Dialectical Behavior (DBT) Therapists in East Aurora, NY

Photo of Holly Tomasello, MS, MHC-LP, Pre-Licensed Professional
Holly Tomasello
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
1 Endorsed
East Aurora, NY 14052
I offer ASL interpreting services, EMDR with an IFS focus, and wellness counseling at Elite Spine and Extremity Physical Therapy! I If you’ve experienced trauma and/or adversity, you may need support navigating the unpredictability's of life. I believe you have the inner strength to achieve your best sense of self. I strive to guide you toward peace and healing by6 implementing EMDR, incorporating dialectical behavior therapy ( DBT), crisis counseling, as well as addressing chronic pain, grief, and loss. I value the therapeutic relationship, diversity, acceptance, personal strengths, and instilling hope.
I offer ASL interpreting services, EMDR with an IFS focus, and wellness counseling at Elite Spine and Extremity Physical Therapy! I If you’ve experienced trauma and/or adversity, you may need support navigating the unpredictability's of life. I believe you have the inner strength to achieve your best sense of self. I strive to guide you toward peace and healing by6 implementing EMDR, incorporating dialectical behavior therapy ( DBT), crisis counseling, as well as addressing chronic pain, grief, and loss. I value the therapeutic relationship, diversity, acceptance, personal strengths, and instilling hope.
(716) 714-0097 View (716) 714-0097
Photo of Treva Gilliard, LCSW, Clinical Social Work/Therapist
Treva Gilliard
Clinical Social Work/Therapist, LCSW
Verified Verified
East Aurora, NY 14052  (Online Only)
I use a variety of evidence-based informed practices such as Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy.
Hello! My name is Treva Gilliard and I am a Licensed Clinical Social Worker in the State of New York (073346). Anxiety, Depression, and Stress-related disorders are my areas of practice. My preferred therapy approach is collaborative. It is my role to offer nonjudgmental support in a way that will increase your level of hope and self-confidence to effectively take ownership of your treatment journey.
I use a variety of evidence-based informed practices such as Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy.
Hello! My name is Treva Gilliard and I am a Licensed Clinical Social Worker in the State of New York (073346). Anxiety, Depression, and Stress-related disorders are my areas of practice. My preferred therapy approach is collaborative. It is my role to offer nonjudgmental support in a way that will increase your level of hope and self-confidence to effectively take ownership of your treatment journey.
(646) 798-5889 View (646) 798-5889
Photo of Gillian Field-Bierl - Gillian Field-Bierl, Creative Arts Therapist, PLLC, LCAT, ATR-BC, Art Therapist
Gillian Field-Bierl, Creative Arts Therapist, PLLC
Art Therapist, LCAT, ATR-BC
Verified Verified
2 Endorsed
East Aurora, NY 14052
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy ( DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
Trained in Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavioral Therapy ( DBT), I regularly integrate these and other techniques including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) therapy, schema therapy, art therapy, therapeutic play, and mindfulness and grounding.
Finding a therapist can be difficult. Finding a therapist who is the right fit can be even more challenging. You made it this far! A brief 10-15 minute phone consultation will bring you closer to exploring what your next steps toward a healthier and happier life could look like and to ensure that we are the right fit. I am a New York State licensed creative arts therapist (LCAT) and a nationally registered, board-certified art therapist (ATR-BC), offering individual and family therapy, as well as art therapy supervision.
(585) 684-7894 View (585) 684-7894
Photo of Stephanie G Hall, LMSW
Stephanie G Hall
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
East Aurora, NY 14052
Waitlist for new clients
Hello! My name is Stephanie. I am an LMSW with experiences working with mental health and substance use. I approach therapy from a holistic mind/ body perspective. I utilize evidenced based practices such as; Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy ( DBT), as well as attachment/ abandonment recovery therapies (and several other modalities listed below). I am additionally a level (2) reiki practitioner. Therapy is an incredibly intimidating experience. I aim to create a safe space for all of my clients.
Hello! My name is Stephanie. I am an LMSW with experiences working with mental health and substance use. I approach therapy from a holistic mind/ body perspective. I utilize evidenced based practices such as; Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy ( DBT), as well as attachment/ abandonment recovery therapies (and several other modalities listed below). I am additionally a level (2) reiki practitioner. Therapy is an incredibly intimidating experience. I aim to create a safe space for all of my clients.
