Dialectical Behavior (DBT) Therapists in Texas
Elizabeth D Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78731 (Online Only)
With training in various therapy modalities (including CBT, ACT, and DBT), I specialize in treating mood disorders, anxiety, attachment wounding, and difficult behaviors.
I am currently accepting new clients! I specialize in treating clients with intersectional identities, specifically: nonbinary/LGBTQIA, neurodivergent, chronically ill, and BIPOC-identifying. I would describe myself as a compassionate therapist dedicated to guiding individuals on their journey toward mental wellness. In my practice, psychotherapy is a collaborative journey where I empower my clients to actively participate in their treatment decisions. Your goals are my priority, and together we'll work towards fostering mental flexibility, emotional control, and mindful awareness.
With training in various therapy modalities (including CBT, ACT, and DBT), I specialize in treating mood disorders, anxiety, attachment wounding, and difficult behaviors.
I am currently accepting new clients! I specialize in treating clients with intersectional identities, specifically: nonbinary/LGBTQIA, neurodivergent, chronically ill, and BIPOC-identifying. I would describe myself as a compassionate therapist dedicated to guiding individuals on their journey toward mental wellness. In my practice, psychotherapy is a collaborative journey where I empower my clients to actively participate in their treatment decisions. Your goals are my priority, and together we'll work towards fostering mental flexibility, emotional control, and mindful awareness.
My specialties include Trauma Based Relational Intervention (TBRI), Cognitive Behavioral Therapy (CBT), Art-based therapy, Bibliotherapy, and some Dialectical Behavioral Therapy ( DBT).
Hi there! My name is Kaiden, I offer individual and family therapy to school aged children (aged five to twelve). I received my master degree at the University of Texas at Arlington and my passion is working with kiddos from hard places. I have experience working with children who have anxiety, depression, self-esteem challenges, aggression and more in many different modalities. I utilize a variety of treatment methodologies and will work with you to identify what approaches best suit you and your child's needs.
My specialties include Trauma Based Relational Intervention (TBRI), Cognitive Behavioral Therapy (CBT), Art-based therapy, Bibliotherapy, and some Dialectical Behavioral Therapy ( DBT).
Hi there! My name is Kaiden, I offer individual and family therapy to school aged children (aged five to twelve). I received my master degree at the University of Texas at Arlington and my passion is working with kiddos from hard places. I have experience working with children who have anxiety, depression, self-esteem challenges, aggression and more in many different modalities. I utilize a variety of treatment methodologies and will work with you to identify what approaches best suit you and your child's needs.
Ana Arellano, Red Apple Therapy
Licensed Professional Counselor, MA, LPC, LCDC, EMDR
Verified Verified
4 Endorsed
Austin, TX 78701
I offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including DBT, EMDR, ecotherapy, Eastern philosophy, and logotherapy (find meaning in suffering).
My name is Ana and I believe that health embodies the interconnectedness of the mind, body, and spirit. We often struggle with balance when trying to make changes: stop drinking, start binge eating; end a toxic relationship, begin isolation; make more money, lose family time. This is often because we are addressing only one aspect of our health problem; during our first session, I will take inventory of your mental, physical, and emotional health to treat the root cause—not just the symptoms—and find a method that aligns best with your unique needs.
I offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including DBT, EMDR, ecotherapy, Eastern philosophy, and logotherapy (find meaning in suffering).
My name is Ana and I believe that health embodies the interconnectedness of the mind, body, and spirit. We often struggle with balance when trying to make changes: stop drinking, start binge eating; end a toxic relationship, begin isolation; make more money, lose family time. This is often because we are addressing only one aspect of our health problem; during our first session, I will take inventory of your mental, physical, and emotional health to treat the root cause—not just the symptoms—and find a method that aligns best with your unique needs.
I take an integrative approach using person-centered, solution-focused, CBT, and DBT.
