Dialectical Behavior (DBT) Therapists in Rockwall, TX

Photo of Jessie Groth, MSW, LCSW, Clinical Social Work/Therapist
Jessie Groth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Rockwall, TX 75087
Utilizing a DBT approach, I believe every thought and feeling is valid, but not a fact.
I offer virtual and in-person sessions in Texas and virtual-only sessions for residents of Arkansas. Thank you for taking the time to seek help and invest in yourself. It can be overwhelming to navigate mental health and accept that you might need assistance. Whether you are going through a life adjustment, anxiety, depression, trauma, etc. I am here to help you feel a little better.
Utilizing a DBT approach, I believe every thought and feeling is valid, but not a fact.
I offer virtual and in-person sessions in Texas and virtual-only sessions for residents of Arkansas. Thank you for taking the time to seek help and invest in yourself. It can be overwhelming to navigate mental health and accept that you might need assistance. Whether you are going through a life adjustment, anxiety, depression, trauma, etc. I am here to help you feel a little better.
(972) 736-7337 View (972) 736-7337
Photo of Lorin Williams East, LPC, Licensed Professional Counselor
Lorin Williams East
Licensed Professional Counselor, LPC
Verified Verified
Rockwall, TX 75087  (Online Only)
I am Lorin Williams East, a Licensed Professional Counselor with over 6 years of clinical experience. I have had the honor of working alongside survivors of abuse and assault, which has given me a deep understanding of how people can live with traumas they have experienced. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical ( DBT), Feminist, and Trauma Focused therapies. I believe we all deserve compassion and a space to be authentic while growing and learning to function in each individual life.
I am Lorin Williams East, a Licensed Professional Counselor with over 6 years of clinical experience. I have had the honor of working alongside survivors of abuse and assault, which has given me a deep understanding of how people can live with traumas they have experienced. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical ( DBT), Feminist, and Trauma Focused therapies. I believe we all deserve compassion and a space to be authentic while growing and learning to function in each individual life.
(833) 363-2179 View (833) 363-2179
Photo of Britain Shaw, MA, LPC, Licensed Professional Counselor
Britain Shaw
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
I help clients build up their self-esteem, learn new ways of thinking, and face the monsters in their own narratives through a combination of therapy types with a focus on narrative and DBT-informed therapies.
Everyone has a story to tell. Sometimes it is filled with dark twists and turns, shadows, and the unexpected. Other times it is full of light, gentle breezes, and warmth. Stories are often full of both and it can be daunting to try and revisit some of the harder chapters alone. I offer a place of solace for your stories. A place where we can open and read each chapter of it together, learn from them, and gather tools to face the battles ahead. A place where we can challenge the things that still haunt us from these stories, and then put them on a shelf, a reminder of where you came from and what you’ve overcome.
I help clients build up their self-esteem, learn new ways of thinking, and face the monsters in their own narratives through a combination of therapy types with a focus on narrative and DBT-informed therapies.
Everyone has a story to tell. Sometimes it is filled with dark twists and turns, shadows, and the unexpected. Other times it is full of light, gentle breezes, and warmth. Stories are often full of both and it can be daunting to try and revisit some of the harder chapters alone. I offer a place of solace for your stories. A place where we can open and read each chapter of it together, learn from them, and gather tools to face the battles ahead. A place where we can challenge the things that still haunt us from these stories, and then put them on a shelf, a reminder of where you came from and what you’ve overcome.
(972) 236-4302 x702 View (972) 236-4302 x702
Photo of Meagan Palmer, Licensed Professional Counselor
Meagan Palmer
Licensed Professional Counselor
Verified Verified
Rockwall, TX 75087
I take an eclectic approach in therapy, utilizing skills from Adlerian Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-informed care.
As a therapist I believe in creating a warm and comforting environment to assist in building a strong rapport with clients, as I believe establishing trust is vital to the therapeutic relationship being successful. The stressors of every day life impact everyone on some level, and sometimes it can become overwhelming; that is where I come in! I assist clients in identifying and working through the root of their struggles, as well as how to cope with depression, anxiety, trauma, anger, ADHD, and everything in between.
