Dialectical Behavior (DBT) Therapists in Pennsylvania
I incorporate mindfulness, DBT and other coping skills.
You have exhausted your resources trying to solve your current challenges and are seeking outside counsel, maybe for the first time. It feels daunting, seeking out a stranger to share what has been going on and wondering where to start. You come with strengths like perseverance - it has gotten you this far and you continue to seek answers. You are curious and willing to ask questions. You have courage, to share what is happening, to come as you are. You are someone who appreciates learning and is open to new perspectives because as Einstein said - “No problem can be solved from the same level of consciousness that created it."
I incorporate mindfulness, DBT and other coping skills.
You have exhausted your resources trying to solve your current challenges and are seeking outside counsel, maybe for the first time. It feels daunting, seeking out a stranger to share what has been going on and wondering where to start. You come with strengths like perseverance - it has gotten you this far and you continue to seek answers. You are curious and willing to ask questions. You have courage, to share what is happening, to come as you are. You are someone who appreciates learning and is open to new perspectives because as Einstein said - “No problem can be solved from the same level of consciousness that created it."
Experience in psychodynamic, interpersonal, & DBT-informed psychotherapies allows me to tailor my approach to clients' needs.
Moods or anxiety can feel overwhelming, and cause problems in personal relationships, work, or social life. Anger or anxiety can bubble up or creep in without a clear reason. At times emotional changes can feel like a roller coaster. For many, there are things they've never told anyone, but that linger in their mind. For some people, these issues have come up recently, and others have been grappling for a lifetime. Does any or all of this seem to apply to you or someone close to you? Need to talk about it?
Experience in psychodynamic, interpersonal, & DBT-informed psychotherapies allows me to tailor my approach to clients' needs.
Moods or anxiety can feel overwhelming, and cause problems in personal relationships, work, or social life. Anger or anxiety can bubble up or creep in without a clear reason. At times emotional changes can feel like a roller coaster. For many, there are things they've never told anyone, but that linger in their mind. For some people, these issues have come up recently, and others have been grappling for a lifetime. Does any or all of this seem to apply to you or someone close to you? Need to talk about it?
Kathryn Rauch-Lynam
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Chester, PA 19382
I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering "staying in the present moment without judgment" and EMDR (eye movement desensitization .
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
I utilize an individualized blend of interventions that include: Cognitive behavioral therapy to adjust problematic thought patterns; Dialectical behavior therapy to moderate emotional response and increase distress tolerance; Mindfulness based stress reduction fostering "staying in the present moment without judgment" and EMDR (eye movement desensitization .
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
I commonly integrate cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy and strength-based approaches into my sessions.
It takes courage to reach out for assistance, I want to applaud you for your bravery and willingness to invest time in yourself. I am passionate about working with people to set goals that are meaningful to them and feel achievable. I strive to meet each client where they are at when they walk in for each session and create a safe, non-judgmental environment where we can explore life challenges. I hope that as a team, we can strengthen coping skills, problem-solving abilities and create a future that is more in line with your values.
I commonly integrate cognitive behavioral therapy, motivational interviewing, dialectical behavioral therapy and strength-based approaches into my sessions.
It takes courage to reach out for assistance, I want to applaud you for your bravery and willingness to invest time in yourself. I am passionate about working with people to set goals that are meaningful to them and feel achievable. I strive to meet each client where they are at when they walk in for each session and create a safe, non-judgmental environment where we can explore life challenges. I hope that as a team, we can strengthen coping skills, problem-solving abilities and create a future that is more in line with your values.
She has her Perinatal Mental Health Certification (PMHC) given by PSI (Postpartum Support International) and is also certified in both CBT and DBT and is a Certified Health and Life Coach.
Erica Hoffman is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2011. Do you feel stuck and unsure where to turn for help? Erica is happy you are here! Whether or not you are struggling with depression, anxiety, life changes/transitions, stress and/or not feeling like yourself, we need to look towards shifting your mindset to achieve your goals. Erica specializes in helping moms and momstobe achieve balance and mental wellness.
She has her Perinatal Mental Health Certification (PMHC) given by PSI (Postpartum Support International) and is also certified in both CBT and DBT and is a Certified Health and Life Coach.
Erica Hoffman is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2011. Do you feel stuck and unsure where to turn for help? Erica is happy you are here! Whether or not you are struggling with depression, anxiety, life changes/transitions, stress and/or not feeling like yourself, we need to look towards shifting your mindset to achieve your goals. Erica specializes in helping moms and momstobe achieve balance and mental wellness.
Rebecca Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
In addition I use CBT, DBT and psychoanalytic approaches in my therapy practice and work together with clients to harness the change or insight needed to accomplish their goals.