I have two strong passions: helping others on their journey past their trauma and hardships to self-empowerment; and working with youth and their families to build healthy, loving, and lasting relationships free from generational traumas.
I take an integrative approach using person-centered, solution-focused, CBT, and DBT.
I have two strong passions: helping others on their journey past their trauma and hardships to self-empowerment; and working with youth and their families to build healthy, loving, and lasting relationships free from generational traumas.
Rudy Garza
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
2 Endorsed
Austin, TX 78745
I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy ( DBT), and more.
You've probably been considering therapy for a while, so kudos for being here! Here’s the deal: Life is tough and full of problems interfering with where you want to be. Whether you're feeling stuck, struggling through a difficult time, or just need a change, you're here because you could use extra help in finding your way. That's where I come in. My goal is to help you move toward a more fulfilling and balanced life. I believe connecting with you as a person rather than a patient will allow us to develop a genuine relationship where we can trust each other and the work we do together.
I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Dialectical Behavior Therapy ( DBT), and more.
You've probably been considering therapy for a while, so kudos for being here! Here’s the deal: Life is tough and full of problems interfering with where you want to be. Whether you're feeling stuck, struggling through a difficult time, or just need a change, you're here because you could use extra help in finding your way. That's where I come in. My goal is to help you move toward a more fulfilling and balanced life. I believe connecting with you as a person rather than a patient will allow us to develop a genuine relationship where we can trust each other and the work we do together.
As a Licensed Professional Counselor, the focus of my practice includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) therapeutic approaches as well as therapy for individuals that have suffered traumatic experiences.
It's said that "life's journey begins with a single step." Sometimes, our path is smoothly paved, while at other times, it can be challenging and difficult to navigate. If you are ready to start your journey with a new compass... allow me to be your co-pilot. By working as a team, I will work to help you nurture and strengthen your relationship with yourself as well as your relationship with others.
As a Licensed Professional Counselor, the focus of my practice includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT) therapeutic approaches as well as therapy for individuals that have suffered traumatic experiences.
It's said that "life's journey begins with a single step." Sometimes, our path is smoothly paved, while at other times, it can be challenging and difficult to navigate. If you are ready to start your journey with a new compass... allow me to be your co-pilot. By working as a team, I will work to help you nurture and strengthen your relationship with yourself as well as your relationship with others.
Crisis and adversity often provide opportunities to realign with our core values, needs, and desires. People of all ages seek talk therapy during emotional crises, as it helps them identify symptoms of anxiety and depression stemming from academic, social, and emotional stressors. I specialize in assisting individuals in developing coping strategies and creating a plan for returning to a sense of normalcy using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT). I believe that the collaborative work done in therapy is crucial for helpi
Crisis and adversity often provide opportunities to realign with our core values, needs, and desires. People of all ages seek talk therapy during emotional crises, as it helps them identify symptoms of anxiety and depression stemming from academic, social, and emotional stressors. I specialize in assisting individuals in developing coping strategies and creating a plan for returning to a sense of normalcy using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT). I believe that the collaborative work done in therapy is crucial for helpi
Gabby has experience providing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Prolonged Exposure Therapy (PE), Acceptance and Commitment Therapy (ACT) and Narrative Therapy.
Gabby Zundt is a Licensed Professional Counselor in Texas who has been practicing since 2017. Gabby helps clients manage stress and anxiety, utilize adaptive coping methods for substance use/abuse, overcome symptoms of trauma and reduce trauma stress reactions, improve relationships, manage depressive symptoms, and increase motivation, selfesteem, and confidence. She truly loves seeing clients grow throughout treatment and helping them reach personal goals. Gabby believes in treating everyone with respect, sensitivity, and compassion.
Gabby has experience providing Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Prolonged Exposure Therapy (PE), Acceptance and Commitment Therapy (ACT) and Narrative Therapy.