(716) 321-5769 View (716) 321-5769
Photo of Cailin Huebsch - Cailin Huebsch Creative Arts Therapist, PLLC, LCAT, ATR-BC, Art Therapist
Cailin Huebsch Creative Arts Therapist, PLLC
Art Therapist, LCAT, ATR-BC
Verified Verified
East Aurora, NY 14052
I have a unique skill set which includes evidenced based treatments such as: Eye Movement Desensitization and Reprocessing (EMDR), trauma therapy, Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), art therapy, attachment work, strategies to address dissociation, therapeutic play, mindfulness and grounding techniques.
I am here to help guide individuals on their personal healing journey toward symptom relief and a healthier version of themselves. My goal is to provide a safe and trusting environment for individuals to explore their vulnerabilities and to assist them in resolving the larger obstacles so they will grow and experience a more fulfilling life. I welcome services to children, adolescents, and adults.
I have a unique skill set which includes evidenced based treatments such as: Eye Movement Desensitization and Reprocessing (EMDR), trauma therapy, Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), art therapy, attachment work, strategies to address dissociation, therapeutic play, mindfulness and grounding techniques.
I am here to help guide individuals on their personal healing journey toward symptom relief and a healthier version of themselves. My goal is to provide a safe and trusting environment for individuals to explore their vulnerabilities and to assist them in resolving the larger obstacles so they will grow and experience a more fulfilling life. I welcome services to children, adolescents, and adults.
(585) 735-0706 View (585) 735-0706
Photo of Amanda Shea, LMHC, Counselor
Amanda Shea
Counselor, LMHC
Verified Verified
1 Endorsed
East Aurora, NY 14052
Amanda is a graduate of Medaille College. She has six years of experience working with adults and children in outpatient, community based, and inpatient settings. Amanda uses a combination of therapeutic approaches including Cognitive Behavioral Therapy, Motivational interviewing, Dialectical Behavioral Therapy, and psychodynamic theory . Amanda believes it is important for everyone to have a safe and non judgmental space to work through life challenges. If you or your child are struggling with anxiety, depression, family conflict, or life transitions/challenges, Amanda would like to help you become a healthier version of yourself
Amanda is a graduate of Medaille College. She has six years of experience working with adults and children in outpatient, community based, and inpatient settings. Amanda uses a combination of therapeutic approaches including Cognitive Behavioral Therapy, Motivational interviewing, Dialectical Behavioral Therapy, and psychodynamic theory . Amanda believes it is important for everyone to have a safe and non judgmental space to work through life challenges. If you or your child are struggling with anxiety, depression, family conflict, or life transitions/challenges, Amanda would like to help you become a healthier version of yourself
(716) 670-4671 View (716) 670-4671
Photo of Alissa Schmidt, MA, LMHC, Licensed Psychoanalyst
Alissa Schmidt
Licensed Psychoanalyst, MA, LMHC
Verified Verified
1 Endorsed
East Aurora, NY 14052
Waitlist for new clients
Starting therapy can be a scary and also exciting time. You have decided to make a change! I work hard to create a safe, positive place for you to process, reflect and grow. I am a licensed mental health counselor and have been working in the field for 9 years. I have worked with all different populations and diagnoses and strive to build honest and solid therapeutic relationships with those that I work with.
Starting therapy can be a scary and also exciting time. You have decided to make a change! I work hard to create a safe, positive place for you to process, reflect and grow. I am a licensed mental health counselor and have been working in the field for 9 years. I have worked with all different populations and diagnoses and strive to build honest and solid therapeutic relationships with those that I work with.
(716) 452-9488 View (716) 452-9488
Photo of Katie Mullaney, LCAT, Art Therapist
Katie Mullaney
Art Therapist, LCAT
Verified Verified
East Aurora, NY 14052
Emotions are currents of energy in the body. Energy such as (but not limited to) anxiety, depression, anger and trauma, contract and trigger the "fight or flight" response. This leaves the body in a high alert state. If not expressed, this energy lingers in the body causing imbalance, even illness in the body and mind. Learn to tune into the bodily experience of your emotions, release toxic energy and activate the "rest and digest" response to regain balance. By practicing awareness, expression and intention my clients feel more empowered and in control of their emotions, allowing them to live a more expanded and fulfilled life.
Emotions are currents of energy in the body. Energy such as (but not limited to) anxiety, depression, anger and trauma, contract and trigger the "fight or flight" response. This leaves the body in a high alert state. If not expressed, this energy lingers in the body causing imbalance, even illness in the body and mind. Learn to tune into the bodily experience of your emotions, release toxic energy and activate the "rest and digest" response to regain balance. By practicing awareness, expression and intention my clients feel more empowered and in control of their emotions, allowing them to live a more expanded and fulfilled life.
