Dialectical Behavior (DBT) Therapists in Salt Lake City, UT
Hannah Tracy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84171 (Online Only)
Immediate Virtual Appointments available! Welcome and congrats on putting yourself first and taking the leap to start therapy - Life can be challenging and I'm here to help. If you feel disconnected from yourself due to trauma, stress, just life and want to connect back to yourself - Hannah provides a space and the tools for you! She creates a place for you to explore yourself and move towards your goals. Hannah specializes in trauma informed therapy and utilize evidence based practices ( DBT, TF-CBT, MI, ACT, Seeking Safety). Hannah is a 500-hour Certified Yoga Practitioner and brings yoga background and mindfulness into therapy.
Immediate Virtual Appointments available! Welcome and congrats on putting yourself first and taking the leap to start therapy - Life can be challenging and I'm here to help. If you feel disconnected from yourself due to trauma, stress, just life and want to connect back to yourself - Hannah provides a space and the tools for you! She creates a place for you to explore yourself and move towards your goals. Hannah specializes in trauma informed therapy and utilize evidence based practices ( DBT, TF-CBT, MI, ACT, Seeking Safety). Hannah is a 500-hour Certified Yoga Practitioner and brings yoga background and mindfulness into therapy.
Victoria Choate
Clinical Social Work/Therapist, LCSW , MSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84102
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies ( DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
Live your life free of depression, anxiety, and disconnection! I offer genuine acceptance and connection in a way that allows for us to unpack, understand, and work with emotions, empowering you to become unstuck and to navigate life as your authentic self. It doesn't take long to nail down strategies and skills for immediate and long-lasting improvement to your quality of life! Together, we'll combine proven, research-based therapies ( DBT, CBT, Mindfulness training) to meet the goals that come from your truest self.
I'm part of the DBT team at Wellspace Utah, and also offering Neurofeedback as an evidence-based therapy for those clients looking to enhance neurological regulation through biofeedback.
Discover how to love yourself and develop the skills needed to thrive regardless of your challenges and circumstances! As a counselor, I care deeply for my clients and bring knowledge and skills to assist you in making the changes you wish to make. I give the space, time and energy neccesary to help you gain strategies and insight, and offer room for you to simply be you. I believe each person has the knowledge within themselves to create their best life!
I'm part of the DBT team at Wellspace Utah, and also offering Neurofeedback as an evidence-based therapy for those clients looking to enhance neurological regulation through biofeedback.
Discover how to love yourself and develop the skills needed to thrive regardless of your challenges and circumstances! As a counselor, I care deeply for my clients and bring knowledge and skills to assist you in making the changes you wish to make. I give the space, time and energy neccesary to help you gain strategies and insight, and offer room for you to simply be you. I believe each person has the knowledge within themselves to create their best life!
Our therapists are trained in evidence-based therapeutic modalities such as EMDR, Internal Family Systems, DBT, and CBT.
Begin your path to healing in a secure and supportive environment at Taíno Counseling. We offer therapy tailored for individuals, relationships, and families. We are dedicated to helping clients address issues such as trauma, neurodivergence, addiction, depression, anxiety, and the unique challenges faced by BIPOC communities. We believe the therapeutic journey is a collaborative process meant to empower clients to strengthen their ability to navigate the world and whatever challenges may arise along the way. As such, we believe that therapy must be intersectional and honor the impact that each of our lived experiences has on us.
Our therapists are trained in evidence-based therapeutic modalities such as EMDR, Internal Family Systems, DBT, and CBT.
Begin your path to healing in a secure and supportive environment at Taíno Counseling. We offer therapy tailored for individuals, relationships, and families. We are dedicated to helping clients address issues such as trauma, neurodivergence, addiction, depression, anxiety, and the unique challenges faced by BIPOC communities. We believe the therapeutic journey is a collaborative process meant to empower clients to strengthen their ability to navigate the world and whatever challenges may arise along the way. As such, we believe that therapy must be intersectional and honor the impact that each of our lived experiences has on us.
Sego Lily Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84105
Welcome to Sego Lily Counseling! We know that finding the right therapist can feel like an overwhelming task. We have over 20 clinicians at our 4 locations so we can find the right fit for you! We have therapists who specialize in anxiety, depression, OCD, eating disorders, self-harming behaviors, trauma, play therapy, relationships, LGBTQ+ issues, faith transitions and more. Our therapists are trained in EMDR, ACT, ERP, CBT, DBT, and more. We would love to talk with you to help match you with the right clinician.