Gabby Zundt is a Licensed Professional Counselor in Texas who has been practicing since 2017. Gabby helps clients manage stress and anxiety, utilize adaptive coping methods for substance use/abuse, overcome symptoms of trauma and reduce trauma stress reactions, improve relationships, manage depressive symptoms, and increase motivation, selfesteem, and confidence. She truly loves seeing clients grow throughout treatment and helping them reach personal goals. Gabby believes in treating everyone with respect, sensitivity, and compassion.
Kimberly Dickens
Clinical Social Work/Therapist, LCSW
Verified Verified
Baytown, TX 77523 (Online Only)
I utilize CBT, CPT, DBT, EFT, Mindfulness, Person Centered, and Psychodynamic, from a Christian or secular approach.
You are not alone. There is hope. You can find your voice. You can heal your wounds. I am a Licensed Clinical Social Worker with nine years experience in various areas. My knowledge comes from education, my wisdom, from personal experiences, and working with diverse populations. I have a passion and love for people to find the person they were always meant to be, until life got in the way. Trauma, depression, anxiety, substance abuse, anger, and unforgiveness, rob the human heart, and hyjack the mind. You do not have to fight the battle alone. I will partner along side you through your journey of healing, and rediscovery.
I utilize CBT, CPT, DBT, EFT, Mindfulness, Person Centered, and Psychodynamic, from a Christian or secular approach.
You are not alone. There is hope. You can find your voice. You can heal your wounds. I am a Licensed Clinical Social Worker with nine years experience in various areas. My knowledge comes from education, my wisdom, from personal experiences, and working with diverse populations. I have a passion and love for people to find the person they were always meant to be, until life got in the way. Trauma, depression, anxiety, substance abuse, anger, and unforgiveness, rob the human heart, and hyjack the mind. You do not have to fight the battle alone. I will partner along side you through your journey of healing, and rediscovery.
Christina Taylor
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78228
I use approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Accelerated Resolution Therapy (ART), to help you grow.
Your struggles matter, no matter how big or small they may seem. There’s no specific level of pain or trauma you need to have experienced to seek counseling. My goal is to meet you where you are today and help guide you toward the life you want. Do you feel like every day is a gamble, and no matter what you do, things don’t seem to improve? Have you tried everything on your own but still feel stuck? You don’t have to go through it alone. As Victor Hugo said, “Even the darkest night will end, and the sun will rise.” I’m here to support you through your darkest times and help you find peace.
I use approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Accelerated Resolution Therapy (ART), to help you grow.
Your struggles matter, no matter how big or small they may seem. There’s no specific level of pain or trauma you need to have experienced to seek counseling. My goal is to meet you where you are today and help guide you toward the life you want. Do you feel like every day is a gamble, and no matter what you do, things don’t seem to improve? Have you tried everything on your own but still feel stuck? You don’t have to go through it alone. As Victor Hugo said, “Even the darkest night will end, and the sun will rise.” I’m here to support you through your darkest times and help you find peace.
A Balanced Perspective Counseling Services, PLLC
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Lancaster, TX 75146 (Online Only)
Waitlist for new clients
Currently, Cosey is privileged to work with individuals via the areas of play therapy, sand tray therapy, dialectical behavioral therapy, and cognitive behavioral therapy in a trauma informed capacity.
Dari Cosey graduated from Alabama State University with a Masters of Science in Clinical Mental Health Counseling. She works with adults and families in the areas of anger management, suicide prevention, parenting skills, and marriage counseling. Dari's areas of specialties are self-esteem, women’s issues, family/couples, identity, and career.
Currently, Cosey is privileged to work with individuals via the areas of play therapy, sand tray therapy, dialectical behavioral therapy, and cognitive behavioral therapy in a trauma informed capacity.
Dari Cosey graduated from Alabama State University with a Masters of Science in Clinical Mental Health Counseling. She works with adults and families in the areas of anger management, suicide prevention, parenting skills, and marriage counseling. Dari's areas of specialties are self-esteem, women’s issues, family/couples, identity, and career.