I take an eclectic approach in therapy, utilizing skills from Adlerian Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-informed care.
As a therapist I believe in creating a warm and comforting environment to assist in building a strong rapport with clients, as I believe establishing trust is vital to the therapeutic relationship being successful. The stressors of every day life impact everyone on some level, and sometimes it can become overwhelming; that is where I come in! I assist clients in identifying and working through the root of their struggles, as well as how to cope with depression, anxiety, trauma, anger, ADHD, and everything in between.
(214) 949-8606 View (214) 949-8606
Photo of Greg Stewart - Becoming More Counseling, Coaching, & Consulting, PhD, MDiv, LPC-S, Licensed Professional Counselor
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC-S
Verified Verified
1 Endorsed
Rockwall, TX 75032
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT ( Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
I live in Rockwall, TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT ( Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
I live in Rockwall, TX. Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. Executive Coaching available.
(254) 505-3241 View (254) 505-3241
Photo of Alexus Lewis, MS, LPC, Licensed Professional Counselor
Alexus Lewis
Licensed Professional Counselor, MS, LPC
Verified Verified
Rockwall, TX 75087
I specialize in treating children and teens who are struggling with eating disorders, ADHD, mood, and anxiety disorders. I combine Dialectical Behavior Therapy ( DBT), mindfulness-focused methods, and direct engagement to meet you where you are. My mission is to empower your growth and offer unwavering support as you navigate transformation and develop essential emotional well-being skills.
I specialize in treating children and teens who are struggling with eating disorders, ADHD, mood, and anxiety disorders. I combine Dialectical Behavior Therapy ( DBT), mindfulness-focused methods, and direct engagement to meet you where you are. My mission is to empower your growth and offer unwavering support as you navigate transformation and develop essential emotional well-being skills.
(972) 348-0194 View (972) 348-0194
Photo of Jennifer Sparks, LPC, NCC, TTP, SEP, CSAT, Licensed Professional Counselor
Jennifer Sparks
Licensed Professional Counselor, LPC, NCC, TTP, SEP, CSAT
Verified Verified
Rockwall, TX 75087
I have intensively trained in Somatic Resilience & Regulation (SRR), NeuroAffective Touch, and Dialectical Behavioral Therapy ( DBT).
Life and living is stressful. I am passionate about helping people recover, and settle, from the impact of life. I support clients who are struggling, and often suffering from the various manifestations of early Developmental Trauma, Complex Trauma, and PTSD. In my practice, I work closely with those suffering from symptoms of Personality Disorders, Dissociative Identity Disorder, ADHD, Spectrum and Sensitivities, Anxiety, Impulsivity, Mood Disorders, Intimacy and Attachment Issues, along with a host of physical symptoms, emotions, behaviors and “addictions” that clients present in an attempt to regulate the nervous system.
I have intensively trained in Somatic Resilience & Regulation (SRR), NeuroAffective Touch, and Dialectical Behavioral Therapy ( DBT).
Life and living is stressful. I am passionate about helping people recover, and settle, from the impact of life. I support clients who are struggling, and often suffering from the various manifestations of early Developmental Trauma, Complex Trauma, and PTSD. In my practice, I work closely with those suffering from symptoms of Personality Disorders, Dissociative Identity Disorder, ADHD, Spectrum and Sensitivities, Anxiety, Impulsivity, Mood Disorders, Intimacy and Attachment Issues, along with a host of physical symptoms, emotions, behaviors and “addictions” that clients present in an attempt to regulate the nervous system.
(972) 853-8317 View (972) 853-8317
Photo of Natasha Pinter, LPC-A
Natasha Pinter
Licensed Professional Counselor Associate , LPC-A
Verified Verified
Rockwall, TX 75032
Through experience with out patient and high levels of care, Natasha has accumulated evidence-based modalities some of which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Eye-Movement Reprocessing and Desensitization (EMDR) and Acceptance and Commitment Therapy (ACT).