Welcome to Sego Lily Counseling! We know that finding the right therapist can feel like an overwhelming task. We have over 20 clinicians at our 4 locations so we can find the right fit for you! We have therapists who specialize in anxiety, depression, OCD, eating disorders, self-harming behaviors, trauma, play therapy, relationships, LGBTQ+ issues, faith transitions and more. Our therapists are trained in EMDR, ACT, ERP, CBT, DBT, and more. We would love to talk with you to help match you with the right clinician.
LIT Lynny's Inner Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84102
Welcome! With over 17 years of clinical experience in social work my practice is rooted in mindfulness and evidence-based techniques. Whether you're struggling with depression, anxiety, trauma, ADHD, the aftermath of divorce or abuse, self-esteem issues, or life's challenging transitions, I'm here to support and guide you. I offer individual therapy incorporating DBT, CBT, and mindfulness-based interventions.I incorporate holistic methods like Breathwork, Yoga, and Inner Healing body work in my practice. These techniques, combined with traditional therapy, create a nurturing space for transformation and growth.
Welcome! With over 17 years of clinical experience in social work my practice is rooted in mindfulness and evidence-based techniques. Whether you're struggling with depression, anxiety, trauma, ADHD, the aftermath of divorce or abuse, self-esteem issues, or life's challenging transitions, I'm here to support and guide you. I offer individual therapy incorporating DBT, CBT, and mindfulness-based interventions.I incorporate holistic methods like Breathwork, Yoga, and Inner Healing body work in my practice. These techniques, combined with traditional therapy, create a nurturing space for transformation and growth.
Safe Space, SLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
We use evidence based approaches to promote healing, including Eye Movement Desensitization Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and AF-CBT.
We are a group of LGBTQIA affirming clinicians that are dedicated to meeting our clients where they are at and supporting them with exploring their unique identities, hardships, strengths and personal goals. We are honored to serve and support the dynamic young people of our community by giving them a safe space to process past trauma, grief, interpersonal challenges, family issues and more. We use a person centered and strength based approach to building positive relationships with our clients that allow them to feel seen, appreciated for who they are and supported with building a stronger sense of self, purpose and value.
We use evidence based approaches to promote healing, including Eye Movement Desensitization Reprocessing, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and AF-CBT.
We are a group of LGBTQIA affirming clinicians that are dedicated to meeting our clients where they are at and supporting them with exploring their unique identities, hardships, strengths and personal goals. We are honored to serve and support the dynamic young people of our community by giving them a safe space to process past trauma, grief, interpersonal challenges, family issues and more. We use a person centered and strength based approach to building positive relationships with our clients that allow them to feel seen, appreciated for who they are and supported with building a stronger sense of self, purpose and value.
Shannon McCann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84102
I specialize in anxiety, depression, and challenging life transitions. Common experiences include intrusive or ruminative thoughts; impulsive or compulsive behaviors that seem hard to control; challenging relationships; or simply feeling like day-to-day life isn't aligning with the life you envisioned. I appreciate the complexity and uniqueness of people and strive to utilize a non-judgmental approach. My style is open and easy going. Since 2011, I have been working with individuals, couples, and families dealing with a range of struggles. My approach is collaborative with a background in DBT, CBT, and Mindfulness.
I specialize in anxiety, depression, and challenging life transitions. Common experiences include intrusive or ruminative thoughts; impulsive or compulsive behaviors that seem hard to control; challenging relationships; or simply feeling like day-to-day life isn't aligning with the life you envisioned. I appreciate the complexity and uniqueness of people and strive to utilize a non-judgmental approach. My style is open and easy going. Since 2011, I have been working with individuals, couples, and families dealing with a range of struggles. My approach is collaborative with a background in DBT, CBT, and Mindfulness.
Logan Laine McKibbin
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
Waitlist for new clients
I take a client-centered approach and pull from various modalities including; ACT, DBT, MI, Gottman, and more.
Opening up and being vulnerable can be a challenge for all of us, especially as we begin to find ourselves. We all need someone in our corner cheering us on, who is also willing to shed light on our parts that may be holding us back. I am a clinician focused on embracing and celebrating who we are, while identifying areas for growth. There is no greater privilege than witnessing a client transform into someone who loves their authentic self. Adolescence and young adulthood are times for exploration and growth, I look forward to meeting each version of my clients.