(716) 301-2865 View (716) 301-2865
Photo of Ann E Frank, LCSW, Clinical Social Work/Therapist
Ann E Frank
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Aurora, NY 14052
Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and build on strengths you might not even know you already have so you can have the life you want. The types of counseling I have special training in can be used to help in a variety of situations. Let’s get together to see what we can figure out.
Counseling is a valuable investment in you. People seek it out for different reasons. Whatever your situation, I’ll be pleased to meet you and sort out the best ways I can support you in achieving your goals. My focus as a counselor is person-centered, trauma- informed and strengths-based. Those are social work terms that mean I want to understand you and your unique story to help you use and build on strengths you might not even know you already have so you can have the life you want. The types of counseling I have special training in can be used to help in a variety of situations. Let’s get together to see what we can figure out.
(716) 209-3926 View (716) 209-3926
Photo of Caitlin Violanti - Violanti Mental Health Counseling, PLLC, LMHC, Counselor
Violanti Mental Health Counseling, PLLC
Counselor, LMHC
Verified Verified
2 Endorsed
East Aurora, NY 14052
Are you having difficulty navigating the challenges of day-to-day life? Do small tasks seem like giant hurdles to overcome or complete? Are you having difficulty being present in the moment, or have you recently experienced a new life event that you're finding difficult to adjust to? Fostering self-awareness, inner peace, and a self-guided exploration of your true authentic self are pillars of my practice. Let's work together to identify positive ways to cope with every day stressors, all while reinforcing your personal strengths, and promoting overall wellness.
Are you having difficulty navigating the challenges of day-to-day life? Do small tasks seem like giant hurdles to overcome or complete? Are you having difficulty being present in the moment, or have you recently experienced a new life event that you're finding difficult to adjust to? Fostering self-awareness, inner peace, and a self-guided exploration of your true authentic self are pillars of my practice. Let's work together to identify positive ways to cope with every day stressors, all while reinforcing your personal strengths, and promoting overall wellness.
(716) 588-1969 View (716) 588-1969
Photo of Julia Lorusso, LMHC, Counselor
Julia Lorusso
Counselor, LMHC
Verified Verified
1 Endorsed
East Aurora, NY 14052
Committing to the work of counseling is a gift to yourself and those you interact with on a daily basis. You can learn to manage the thoughts, emotions, and behaviors that don’t serve you anymore. You can learn more about your unique self and how to take good care of your body, mind, and spirit so that taking care of others is easier and more enjoyable. You can learn how to communicate with others in healthier and more productive ways. And most importantly, you can learn all this in a safe, non-judgmental environment where new thoughts, emotions, and behaviors are discovered, practiced , and celebrated.
Committing to the work of counseling is a gift to yourself and those you interact with on a daily basis. You can learn to manage the thoughts, emotions, and behaviors that don’t serve you anymore. You can learn more about your unique self and how to take good care of your body, mind, and spirit so that taking care of others is easier and more enjoyable. You can learn how to communicate with others in healthier and more productive ways. And most importantly, you can learn all this in a safe, non-judgmental environment where new thoughts, emotions, and behaviors are discovered, practiced , and celebrated.
(716) 740-3068 View (716) 740-3068
Photo of Korie Leitten, LCSW
Korie Leitten
Licensed Master Social Worker, LCSW
Verified Verified
East Aurora, NY 14052  (Online Only)
I specialize in working with children over 4, teens/adolescence, and young adults who struggle with anxiety, depression, attachment disorders, trauma, and behavioral concerns. An ideal client would attend regularly to ensure rapport and commitment to treatment are established as the foundation of a positive therapeutic relationship. Along with learning and practicing diverse forms of coping, we can take the time to better process traumatic events.
I specialize in working with children over 4, teens/adolescence, and young adults who struggle with anxiety, depression, attachment disorders, trauma, and behavioral concerns. An ideal client would attend regularly to ensure rapport and commitment to treatment are established as the foundation of a positive therapeutic relationship. Along with learning and practicing diverse forms of coping, we can take the time to better process traumatic events.
