problem is that what you need can look very different from what others need. Perhaps, you are experiencing pain from mental illness or broken relationships, and you are looking for a healing guide. You may be feeling unsatisfied and unfulfilled with your life, and instead, you desperately crave an inspiring and fulfilling life. Maybe, your business growth has plateaued, or your team has stagnated, and you are searching for help to change. Whatever your path, I believe that life can be different!
Thanks for stopping by! As of 10/1/24, I am scheduling new half and full day EMDR Intensives through the end of 2024! I am not currently accepting new ongoing clients. EMDR Intensives offer a unique and effective approach to therapy, providing clients with fully customized, concentrated sessions that accelerate the healing process. If you need immediate relief and want to skip the wait list of healing, or you simply don't have time in your daily life for ongoing weekly therapy, an Intensive may be a great fit for you.
Thanks for stopping by! As of 10/1/24, I am scheduling new half and full day EMDR Intensives through the end of 2024! I am not currently accepting new ongoing clients. EMDR Intensives offer a unique and effective approach to therapy, providing clients with fully customized, concentrated sessions that accelerate the healing process. If you need immediate relief and want to skip the wait list of healing, or you simply don't have time in your daily life for ongoing weekly therapy, an Intensive may be a great fit for you.
Serenity Counseling --Andra Darlington
Counselor, MA, LMHC, SUDP
Verified Verified
1 Endorsed
Wenatchee, WA 98801
Email is the best way to get ahold of me. Are you letting fear, anxiety, or doubt hold you back? Are you constantly battling with that voice in your head that says you aren’t good enough? You are not alone. My goal as your therapist is to empower you to rediscover your inner peace and navigate through some of the issues that may be weighing you down or holding you back from reaching your potential. I believe that you are the expert of your own life and ultimately hold the key to unlocking your goals.
Email is the best way to get ahold of me. Are you letting fear, anxiety, or doubt hold you back? Are you constantly battling with that voice in your head that says you aren’t good enough? You are not alone. My goal as your therapist is to empower you to rediscover your inner peace and navigate through some of the issues that may be weighing you down or holding you back from reaching your potential. I believe that you are the expert of your own life and ultimately hold the key to unlocking your goals.
Valley Psychological Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Wenatchee, WA 98801 (Online Only)
We are an outpatient mental health practice located in Ellensburg, WA. We providespsychotherapy, assessment, dietetics, and medication management. We are expanding our telehealth options to reach other rural areas. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer a wide variety of clinical specialties.
We are an outpatient mental health practice located in Ellensburg, WA. We providespsychotherapy, assessment, dietetics, and medication management. We are expanding our telehealth options to reach other rural areas. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer a wide variety of clinical specialties.
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Kelsi Huerter
Prosperity Counseling Services
Abigail M Shepherd
Jennifer Beauvais
Hayley Agarwal
Mental Health Counselor, LMHC, CMPC
Verified Verified
Wenatchee, WA 98801 (Online Only)
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.
Prosperity Counseling Services
Licensed Psychoanalyst, MEd, LMHC
Verified Verified
Wenatchee, WA 98801
Life has taught me that pain and suffering are part of the human experience. You may be feeling alone, confused, and frustrated, but with the right tools, you can learn to weather the storms and move towards a meaningful, satisfying life. I want to provide a compassionate, listening ear. I serve people who dealing with anxiety, burn out, or depression; who have experienced trauma and need help processing it; or who are struggling with their purpose and the direction of their life. I help clients build the skills they need to feel better and take action so that they can move toward a meaningful and satisfying life.
Life has taught me that pain and suffering are part of the human experience. You may be feeling alone, confused, and frustrated, but with the right tools, you can learn to weather the storms and move towards a meaningful, satisfying life. I want to provide a compassionate, listening ear. I serve people who dealing with anxiety, burn out, or depression; who have experienced trauma and need help processing it; or who are struggling with their purpose and the direction of their life. I help clients build the skills they need to feel better and take action so that they can move toward a meaningful and satisfying life.
Dr. Abigail M Shepherd
Psychologist, PhD
Verified Verified
1 Endorsed
Wenatchee, WA 98801
Waitlist for new clients
As a Licensed Clinical Psychologist I provide tailored and collaborative care to my patients. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole-person care approach with attention to each aspect of your well-being.
As a Licensed Clinical Psychologist I provide tailored and collaborative care to my patients. I am a credentialed Health Service Psychologist and my best work is at the intersection of mind, body and spirit. I take a whole-person care approach with attention to each aspect of your well-being.