Choosing to start on your therapeutic journey can be scary and stressful, which is why Natasha strives to provided a safe environment for you to feel comfortable sharing your story with. Over the past couple years, Natasha has focused on trauma and PTSD gaining experience with all ages and higher acute care through crisis intervention.
Through experience with out patient and high levels of care, Natasha has accumulated evidence-based modalities some of which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Eye-Movement Reprocessing and Desensitization (EMDR) and Acceptance and Commitment Therapy (ACT).
Choosing to start on your therapeutic journey can be scary and stressful, which is why Natasha strives to provided a safe environment for you to feel comfortable sharing your story with. Over the past couple years, Natasha has focused on trauma and PTSD gaining experience with all ages and higher acute care through crisis intervention.
(469) 991-7877 View (469) 991-7877
Photo of Brianna Souddress, MS, LPC
Brianna Souddress
MS, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75087
Using interventions from CBT and DBT as a guide, I support clients in gathering useful insights from their experiences and learning appropriate emotional and cognitive skills to create real change.
I imagine it may feel difficult to start the process of therapy. Or, perhaps you're further along your therapy journey and are just looking for your next step. Regardless of where you're at in this process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!
Using interventions from CBT and DBT as a guide, I support clients in gathering useful insights from their experiences and learning appropriate emotional and cognitive skills to create real change.
I imagine it may feel difficult to start the process of therapy. Or, perhaps you're further along your therapy journey and are just looking for your next step. Regardless of where you're at in this process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!
(469) 414-5404 View (469) 414-5404
Photo of Torshia Watson - Homebound Family Services, LPC, MA, Licensed Professional Counselor
Homebound Family Services
Licensed Professional Counselor, LPC, MA
Verified Verified
Rockwall, TX 75087
My therapeutic approach is Cognitive Behavior and DBT.
I provide individualized Therapeutic Service providing intensive one-on-one intervention within my office, and/or virtual settings. There are many reasons traditional outpatient therapy may not be adequate to address the issues of individuals who are in severe emotional or behavioral distress. Some benefits to mobile counseling such as Ease of scheduling appointments to accommodate your needs; Individuals / Adults often feeling more at ease in their own environment, or convenience for individuals that is not able to leave their environment. In-home available on a case by case assessment.
My therapeutic approach is Cognitive Behavior and DBT.
I provide individualized Therapeutic Service providing intensive one-on-one intervention within my office, and/or virtual settings. There are many reasons traditional outpatient therapy may not be adequate to address the issues of individuals who are in severe emotional or behavioral distress. Some benefits to mobile counseling such as Ease of scheduling appointments to accommodate your needs; Individuals / Adults often feeling more at ease in their own environment, or convenience for individuals that is not able to leave their environment. In-home available on a case by case assessment.
(972) 846-4968 View (972) 846-4968
Photo of Jennifer Woodrome, MA, LPC, Licensed Professional Counselor
Jennifer Woodrome
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rockwall, TX 75032
Waitlist for new clients
Jen has experience with DBT and other trauma informed care.
Jen is passionate about providing a safe, comfortable, non-judgmental environment to join you as you recover from the painful emotions and traumatic experiences that prevent you from living the life you envision. She specializes in treating adults struggling with PTSD, dissociation, grief, and complex trauma. She has experience working with anxiety, depression, and personality disorders.
Jen has experience with DBT and other trauma informed care.
Jen is passionate about providing a safe, comfortable, non-judgmental environment to join you as you recover from the painful emotions and traumatic experiences that prevent you from living the life you envision. She specializes in treating adults struggling with PTSD, dissociation, grief, and complex trauma. She has experience working with anxiety, depression, and personality disorders.