I have many years of experience working with adolescents and their families, adults, and couples throughout a variety of life stages. I am passionate about treating women who are struggling with infertility, postpartum depression, anxiety and/or OCD as well as other transitional issues that can occur throughout the perinatal period. I also work with individuals dealing with general depression, anxiety, trauma, grief and loss, OCD, and Bipolar Disorder.
In addition I use CBT, DBT and psychoanalytic approaches in my therapy practice and work together with clients to harness the change or insight needed to accomplish their goals.
I have many years of experience working with adolescents and their families, adults, and couples throughout a variety of life stages. I am passionate about treating women who are struggling with infertility, postpartum depression, anxiety and/or OCD as well as other transitional issues that can occur throughout the perinatal period. I also work with individuals dealing with general depression, anxiety, trauma, grief and loss, OCD, and Bipolar Disorder.
Scott Strubinger
Clinical Social Work/Therapist, LCSW, CAADC, CCTPll, RD
Verified Verified
Ridley Park, PA 19078
I use an integrated approach informed by my extensive training in cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and trauma-focused therapy (EMDR).
Accepting new clients. Adults struggling with anxiety, family relationship problems, and depression. Are you questioning your use of alcohol or a behavior like gambling, sex, or food? Do you continue to struggle with PTSD or other trauma symptoms? Getting good structured support from a therapist who will take the time to fully and compassionately embrace your story is key to rebuilding your life! I am in-network with most major insurance providers.
I use an integrated approach informed by my extensive training in cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), and trauma-focused therapy (EMDR).
Accepting new clients. Adults struggling with anxiety, family relationship problems, and depression. Are you questioning your use of alcohol or a behavior like gambling, sex, or food? Do you continue to struggle with PTSD or other trauma symptoms? Getting good structured support from a therapist who will take the time to fully and compassionately embrace your story is key to rebuilding your life! I am in-network with most major insurance providers.
Rosemary Cunningham
Licensed Professional Counselor, MS, LPC
Verified Verified
South Park, PA 15129 (Online Only)
I am trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
My focus as a therapist is to assist my clients in recognizing their strengths and using them to become the best person they can be. I specialize in working with the LGBT community on a variety of issues and am a sex-positive therapist. I use a trauma-informed approach with all of my clients and have been helping those who have been through various traumas in their lives throughout my years of practice.
I am trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
My focus as a therapist is to assist my clients in recognizing their strengths and using them to become the best person they can be. I specialize in working with the LGBT community on a variety of issues and am a sex-positive therapist. I use a trauma-informed approach with all of my clients and have been helping those who have been through various traumas in their lives throughout my years of practice.
Kathy Muhlenberg
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Collegeville, PA 19426
In addition, my therapy utilizes elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, narrative therapy, person centered therapy, ecotherapy, and mindfulness.
I am so glad you’re here! I work with teens and adults. I specialize in treating OCD, anxiety, depression, ADHD, trauma, and major life events. Life can be hard, and challenges often come our way when we least expect it. Nobody achieves anything alone. Weekend and evening appointment times are available.
In addition, my therapy utilizes elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, narrative therapy, person centered therapy, ecotherapy, and mindfulness.
I am so glad you’re here! I work with teens and adults. I specialize in treating OCD, anxiety, depression, ADHD, trauma, and major life events. Life can be hard, and challenges often come our way when we least expect it. Nobody achieves anything alone. Weekend and evening appointment times are available.
I utilize various modalities including Emotionally Focused, Solution-Focused, CBT, Person-Centered, DBT, and Narrative Therapy.
I'm open to various referrals but specialize in anxiety, depression, anger, emotional regulation, grief, couples and family counseling, Autism, ADHD, and trauma. While confident in treating these, I'm open to exploring other areas. Clients seek effective coping strategies for short and long-term relief. I delve into deeper roots over sessions for lasting change, prioritizing rapport, immediate coping tools, empathy, and genuine support initially.
I utilize various modalities including Emotionally Focused, Solution-Focused, CBT, Person-Centered, DBT, and Narrative Therapy.
I'm open to various referrals but specialize in anxiety, depression, anger, emotional regulation, grief, couples and family counseling, Autism, ADHD, and trauma. While confident in treating these, I'm open to exploring other areas. Clients seek effective coping strategies for short and long-term relief. I delve into deeper roots over sessions for lasting change, prioritizing rapport, immediate coping tools, empathy, and genuine support initially.
Vincent A Pietropaoli
Licensed Professional Counselor, PsyD, LPC, NCC, CTMH
Verified Verified
2 Endorsed
Bethel Park, PA 15102 (Online Only)
Waitlist for new clients
I have training in cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT).
