Dialectical Behavior (DBT) Therapists in Long Island City, NY

I am a warm and dedicated therapist interested in helping you cope with relationship problems, anxiety, depression, trauma and acculturation issues. I am also interested in helping you adjust to a new struggle or stage of life. I have been working in mental health for 20+ years and I am down to earth and solution-focused. I will help you identify a goal and work with you step-by-step to achieve that goal.

Whether you're navigating past traumas, looking for clarity during life's changes, or longing for deeper connections, you deserve a therapeutic experience that truly resonates with you. As your therapist, I'm here to create a safe, nurturing space where we can work together to enhance your mental well-being, strengthen your relationships, and discover more purpose and joy in your life. We'll go at a pace that feels right for you, honoring your needs and comfort every step of the way.

I have extensive experience working with young/emerging adults, the LGBTQ+ population, and women. My work has focused on people experiencing depression/anxiety, people considering or in early recovery from substance use disorders, and coping with trauma.

I am a caring, eclectic, and nonjudgmental therapist who specializes in working with adolescents, ages 12-24. I come from a place of empowerment and am trained in CBT, DBT, talk therapy, motivational interviewing, and superhero therapy. I am also in the process of getting certified in TF-CBT. I start where the person I am working with is and get to know them! I try different things with clients and see what they like and don't like, and we go from there. I don't believe therapy is one-size-fits-all. I love helping young people work toward their goals and feel better about themselves!

Welcome to a space where your journey to greater meaning and connection begins. Life's transitions can feel daunting, yet they offer profound opportunities for growth and self-discovery. At the heart of my practice is a deep commitment to helping individuals like you explore and embrace these transformative moments. With a foundation in evidence-based therapies such as DBT, CBT, and EMDR, we'll explore your goals, unpack the barriers holding you back, and unearth the strengths that will propel you forward. I strive to bring warmth and approachability into our work together, creating a space where all identities are celebrated.

Addressing life's difficulties can be overwhelming, and looking for someone to talk to can be even more daunting. Taking the step to begin therapy is brave, and is one of the best ways to better understand yourself. As a therapist, my approach is empathetic, understanding, and non-judgemental. I aim to create a safe space with my clients where you can process your emotions comfortably and address any uncertainties, anxieties, and unwanted thoughts. Inside the safe space of therapy, we will work to address the things you want to- learning new coping strategies, meeting a goal, processing life changes, or discussing daily stressors.

Do you or your adolescent child feel anxious, depressed, unmotivated or in need of greater self-confidence? Are you suffering from the death of a loved one, chronic illness, divorce, and/or other kinds of trauma? Perhaps you are struggling with fear or uncertainty regarding a life transition, infertility, your relationship, and/or feel you are not living the life you envisioned for yourself. As a licensed psychotherapist, I will help you navigate these challenges as you strengthen your coping skills, and improve your well-being with proven tools for leading a balanced, satisfying life.

Therapy is a chance to discover more about yourself - everyone deserves this opportunity. In our sessions, we will identify ways to overcome your challenges and help you become more self-aware and empowered in your decision-making, to build the life you want. Together, we can seek what motivates you while you develop coping skills and learn how to perspective-take, to reframe negative beliefs.

I have over nine years of direct practice experience in the field of mental health. I am committed to helping children, adolescents, and adults achieve mental wellness and overcome challenges in their lives. I have honed my skills in providing evidence-based interventions, such as cognitive behavioral therapy and dialectical behavior therapy, to help individuals struggling with anxiety, depression, trauma, and behavioral difficulties to gain awareness and autonomy. We will discuss your feelings, examine behavioral patterns, and life events that impact your current functioning and enhance your inner resources to achieve your goals.

Have you felt stuck in familiar patterns or felt unfulfilled in your relationships? I understand that starting therapy can be a difficult decision and I aim to provide a supportive environment to empower clients to be able to live a more meaningful life. I work with children, adolescents, adults, and families who struggle with anxiety, depression, relationship issues, and trauma. Each stage in life comes with own unique challenges, which can have a deep impact on how one views the world. I have experience working with adolescents and adults and work with clients to develop better ways to cope with their struggles.

Shayne's approach is an eclectic application of Dialectical Behavior Therapy with influences from Cognitive Behavior Therapy, Feminist Theory, and Positive Psychology. She believes clients are the experts on their lives and strives to provide an empathetic environment to process life’s difficult moments. Her personable and enthusiastic nature creates a solid therapeutic alliance. The safe space is built with the rapport developed to make positive change.

I am a clinical psychologist who specializes in treating Obsessive Compulsive Disorder, Perfectionism, and Anxiety Disorders. I have expertise in and passion for treating Purely Obsessional subtypes of OCD. I received extensive training from an internationally-renowned expert on Pure-O and OCD and gained significant experience using Exposure & Response Prevention to treat OCD, anxiety, and Pure-O in both national and international populations. I work with clients to build creative, individualized treatment plans that incorporate research-based methods, and take into account a client’s unique needs, circumstances, culture, & values.

Dr. Stephanie Spielberger is a Licensed Psychologist who specializes in the treatment of children, adolescents, and young adults as well as conducting psychological and educational assessments. She takes a warm, collaborative, non-judgmental, and individualized approach that incorporates empirical research and evidence-based practice. Dr. Spielberger's therapeutic orientation is primarily Cognitive and Dialectical Behavioral (CBT and DBT), as well as solution-focused and insight-oriented.

You are unique. Using a client-centered approach, I work with your individual needs and focus for therapy. Sometimes a person may seek change in their lives or want to process their unresolved experiences and understand themselves better. Whether you are sad about the past or worried about the future, I am well versed in multiple therapeutic modalities to be able to help.

Accepting Teletherapy Appointments Only. I work collaboratively with my clients, empowering them to find balance, wholeness, and greater happiness in life. My broad experience both in a variety of psychological treatment modalities (Internal Family Systems, EMDR, Dialectical Behavioural Therapy and Emotion Focused Therapy), as well as in working with a wide range of clients, enables me to provide therapy that is both deeply compassionate and well-rooted in psychological science. I’m here to help you create stronger, more fulfilling relationships, make peace with yourself, and start living a life of fulfillment and connection.

As a licensed clinical psychologist practicing in New York City with many years of clinical training and experience, I conduct psychotherapy with adults and adolescents who are looking to make significant and lasting changes in their lives. I work from a psychodynamic foundation and utilize CBT and DBT techniques to target symptoms and improve overall well-being.

No matter how "together" you may appear on the outside, when you are hurting on the inside, life can feel overwhelming. If you are ready to work through your struggles, I would love to help guide you. My belief is that you have the capacity to face the challenges in your life and be the best version of yourself you can be. I am here to help you find your inner wisdom and to feel better. I am passionate about working with the following issues: complex trauma and PTSD, anxiety, relationship issues, family conflict, chronic illness, and career challenges. I also have extensive history working with substance abuse and codependency.

Do you feel like you've achieved some success in your education or career yet still find yourself struggling with issues such as depression, anxiety, romantic relationships, family conflicts, cultural identity, or wanting to connect with your innermost desire? These things can often make people feel lost or unfulfilled. I'm dedicated to providing quality services to each client and helping them effectively resolve their problems, so they can build a meaningful and fulfilling life.

Tired of feeling stuck with the same unhelpful thoughts? Want to feel more confident while learning about yourself and why you feel the way you do? Together, we can navigate your anxiety, OCD, depression, questioning identity, life transitions, or anything else you’re experiencing. As a bisexual/queer clinician, I have a focus working with the LGBTQ+ community and welcome adult clients of different experiences.