I take a client-centered approach and pull from various modalities including; ACT, DBT, MI, Gottman, and more.
Opening up and being vulnerable can be a challenge for all of us, especially as we begin to find ourselves. We all need someone in our corner cheering us on, who is also willing to shed light on our parts that may be holding us back. I am a clinician focused on embracing and celebrating who we are, while identifying areas for growth. There is no greater privilege than witnessing a client transform into someone who loves their authentic self. Adolescence and young adulthood are times for exploration and growth, I look forward to meeting each version of my clients.
I am also trained in DBT, CBT, ACT, and REBT.
We are living in a crazy time. The uncertainty and intensity of the last several years are putting our mental health to the test. I work with clients who are going through interpersonal struggles (strained family dynamics, sex issues, divorce/break-ups, and navigating non-monogamy), faith transitions, depression, anxiety, and/or trauma. I love helping clients explore their gender and sexual identities, career possibilities, and relationship to substances/addiction. I work with adult individuals, couples, families, polycules, and groups.
I am also trained in DBT, CBT, ACT, and REBT.
We are living in a crazy time. The uncertainty and intensity of the last several years are putting our mental health to the test. I work with clients who are going through interpersonal struggles (strained family dynamics, sex issues, divorce/break-ups, and navigating non-monogamy), faith transitions, depression, anxiety, and/or trauma. I love helping clients explore their gender and sexual identities, career possibilities, and relationship to substances/addiction. I work with adult individuals, couples, families, polycules, and groups.
Jeni Pyzikiewicz
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84101 (Online Only)
I am EMDR (Eye Movement Desensitization Reprocessing therapy) certified and trained in ERP (Exposure Response Prevention) and DBT ( Dialectical Behavior Therapy).
Are you pregnant, supporting a pregnant partner or recently became a parent and experiencing intrusive thoughts, low self-esteem, feelings of shame and guilt? Did you experience birth trauma and are overwhelmed with flashbacks and body sensations of fear and panic? Or are you perhaps navigating a new relationship, marriage, or another big life transition and notice that you have a hard time staying present, asserting your needs, fear rejection, ruminate on past behaviors, want to often please others even at your own expense? If you experience any of the above, I would love to work together!
I am EMDR (Eye Movement Desensitization Reprocessing therapy) certified and trained in ERP (Exposure Response Prevention) and DBT ( Dialectical Behavior Therapy).
Are you pregnant, supporting a pregnant partner or recently became a parent and experiencing intrusive thoughts, low self-esteem, feelings of shame and guilt? Did you experience birth trauma and are overwhelmed with flashbacks and body sensations of fear and panic? Or are you perhaps navigating a new relationship, marriage, or another big life transition and notice that you have a hard time staying present, asserting your needs, fear rejection, ruminate on past behaviors, want to often please others even at your own expense? If you experience any of the above, I would love to work together!
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Agueda Hubbard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Salt Lake City, UT 84105 (Online Only)
No matter how capable and resilient we are, at times we are faced with challenges that require professional help. I offer high quality care, for individuals seeking assistance in acquiring coping strategies to deal with stress and challenges. I have extensive Clinical Experience helping individuals find relief from symptoms of depression, anxiety, grief and trauma. Assisting individuals in shifting negative thought patterns that are self defeating, to increase confidence and motivation. Trained in EMDR, DBT, CPTT, and other evidence based treatments for rapid recovery. Call (801) 251-7233 to schedule an appointment
No matter how capable and resilient we are, at times we are faced with challenges that require professional help. I offer high quality care, for individuals seeking assistance in acquiring coping strategies to deal with stress and challenges. I have extensive Clinical Experience helping individuals find relief from symptoms of depression, anxiety, grief and trauma. Assisting individuals in shifting negative thought patterns that are self defeating, to increase confidence and motivation. Trained in EMDR, DBT, CPTT, and other evidence based treatments for rapid recovery. Call (801) 251-7233 to schedule an appointment
Amy Henderson
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Salt Lake City, UT 84117
I believe in the innate strength of each of my clients & in the human capacity for healing from even the most devastating circumstances. I specialize in working with folx with PTSD & CPTSD in individual therapy, individual & group KAP, DBT skills groups, RO DBT skills classes & EMDR intensives for adults. Whether in therapy or consultation services, I especially love working with other therapists! As an EMDR Certified Clinician & EMDR Approved Consultant, my primary & preferred therapeutic approach is neurobiologically-informed EMDR. I also integrate Internal Family Systems (IFS), DBT & RO DBT skills & KAP in our work together.