I have more than five years of counseling experience working with individuals of all ages and many presenting problems. I have the most extensive experience working with people with mood related problems (such as: anxiety, depression, bipolar disorder, and others) and those who have experienced traumatic events.
I have training in cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT).
I have more than five years of counseling experience working with individuals of all ages and many presenting problems. I have the most extensive experience working with people with mood related problems (such as: anxiety, depression, bipolar disorder, and others) and those who have experienced traumatic events.
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Licensed Professional Counselor
Verified Verified
Harrisburg, PA 17112
Some of these include: CBT, DBT, Motivational Interviewing, Faith-based counseling, Bader-Pearson Model of Couples Counseling, IFS (internal family systems), structural family therapy, Trauma Focused, Person Centered therapy and behavioral health and life coaching.
Thank you for pausing here. Deciding to look for help was hard to begin with and finding the right helper seems even more difficult, we know. Whatever issues you are facing, perhaps its depression that is attached to your past, stress related to your present, or anxiety that is attaching itself to your future, we can help you work through it. It’s a privilege for our therapists to be able to share lessons of hope and walk alongside our clients, until they have the breakthrough that they so desperately desire. Our greatest joy is to see you step out from darkness into a brighter, lighter future – stronger, wiser, and hopeful!
Some of these include: CBT, DBT, Motivational Interviewing, Faith-based counseling, Bader-Pearson Model of Couples Counseling, IFS (internal family systems), structural family therapy, Trauma Focused, Person Centered therapy and behavioral health and life coaching.
Thank you for pausing here. Deciding to look for help was hard to begin with and finding the right helper seems even more difficult, we know. Whatever issues you are facing, perhaps its depression that is attached to your past, stress related to your present, or anxiety that is attaching itself to your future, we can help you work through it. It’s a privilege for our therapists to be able to share lessons of hope and walk alongside our clients, until they have the breakthrough that they so desperately desire. Our greatest joy is to see you step out from darkness into a brighter, lighter future – stronger, wiser, and hopeful!
Linda Jean Houston
Licensed Professional Counselor, LPC, NCC, MA, CGCS
Verified Verified
1 Endorsed
Canonsburg, PA 15317 (Online Only)
I use Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy ( DBT) as well as Gestalt therapy, Mindfulness and EMDR.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
I use Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy ( DBT) as well as Gestalt therapy, Mindfulness and EMDR.
I am a Licensed Professional Counselor, National Certified Counselor, Certified Trauma Specialist and a Certified Grief Counseling Specialist. I work with clients experiencing a wide range of issues such as depression, anxiety, Post Traumatic Stress Disorder and grief. I am a client centered therapist which means I use a variety of counseling styles that suit my individual client. I am interested in assisting clients experiencing grief, depression, trauma, anxiety, family issues, and everyday life issues. We all experience loss but each type of loss is different and needs to be addressed individually.
Debbie Lake
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Newtown, PA 18940
I have training in Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS) and I also use Emotionally Focused Therapy (EFT) in my approach.
My goal is to create a warm and supportive space for people to work through the many challenges life often presents. Parenting is difficult, as is growing up! Supporting parents and teens/children is something close to my heart. Whether it be eating struggles, parenting concerns, school stresses, life transitions, anxiety and/or depression, I am able to come along side you and support using a variety of modalities. I believe in being radically genuine and working side by side with my clients with kindness, compassion and honesty. Christian Counseling is available if requested.
I have training in Dialectical Behavior Therapy ( DBT), Internal Family Systems (IFS) and I also use Emotionally Focused Therapy (EFT) in my approach.
My goal is to create a warm and supportive space for people to work through the many challenges life often presents. Parenting is difficult, as is growing up! Supporting parents and teens/children is something close to my heart. Whether it be eating struggles, parenting concerns, school stresses, life transitions, anxiety and/or depression, I am able to come along side you and support using a variety of modalities. I believe in being radically genuine and working side by side with my clients with kindness, compassion and honesty. Christian Counseling is available if requested.
Angela Fucci
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Honesdale, PA 18431 (Online Only)
I use a modified DBT to work with individuals with an IDD diagnosis to manage behaviors and use more effective coping skills.
I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full potential and seeing themselves in a new light. I have provided therapy to individuals from children to seniors. I also have experience providing therapy to adults with an Intellectual Disability and have used modified treatment strategies to work effectively with that population. I use a strength based approach and encourage you to talk about whatever it is you would like to work on to set the pace for your sessions and develop your treatment goals.
I use a modified DBT to work with individuals with an IDD diagnosis to manage behaviors and use more effective coping skills.