Peaks & Valleys Healing
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wenatchee, WA 98801 (Online Only)
Are feelings of hopelessness, unworthiness, shame, stress, grief, guilt, anxiety or depression stopping you from living the life you desire? Do you feel stuck and unsure how to move forward?
Are feelings of hopelessness, unworthiness, shame, stress, grief, guilt, anxiety or depression stopping you from living the life you desire? Do you feel stuck and unsure how to move forward?
Reina Escamilla
Licensed Mental Health Counselor, MSW, LMHC
Verified Verified
Wenatchee, WA 98801 (Online Only)
Are you ready to take the next step in your mental health journey? Looking for a therapist who understands the complexities of trauma, anxiety, depression and stress? With over a decade of experience working with children, youth, and adults, I specialize in helping individuals like you navigate these challenges and achieve meaningful growth. As a person-centered therapist, I believe that your goals and needs should always be at the center of our work together. My collaborative approach ensures that we’re working side by side to identify areas for growth and create a plan tailored to your unique situation.
Are you ready to take the next step in your mental health journey? Looking for a therapist who understands the complexities of trauma, anxiety, depression and stress? With over a decade of experience working with children, youth, and adults, I specialize in helping individuals like you navigate these challenges and achieve meaningful growth. As a person-centered therapist, I believe that your goals and needs should always be at the center of our work together. My collaborative approach ensures that we’re working side by side to identify areas for growth and create a plan tailored to your unique situation.
Sometimes it can feel alarming to realize our anxiety, depression or trauma is not just in our heads, but in our bodies as well. We might try to change the way we are thinking, but we still don't feel at home in our own skin. We can start to feel afraid that nothing will ever change. As a somatic (body-centered) psychotherapist trained in trauma across the lifespan, it is my honor to support clients in discovering that much more is possible than at first imagined. I enjoy helping clients identify what is right and natural about themselves, and to heal through their own fully-trustworthy inner wisdom.
Sometimes it can feel alarming to realize our anxiety, depression or trauma is not just in our heads, but in our bodies as well. We might try to change the way we are thinking, but we still don't feel at home in our own skin. We can start to feel afraid that nothing will ever change. As a somatic (body-centered) psychotherapist trained in trauma across the lifespan, it is my honor to support clients in discovering that much more is possible than at first imagined. I enjoy helping clients identify what is right and natural about themselves, and to heal through their own fully-trustworthy inner wisdom.
I am passionate about helping those struggling with anxiety, depression, trauma, and Christian spirituality. While I’m totally open to exploring your needs and adjusting my preferences, my ideal client is aged 13 – 60 with a special focus on males and masculinity. Asking for help is difficult, particularly so for men. As a male who has struggled with anxiety throughout my life, I am passionate about helping open the door to healing for men.
I am passionate about helping those struggling with anxiety, depression, trauma, and Christian spirituality. While I’m totally open to exploring your needs and adjusting my preferences, my ideal client is aged 13 – 60 with a special focus on males and masculinity. Asking for help is difficult, particularly so for men. As a male who has struggled with anxiety throughout my life, I am passionate about helping open the door to healing for men.
Ryder DeFranco
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Wenatchee, WA 98807
I'm naturally interested in how people experience their lives and how they achieve self fulfilment and secure happy family and personal relationships. What I do is help people realize their goals by finding out what they want and need out of life, and then work with them to solve the parts of their lives that cause them frustration or pain. My approach helps individuals and couples problem solve and identify what is blocking them from creating a great relationship or what is stopping them from moving on with their lives after a crisis, loss or divorce.
I'm naturally interested in how people experience their lives and how they achieve self fulfilment and secure happy family and personal relationships. What I do is help people realize their goals by finding out what they want and need out of life, and then work with them to solve the parts of their lives that cause them frustration or pain. My approach helps individuals and couples problem solve and identify what is blocking them from creating a great relationship or what is stopping them from moving on with their lives after a crisis, loss or divorce.
I welcome those who have been abused, either by physical abuse, sexual, or emotional/psychological. I am level 3 trained for Gottman Couples Counseling as well as specializing in treating those with PTSD ( not related to military). I also work with children that have difficulty in navigating through the trauma that they have suffered.
I welcome those who have been abused, either by physical abuse, sexual, or emotional/psychological. I am level 3 trained for Gottman Couples Counseling as well as specializing in treating those with PTSD ( not related to military). I also work with children that have difficulty in navigating through the trauma that they have suffered.
See more therapy options for Wenatchee
Nearby Dialectical Behavior (DBT) Therapists Searches for Wenatchee
See More Dialectical Behavior (DBT) TherapistsNearby Searches for Wenatchee
See More TherapistsDialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.