I believe in the innate strength of each of my clients & in the human capacity for healing from even the most devastating circumstances. I specialize in working with folx with PTSD & CPTSD in individual therapy, individual & group KAP, DBT skills groups, RO DBT skills classes & EMDR intensives for adults. Whether in therapy or consultation services, I especially love working with other therapists! As an EMDR Certified Clinician & EMDR Approved Consultant, my primary & preferred therapeutic approach is neurobiologically-informed EMDR. I also integrate Internal Family Systems (IFS), DBT & RO DBT skills & KAP in our work together.
Jasmine Fitzsimmons
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84109 (Online Only)
I enjoy utilizing a combination of trauma informed and strengths focused interventions such as ACT, DBT, CBT and mindfulness practices.
Feeling overwhelmed, lost, or defeated? Life sure can have some drastic peaks and valleys. Seeking support is the first step in choosing yourself and a step closer towards the fulfilled life you deserve. I’m glad you’re embarking on this journey. I have 10+ years of experience in the mental health field and feel incredibly fortunate to support people in their most challenging times. I strive to facilitate a compassionate and welcoming space where clients may feel safe and understood while we work together to integrate your personal strengths with research proven therapeutic practices propelling you towards your unique goals.
I enjoy utilizing a combination of trauma informed and strengths focused interventions such as ACT, DBT, CBT and mindfulness practices.
Feeling overwhelmed, lost, or defeated? Life sure can have some drastic peaks and valleys. Seeking support is the first step in choosing yourself and a step closer towards the fulfilled life you deserve. I’m glad you’re embarking on this journey. I have 10+ years of experience in the mental health field and feel incredibly fortunate to support people in their most challenging times. I strive to facilitate a compassionate and welcoming space where clients may feel safe and understood while we work together to integrate your personal strengths with research proven therapeutic practices propelling you towards your unique goals.
I completed my postdoctoral training at UCEBT, specializing in Dialectical Behavior Therapy.
I provide compassionate, LGBTQIA+ and anti-racist, evidence-based care for those suffering from mood and anxiety symptoms. Teens, adults, couples and families. Telehealth and self-pay only. Utah residents only. (I cannot provide care from a full DBT program, however, I can provide DBT-informed care if that is appropriate).
I completed my postdoctoral training at UCEBT, specializing in Dialectical Behavior Therapy.
I provide compassionate, LGBTQIA+ and anti-racist, evidence-based care for those suffering from mood and anxiety symptoms. Teens, adults, couples and families. Telehealth and self-pay only. Utah residents only. (I cannot provide care from a full DBT program, however, I can provide DBT-informed care if that is appropriate).
Hailey Ransley
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84117
I am trained in EMDR, IFS, DBT and CBT.
My office will be a space where you can feel comfortable and safe. Therapy requires vulnerability and sitting with discomfort. With me, you'll receive a lot of compassion and support. My expertise in processing trauma, as well as the coping skills I can teach you, will benefit your life in a positive way, if you choose to implement them. Do you ever have “big” reactions to things that don’t necessarily fit the situation? Does it get in the way of feeling confident in yourself or your relationships? That is an exhausting experience.
I am trained in EMDR, IFS, DBT and CBT.
My office will be a space where you can feel comfortable and safe. Therapy requires vulnerability and sitting with discomfort. With me, you'll receive a lot of compassion and support. My expertise in processing trauma, as well as the coping skills I can teach you, will benefit your life in a positive way, if you choose to implement them. Do you ever have “big” reactions to things that don’t necessarily fit the situation? Does it get in the way of feeling confident in yourself or your relationships? That is an exhausting experience.
Jessica Robertson
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84107
I offer a customized approach that utilizes a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Treatment Focused Cognitive Behavioral Therapy (TF-CBT), and Motivational Interviewing to best assist each of my clients on their path towards finding their greatness.