I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full potential and seeing themselves in a new light. I have provided therapy to individuals from children to seniors. I also have experience providing therapy to adults with an Intellectual Disability and have used modified treatment strategies to work effectively with that population. I use a strength based approach and encourage you to talk about whatever it is you would like to work on to set the pace for your sessions and develop your treatment goals.
I primarily use cognitive behavioral and dialectical behavioral therapy to address anxiety, depression, chronic pain, anger, occupational stress, sleep disturbance, and many other adult client concerns.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
I primarily use cognitive behavioral and dialectical behavioral therapy to address anxiety, depression, chronic pain, anger, occupational stress, sleep disturbance, and many other adult client concerns.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
Matthew Perugini
Licensed Professional Counselor, LPC, NCC
Verified Verified
Gilbertsville, PA 19525
I am trained in Dialectic Behavior Therapy ( DBT), Mindfulness, and CBT.
I focus on providing non-judgmental, down-to-earth counseling for people dealing with this crazy world we love in. My style tends to be humor-filled, blunt, direct, empathetic, and accepting; regardless of what you are struggling with. Often my sessions are spent with a combination of deep introspection and humor. My ideal client is one who's looking for a change in their life, who is ready to do the work it takes to be happy and successful.
I am trained in Dialectic Behavior Therapy ( DBT), Mindfulness, and CBT.
I focus on providing non-judgmental, down-to-earth counseling for people dealing with this crazy world we love in. My style tends to be humor-filled, blunt, direct, empathetic, and accepting; regardless of what you are struggling with. Often my sessions are spent with a combination of deep introspection and humor. My ideal client is one who's looking for a change in their life, who is ready to do the work it takes to be happy and successful.
Kara Dianne Eberle-Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomsburg, PA 17815
Waitlist for new clients
I specialize in utilizing a strengths-based approach, CBT, DBT, EMDR and emotionally focused treatment, and utilizing those strengths to create an individualized treatment plan.
I’m a mental health/ behavioral health therapist that works with various populations including children, teens/ adolescents, adults and geriatrics. We will work together to learn how to overcome challenging thoughts, feelings, and/or experiences. My work focuses on partnering with you, and meeting you where you are, to take steps towards what is meaningful and valuable to you and your family, the way you want your life to look, and the person you want to be. I believe we are always growing, changing and learning in all aspects of our lives.
I specialize in utilizing a strengths-based approach, CBT, DBT, EMDR and emotionally focused treatment, and utilizing those strengths to create an individualized treatment plan.
I’m a mental health/ behavioral health therapist that works with various populations including children, teens/ adolescents, adults and geriatrics. We will work together to learn how to overcome challenging thoughts, feelings, and/or experiences. My work focuses on partnering with you, and meeting you where you are, to take steps towards what is meaningful and valuable to you and your family, the way you want your life to look, and the person you want to be. I believe we are always growing, changing and learning in all aspects of our lives.
I believe in incorporating different therapeutic techniques; such as CBT, DBT, and mindfulness, in order to meet you exactly where you are during each interaction.
I have a Master’s Degree in Clinical/Counseling Psychology and hold credentials as both a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been in the field for 11 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. I have also gravitated throughout the last few years towards the young adult population. I feel this phase of life can be so overwhelming and exhausting at times to navigate without proper supports in place!
I believe in incorporating different therapeutic techniques; such as CBT, DBT, and mindfulness, in order to meet you exactly where you are during each interaction.
I have a Master’s Degree in Clinical/Counseling Psychology and hold credentials as both a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have been in the field for 11 years and have worked with clients with a wide range of concerns; including depression, anxiety, identity formation, crisis management, addiction, and life transitions. I have also gravitated throughout the last few years towards the young adult population. I feel this phase of life can be so overwhelming and exhausting at times to navigate without proper supports in place!
Hi, my name is Shana Rivera. I am a compassionate and experienced licensed clinical social worker (LCSW) and certified dialectical behavior therapist (C- DBT) with 15+ years of experience, dedicated to supporting adults in their journey towards improved wellbeing. My passion for helping others comes from a deep understanding of the challenges individuals face when navigating their mental health. I utilize evidence-based practice to help individuals heal in the areas of PTSD, anxiety and depressive disorders, personality disorders, and strained relationship dynamics.
Hi, my name is Shana Rivera. I am a compassionate and experienced licensed clinical social worker (LCSW) and certified dialectical behavior therapist (C- DBT) with 15+ years of experience, dedicated to supporting adults in their journey towards improved wellbeing. My passion for helping others comes from a deep understanding of the challenges individuals face when navigating their mental health. I utilize evidence-based practice to help individuals heal in the areas of PTSD, anxiety and depressive disorders, personality disorders, and strained relationship dynamics.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.