(585) 632-6745 View (585) 632-6745
Photo of Jackie Crane, LMHC-D, CCTP, EMDR, Counselor
Jackie Crane
Counselor, LMHC-D, CCTP, EMDR
Verified Verified
East Aurora, NY 14052
Welcome to my practice located in Depew, NY, where I warmly welcome new clients seeking counseling & support through life's challenges. Whether you're striving to enhance your inner peace, feeling overwhelmed and ready for change, or seeking effective anxiety management, I am here to help. My client-centered approach is intended to empower you as you navigate through anxiety, trauma recovery, and life transitions. With empathy and warmth, I ensure that your goals are not only understood but fully supported throughout our journey together.
Welcome to my practice located in Depew, NY, where I warmly welcome new clients seeking counseling & support through life's challenges. Whether you're striving to enhance your inner peace, feeling overwhelmed and ready for change, or seeking effective anxiety management, I am here to help. My client-centered approach is intended to empower you as you navigate through anxiety, trauma recovery, and life transitions. With empathy and warmth, I ensure that your goals are not only understood but fully supported throughout our journey together.
(716) 412-2839 View (716) 412-2839
Photo of Zoe Palmeri, LMHC, Counselor
Zoe Palmeri
Counselor, LMHC
Verified Verified
2 Endorsed
East Aurora, NY 14052
Not accepting new clients
In order to assist you in meeting your goals, I draw on evidenced based interventions from treatment modalities including DBT ( dialectical behavioral therapy), CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) and motivational interviewing.
Throughout our lives, we require healthy and safe relationships in order to grow and flourish. Therapy can be an opportunity to create this kind of trusting connection. I strive to create a safe, judgement-free space where we can take on the challenges that brought you to seek therapy. Perhaps you are struggling with anxiety, depression, relationship issues or trauma. Perhaps you are facing challenges related to the stress of living in this uncertain and ever-changing world. I offer free 30 minute consultations where we can discuss your goals for therapy and determine if we will be a good fit for this healing journey.
In order to assist you in meeting your goals, I draw on evidenced based interventions from treatment modalities including DBT ( dialectical behavioral therapy), CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) and motivational interviewing.
Throughout our lives, we require healthy and safe relationships in order to grow and flourish. Therapy can be an opportunity to create this kind of trusting connection. I strive to create a safe, judgement-free space where we can take on the challenges that brought you to seek therapy. Perhaps you are struggling with anxiety, depression, relationship issues or trauma. Perhaps you are facing challenges related to the stress of living in this uncertain and ever-changing world. I offer free 30 minute consultations where we can discuss your goals for therapy and determine if we will be a good fit for this healing journey.
(716) 320-9844 View (716) 320-9844
Photo of Thea Fouskaris, LCSW-R, Clinical Social Work/Therapist
Thea Fouskaris
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
East Aurora, NY 14052  (Online Only)
Not accepting new clients
I use a variety of evidence based treatment modalities , which mainly fall under the umbrella of Cognitive Behavioral Therapy (ACT, DBT, ERP) and EMDR.
If you have been struggling lately and feel disconnected to yourself and your life, therapy can help. Luckily for us everything we need to heal is already inside ourselves. Therapy allows you to to a holistic look at your life, both internally and externally, exploring both the past and the present, to heal and progress forwards. I am here to listen and provide you the tools and guidance to help you through this process.
I use a variety of evidence based treatment modalities , which mainly fall under the umbrella of Cognitive Behavioral Therapy (ACT, DBT, ERP) and EMDR.
If you have been struggling lately and feel disconnected to yourself and your life, therapy can help. Luckily for us everything we need to heal is already inside ourselves. Therapy allows you to to a holistic look at your life, both internally and externally, exploring both the past and the present, to heal and progress forwards. I am here to listen and provide you the tools and guidance to help you through this process.
(716) 217-6925 View (716) 217-6925
Photo of Amy Perry, LCSW, Clinical Social Work/Therapist
Amy Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Aurora, NY 14052
Not accepting new clients
Thank you for stopping by my profile! It truly takes courage to take the first steps toward seeking support & I am happy you are doing so. The art of “holding space” means being physically, mentally, & emotionally present with acceptance & without judgement as somebody is feeling & expressing their emotions. I am here to provide a safe space for you. Therapy is a tool that I believe we can all benefit from at different points of life to help us feel & be at our best.
Thank you for stopping by my profile! It truly takes courage to take the first steps toward seeking support & I am happy you are doing so. The art of “holding space” means being physically, mentally, & emotionally present with acceptance & without judgement as somebody is feeling & expressing their emotions. I am here to provide a safe space for you. Therapy is a tool that I believe we can all benefit from at different points of life to help us feel & be at our best.