I see so much greatness in each of my clients I work with whether they see it or not. I take great care into having a safe, non-judgmental, supportive, and affirming space for my clients so that they can look inward and find their unique strengths and pull that goodness out.
I offer a customized approach that utilizes a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Treatment Focused Cognitive Behavioral Therapy (TF-CBT), and Motivational Interviewing to best assist each of my clients on their path towards finding their greatness.
I see so much greatness in each of my clients I work with whether they see it or not. I take great care into having a safe, non-judgmental, supportive, and affirming space for my clients so that they can look inward and find their unique strengths and pull that goodness out.
Therapy By Design - Maureen Meyer
Clinical Social Work/Therapist, LMSW, LCSW, MFA
Verified Verified
1 Endorsed
Salt Lake City, UT 84111
I use an integrative style in my work pulling from a psychodynamic approach and utilizing solution-focused strategies, acceptance-commitment therapies, and cognitive and dialectical behavioral skillsets.
Hello! I am a humanist, a feminist, and a multicultural practitioner. I am eager to partner with you as we tackle your current life challenges. As a clinician and an educator, I have worked with teens, adults and couples in a myriad of outpatient and inpatient, medical, and crisis behavioral health settings.
I use an integrative style in my work pulling from a psychodynamic approach and utilizing solution-focused strategies, acceptance-commitment therapies, and cognitive and dialectical behavioral skillsets.
Hello! I am a humanist, a feminist, and a multicultural practitioner. I am eager to partner with you as we tackle your current life challenges. As a clinician and an educator, I have worked with teens, adults and couples in a myriad of outpatient and inpatient, medical, and crisis behavioral health settings.
Integrando Terapia CBT, DBT, mindfulness y técnicas de juego, creo un enfoque terapéutico adaptado a tus necesidades.
As a bilingual and bicultural Clinical Social Worker fluent in English and Spanish, I offer a unique perspective to my practice. Integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), mindfulness, and play therapy techniques, I create a therapeutic approach tailored to your needs. Certified in TF-CBT, FFT, and Gottman Couples Therapy. I specialize in working with children, youth, families, and couples. I strive to create a safe and inclusive space where diverse stories are heard and honored. Join me on a journey towards healing and empowerment.
Integrando Terapia CBT, DBT, mindfulness y técnicas de juego, creo un enfoque terapéutico adaptado a tus necesidades.
As a bilingual and bicultural Clinical Social Worker fluent in English and Spanish, I offer a unique perspective to my practice. Integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), mindfulness, and play therapy techniques, I create a therapeutic approach tailored to your needs. Certified in TF-CBT, FFT, and Gottman Couples Therapy. I specialize in working with children, youth, families, and couples. I strive to create a safe and inclusive space where diverse stories are heard and honored. Join me on a journey towards healing and empowerment.
Melinda Stonecliffe
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Salt Lake City, UT 84117
I provide client-centered, solutions-focused treatment while using mindfulness training, DBT, and motivational interviewing.
Calling the truth-seekers, the plant medicine-sitters, "the lovers, the dreamers, and me", this is an invitation to work with someone who *gets it* and is committed to being part of the modern paradigm shift. I don't want to diagnose you, but instead help you find the gift in all the ways you are uniquely YOU. Working for 15+ years in addiction & recovery makes me somewhat of an expert in those realms, but I am much more interested in revealing how YOU are the expert of your experience. Together we will find the path back to your own loving heart thru Inner Child Work and Psychedelic Harm Reduction & Integration. REMEMBER with me
I provide client-centered, solutions-focused treatment while using mindfulness training, DBT, and motivational interviewing.
Calling the truth-seekers, the plant medicine-sitters, "the lovers, the dreamers, and me", this is an invitation to work with someone who *gets it* and is committed to being part of the modern paradigm shift. I don't want to diagnose you, but instead help you find the gift in all the ways you are uniquely YOU. Working for 15+ years in addiction & recovery makes me somewhat of an expert in those realms, but I am much more interested in revealing how YOU are the expert of your experience. Together we will find the path back to your own loving heart thru Inner Child Work and Psychedelic Harm Reduction & Integration. REMEMBER with me
See more therapy options for Salt Lake City
Nearby Dialectical Behavior (DBT) Therapists Searches for Salt Lake City
- Cottonwood
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- Murray
- North Salt Lake
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- Taylorsville
- West Jordan
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- West Valley City
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.