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I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques.
I am a board-licensed private practice therapist based in Austin, Texas. My approach to therapy is humanistic, holistic, strengths-based, and relational. When you’re struggling with your mental health, it may feel lonely and isolating because it can seem like you’re the only one going through a difficult time. The truth is, we all have those seasons in our lives and all we really want is someone to support us through it with untiring compassion and care. I welcome the opportunity to be that for you as your therapist and work together with you to heal your problematic thoughts and behaviors.
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques.
I am a board-licensed private practice therapist based in Austin, Texas. My approach to therapy is humanistic, holistic, strengths-based, and relational. When you’re struggling with your mental health, it may feel lonely and isolating because it can seem like you’re the only one going through a difficult time. The truth is, we all have those seasons in our lives and all we really want is someone to support us through it with untiring compassion and care. I welcome the opportunity to be that for you as your therapist and work together with you to heal your problematic thoughts and behaviors.
Melissa Recasner
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Katy, TX 77494 (Online Only)
Therapeutic techniques I utilize include Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Solution-Focused Therapy.
Entering counseling services can be a huge leap out of your comfort zone. I admire the brave choice you have made, and I am constantly inspired by an individual’s resiliency and what they can accomplish through counseling. Therapy, like life, is a journey that at times may have bumps along the way, to reaching your ultimate destination. My role as a therapist, is to help you reach that destination. It won't always be an easy journey but, I will be there to support you along the way "Difficult Roads Often Lead to Beautiful Destinations"- Zig Ziglar
Therapeutic techniques I utilize include Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Solution-Focused Therapy.
Entering counseling services can be a huge leap out of your comfort zone. I admire the brave choice you have made, and I am constantly inspired by an individual’s resiliency and what they can accomplish through counseling. Therapy, like life, is a journey that at times may have bumps along the way, to reaching your ultimate destination. My role as a therapist, is to help you reach that destination. It won't always be an easy journey but, I will be there to support you along the way "Difficult Roads Often Lead to Beautiful Destinations"- Zig Ziglar
Treatment Approach: Cognitive Behavioral (CBT) Dialectical ( DBT) Psychodynamic Solution Focused Brief (SFBT) Trauma Focused.
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.
Treatment Approach: Cognitive Behavioral (CBT) Dialectical ( DBT) Psychodynamic Solution Focused Brief (SFBT) Trauma Focused.
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate their faith into the counseling process. Michelle provides counseling services to adolescents, adults, families, and couples.
I have experience in CBT, DBT, person centered, mindfulness, gestalt, IFS and more.
Basically, my clients are people who are in need of resolving disturbing mental health issues such as depression, anxiety, trauma, personality disorder, ADHD, ADD, interpersonal challenges, relationship issues, couple personality crisis, communication, divorce crisis, and deviant sex offending behavior. I have worked in diverse workplace and among people from different cultural background, ranging from group homes special population to Children in foster homes, older and young adults among incarcerated population to adolescents and adults of various ages in the outpatient clinics in geriatric locked hospital units.
I have experience in CBT, DBT, person centered, mindfulness, gestalt, IFS and more.
Basically, my clients are people who are in need of resolving disturbing mental health issues such as depression, anxiety, trauma, personality disorder, ADHD, ADD, interpersonal challenges, relationship issues, couple personality crisis, communication, divorce crisis, and deviant sex offending behavior. I have worked in diverse workplace and among people from different cultural background, ranging from group homes special population to Children in foster homes, older and young adults among incarcerated population to adolescents and adults of various ages in the outpatient clinics in geriatric locked hospital units.
Leslie LaBranch
Licensed Professional Counselor Associate , MA, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78258
I work from a variety approaches to include CBT, DBT, mindfulness, in creating a safe, supportive and collaborative therapeutic environment.