(469) 392-4649 View (469) 392-4649
Photo of Deborah Utterback, LCSW-S, ESMHL, Clinical Social Work/Therapist
Deborah Utterback
Clinical Social Work/Therapist, LCSW-S, ESMHL
Verified Verified
Rockwall, TX 75032
Welcome —whatever brings you, I'm glad you're here. In my practice, I utilize brief therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) across individual, family, and group settings. Currently, I'm a part-time therapist at Equest Therapeutic Horsemanship and run a private practice in McKinney. I bring extensive experience in individual and family therapy. Holding an Equine Specialist for Mental Health Learning (ESMHL) certification from PATH Intl, I specialize in Counseling using Equines. Horses authentically respond to us, guiding us toward a healthier existence by connecting and interacting with us.
Welcome —whatever brings you, I'm glad you're here. In my practice, I utilize brief therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) across individual, family, and group settings. Currently, I'm a part-time therapist at Equest Therapeutic Horsemanship and run a private practice in McKinney. I bring extensive experience in individual and family therapy. Holding an Equine Specialist for Mental Health Learning (ESMHL) certification from PATH Intl, I specialize in Counseling using Equines. Horses authentically respond to us, guiding us toward a healthier existence by connecting and interacting with us.
(972) 299-3828 View (972) 299-3828
Photo of Thomas Clark, MA, LPC, Licensed Professional Counselor
Thomas Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
Rockwall, TX 75087
I specialize in treating adults who are facing challenges with self-esteem and substance abuse issues. I focus on helping my clients communicate more effectively and develop healthy personal boundaries. My journey to becoming a counselor was influenced by my desire to continue serving others, drawing from a diverse background that includes military service and a career as a firefighter.
I specialize in treating adults who are facing challenges with self-esteem and substance abuse issues. I focus on helping my clients communicate more effectively and develop healthy personal boundaries. My journey to becoming a counselor was influenced by my desire to continue serving others, drawing from a diverse background that includes military service and a career as a firefighter.
(469) 557-5823 View (469) 557-5823
Photo of Mercedes Burk, LPC-S, LMFT-S, Licensed Professional Counselor
Mercedes Burk
Licensed Professional Counselor, LPC-S, LMFT-S
Verified Verified
2 Endorsed
Rockwall, TX 75087
I have a passion for helping people reach their full potential by breaking the chains of past/current hurts or fears and moving into freedom. I believe therapy is a collaborative effort that requires active participation from both client(s) and therapist. Honesty and cooperation are necessary tools that can help spark change.
I have a passion for helping people reach their full potential by breaking the chains of past/current hurts or fears and moving into freedom. I believe therapy is a collaborative effort that requires active participation from both client(s) and therapist. Honesty and cooperation are necessary tools that can help spark change.
(972) 627-4069 View (972) 627-4069
Photo of Jeanette Haynes Chivvis Lpc-A Supervised By Tiffany Ashenfelter Lpc-S, LPC-A
Jeanette Haynes Chivvis Lpc-A Supervised By Tiffany Ashenfelter Lpc-S
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Rockwall, TX 75087
I have a passion for supporting teenage girls and women in understanding and addressing the unique challenges they may face. My goal is to create a safe and inclusive space where clients can openly explore their emotions, build resilience, and develop effective coping strategies. In addition to working with teens and women, I also have experience in couples and blended family therapy. I believe that healthy relationships are built on positive and effective communication. I work closely with couples to provide them with the tools and guidance they need to enhance their connection, resolve conflicts, and foster a deeper understanding
I have a passion for supporting teenage girls and women in understanding and addressing the unique challenges they may face. My goal is to create a safe and inclusive space where clients can openly explore their emotions, build resilience, and develop effective coping strategies. In addition to working with teens and women, I also have experience in couples and blended family therapy. I believe that healthy relationships are built on positive and effective communication. I work closely with couples to provide them with the tools and guidance they need to enhance their connection, resolve conflicts, and foster a deeper understanding
(972) 764-8305 View (972) 764-8305
Photo of Kevin Do-Nguyen, LMSW, Clinical Social Work/Therapist
Kevin Do-Nguyen
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockwall, TX 75032
I am a Licensed Master Social Worker (LMSW) who believes in the transformative power of storytelling and the importance of creating brave spaces where clients can explore their experiences and emotions openly. My expertise lies in supporting children, adolescents, and adults grappling with mental health challenges such as OCD, Depression, and Anxiety.