(716) 287-6846 View (716) 287-6846
Photo of Keegan Walden, PhD
Keegan Walden
PhD
Not Verified Not Verified
East Aurora, NY 14052
Not accepting new clients
I work with adult individuals and couples who want to create a more satisfying life by working to overcome depression, anxiety, marital distress, relational issues, or any number of other difficulties.
I work with adult individuals and couples who want to create a more satisfying life by working to overcome depression, anxiety, marital distress, relational issues, or any number of other difficulties.
(858) 384-4471 View (858) 384-4471

More Therapists Nearby

Photo of Destiny Rust, LMSW, Clinical Social Work/Therapist
Destiny Rust
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
West Seneca, NY 14224
I integrate CBT and DBT to equip clients with strategies for managing anxiety, depression, relationship challenges, etc.
As a dedicated mental health professional, I aim to empower individuals to navigate their unique journeys toward healing and personal growth. With a diverse toolbox of therapeutic approaches—including Eye Movement Desensitization and Reprocessing (EMDR), positive psychology, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and strength-based methods—I offer tailored support to meet the specific needs of each client.
I integrate CBT and DBT to equip clients with strategies for managing anxiety, depression, relationship challenges, etc.
As a dedicated mental health professional, I aim to empower individuals to navigate their unique journeys toward healing and personal growth. With a diverse toolbox of therapeutic approaches—including Eye Movement Desensitization and Reprocessing (EMDR), positive psychology, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and strength-based methods—I offer tailored support to meet the specific needs of each client.
(716) 621-3725 View (716) 621-3725
Photo of Alexis Pena, MS, LMHC, Counselor
Alexis Pena
Counselor, MS, LMHC
Verified Verified
Orchard Park, NY 14127
I primarily utilize EMDR, DBT, CBT, Motivational Interviewing, Person-Centered therapy, Solution-Focused Therapy, and Harm Reduction.
Just another PT profile, right? Let's look closer. I see you've been trying to find a therapist and someone you can connect with. You may have experience in therapy and are looking to get back at it, or maybe this whole thing is confusing, and you don't know where to start. I am a licensed therapist that happens to be a flawed human. While there are a wide array of issues that I treat, I am most interested in helping other humans address issues with addiction, complex trauma, dissociation, chronic pain and illness.
I primarily utilize EMDR, DBT, CBT, Motivational Interviewing, Person-Centered therapy, Solution-Focused Therapy, and Harm Reduction.
Just another PT profile, right? Let's look closer. I see you've been trying to find a therapist and someone you can connect with. You may have experience in therapy and are looking to get back at it, or maybe this whole thing is confusing, and you don't know where to start. I am a licensed therapist that happens to be a flawed human. While there are a wide array of issues that I treat, I am most interested in helping other humans address issues with addiction, complex trauma, dissociation, chronic pain and illness.
(716) 489-8988 View (716) 489-8988
Photo of Amanda Lee Quinn, LMHC, CASAC, CPC, Counselor
Amanda Lee Quinn
Counselor, LMHC, CASAC, CPC
Verified Verified
Holland, NY 14080
My expertise lies in nurturing self-esteem, navigating the intricate path of trauma, and harnessing the transformative power of Dialectical Behavioral Therapy.
In the vast tapestry of life, mental health emerges as an essential thread that weaves its way through our thoughts, emotions, and actions. In this modern world, conversations surrounding mental well-being have bloomed into a resounding chorus of understanding and empathy. It's natural for you to find yourself enveloped in a myriad of questions, seeking a path towards inner harmony and emotional equilibrium. My range of care is all-encompassing, spanning across the spectrum of humanity. From the innocence of childhood, through the tumultuous years of adolescence, into the intricate chapters of adulthood.
My expertise lies in nurturing self-esteem, navigating the intricate path of trauma, and harnessing the transformative power of Dialectical Behavioral Therapy.
In the vast tapestry of life, mental health emerges as an essential thread that weaves its way through our thoughts, emotions, and actions. In this modern world, conversations surrounding mental well-being have bloomed into a resounding chorus of understanding and empathy. It's natural for you to find yourself enveloped in a myriad of questions, seeking a path towards inner harmony and emotional equilibrium. My range of care is all-encompassing, spanning across the spectrum of humanity. From the innocence of childhood, through the tumultuous years of adolescence, into the intricate chapters of adulthood.
(716) 325-4541 View (716) 325-4541

See more therapy options for East Aurora

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.