Are you stuck? Do you feel lost? Are you ready for change? Life can be difficult in many ways. Perhaps you are changing jobs, entering a new stage of life, or making a life altering transition. Or maybe you are struggling with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups and downs, twists and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it. Let's start living life to the fullest!
I work from a variety approaches to include CBT, DBT, mindfulness, in creating a safe, supportive and collaborative therapeutic environment.
Are you stuck? Do you feel lost? Are you ready for change? Life can be difficult in many ways. Perhaps you are changing jobs, entering a new stage of life, or making a life altering transition. Or maybe you are struggling with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups and downs, twists and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it. Let's start living life to the fullest!
I specialize in trauma therapies such as EMDR, EFT/TFT, inner child healing, somatic experiencing, DBT, TF-CBT, narrative therapy.
I work with ages 17+. I have experience working with individuals, couples, and groups. I am a trauma based, and focused clinician. As a trauma informed clinician I work well with many groups of individuals that have experienced forms of trauma at different or constant points in their lives. I specialize in working with active military, veterans, first responders, and those with cooccurring disorders. I have experience with diverse populations and am multiculturally informed. I am curious of your lived experience. Although it may be the source of the pain you carry unseen, I believe in it we can also find your place to heal.
I specialize in trauma therapies such as EMDR, EFT/TFT, inner child healing, somatic experiencing, DBT, TF-CBT, narrative therapy.
I work with ages 17+. I have experience working with individuals, couples, and groups. I am a trauma based, and focused clinician. As a trauma informed clinician I work well with many groups of individuals that have experienced forms of trauma at different or constant points in their lives. I specialize in working with active military, veterans, first responders, and those with cooccurring disorders. I have experience with diverse populations and am multiculturally informed. I am curious of your lived experience. Although it may be the source of the pain you carry unseen, I believe in it we can also find your place to heal.
Christina Reyes
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
San Antonio, TX 78244
Therapy isn't easy, you should applaud yourself for taking initiative in seeking help. My part in therapy is to help facilitate your journey to healing and/or path to self-discovery. My specialty is using Dialectical Behavioral Therapy ( DBT) & Cognitive Behavioral Therapy (CBT) to help clients learn coping skills to help overcome current or future obstacles
Therapy isn't easy, you should applaud yourself for taking initiative in seeking help. My part in therapy is to help facilitate your journey to healing and/or path to self-discovery. My specialty is using Dialectical Behavioral Therapy ( DBT) & Cognitive Behavioral Therapy (CBT) to help clients learn coping skills to help overcome current or future obstacles
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Chandra Brandt
Licensed Professional Counselor, LPC, NCC, C-FRC
Verified Verified
2 Endorsed
San Antonio, TX 78228
Grounded in evidence-based approaches like CBT, Dialectical DBT, and ACT, , my methods are rooted in science and life’s experiences.
Hello, Congrats on taking your first step! Feeling adrift, overwhelmed, or uncertain about your life's direction? You're not alone. Life's twists and turns can leave us feeling lost, but together, we can find a better way. Whether you're wrestling with mood swings, substance use, grief, or battling with self-esteem, I'm here to help. Let's roll up our sleeves and dive deep into understanding the thoughts, emotions, and behaviors that have been holding you back. Together, we'll unearth practical strategies to propel you forward on your journey to wholeness.
Grounded in evidence-based approaches like CBT, Dialectical DBT, and ACT, , my methods are rooted in science and life’s experiences.
Hello, Congrats on taking your first step! Feeling adrift, overwhelmed, or uncertain about your life's direction? You're not alone. Life's twists and turns can leave us feeling lost, but together, we can find a better way. Whether you're wrestling with mood swings, substance use, grief, or battling with self-esteem, I'm here to help. Let's roll up our sleeves and dive deep into understanding the thoughts, emotions, and behaviors that have been holding you back. Together, we'll unearth practical strategies to propel you forward on your journey to wholeness.
See more therapy options for Texas
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.