I am a Licensed Master Social Worker (LMSW) who believes in the transformative power of storytelling and the importance of creating brave spaces where clients can explore their experiences and emotions openly. My expertise lies in supporting children, adolescents, and adults grappling with mental health challenges such as OCD, Depression, and Anxiety.
(469) 940-4987 View (469) 940-4987
Photo of George Andrew Hillis, MRC, LPC-S, Licensed Professional Counselor
George Andrew Hillis
Licensed Professional Counselor, MRC, LPC-S
Verified Verified
Rockwall, TX 75087
Now accepting Aetna and Cigna insurance plans. Book with me today by clicking on the website button on the right side of this page or email me to set up a no charge phone consultation. If you are searching for someone to listen, you are in the right place. I provide individual and group therapy in the Rockwall and Plano areas and also meet virtually with individuals across the metroplex and state. Through a collaborative client/counselor approach, I will develop a treatment plan unique to your needs and aim to provide a counseling/therapy environment that fosters a comfortable and productive experience to help you reach your goals.
Now accepting Aetna and Cigna insurance plans. Book with me today by clicking on the website button on the right side of this page or email me to set up a no charge phone consultation. If you are searching for someone to listen, you are in the right place. I provide individual and group therapy in the Rockwall and Plano areas and also meet virtually with individuals across the metroplex and state. Through a collaborative client/counselor approach, I will develop a treatment plan unique to your needs and aim to provide a counseling/therapy environment that fosters a comfortable and productive experience to help you reach your goals.
(214) 256-1153 View (214) 256-1153
Photo of Andrew Simmons, LPC, MA, Licensed Professional Counselor
Andrew Simmons
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Rockwall, TX 75087
Andrew is now accepting clients! Realizing you could use help doesn’t make you broken, it makes you human. A person who can benefit from counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes that they are committed to make needed change to become the best version of themselves. A person who benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out now!
Andrew is now accepting clients! Realizing you could use help doesn’t make you broken, it makes you human. A person who can benefit from counseling realizes that if they could have fixed a problem on their own, they would have done it by now. They realize that they could benefit from having a professional listen and help them better tell and re-frame their story. This person believes that they are committed to make needed change to become the best version of themselves. A person who benefits from counseling is there because they want to be and they fully buy-in to the process. Start simply and simply start by reaching out now!
(469) 393-7036 View (469) 393-7036
Photo of Natalie Shelton, LMSW, Clinical Social Work/Therapist
Natalie Shelton
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockwall, TX 75032
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
(214) 814-7162 View (214) 814-7162
Photo of Ashley Mansfield, MSW, LCSW, Clinical Social Work/Therapist
Ashley Mansfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rockwall, TX 75087
I specialize in treating adolescents and adults facing anger management challenges, overwhelming emotions, life transitions, depression, and anxiety. I also have experience working with personality disorders, mood disorders, grief, loss, and postpartum anxiety or depression. My goal is to help you understand the connection between your thoughts and emotions, and together we can problem-solve and make adjustments that will improve your overall well-being. Additionally, I offer support to families and provide relationship counseling.
I specialize in treating adolescents and adults facing anger management challenges, overwhelming emotions, life transitions, depression, and anxiety. I also have experience working with personality disorders, mood disorders, grief, loss, and postpartum anxiety or depression. My goal is to help you understand the connection between your thoughts and emotions, and together we can problem-solve and make adjustments that will improve your overall well-being. Additionally, I offer support to families and provide relationship counseling.
(972) 348-0194 View (972) 348-0194
1
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.